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3 Best Natural antioxidant-rich drinks to complete your everyday meal

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A balanced and nutritious diet is essential for keeping your body in good working order. Antioxidants are also important parts of any diet. They are responsible for maintaining our bodies’ health, preventing DNA damage, and fighting infections. Increasing your antioxidant intake can have a variety of health benefits, including illness prevention and delaying the aging process, which is why including antioxidant-rich foods and drinks in your diet is always a good idea. While most people are aware of which foods are high in antioxidants, many of us would like to augment our diet with antioxidant-rich beverages. This post will give you a detailed list of the best antioxidant-rich beverages.

  1. Green tea

Green tea is high in catechin , a natural antioxidant and epigallocatechin gallate (EGCG), both of which can help heal a variety of ailments. It is one of the primary components responsible for the therapeutic effects of this tea. Matcha green tea has the highest antioxidant content of any variety. 

According to studies, it contains up to 137 times more antioxidants than a low-grade kind of tea.

  1. Pomegranate juice

In general, pomegranate juice contains more antioxidants than other fruit juices. 

The rich red colour of this drink is due to polyphenols, which are potent antioxidants. 

Pomegranate juice contains antioxidants that can help eliminate free radicals, protect cells from harm, and reduce inflammation. 

However, because the juice lacks fibre, it should be used in moderation.

  1. Coconut water 

Coconut water is high in micronutrients such as potassium, vitamin C, and manganese. It also contains a high concentration of antioxidants. 

Its antioxidants can reduce oxidative stress and free radicals produced by exercise, making it an excellent post-workout drink. However, because processed coconut water has fewer antioxidants, you should only drink fresh coconut water.

One of the best methods to keep your levels growing is to eat a balanced diet rich in fresh fruits and vegetables. But sometimes you need a little push. This is where antioxidant beverages come in help. They’re a quick and tasty way to add some additional goodness to your life.

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Eating Habits of Successful CEOs that keep them healthy and ready for everyday challenges

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When you look at successful CEOs, you will notice that they have all figured out a few things in life and share a common quality – solid habits. These are CEOs who have realized that in this competitive and ruthless business world, you need a lot of energy, and developing healthy, decent eating habits is the way to get it. So we’ve compiled a list of successful CEOs’ eating habits for you.

To be as successful as them, try to adopt these healthy eating practices into your daily routine.

Mukesh Ambani, MD & Chairman of Reliance Industries Limited.

Mukesh Ambani has fairly modest dining habits for someone who earns over 30 crores per day and is listed among the top 50 richest people in the world.

He doesn’t care what he eats, whether it’s street food or haute cuisine in a posh restaurant, as long as it’s excellent. Here are some details on his dietary habits.

  • A simple breakfast with papaya juice is preferred.
  • Lunch will consist of soups and salads.
  • A basic meal of Roti-Dal and Bhaat-Shaak. Is a fan of South Indian and Gujarati cuisine.
  • Every Sunday, he enjoys a South Indian breakfast.

Brad Lande, Head of Birchbox Man

Brad was never a morning person until he was in his early thirties. Mornings were little more than a nuisance to him. Since then, he’s developed a few habits, five in total, that have converted his mornings from a groggy blur to an energised one. And two of the five habits have to do with good eating, and they were:

Hot water with a dash of lemon: Vitamin “C” lowers blood pressure, protects against infection, cleanses the liver, and revitalises the skin.

Begin your day with a Smoo

John Mackey, Founder & CEO, Whole Foods Market.

In an interview, John Mackey indicated that a plant-based diet is ideal for optimal health and minimizing cancer and heart disease. He has been following a 100% plant-based diet for over 14 years now, for ethical and health reasons, and his eating habits are guided by only two maxims.

Consume whole foods rather than processed or refined foods.

Vegetables, fruits, beans, nuts, entire grains, and seeds in abundance.

Steve Jobs, Former CEO, Apple Computers.

According to Walter Isaacson, author of the biography “Steve Jobs,” Steve Jobs’ idea of a diet plan, like his business ideas, was off the established path.

He would consume only one type of food for weeks on end, such as apples or carrots until a different food type piqued his interest. He allegedly ate so many carrots at one point that his skin turned a vivid orange colour.

He also dabbled in “Fruitarianism.” A diet consisting solely of fruits, vegetables, seeds, nuts, and grains.

Victoria Beckham, Business Woman, Fashion Designer, Model, and Singer.

An ardent supporter of the Alkaline diet, the recent diet craze that focuses on increasing the body’s alkaline level while decreasing its acidic level. In short, the diet should consist of 80% alkaline foods and 20% acidic ones.

This diet promises to increase memory and energy levels, as well as lower the risk of heart disease, sleeplessness, bloating, and migraines. This is what the diet entails:

  • Using honey, coconut palm sugar, and other sugar substitutes in place of refined sugar. 
  • Eat largely raw foods. 
  • Getting rid of all cow-based dairy products in favour of goat and sheep milk and milk products. 
  • To increase the alkalinity level, drink a glass of hot water with a squeeze of lemon.

The best way to ensure business success is to eat healthy and unhealthy food in moderation. While you want to avoid eating unhealthy foods as much as possible as a CEO, you also want to make sure you’re eating to stay energized. 

To do this, you need to create a balance of nutritious and tasty foods. The best way to do this is to make sure you are eating a salad, drinking water, and eating your vegetables each day. This is one of the best habits many CEOs have that you can emulate and are necessary for running a successful business!

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Craving desserts? Here are Legitimately awesome dessert places to buy from

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SnackTeam
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It is claimed that we consume with our eyes first, then with our mouths. For many dessert shops, bakeries, and patisseries, this means creating the most beautiful sweets and treats, with a focus on display. While we all appreciate a gorgeous dessert that looks as delicious as it tastes, some dessert businesses go above and above in terms of presentation, believing that the entire shop should be as appealing as the sweets they offer.

Here are some of the top dessert places where you should shop.

Dominique Ansel Bakery, New York City

If the name Dominique Ansel seems familiar, it’s probably because he invented the Cronut, which resulted in hours-long lines to get a taste of this flaky, delectable dessert combination. However, did you also know that this was the same chef (together with his colleagues) that devised the Cookie Shot and Watermelon Ice Cream Sandwich?

The store in New York is brightly adorned with marble countertops, mirrored walls, and blackboard menus, which will help you get that modern, minimalist aesthetic you’re after.

Cupcake Central, Melbourne, Australia

Cupcake Central in Melbourne, Australia, has a hipster-chic style and all the must-haves for an Instagrammable dessert spot: neon lighting? Check. What is a good floor phrase? Check. White subway tile with teal ornamental accents? Check.

While the interior design of this specific establishment is unquestionably beautiful, it’s the cuisine that has us wanting to hop on a plane and fly to the other side of the planet! Milo Milk and Sticky Date Pudding are two cupcake varieties that are sure to please their Australian customers.

Cauldron Ice Cream, San Diego, California

Do you know those puffed waffle cones that practically every ice cream shop has? According to Cauldron Ice Cream in San Diego, California, they invented the original “Puffle”!

The shop’s minimalist, modern look is home to all your hipster favorites, such as hanging Edison lightbulbs, beautiful shadowboxes, and neon lights, but it’s the desserts on offer that truly won us over. We’re drooling over their Pineapple Express version of the Disney favorite Dole Whip and Cookieloos ice cream!

Conditori La Glace, Copenhagen, Denmark

Conditori La Glace may appear to be from another period because it is Copenhagen’s oldest bakery, going back to 1870! Arched entrances, beveled glass, vaulted ceilings, and other elaborate, old-world elements transport you back in time.

The bakery/confectionery has plenty of tempting goods on display, and we’ve learned that their Christmas window displays are out of this world! Hey, when you look this good on the inside, you need to make sure everything else matches!

La Maison Ladurée, Paris

With so many beautiful sites around the world, we chose the main store of La Maison Ladurée in Paris, France. Coffered ceilings, chandeliers, gold embellishments, and trays of sweets stored behind glass give a hint of the shop’s heritage, which dates back to 1862.

Although not shown, the tea room is just as opulent, with tufted chairs, marble statues, and fine china. While La Maison Ladurée sells ice cream, chocolate, and pastries, its macarons are unquestionably the most famous, with varieties including Rose, Orange Blossom, and Geranium!

There you have it, a list of legit places to buy great deserts! With so many options and so many locations, it can be hard to collect all of them in one place, and what better way than to share them with you guys? I hope you enjoyed the list and I hope it helps you out in your next desert shopping experience!

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Easy! These Snacks can make your husband Happy in 10 Minutes

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SnackTeam
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This article is completely relatable to the wives of the Indian household. They have been in a number of situations when their husband is hungry and dinner or lunch is a long way to go. Due to this, the mood of the husband might change, which might affect the atmosphere of the house or even affect the relationship between the husband and the wife. 

Well, now the wives don’t have to fear not making their husbands happy, as here are some of the most delicious snacks which can please the husbands by satisfying their hunger in a very short matter of time.

Dahi Puri 

Pani puri with splattered “pani” is another fantastic quick snack. Super simple to prepare, and once prepared, the ingredients can be used repeatedly until your heart’s content.

Paneer Pakoras

Any paneer meal is always delicious. This simple Indian snack recipe takes less than 10 minutes to prepare, yet the results last a lifetime. It’s also a wonderful conversation starter when you have guests over.

Poha

Poha, once a morning dish, is now a wonderful Indian snack that can be prepared in 10 minutes. But the best part about this meal is that once you’ve mastered it, you can prep and enjoy it in under 10 minutes.

Watermelon Olive & Feta Salad

Here’s a fruit that’s been transformed into a delightful summer salad that you can eat all day. It will hydrate your body while keeping harmful elements at away. It’s a quick healthy snack that just takes 10 minutes to prepare.

Egg In Hole

This simple egg recipe will come in handy for anyone who enjoys their eggs sunnyside up with toasted bread. It’s time to reproduce eggs by combining the complete meal into one. “Egg in a hole” is a term you should be familiar with.

Grilled Sandwich

When the craving for something light and delightful arises during the day, the remedy is a delectable grilled sandwich. The beautiful thing about grilled sandwiches is that you can stuff them with as much veggies, chicken fillings, sauces, and cheese as you like and they will still taste delicious.

Ramly Burger

Try not to be misled by the dish’s name since you are going to witness something extraordinary. Once you’ve had a Ramly burger, there’s no turning back. A true culinary gem and a culinary paradise for clumsy chefs like myself.

Malai Paneer Chilli Flake Balls

This quick evening snack recipe is as simple as they come. To make a hot evening snack, we smush our grocery staple cottage cheese into a ball and top it with spicy red chilli flakes. It’s a terrific kitchen hack for a last-minute get-together.

Cheesy Nachos

Is it possible to watch a movie without snacks? Here’s a quick movie snack dish that will serve you well. What is there not to like? Nachos with cheese and salsa sauce. This delicious nachos recipe can turn your movie night into a memorable Mexican fiesta.

Most of these snacks can be made with things that are already in the kitchen. They’re quick and easy, but also tasty and fulfilling! Enjoy these snacks and let us know what you think!

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Eat these foods during your pregnancy to enhance your health, cravings and baby growth

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SnackTeam
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Your food choices become more essential than ever when you’re pregnant, affecting your health, how you feel, and, of course, your baby! Healthy pregnancy meals and snacks contain a balanced balance of nutrients, such as protein, carbs, and fats, which help you stay healthy and promote your baby’s growth and development. 

Learn about healthy pregnancy foods , which are best for you and your baby, how to plan your meals and what your pregnancy cravings can imply. 

Healthy pregnancy meals may be more delicious than you imagine! We’ve compiled a list of the greatest foods to eat while pregnant, whether you’re in your first or second trimester.

  1. Sweet potatoes

Sweet potatoes, thankfully, are a good plant-based source of beta carotene and fibre. Fiber keeps you fuller for longer, lowers blood sugar surges, and promotes digestive health, all of which can assist if pregnant constipation strikes. 

  1. Yogurt

Your baby needs calcium to grow, and you need it to keep your bones strong and your nerves and muscles working properly. Three to four servings of dairy items, including yogurt, will help you achieve your daily calcium requirements.

  1. Orange juice

Orange juice is high in folate, potassium, and, of course, vitamin C. It can give your baby with essential nutrients, preventing a variety of birth abnormalities. Orange juice contains vitamin C, which improves your baby’s ability to absorb iron in the body. So, drink one glass of orange juice every day for breakfast

  1. Nuts

Nuts are a superfood that is high in healthy fats, proteins, fibre, and minerals. Almonds, walnuts, and dates minimise the risk of premature labour and assist the neural system of a newborn develop. A handful of nuts every day can help you stay strong and healthy.

Now that we have told you about what to eat let’s have a look on food that you should avoid during pregnancy-

  • Raw and processed meat
  • Alcohol
  • Caffeine 
  • Runny eggs 
  • Fish with high mercury content and raw fish

Furthermore, drinking plenty of water to stay hydrated aids in the proper supply of nutrients to the baby via the bloodstream and may help prevent constipation, hemorrhoids, and urinary tract infections in the mother. When pregnant, staying hydrated is one of the most important things you can do for yourself and your baby. 

Hydration, in addition to being excellent for you, alleviates morning sickness and nausea, whereas dehydration can cause contractions and even preterm delivery. Aim for 10 cups of fluids per day, in addition to the water found naturally in foods.

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Office Anxiety?? These foods will help you relieve and manage well

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SnackTeam
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Meeting deadlines and keeping long office hours can be extremely irritating and draining. To get the most of it, you must be physically and intellectually fit. Office hours necessitate constant focus and awareness.

You can’t be lazy and slouchy and expect to do well at work. You should eat well if you want to live a healthy, happy, and active life. However making some smart choices can help us in reducing office anxiety and also keeps the nerves calm.

In this article we will discuss how some foods can make you feel relaxed and healthy and while making significant changes in the anxiety and stress levels.

  1. Cherries

Cherries include antioxidants such as quercetin, which can aid in the promotion of emotions of calm. Eating more fruits and vegetables in general has been associated to reduced anxiety and depression symptoms as well as higher happiness levels. According to several research, eating five or more servings of fruits and vegetables each day can help improve your mood.

  1. Dark chocolate

Including dark chocolate in your diet may also help reduce anxiety. Flavonoids, such as epicatechin and catechin, are plant components that act as antioxidants in dark chocolate.

  1. Avocado

This nutrient-dense fruit is high in vitamin B6 and magnesium, a combination that may aid in serotonin generation in the brain. Adding avocado slices to omelets, salads, and even smoothies will increase your fiber and healthy fat intake.

  1. Blueberries

Blueberries have also been demonstrated to increase natural killer cells, which are a type of white blood cell that plays a fundamental function in immunity, critical for combating stress.

While enjoying all these yummy foods, always maintain a healthy relationship with your boss and colleagues to avoid and combat any stresses and anxiety in the office and work in a peaceful and productive environment. 

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Check now! These foods help you manage your Heart/Cardiovascular health better!

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SnackTeam
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Although you may be aware that some foods can increase your risk of heart disease, altering your eating habits can be difficult. Whether you’ve been eating improperly for years or you just want to fine-tune your diet, here are many heart-healthy diet ideas. You’ll be on your way to a heart-healthy diet once you know which foods to eat more of and which meals to avoid. 

Every day, heart health may not be your first priority, but it should be. Heart disease is the greatest cause of mortality worldwide, yet many individuals aren’t doing enough to keep their tickers in good working order. Even lifestyle adjustments such as lowering your salt consumption or watching less television have been tested and proved beneficial towards a healthy heart health.

When you head towards 30’s it becomes a thought of concern as there are certain age related factors which can increase the risk of developing a cardiovascular condition.

Without wasting your time let’s introduce you to some foods which you should incorporate in your diets to avoid any adverse effects from the disease and lead a happy and healthy life. 

  1. Walnuts

Walnuts are high in fiber and micronutrients such as magnesium, copper, and manganese. According to research, including a few pieces of walnuts in your diet can provide protection against heart disease.

  1. Olive Oil

Olive oil is a good source of fat that is created from mashed olives. It’s high in antioxidants that are good for your heart. They could shield your blood vessels. When olive oil is substituted for saturated fat such as butter, it can help decrease cholesterol levels. Serve with salads, cooked vegetables, or toast.

  1. Dark chocolate

Dark chocolate is a unique example of a food that tastes great and is also excellent for you; nonetheless, it should be used in moderation. Scientists now believe that dark chocolate contains anti-atherosclerosis properties, which occur when plaque builds up inside the arteries, raising the risk of heart attack and stroke.

  1. Tomatoes

Tomatoes are high in lycopene, and concentrated tomato products are high in vitamins. Including lycopene in your diet may help protect your heart, especially if your present diet is lacking in antioxidants.

By eating all the above mentioned foods try to do some sort of excessive in order to stay active throughout the day, hit the gym or you can go for home workouts also but make sure you move around and burn some calories.

Cautious warning: All these foods help reduce the risk of cardiovascular diseases , but always consult your physician before trying anything, and don’t forget to be moderate and avoid eating junk food.

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The Snackfax Guide to the Foods that helps improve your SexLife

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It’s no surprise that having a healthy sex drive is related to feeling physically and emotionally healthy, therefore the foods you eat play a role in enhancing your sex life. A nutritious diet can improve your sex life in a variety of ways, including increasing libido, enhancing blood flow and heart health, and increasing stamina. Eating a diet high in vegetables and lean proteins and low in sugar and saturated fat can also assist in preventing libido issues such as metabolic syndrome and hormonal imbalances.

These meals can help you have a better sexual life.

Certain meats

Eating meats or other meals containing particular amino acids may boost your sex life. Various high-protein foods, such as beef, poultry, and pork, have chemicals that aid in blood flow improvement, such as:

  • carnitine
  • L-arginine
  • zinc

Smooth blood flow is essential for sexual response in both men and women. But keep in mind that eating too much red meat can be harmful to your heart.

Salmon

Salmon is well known for its high concentration of heart-healthy omega-3 fatty acids.

Pink-fleshed fish, as well as sardines, tuna, and halibut, may help maintain your body and sex life healthy.  Omega-3 fatty acids help to keep plaque from forming in your arteries. This improves blood flow throughout your body.

Maintaining a healthy circulatory system lowers the risk of some disorders that affect sexual performance.  Fish is also high in protein, vitamin B12, vitamin D, and iron. It also has zinc in it.

Strawberries and raspberries

The seeds of these fruits are high in zinc, which is necessary for both men and women to have sex. Women with high zinc levels have an easier time preparing for sex. Zinc regulates testosterone levels in males, which are crucial for sperm production. Men should take zinc supplements since their zinc levels drop during intercourse.

Chili peppers

Add serrano peppers to a stir fry, jalapenos to guacamole, or cayenne pepper to your eggs to get your mind and body on the same page. Why so much pepper? According to NPR, each fruit contains a considerable amount of capsaicin, the component that makes Tabasco sauce fiery, and compounds that elevate heart rate, reflect indications of arousal and release feel-good endorphins. What’s the bottom line? Consuming these spicy foods will not only enhance your metabolism but will also get you in the mood for the evening’s celebrations and increase your sleep duration. Don’t miss these excellent strategies to improve your metabolism if you want to crank up your calorie-burning furnace even more.

Asparagus

Have you ever heard the saying that running is 90% mental and 10% physical? The same may be said about sex. Load up on folate to help your brain stay intellectually sharp. This B vitamin aids in the maintenance of blood oxygen levels and the production of healthy cells. It has been shown to improve focus, energy, and alertness. Asparagus is one of the finest sources of folate in our diets, with just 6 spears providing one-third of your daily requirement.

In conclusion, food can improve your sex life for the better. You get more energy, endurance, and stamina when you eat the foods on this list. Don’t forget to eat berries, salmon, and cereal for an erection that won’t quit! You’ll be glad you did!

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Hip or Hype? Here are the latest vegan trends that are sounding globally

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What’s Veganism?

Veganism is the practice of not using animal byproducts such as milk, eggs, or meat. Vegan supplements are extra nutrients generated from plant-based sources to meet the human body’s nutritional needs. They are high in iron, calcium, vitamins B12 and D, iron, zinc, iodine, omega-3 fatty acids, and proteins, and are commonly taken by vegans. Vegan supplements are frequently offered in pills, capsules, gummies, powders, tablets, and liquids. They have a lower carbon footprint and are more environmentally friendly than non-vegan supplements while providing the same amount and quality of underlying nutrients. Aside from that, they help maintain correct food intake, increase cognitive capacities, improve athletic performance, regulate weight, and boost immunity.

The considerable increase in the vegan population as a result of health concerns, environmental effects, and animal welfare is producing a good market picture. This is further backed by rising rates of numerous lifestyle diseases and a movement in consumer preference toward a healthy lifestyle. Aside from that, ongoing product advancements in various taste profiles such as vanilla, chocolate, berry, and others are driving market expansion. Furthermore, rising awareness of the associated benefits of vegan supplements and rising demand for clean-label, energy-rich goods are favorably driving market growth. Furthermore, the widespread use of the product in sports nutrition as a good source of dietary fiber to reduce the risk of inflammation and enhance cholesterol levels, blood viscosity, and vascular flexibility is working as a growth factor. Aside from that, the widespread acceptance of vegan supplement powder with extended shelf life, expanding consumer expenditure capacities, and easy product availability across e-commerce platforms are expected to propel the market forward.

Best Vegan Brands–

  1. Future Kind
  2. Abundant Earth Labs
  3. Garden of Life
  4. Deva
  5. Solgar

The following are the significant trends in the global vegan supplements market:

  • Protein
  • Minerals
  • Vitamins
  • Others

Market Size

The global vegan supplements market is anticipated to be worth $4,830.2 million by the end of 2022. During the forecast period of 2022-2032, it is expected to accelerate at a CAGR of 11.3%.

A significant number of startup companies are releasing fascinating and new vegan supplements onto the market in several locations to meet the need for a rising consumer base and high demand for creative goods and tastes. As a result, there is an increasing consumer demand for vegan supplements, which has traditionally risen at a profitable rate of roughly 10.3%.

The flexitarian diet is an attainable dietary modification for many consumers. In a flexitarian diet, consumers follow a “free-from” diet with occasional meat eating, which is more practicable for consumers than going entirely vegetarian or vegan. The number of flexitarians is continuously increasing, pushing the rising demand for vegan supplements. Many food conglomerates are also encouraging the development of all meat alternative goods, which is feeding this trend.

Using modern food technology, manufacturers are making dairy-free products with meat-like taste and texture features. Thus, the market is expected to be valued at US$ 4,830.3 Mn by 2022 and to increase at an 11.3% CAGR during the projected period.

Looking at all the data mentioned above, one can surely make out that the Vegan supplement trend is not something that is quite hyped. A lot of people know about the ongoing trend and the benefits of joining the trend and the positive effects it will have on the environment.

So the Vegan Supplement trend is not Hype but Hip.

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Venus Wafers introduces a new puff snack line

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SnackTeam
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south shores and snacks

Venus Wafers announced South Shores Puff Snacks, a new addition to its portfolio of products with enhanced capabilities. These puffs, which are marketed as a snack that combines flavor and health, will allow Venus Wafers to fully expand in the snacking category with a new choice.

James Anderko, vice president of sales, states, “South Shore Puff Snacks is the ideal companion to the crackers and flatbreads we’re known for.” The essential, non-GMO, nutrient-rich ingredients of the puff snacks demonstrate our ongoing commitment to delivering healthier snack options. Our investment in a puffing machine underlines our commitment to staying on the cutting edge of our business.

South Shore Puff Snacks, which take their name from the Venus Wafers factory in Massachusetts, provide a protein-rich puff snack that’s meant to be crunchy, tasty, and nutritious. These puffs snacks come in 4 oz. and 1.5 oz. packages are vegan, and are available in cheddar, barbecue, and chili lime flavors. According to Anderko, “the puffs are a pleasant and interesting snack alternative.” “And they’re better for your health than chips, just like our crackers and flatbreads.”

As part of a corporate drive to modernize the packaging of all Venus Wafers goods, the business previously announced revised branding for its Mariner and CäPeachio brands. Without compromising the high-quality snacks we’re known for, Anderko says, “We are determined to keep current and engaged with the modern shopper.”

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