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5 Dietitian-backed food trends you should try in 2023
The nutrition market is constantly evolving, with numerous new food trends emerging year after year. Some trends come and go, but nutrition experts say...
Pre-workout meals that will boost your body for max pump
Pre-workout nutrition is critical. If you go to the gym with a low-calorie intake for the day, chances are the workout will be detrimental...
Healthy Breakfast Ideas you can cook along with your partner
Cooking is not as common a talent as some may imagine, or as much as it probably should be. Many individuals find it easier...
Foods to avoid this winter
Winter foods such as gajak, til laddu, gajar ka halwa, sarson ka saag, and makke ki roti are popular in India. During the winter,...
5 foods that will help you achieve your Dream hair – Long & Shiny
Long, healthy, and shiny hair is everyone’s dream, but not all can achieve it.Some people are blessed with good hair when they are born,...
Provide these foods to boost the brain health and activity of kids
Reading to your child, listening to music, constructing blocks with her, playing games with her, and allowing her to explore her environment are all...
Story of True Elements: The Startup serving fibre and protein-rich foods
Today the world has changed a lot and a lot of startups are emerging. Startups are coming up with such frequency that they will...
Exercises using the couch for shedding all the weight
Aside from dieting, one of the most prevalent tactics used by persons attempting to lose weight is exercise. It burns calories, which is important...
Simple and Everyday Foods that will enhance your glowing skin
We all know that one person in our life has picture-perfect skin. Have you ever wondered how your friend has such flawless skin even...
To Try: 4 Ways to burn Calories without a workout
Need to burn calories? But not in the mood of doing a workout due to the holiday season going on? Your calendar is jam-packed...
Here is how Fermented food might be your Gut’s BFF and a Rising Trend
Foods or drinks that have undergone regulated microbial growth, as well as the enzymatic conversion of food components, are referred to as fermented foods....
To Try: Foods that will help lower your blood pressure
We all are surrounded by bad eating and lifestyle habits, and as a result, many health conditions naturally take over our bodies. High blood...