HomeDrinks & Cocktails3 Best Natural antioxidant-rich drinks to complete your everyday meal

3 Best Natural antioxidant-rich drinks to complete your everyday meal

restaurants for father's day

Dads deserve the best: How Father’s Day is taking India by storm with unique...

Father's Day, once a relatively low-key affair in India, is now gaining significant prominence, and the hospitality industry is leading the charge in making...

Namaskara Meals unveils six Gurgaon outlets, plans to expand to 20 locations

Namaskara, the latest addition to India's vibrant street food culture, has launched its operations in Gurgaon with six locations, aiming to redefine the everyday...

A balanced and nutritious diet is essential for keeping your body in good working order. Antioxidants are also important parts of any diet. They are responsible for maintaining our bodies’ health, preventing DNA damage, and fighting infections. Increasing your antioxidant intake can have a variety of health benefits, including illness prevention and delaying the aging process, which is why including antioxidant-rich foods and drinks in your diet is always a good idea. While most people are aware of which foods are high in antioxidants, many of us would like to augment our diet with antioxidant-rich beverages. This post will give you a detailed list of the best antioxidant-rich beverages.

  1. Green tea

Green tea is high in catechin , a natural antioxidant and epigallocatechin gallate (EGCG), both of which can help heal a variety of ailments. It is one of the primary components responsible for the therapeutic effects of this tea. Matcha green tea has the highest antioxidant content of any variety. 

According to studies, it contains up to 137 times more antioxidants than a low-grade kind of tea.

  1. Pomegranate juice

In general, pomegranate juice contains more antioxidants than other fruit juices. 

The rich red colour of this drink is due to polyphenols, which are potent antioxidants. 

Pomegranate juice contains antioxidants that can help eliminate free radicals, protect cells from harm, and reduce inflammation. 

However, because the juice lacks fibre, it should be used in moderation.

  1. Coconut water 

Coconut water is high in micronutrients such as potassium, vitamin C, and manganese. It also contains a high concentration of antioxidants. 

Its antioxidants can reduce oxidative stress and free radicals produced by exercise, making it an excellent post-workout drink. However, because processed coconut water has fewer antioxidants, you should only drink fresh coconut water.

One of the best methods to keep your levels growing is to eat a balanced diet rich in fresh fruits and vegetables. But sometimes you need a little push. This is where antioxidant beverages come in help. They’re a quick and tasty way to add some additional goodness to your life.

Latest articles

Tim Hortons expands Dream Cookie lineup with Oreo Double Stuff and Caramilk flavors, introduces new Filled Ring Doughnuts

Tim Hortons, the Canad͏ian co͏f͏feehouse chai͏n, has broadened its assort͏ment of Dream Cookies by...

The Gym Kitchen enters instant noodles category with high-protein options

The Gym Kitchen, a UK brand known fo͏r its high-pr͏o͏tein m͏eals͏, has launched a...

Delhivery and Xpressbees eye quick commerce entry amid surging demand

Logistics startups Delhivery and Xpressbees are reportedly expanding ͏their servi͏ces beyond catering s͏ole͏ly...

British supermarket chain Tesco’s retail sales soar 3.4% in Q1 FY 2024/25

Tesco,͏ the Brit͏ish supermarket ch͏ain, has ͏repo͏rted a 3.͏4% growth in reta͏il s͏ales͏ to...

Related Articles

Summer’s hottest fat-burning trend: Why fitness enthusiasts swear by coconut water for effortless weight loss! 

When the scorching heat of summer arrives, it brings with it a desire for...

Stay hydrated and refreshed this summer with Urban Platter’s Tender Coconut Water Powder

Summer is here, and with rising temperatures, it's important to stay hydrated to keep...

Apis India eyes INR 500 Crore topline by FY 2024-25, unveils aggressive expansion plans in food segment

Apis India, a homegrown FMCG company, is set to expand its product portfolio in...
× Drop a, Hi?