HomeHealth & DietFitnessExercises using the couch for shedding all the weight 

Exercises using the couch for shedding all the weight 


Restaurants in Delhi-NCR grapple as heatwave takes toll: Foot traffic plummets, businesses suffer up...

As the blazing sun sends temperatures soaring past 40 degrees Celsius, the merciless grip of summer becomes even more apparent, making the idea of...
Casa Dona

CYK Hospitalities brings authentic Mexican flavors to Gurugram with the launch of Casa Dona

CYK Hospitalities, a leading end-to-end F&B consultancy, has facilitated the launch of Casa Dona, a Mexican quick-service restaurant, in DLF Cyber Park, Gurugram. This...

Aside from dieting, one of the most prevalent tactics used by persons attempting to lose weight is exercise. It burns calories, which is important for weight loss. Exercise has many other benefits than helping you lose weight, such as increased mood, stronger bones, and a lower chance of numerous chronic conditions.

After all the vacations and parties are done it’s time to buckle up and get our schedule sorted and be on track with some fun and exciting exercises.

We have made a list of some exercises that you can do at your home using your couch which you use for relaxation.

Without wasting time let’s start.

  1. Sit-stand (core, legs, glutes).

Place your feet slightly apart on the edge of the sofa. Stand up, then sit with your arms extended in front of you. Concentrate on engaging your abdomen and leg muscles.

  1. Tricep dips

Tricep dips strengthen the tricep muscles in the rear of the upper arms. You may also work on your abs by activating your core.

  1. Hip thrusts

Sit on the couch with your knees bent and both feet flat on the ground to perform them. Lean back so that your shoulder blades are on the sofa, chin tucked into your chest, hands at the side of your head, and raise your hips as high as you can while clenching your glutes.

  1. Incline Push-Ups

Push-ups are probably already in your toning arsenal, but incline push-ups have an added advantage: they’re easier for novices or those trying to get back into fitness. You’ll target your pecs with incline push-ups, just like you would with a standard push-up, but you’ll also reduce the tension on your elbows.

So, whether you want to work out during your lunch break or in the evening while relaxing and watching TV, here are a few trainer-approved couch exercises to try. Warning: Just because these moves are suitable for the sofa doesn’t mean they won’t make you sweat.

Latest articles

101 reasons you love your father, here are 10 ways to let him know

This Father’s Day, let's celebrate these remarkable men with gifts that go beyond the...

Treasure Wine Estates and Snoop Dogg team up to launch RTD cocktail range

Treasure Wine Estates' 19 Crimes label has partnered with American rapper Snoop Dogg to...

India’s palm oil imports reach four-month high in May, up 11.6% month-on-month

India's palm oil imports rose 11.6% in May from the previous month to a...

D2C brand Osh expands presence to Mumbai, Delhi, and Hyderabad, anticipates 5X growth in sales

Osh, a leading D2C brand known for its environmentally conscious products, has expanded its...

Related Articles

Transform your body with these top 10 superfoods for weight loss

Losing weight can be a daunting task, especially when you're unsure about the right...

Trying to lose weight? Here is why you should try Volumetrics diet

Trying to lose weight can be a daunting task, but it's a necessary one...

Are you a hard gainer? Try this gluten-free mass gainer from Onelife for your muscle gains

Building muscle is a challenging process, but it becomes even more difficult for some...
× Drop a, Hi?