A great workout requires fuel to keep you going. However, you cannot just eat anything before hitting the gym. Eating the right foods and beverages before a workout can make a significant difference in your energy levels and performance. In this article, we will explore six energy-boosting foods and drinks that you should consume before hitting the gym to supercharge your workout.
- Bananas:
Bananas are a great pre-workout snack. They are rich in potassium, which helps regulate your blood pressure and prevents muscle cramps. Bananas are also an excellent source of natural sugars, which provide energy for your workout.
One medium-sized banana contains about 105 calories and 27 grams of carbohydrates. Consuming a banana before your workout will give you the necessary energy boost to help you power through your routine.
- Oats:
Oats are a great source of complex carbohydrates, which provide long-lasting energy for your workout. They are also high in fiber, which helps you feel fuller for longer, preventing the urge to snack during your workout.
Oats are also rich in protein, which is essential for muscle growth and repair. One cup of oats contains about 140 calories, 5 grams of protein, and 27 grams of carbohydrates. Consuming a bowl of oatmeal before your workout will give you the sustained energy you need to complete your routine.
- Greek Yogurt:
Greek yogurt is an excellent source of protein and carbohydrates, making it a perfect pre-workout food. It is also rich in calcium, which is essential for strong bones and muscles.
One cup of Greek yogurt contains about 120 calories, 22 grams of protein, and 9 grams of carbohydrates. Consuming Greek yogurt before your workout will help prevent muscle breakdown and aid in recovery.
- Green Tea:
Green tea is a fantastic pre-workout drink. It contains caffeine, which helps boost your energy levels and improve your focus. Green tea is also rich in antioxidants, which help protect your body from free radicals and reduce inflammation.
One cup of green tea contains about 25 milligrams of caffeine. Consuming green tea before your workout will give you the necessary energy boost to power through your routine.
- Apples:
Apples are a great pre-workout snack. They are high in fiber, which helps you feel fuller for longer, preventing the urge to snack during your workout. Apples are also rich in natural sugars, which provide energy for your workout.
One medium-sized apple contains about 95 calories and 25 grams of carbohydrates. Consuming an apple before your workout will give you the necessary energy boost to power through your routine.
- Water:
Water is one of the most important things to consume before a workout. It is essential for keeping your body hydrated and regulating your body temperature. Dehydration can lead to fatigue, cramps, and decreased performance.
It is recommended that you drink at least 16-20 ounces of water 2-3 hours before your workout. You should also drink about 8-10 ounces of water 10-15 minutes before your workout to ensure that your body is properly hydrated.
Eating the right foods and drinks before your workout can make a significant difference in your energy levels and performance. Bananas, oats, Greek yogurt, green tea, apples, and water are all excellent options to consume before hitting the gym. Incorporating these foods and drinks into your pre-workout routine will help you supercharge your workout and achieve your fitness goals.
