Around 1,000 Blinkit delivery executives in the National Capital Region have recently joined competing quick-commerce firms like Swiggy Instamart, Zepto, and BB Now. (Representative Image)
According to media reports, it has been revealed that around 1,000 Blinkit delivery executives in the National Capital Region have recently joined competing quick-commerce firms like Swiggy Instamart, Zepto, and BB Now. This action has been taken in protest of a recent change in the payout structure that was implemented by their company.
Earlier this month, Blinkit, a company owned by Zomato, announced that they would be adjusting their payout structure for delivery executives. Instead of a fixed INR 25 per delivery plus a peak-hour incentive of INR 7 per trip, the company will now pay a minimum of INR 15 per trip, with a distance-based component. This change has been met with opposition from Blinkit’s delivery workers, who argue that it will have a negative impact on their salaries.
Multiple Blinkit dark stores, which are small warehouses, were forced to shut down in Delhi, Gurugram, Noida, Faridabad, and Ghaziabad for a few days due to the ongoing protest by delivery executives. Although the company attempted to resume operations, numerous dark stores in Delhi and Gurugram are still closed to customers as there is a shortage of delivery personnel. Blinkit manages more than 200 of these warehouses in the Delhi-NCR region, using them to distribute goods to customers located within a 2-3 km radius of each store.
In an attempt to address the ongoing protest by delivery executives, Blinkit distributed a special 10-day incentive rate card in some locations of Delhi and Noida last week. This rate card outlined that delivery workers may earn between INR 700 and INR 1200 if they meet certain order milestones.
During the same week, the company took the step of de-registering numerous Blinkit riders. Delivery executives based in Gurugram and Delhi have stated that they received a notification on the Blinkit delivery partner app, informing them that some outlets were being shut down as there had been no activity at these locations in the past three to four days.
The notification informed the delivery executives that their registration with the platform had been terminated. As a result of the protest, nearly 100 Blinkit stores were forced to temporarily shut down. However, they were able to resume operations last week.
If you’re a fan of spicy food and love pasta, then you’re in for a treat! Naagin Original Hot Sauce is a perfect addition to your pasta dishes, bringing a fiery kick to your favorite comfort food.Â
Pasta is a beloved comfort food that can be enjoyed in a variety of ways. From classic spaghetti with marinara sauce to creamy fettuccine alfredo, there are endless pasta dishes to explore. However, if you’re a fan of spicy food, then you’re in for a treat. Adding Naagin Original Hot Sauce to your pasta dishes can transform them into a spicy delight that is sure to satisfy your cravings.
What is Naagin Original Hot Sauce?
Naagin Original Hot Sauce is a hot sauce made from a blend of fresh habanero peppers, vinegar, and spices. It is a versatile condiment that can be used to add heat to any dish. Naagin Original Hot Sauce is all-natural, gluten-free, and contains no artificial preservatives or additives. The habanero peppers used in the sauce are handpicked and sourced from local farmers, ensuring the freshest and highest quality ingredients.
The Benefits of Using Naagin Original Hot Sauce in Your Pasta
Adds Spice and Flavor: Naagin Original Hot Sauce is a perfect addition to your pasta dishes if you want to add some spice and flavor to your meal. The sauce has a rich and robust flavor that complements the pasta and enhances the taste of the dish.
Healthy Alternative to Traditional Pasta Sauces: Naagin Original Hot Sauce is an excellent alternative to traditional pasta sauces that are high in calories and fat. The sauce is low in calories and fat, making it a healthier option for your pasta dishes.
Easy to Use: Naagin Original Hot Sauce is easy to use and can be added to your pasta dishes in different ways. You can add it directly to the sauce, mix it with the cooked pasta, or use it as a dipping sauce for your pasta.
Recipe for Spicy Pasta using Naagin Original Hot Sauce
Ingredients:
1 pound of pasta (spaghetti or penne)
1 tablespoon of olive oil
1 onion, chopped
3 cloves of garlic, minced
1 can of diced tomatoes
1 teaspoon of dried oregano
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of Naagin Original Hot Sauce
Fresh parsley, chopped (for garnish)
Instructions:
Cook the pasta according to the package instructions until al dente.
Add the can of diced tomatoes to the skillet, along with the dried oregano, salt, and black pepper. Stir to combine and let simmer for 5-7 minutes.
Add the Naagin Original Hot Sauce to the skillet and stir to combine.
Drain the pasta and add it to the skillet. Toss the pasta with the sauce until evenly coated.
Garnish with chopped parsley and serve hot.
Tips for Customizing Your Spicy Pasta
You can add different vegetables to your pasta to make it more nutritious. Bell peppers, zucchini, and mushrooms are all great additions to this recipe.
You can add protein to your pasta by adding cooked chicken, shrimp, or tofu.
If you prefer a creamier sauce, you can add a splash of heavy cream or coconut milk to the skillet.
You can adjust the amount of Naagin Original Hot Sauce to your liking. If you prefer a milder sauce, you can add less hot sauce, and if you like it really spicy, you can add more.
Naagin Original Hot Sauce is a versatile condiment that can add a spicy kick to any dish, and pasta is no exception. This simple recipe is a great way to transform your pasta into a spicy delight using Naagin Original Hot Sauce. The sauce adds a rich and robust flavor to the dish, while also providing health benefits as a healthier alternative to traditional pasta sauces.
With easy customization options, you can make this recipe your own by adding vegetables, and protein, or adjusting the spice level to your liking. So, the next time you’re craving a spicy and flavorful pasta dish, give this recipe a try and enjoy the heat!
Getting a fit body like Sidharth Malhotra requires a lot of dedication and hard work. It takes a combination of proper nutrition and consistent exercise to achieve the desired results. One important component of a healthy diet for building muscle and losing fat is protein. This is where Origin Nutrition’s 100% Natural Plant Protein Powder comes in. In this article, we will discuss how this product can help you get a fit body like Sidharth Malhotra and the benefits of using a natural plant-based protein powder.
What is Origin Nutrition’s 100% Natural Plant Protein Powder?
Origin Nutrition’s 100% Natural Plant Protein Powder is a vegan protein powder made from a blend of natural plant-based ingredients. It is a high-quality protein source that contains all essential amino acids and is free from any artificial sweeteners or flavors. This product is perfect for people who are looking for a natural and healthy source of protein to help them build muscle, recover from exercise, and support overall health and wellness.
The Benefits of Using a Natural Plant-Based Protein Powder
Aids Muscle Building and Recovery
Protein is essential for building and repairing muscles. When you exercise, your muscles undergo stress and damage, and protein helps repair and rebuild them. A high-quality protein powder can help you meet your daily protein requirements and support muscle growth and recovery.
Helps with Weight Loss
Protein is also beneficial for weight loss because it can help suppress appetite and reduce calorie intake. When you consume protein, it triggers the release of hormones that signal fullness, which can help you eat less and feel more satisfied. Additionally, protein can help preserve muscle mass while you lose weight, which can help you maintain a healthy metabolism.
Easy to Digest
Plant-based protein powders are typically easier to digest than animal-based protein powders because they contain fiber and digestive enzymes. This can help reduce digestive discomfort and make it easier for your body to absorb and utilize the protein.
Good for the Environment
Plant-based protein powders are more sustainable and environmentally friendly than animal-based protein powders. Animal agriculture is a major contributor to greenhouse gas emissions and other environmental problems, and choosing plant-based options can help reduce your carbon footprint.
How to Use Origin Nutrition’s 100% Natural Plant Protein Powder:
Determine Your Protein Needs
To get a fit body like Sidharth Malhotra, you need to consume enough protein to support muscle growth and recovery. The recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight, but if you are exercising regularly, you may need more. Aim for at least 1 gram of protein per kilogram of body weight per day, and adjust as needed based on your activity level and goals.
Incorporate Protein Powder into Your Diet
One of the easiest ways to increase your protein intake is to add protein powder to your diet. You can mix Origin Nutrition’s 100% Natural Plant Protein Powder with water, milk, or your favorite non-dairy milk alternative. You can also use it to make smoothies, protein bars, or other healthy snacks.
Combine with a Healthy Diet and Exercise Routine
While protein powder can be a helpful addition to your diet, it is important to remember that it is not a magic solution for getting a fit body. You still need to eat a healthy and balanced diet and exercise regularly to achieve your goals. Aim for a variety of nutrient-dense whole foods, such as fruits, vegetables, whole grains, and lean protein sources, and incorporate strength training and cardiovascular exercise into your routine.
Be Consistent
Consistency is key when it comes to getting a fit body like Sidharth Malhotra. It takes time and patience to see results, so make sure to stick to your healthy diet and exercise routine, and use Origin Nutrition’s 100% Natural Plant Protein Powder consistently as part of your diet.
Getting a fit body like Sidharth Malhotra requires a combination of proper nutrition and consistent exercise. Protein is an essential nutrient for building muscle and supporting overall health and using a natural plant-based protein powder like Origin Nutrition’s 100% Natural Plant Protein Powder can help you meet your protein needs and achieve your fitness goals. Remember to also focus on a healthy and balanced diet, regular exercise, and consistency to see the best results.
Potatoes are one of the most popular and versatile vegetables in the world. They come in different varieties, with the most common being white potatoes and sweet potatoes. Both types of potatoes are nutritious and delicious, but they have different nutritional profiles, which may make one a better choice than the other depending on your dietary needs and preferences.
In this article, we’ll compare the nutritional benefits of white potatoes and sweet potatoes to help you decide which is the healthier option for you.
White Potatoes
White potatoes, also known as Irish potatoes or baking potatoes, are a staple food in many countries. They are a good source of complex carbohydrates, fiber, and several vitamins and minerals. However, they are often criticized for their high glycemic index (GI), which means they can cause a rapid spike in blood sugar levels.
White potatoes are also a good source of other micronutrients, such as folate, niacin, and phosphorus.
Despite their high carbohydrate content, white potatoes can be part of a healthy diet, especially if you eat them in moderation and choose healthy cooking methods. Boiling or baking potatoes with the skin on them can help retain their nutrients and fiber. However, avoid deep-frying potatoes or adding excessive amounts of butter, cheese, or salt, which can increase their calorie and sodium content.
Health Benefits of White Potatoes
Despite their reputation as a high-carb, high-calorie food, white potatoes offer several health benefits when consumed in moderation as part of a balanced diet. Here are some of the key health benefits of white potatoes:
Good source of carbohydrates: White potatoes are a rich source of complex carbohydrates, which are important for providing energy to the body. The carbohydrates in potatoes are slowly digested and absorbed, which can help regulate blood sugar levels and prevent spikes and crashes in energy.
High in vitamin C: One medium-sized white potato contains 28% of the daily value of vitamin C, which is important for supporting immune function, wound healing, and skin health. Vitamin C is also a powerful antioxidant that can help protect the body from damage caused by free radicals.
Rich in potassium: White potatoes are a good source of potassium, which is an essential mineral that helps regulate blood pressure, maintain fluid balance, and support nerve and muscle function. One medium-sized potato contains 26% of the daily value of potassium.
May improve digestion: White potatoes are a good source of fiber, which is important for promoting regular bowel movements and maintaining a healthy digestive system. One medium-sized potato contains 3 grams of fiber, which is about 12% of the daily value.
May reduce inflammation: Some studies suggest that white potatoes may have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease, cancer, and arthritis. However, more research is needed to confirm these findings.
Sweet Potatoes
Sweet potatoes are a type of root vegetable that is native to South America. They have a sweeter taste than white potatoes and come in different varieties, such as orange, purple, and white. Sweet potatoes are an excellent source of complex carbohydrates, fiber, and several vitamins and minerals, and they are often recommended as a healthier alternative to white potatoes.
Sweet potatoes are also a good source of other micronutrients, such as calcium, phosphorus, and manganese.
One of the main advantages of sweet potatoes over white potatoes is their lower glycemic index, which means they are less likely to cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or those who want to manage their blood sugar levels.
Like white potatoes, sweet potatoes can be prepared in various ways, such as baking, boiling, or roasting. They are also a popular ingredient in many sweet and savory dishes, such as pies, casseroles, and fries. However, avoid adding excessive amounts of sugar, syrup, or marshmallows to sweet potato dishes, which can negate their health benefits and increase their calorie and sugar content.
Health Benefits of Sweet Potatoes
Sweet potatoes are often considered a healthier alternative to white potatoes because of their lower glycemic index and higher nutrient content. Here are some of the key health benefits of sweet potatoes:
High in antioxidants: Sweet potatoes are a rich source of antioxidants, such as beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining healthy vision, skin, and immune function. One medium-sized sweet potato contains 438% of the daily value of vitamin A.
Good source of fiber: Sweet potatoes are a good source of fiber, which is important for promoting digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases. One medium-sized sweet potato contains 4 grams of fiber, which is about 16% of the daily value.
May help regulate blood sugar levels: Sweet potatoes have a lower glycemic index than white potatoes, which means they are less likely to cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or those who want to manage their blood sugar levels.
May improve heart health: Some studies suggest that sweet potatoes may help improve heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. However, more research is needed to confirm these findings.
May boost brain function: Sweet potatoes are a good source of nutrients that are important for brain health, such as vitamin B6 and potassium. Some studies suggest that these nutrients may help improve memory, concentration, and cognitive function.
Which is Healthier: White Potatoes or Sweet Potatoes?
Both white potatoes and sweet potatoes are nutritious and delicious, and both can be part of a healthy diet when consumed in moderation and prepared in healthy ways. The choice between white potatoes and sweet potatoes largely depends on your individual dietary needs and preferences.
If you are looking for a low-glycemic alternative to white potatoes, sweet potatoes may be a better choice. They are also higher in antioxidants and fiber, which may provide additional health benefits. However, if you are looking for a good source of vitamin C and potassium, or if you prefer the taste and texture of white potatoes, they can also be a healthy choice.
It is important to note that both white potatoes and sweet potatoes can be high in calories and sodium when prepared with added fats, such as butter or cheese, or when consumed in large portions. To maximize the health benefits of potatoes, it is recommended to prepare them in healthy ways, such as baking, roasting, or boiling, and to limit the use of added fats and sodium. Additionally, it is important to incorporate a variety of nutrient-dense foods into your diet to ensure you are meeting your daily nutritional needs.
Both white potatoes and sweet potatoes have unique health benefits and can be part of a healthy diet when consumed in moderation and prepared in healthy ways. White potatoes are a good source of carbohydrates, vitamin C, potassium, and fiber, while sweet potatoes are higher in antioxidants and fiber, and have a lower glycemic index. The choice between the two largely depends on individual dietary needs and preferences. Regardless of which type of potato you choose, it is important to be mindful of portion sizes and avoid adding high-calorie and high-sodium toppings.
If you’re in Delhi/NCR and looking for a delicious lunch spot to enjoy with your friends or family, there are plenty of great options to choose from. From trendy cafes to upscale restaurants, there’s something for everyone.
In this article, we’ll introduce you to the top 6 restaurants to try in Delhi/NCR for a memorable lunch experience.
Cafeteria & Co.
Cafeteria & Co. is a popular restaurant located in the heart of Gurgaon. This trendy spot is known for its chic decor, great music, and delicious food. The menu at Cafeteria & Co. features a range of cuisines, including Italian, Continental, and Indian. Some of the must-try dishes here include Spaghetti Aglio e Olio, Chicken Tikka Pizza, and Lamb Biryani. The restaurant also has a great selection of drinks, including coffee, tea, and cocktails.
Address: Ground Floor, JMD Megapolis, Sohna Road, Gurgaon Timing: 9:00 AM to 11:00 PM Pricing: INR. 1,000 for two people (approx.)
AMA Cafe
AMA Cafe is a cozy little spot located in the bustling area of Khan Market in Delhi. This cafe is known for its warm and welcoming atmosphere, with comfortable seating and beautiful decor. The menu at AMA Cafe features a range of dishes, including sandwiches, salads, and pasta. However, their breakfast options are a must-try, with dishes like French Toast and Pancakes being customer favorites.
Address: House No. 6, Back Lane, Khan Market, New Delhi Timing: 9:00 AM to 10:00 PM Pricing: INR. 800 for two people (approx.)
Massons
If you’re in the mood for some delicious North Indian food, then Massons is the perfect spot for you. This restaurant, located in the heart of Gurgaon, is known for its authentic Punjabi cuisine. The menu at Massons features a range of dishes, including Butter Chicken, Dal Makhani, and Tandoori Chicken. The restaurant also has a great selection of drinks, including cocktails and mocktails.
Address: Shop 34, Ground Floor, Sector 15, Gurgaon Timing: 12:00 PM to 11:00 PM Pricing: INR. 1,200 for two people (approx.)
Diggin
Diggin is a beautiful restaurant located in the heart of Chanakyapuri in Delhi. This restaurant is known for its beautiful outdoor seating area, with lush greenery and beautiful decor. The menu at Diggin features a range of dishes, including salads, pizzas, and pasta. Some of the must-try dishes here include the Spaghetti Aglio Olio, Classic Caesar Salad, and the Four Cheese Pizza.
Address: No. 10, Santushti Shopping Complex, Race Course Road, Chanakyapuri, New Delhi Timing: 9:00 AM to 10:30 PM Pricing: INR. 1,200 for two people (approx.)
Social
Social is a popular chain of restaurants located in various parts of Delhi/NCR. This trendy spot is known for its beautiful decor, great music, and delicious food. The menu at Social features a range of dishes, including burgers, sandwiches, and pizzas. However, their cocktails are a must-try, with drinks like the Long Island Iced Tea and the Old Fashioned being customer favorites.
Address: Multiple locations across Delhi/NCR Timing: 9:00 AM to 12:00 AM Pricing: INR. 1,500 for two people (approx.)
Big Chill Cafe
Big Chill Cafe is a popular chain of cafes known for its delicious Italian cuisine and tempting desserts. The menu at Big Chill Cafe features a range of dishes, including pasta, pizza, and salads. Some of the must-try dishes here include Spaghetti Aglio e Olio, Four Cheese Pizza, and the Classic Caesar Salad. Their desserts are also a must-try, with the Mississippi Mud Pie and Blueberry Cheesecake being customer favorites.
Address: Multiple locations across Delhi/NCR Timing: 11:00 AM to 11:00 PM Pricing: INR. 1,200 for two people (approx.)
Jugmug Thela
Jugmug Thela is a charming little cafe located in the heart of Champa Gali in Delhi. This cafe is known for its cozy and welcoming atmosphere, with comfortable seating and beautiful decor. The menu at Jugmug Thela features a range of dishes, including sandwiches, salads, and tea-based beverages. Some of the must-try dishes here include the Cheese and Mushroom Sandwich, Grilled Chicken Sandwich, and the Classic Masala Chai.
Address: Shed 4, Khasra 258, Lane 3, Westend Marg, Saidulajab, Saket, New Delhi Timing: 9:00 AM to 8:00 PM Pricing: INR. 500 for two people (approx.)
Delhi/NCR is home to some of the best restaurants and cafes in India. Whether you’re in the mood for Italian, Indian, or continental cuisine, there’s something for everyone in this vibrant city. The above-mentioned restaurants are some of the best spots to enjoy a delicious lunch with your friends or family. With great food, drinks, and atmosphere, these restaurants are sure to make your lunch experience a memorable one. So, next time you’re looking for a great lunch spot in Delhi/NCR, be sure to check out these amazing restaurants!
As a parent, you want the best for your child, especially when it comes to their health and nutrition. Breakfast is often considered the most important meal of the day, as it sets the tone for the rest of the day and helps your child start off with the energy they need to tackle the day ahead. However, in today’s fast-paced world, it can be challenging to prepare a healthy breakfast every morning, particularly if you’re always on the go.
That’s where Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix comes in. This wholesome breakfast mix is designed to make it easy for busy parents to provide their children with a nutritious breakfast on the go. Let’s take a closer look at what makes this mix so special and how it can benefit your child’s health and well-being.
What is Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix?
Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is a unique breakfast mix made with sprouted lobia (black-eyed beans), amaranth, and carrots. It’s a healthy and delicious alternative to traditional breakfast options like cereal, pancakes, or toast. The mix is also gluten-free, dairy-free, and soy-free, making it an excellent choice for kids with food allergies or intolerances.
One of the key benefits of Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is that it’s made with sprouted lobia and amaranth. Sprouting is a natural process that involves soaking and germinating seeds, which can increase their nutrient content and make them easier to digest. Sprouted lobia and amaranth are rich in protein, fiber, and other essential nutrients, making them an excellent addition to any diet.
The mix also contains carrots, which are packed with vitamins, minerals, and antioxidants. Carrots are particularly rich in vitamin A, which is essential for healthy vision, skin, and immune function. Including carrots in your child’s breakfast can help support their overall health and well-being.
Why choose Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix?
There are several reasons why Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is an excellent choice for busy parents who want to provide their children with a wholesome breakfast:
It’s healthy and nutritious: Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is made with wholesome, natural ingredients that are packed with essential nutrients. It’s an excellent source of protein, fiber, vitamins, and minerals that can help support your child’s growth, development, and overall health.
It’s easy and convenient: WithGladful Sprouted Lobia and Amaranth Carrot Chilla Mix, you can prepare a healthy breakfast for your child in just a few minutes. The mix is easy to use and requires minimal preparation, making it perfect for busy mornings when you’re short on time.
It’s versatile: Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix can be customized to suit your child’s taste preferences. You can add different ingredients to the batter to make it more flavorful, or serve it with a variety of toppings to make it more filling.
It’s allergy-friendly:The mix is gluten-free, dairy-free, and soy-free, making it a great option for kids with food allergies or intolerances.
It’s sustainable: Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is made with sustainably sourced ingredients that are good for your child and the environment. The company also uses eco-friendly packaging to reduce its carbon footprint.
How to prepare Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix
Preparing Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is easy and only takes a few minutes. Here’s what you need to do:
In a bowl, mix the Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix with water to make a batter. The mix should have a thick but pourable consistency.
Heat a non-stick pan on medium-high heat and add a little oil or cooking spray.
Pour a ladleful of the batter onto the pan and spread it evenly to make a thin pancake. Cook for 2-3 minutes on each side until golden brown.
Repeat with the remaining batter until you have made as many chillas as you need.
Serve hot with your child’s favorite chutney, yogurt, or sauce.
You can also add other ingredients to the batter, such as chopped vegetables, herbs, or spices, to make the chillas even more nutritious and flavorful.
Health benefits of Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix
Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is a nutritious breakfast option that offers several health benefits for your child. Here are some of the benefits of including this mix in your child’s diet:
Rich in protein: Sprouted lobia and amaranth are excellent sources of plant-based protein. Protein is essential for your child’s growth and development and helps to build and repair tissues in the body. It also helps to regulate hormones, enzymes, and other important functions in the body.
High in fiber: The mix is also high in fiber, which is important for digestive health. Fiber helps to keep your child’s digestive system running smoothly and can also help to prevent constipation. It also helps to keep your child feeling full and satisfied, which can prevent overeating and weight gain.
Packed with vitamins and minerals: Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is rich in vitamins and minerals that are essential for your child’s health. Amaranth is particularly high in calcium, which is important for strong bones and teeth. Carrots are a great source of vitamin A, which is important for healthy vision, skin, and immune function. They also contain vitamin K, which is important for blood clotting, and vitamin C, which is important for immune function.
Low glycemic index: The mix has a low glycemic index, which means it releases glucose slowly into the bloodstream. This can help to prevent blood sugar spikes and crashes, which can cause energy dips and cravings for sugary foods. A low glycemic index diet is also beneficial for people with diabetes or insulin resistance.
Easy to digest: Sprouted lobia and amaranth are easier to digest than unsprouted grains or legumes. This is because the sprouting process breaks down anti-nutrients like phytic acid, which can interfere with nutrient absorption and cause digestive discomfort.
Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix is a delicious and nutritious breakfast option that can help busy parents provide their children with a healthy breakfast on-the-go. So why not try Gladful Sprouted Lobia and Amaranth Carrot Chilla Mix today and give your child a wholesome start to their day?
As a working professional, the thought of having to start another workweek can be daunting, especially if you have trouble sleeping on Sunday nights. Getting a good night’s sleep on Sunday can set the tone for a successful and productive week, but for many people, achieving restful sleep can be a challenge. This is where Auric Restful Sleep Gummies come in – a natural and effective sleep aid that can help working professionals achieve better sleep on Sunday nights and throughout the week.
What are Auric Restful Sleep Gummies?
Auric Restful Sleep Gummies are a dietary supplement designed to promote restful sleep. The gummies are made with natural ingredients such as melatonin, chamomile, and valerian root, which work together to support healthy sleep patterns. Unlike traditional sleep aids that can leave you feeling groggy and foggy the next day, Auric Restful Sleep Gummies are formulated to provide a natural and gentle way to fall asleep and stay asleep.
How can Auric Restful Sleep Gummies benefit working professionals?
There are several ways in which Auric Restful Sleep Gummies can benefit working professionals who struggle with sleep on Sunday nights. Here are some of the main benefits:
Improved Sleep Quality: Auric Restful Sleep Gummies are designed to promote restful sleep, which can help working professionals wake up feeling refreshed and energized for the week ahead. The gummies contain melatonin, a hormone that helps to regulate sleep-wake cycles and promote deep, restorative sleep. They also contain chamomile and valerian root, two herbs that have been traditionally used to support healthy sleep patterns.
Reduced Stress and Anxiety: Many working professionals experience stress and anxiety on Sunday nights as they anticipate the upcoming workweek. This can make it difficult to relax and fall asleep. Auric Restful Sleep Gummies contain chamomile, which has natural sedative properties that can help to calm the mind and reduce stress and anxiety. Valerian root is also known for its relaxing effects, making it an effective natural remedy for sleeplessness caused by stress.
Improved Cognitive Function: Sleep is essential for cognitive function, memory consolidation, and overall brain health. When working professionals don’t get enough sleep, it can impact their ability to think clearly and make decisions. Auric Restful Sleep Gummies can help to improve sleep quality, which in turn can lead to better cognitive function and productivity during the workweek.
Natural and Non-Habit Forming: Auric Restful Sleep Gummies are made with natural ingredients and are non-habit forming, making them a safe and effective alternative to traditional sleep aids. They do not contain any artificial colors, flavors, or preservatives, and are free from common allergens such as gluten and dairy. This makes them a great option for working professionals who want to prioritize their health and well-being without relying on pharmaceutical sleep aids.
Why Auric Restful Sleep Gummies are the best option for working professionals?
There are several reasons why Auric Restful Sleep Gummies are the best option for working professionals who want to improve their sleep on Sunday nights:
Effective and Safe: Auric Restful Sleep Gummies are an effective and safe way to promote restful sleep. They are made with natural ingredients that have been clinically proven to support healthy sleep patterns, and are free from common allergens and artificial ingredients.
Convenient and Easy to Use: Auric Restful Sleep Gummies are convenient and easy to use, making them a great option for busy working professionals. Simply take two gummies 30 minutes before bed and let the natural ingredients do the rest. The gummies have a delicious mixed berry flavor and are easy to chew, making them a pleasant and enjoyable part of your bedtime routine.
Non-Habit Forming: Unlike traditional sleep aids, Auric Restful Sleep Gummies are non-habit forming. This means that they do not contain any addictive substances that can lead to dependence or withdrawal symptoms. This makes them a safe and effective option for long-term use, and ensures that you can continue to use them without worrying about becoming reliant on them.
Affordable and Accessible: Auric Restful Sleep Gummies are affordable and accessible, making them a great option for working professionals who want to improve their sleep without breaking the bank. They are available for purchase online and in many health food stores, and are competitively priced compared to other natural sleep aids on the market.
Auric Restful Sleep Gummies can be a game-changer for working professionals who struggle with sleep on Sunday nights. The natural ingredients in the gummies promote restful sleep, reduce stress and anxiety, improve cognitive function, and are non-habit forming. They are also convenient, easy to use, and affordable, making them a great option for anyone who wants to prioritize their sleep and overall health. So next time you find yourself dreading Monday morning, try Auric Restful Sleep Gummies and see the difference they can make in your sleep and productivity.
If you’re trying to lose weight, you may be focused on shedding stubborn belly fat. Belly fat, also known as visceral fat, can be especially stubborn and difficult to get rid of. However, incorporating certain foods into your diet can help melt belly fat and lead to a slimmer and healthier you. Here are the nine best foods that can help melt stubborn belly fat.
Eggs:
Eggs are a great source of protein, which can help you feel full and satisfied for longer periods of time. In addition, they contain choline, a nutrient that helps to prevent fat from accumulating in the liver. Research has shown that including eggs in your diet can lead to greater weight loss and a reduction in belly fat compared to diets that exclude eggs.
One study found that women who ate eggs for breakfast lost twice as much weight and had a greater reduction in waist circumference compared to those who ate a bagel for breakfast. Another study found that men who ate eggs for breakfast felt less hungry and consumed fewer calories throughout the day than those who ate a bagel for breakfast.
Red fruit:
Red fruit, such as berries and cherries, are packed with antioxidants and other beneficial nutrients that can help reduce inflammation and improve insulin sensitivity. Insulin resistance is a common condition that can lead to the accumulation of belly fat. Eating red fruit can also help reduce cravings for sugary and high-calorie foods, which can contribute to weight gain.
Olive oil—and other healthy fats:
Despite their name, healthy fats can actually help you lose weight and reduce belly fat. Healthy fats, such as those found in olive oil, avocados, and nuts, can help to reduce inflammation and improve insulin sensitivity. They can also help to keep you feeling full and satisfied, which can help prevent overeating and weight gain.
One study found that consuming olive oil as part of a Mediterranean diet helped to reduce belly fat and improve insulin sensitivity in overweight and obese individuals. Another study found that consuming a diet high in monounsaturated fats, such as those found in avocados and nuts, led to a greater reduction in belly fat compared to a low-fat diet.
Beans, brown rice, oats, and other healthy fiber:
Fiber is an important nutrient that can help promote weight loss and reduce belly fat. Foods that are high in fiber, such as beans, brown rice, oats, and other whole grains, can help to keep you feeling full and satisfied, which can prevent overeating and weight gain. In addition, fiber can help to regulate blood sugar levels, which can help prevent insulin resistance and the accumulation of belly fat.
One study found that consuming a high-fiber diet led to a greater reduction in belly fat compared to a low-fiber diet. Another study found that consuming a diet high in soluble fiber, such as that found in oats and beans, led to a greater reduction in belly fat and improved insulin sensitivity in overweight and obese individuals.
Extra plant protein:
Plant protein sources, such as tofu, tempeh, and legumes, can be an excellent addition to your diet if you’re trying to lose weight and reduce belly fat. Plant protein can help to keep you feeling full and satisfied, which can prevent overeating and weight gain. In addition, plant protein sources are often low in calories and fat, making them a great option for weight loss.
Lean meat and fish:
While plant protein sources are a great option for weight loss, lean meat and fish can also be beneficial. Lean meat, such as chicken and turkey, and fish, such as salmon and tuna, are high in protein and can help to keep you feeling full and satisfied. They are also rich in omega-3 fatty acids, which can help to reduce inflammation and improve insulin sensitivity.
Leafy greens, green tea, and brightly colored vegetables:
Leafy greens, such as spinach and kale, are packed with nutrients and can help to promote weight loss and reduce belly fat. They are low in calories and high in fiber, which can help to keep you feeling full and satisfied. Green tea is also a great option, as it contains compounds that can help to boost metabolism and promote weight loss.
Brightly colored vegetables, such as peppers, carrots, and sweet potatoes, are also beneficial. They are high in fiber and low in calories, making them a great option for weight loss. In addition, they are packed with antioxidants and other beneficial nutrients that can help to reduce inflammation and improve overall health.
Your favorite spices and flavors If you’re looking for ways to add flavor to your meals without adding extra calories, herbs and spices can be a great option. Many herbs and spices, such as ginger, garlic, and cinnamon, have been shown to have anti-inflammatory and metabolism-boosting effects. They can also help to add flavor and variety to your meals, making it easier to stick to a healthy diet.
Dark chocolate:
While it may be surprising, dark chocolate can actually be beneficial for weight loss and reducing belly fat. Dark chocolate contains antioxidants and other beneficial compounds that can help to reduce inflammation and improve insulin sensitivity. It can also help to reduce cravings for sugary and high-calorie foods, which can contribute to weight gain.
Incorporating these nine foods into your diet can help to promote weight loss and reduce stubborn belly fat. However, it is important to remember that a healthy diet should also include a variety of other nutrient-rich foods, as well as regular exercise and plenty of rest and relaxation. By making healthy lifestyle choices and incorporating these foods into your diet, you can achieve a slimmer and healthier body.
Bulimia Nervosa is an eating disorder characterized by recurrent episodes of binge eating followed by purging, either through vomiting or the use of laxatives. It is a serious condition that can have a significant impact on a teenager’s physical and mental health. While there are many treatment options available for Bulimia Nervosa, there are also several dietary strategies that can help manage the disorder. One such strategy is the consumption of Happilo Omani Dates, a nutrient-dense food that can provide a range of benefits for teenagers with Bulimia Nervosa.
What are Happilo Omani Dates?
Happilo Omani Dates is a type of dried date fruit that is grown in Oman, a country located in the Middle East. They are known for their sweet and chewy texture, as well as their high nutritional value. Happilo Omani Dates are a good source of fiber, potassium, magnesium, and vitamins, making them an excellent addition to any diet.
How can Happilo Omani Dates benefit teenagers with Bulimia Nervosa?
There are several ways in which Happilo Omani Dates can benefit teenagers with Bulimia Nervosa. Here are some of the main benefits:
High fiber content: Happilo Omani Dates are high in fiber, which can be beneficial for teenagers with Bulimia Nervosa. Binge eating can cause digestive issues such as constipation, and the high fiber content of Happilo Omani Dates can help to alleviate these symptoms. Fiber also helps to keep the digestive system healthy and can reduce the risk of certain diseases such as colorectal cancer.
Source of potassium and magnesium: Happilo Omani Dates are a good source of potassium and magnesium, two minerals that are essential for the proper functioning of the body. Potassium helps to regulate blood pressure and fluid balance in the body, while magnesium is involved in the regulation of muscle and nerve function. Both of these minerals can be depleted by purging behaviors, so consuming Happilo Omani Dates can help to replenish these nutrients.
Low in Fat: Happilo Omani Dates are low in fat, which can be helpful for teenagers with Bulimia Nervosa who may be trying to limit their fat intake. Eating a diet that is too low in fat can have negative health consequences, so consuming Happilo Omani Dates can help to ensure that teenagers with Bulimia Nervosa are getting enough of this essential nutrient.
Source of Vitamins: Happilo Omani Dates are a good source of several vitamins, including vitamin B6, vitamin A, and vitamin K. These vitamins are important for a range of bodily functions, including the immune system, vision, and blood clotting. Binge eating and purging behaviors can deplete the body of nutrients, so consuming Happilo Omani Dates can help to ensure that teenagers with Bulimia Nervosa are getting the vitamins they need.
Natural Sweetness: Happilo Omani Dates are naturally sweet, which can be helpful for teenagers with Bulimia Nervosa who may be struggling with sugar cravings. Binge eating can be triggered by a variety of factors, including stress, boredom, and cravings for certain foods. Consuming Happilo Omani Dates can provide a sweet and satisfying snack option that can help to reduce the likelihood of binge eating.
Why Happilo Omani Dates are the best option for teenagers with Bulimia Nervosa?
There are several reasons why Happilo Omani Dates are the best option for teenagers with Bulimia Nervosa:
Nutrient-Dense: Happilo Omani Dates are a nutrient-dense food, meaning that they contain a high concentration of nutrients per calorie. This is particularly important for teenagers with Bulimia Nervosa, who may be consuming a limited amount of calories due to their disorder. By consuming nutrient-dense foods like Happilo Omani Dates, teenagers with Bulimia Nervosa can ensure that they are getting the nutrients they need to support their overall health and well-being.
Easy to Digest: One of the challenges of managing Bulimia Nervosa is that binge eating can cause digestive issues such as bloating, constipation, and diarrhea. Happilo Omani Dates are easy to digest, which can help to alleviate these symptoms and ensure that teenagers with Bulimia Nervosa can absorb the nutrients in the dates.
Portable and Convenient: Happilo Omani Dates is a portable and convenient snack option, which is important for teenagers with Bulimia Nervosa who may be on the go or busy with school or other activities. Having a healthy snack option that is easy to carry and consume can help to reduce the likelihood of binge eating and promote healthier eating habits.
Low in Added Sugar: Many snack foods contain high amounts of added sugar, which can be problematic for teenagers with Bulimia Nervosa who may be struggling with sugar cravings. Happilo Omani Dates are low in added sugar, which means that they can be a healthy and satisfying snack option for teenagers with Bulimia Nervosa.
Bulimia Nervosa is a serious eating disorder that can have a significant impact on a teenager’s physical and mental health. By incorporating Happilo Omani Dates into their diet, teenagers with Bulimia Nervosa can ensure that they are getting the nutrients they need to support their overall health and well-being, while also reducing the likelihood of binge eating and promoting healthier eating habits.
Mahashay Dharampal Gulati, known as the Spice King or Masala King of India, was a visionary who revolutionized the spice industry (File photo)
If you are a Millennial, then you have definitely come across the MDH advertisements on your television set with an old man advertising about spices instead of any young age model. This attention-grabbing advertisement was first introduced in 1984 and featured “Mahashay” Dharampal Gulati, the founder, brand ambassador, and CEO of MDH, an Indian spice company.
Mahashay Dharampal Gulati, known as the Spice King or Masala King of India, was a visionary who revolutionized the spice industry. He was the first to introduce and successfully promote the concept of producing and marketing ready-to-use ground spices on a large scale, which was unprecedented at the time.
Regarded as the second largest player in the Indian spice industry, this spice giant had humble beginnings as a small shack in Karol Bagh, but gradually grew over the years to become an indelible brand.
Mahashay Dharampal Gulati journey is inspirational for all of us. From driving Tonga to leaving a legacy of INR 5,400 crores, he faced many hardships and difficulties. What makes his story even more remarkable is that he built a business during a time when people were struggling hard, even to stay alive.
Back then, India was still recovering from the massacres of the India-Pakistan partition.
The early days:
Darampal was born in 1922 in Sialkot, which is now modern-day Pakistan, into a Hindu family that valued honesty and simplicity. Despite his youth, Darampal had a strong drive to accomplish something extraordinary. However, his journey was fraught with failures. He dropped out of school in fifth grade and tried several jobs, but none provided him with a sense of fulfillment.
Following his unsuccessful attempts at various jobs, Darampal tried his hand at selling Henna cones (Mehendi) by going from street to street. However, this approach did not prove fruitful. His father then attempted to set up a separate shop for Darampal and his brother, but unfortunately, luck was not on their side, and the business venture ultimately failed.
After years of trying his hand at various jobs, such as selling mirrors and wood, Darampal ultimately made the decision to settle down and take over his father’s spice shop, which was called ‘Mahashian Di Hatti.’
Darampal was only twenty-five years old when he decided to settle into his business. However, during this time, the India-Pakistan partition occurred, throwing the entire nation into turmoil overnight.
As Sialkot became a part of Pakistan, religious riots erupted, resulting in a great deal of violence and the death of many innocent people. Despite the turmoil, Darampal and his family managed to secure a spot on a train that brought them to Amritsar, located in the Indian state of Punjab.
After arriving in Amritsar, Darampal and his family stayed in a refugee camp for a considerable period before eventually relocating to Delhi. There, Darampal took up the profession of a tonga driver.
Given the responsibility of providing for his family at a young age, Darampal was determined to offer them a good life. However, after just a few months as a tonga driver, he realized that this profession was not sufficient to sustain the kind of life he desired for his loved ones.
Determined to improve his family’s financial situation, Darampal resolved to revive his father’s business. He established a small spice shop in Delhi, which he named “Mahashian Di Hatti,” and which is now recognized as M.D.H.
When Darampal set up M.D.H., India was still struggling to recover from the horrific effects of partition. The country was in a dire situation, with millions of people having lost everything and 80% of the entire population living in poverty.
During that period, running a profitable business by selling quality products was nearly impossible. As a result, most products sold in the market, including milk, spices, and salt, were heavily adulterated.
Despite the challenges of the time, Dharampal dedicated himself to ensuring that his shop sold only pure spices, putting in a great deal of effort and hard work to make this a reality.
Dharampal worked tirelessly with the noble intention of providing the common people of India with the taste of pure spices. He closely monitored every step of the production process, going to great lengths to keep costs low and match the prices of contaminated spices. Despite his best efforts, he made very little profit despite producing the best product in the market.
However, throughout those trying times, Dharampal persevered, driven by the hope of building a brand that the mothers of every household in India could trust when making meals for their families.
When the tables turned:
As Dharampal continued to ensure the purity of his spices, people gradually recognized the difference between his high-quality products and the adulterated spices sold elsewhere. Soon, customers began lining up at his shop to purchase his spices, and Mahashian Di Hatti masala (M.D.H. spices) quickly gained fame as a trustworthy brand in Delhi.
With the growth of his business, Dharampal started to enlist the help of his friends and family, hoping that they would share his vision of providing high-quality spices to the people. Additionally, he began to outsource some of the processes, such as powdering the spices.
Hurdle in the way:
As his business continued to grow, Dharampal faced tougher challenges. He discovered that the contractor who was powdering his turmeric was mixing chickpea flour to adulterate the turmeric powder, despite Dharampal’s insistence on using only pure ingredients.
He realized that many of the outsourcing ventures were using adulterated ingredients, which would betray the trust of his customers. To maintain the trust of his consumers, he decided to end all of his outsourcing practices.
Upon further inspection, Dharampal discovered that even some of his childhood friends and family members, who he had trusted to help grow his business, were taking commissions from the suppliers and agreeing to substandard quality materials. This revelation led him to cut ties with those individuals and build a team of loyal and trustworthy employees who shared his vision of providing pure spices to the people.
Feeling let down by his friends and family, Dharampal decided to invest his entire life savings in opening his own factory. He wanted to ensure that all the spices were powdered under his direct supervision and maintain high quality standards.
Dharampalji’s dedication to providing pure spices led him to establish a brand that became trusted by the mothers of India. Thanks to his efforts, people can enjoy mouthwatering dishes made with high-quality spices.
Perseverance in the face of obstacles paid off:
Because of his remarkable dedication and persistence, as well as extraordinary business acumen, Dharampalji transformed his small spice shop into a globally recognized brand. Today, M.D.H. exports its spices to countries including the U.S., China, Vietnam, U.A.E., Malaysia, Saudi Arabia, Germany, Singapore, and Sri Lanka, with export revenue valued at 351.6 million dollars. His hard work, perseverance, honesty, and efforts paid off as MDH became a well-known brand under his leadership. Additionally, he established a charitable trust, hospitals, and schools to give back to society.
So, this was the story of a man who believed in himself and was able to turn the world upside down by expanding a regular spice business into a full fledged spice empire.
Here are the key takeaways that entrepreneurs can learn from his inspiring journey:
Perseverance and hard work can help you overcome any hurdle: Despite facing numerous failures and hardships, Dharampal persevered, putting in a great deal of effort and hard work to ensure that his shop sold only pure spices.
Quality is key: Dharampal was determined to produce and sell only the best quality spices, even though it was difficult to do so during a time when most products sold in the market were heavily adulterated.
Building a brand takes time: It took years for Dharampal to establish his brand and gain recognition for his high-quality products. Entrepreneurs need to be patient and continue to work hard even when results are slow to materialize.
Sharing your vision with others can help your business grow: As his business grew, Dharampal enlisted the help of his friends and family, hoping that they would share his vision of providing high-quality spices to the people.
Outsourcing comes with risks: Outsourcing can be a cost-effective way to grow your business, but it comes with risks. Dharampal discovered that some of the outsourcing ventures he used were using adulterated ingredients, which could have damaged his brand’s reputation.
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