Many modern workers experience job stress due to monotonous tasks, a lack of variety, long or unsociable hours, and heavy workloads. Monday morning anxiety is not a scientific term, but it describes waking up stressed and anxious at the start of the week. It is similar to the symptoms of a generalised anxiety disorder (GAD), in which you experience excessive stress and anxiety in the morning.
Cortisol, or the stress hormone, is at its peak in your body during the first 45 minutes of waking up in the morning. When these hormonal surges are combined with the alarming number of emails, reading the news, or even rushing to get ready for the workweek, it can rev up the day. Again, your lifestyle transition makes waking up on Monday mornings so tricky. On Fridays, you frequently abandon your regular eating, sleeping, and exercise routines, and the abrupt change can be stressful.
Another common reason for dreading Monday is that you dislike your job or find it incredibly stressful. You may even experience a physical response in the form of adrenaline. Whether it’s a demanding boss or unfriendly coworkers, anxiety and depression can start on Sunday evening, making going to work on Monday difficult.
The average business professional is working on 30 to 100 projects. Workers today are interrupted seven times per hour and distracted for up to 2.1 hours per day. And four out of every ten people working in large corporations are experiencing a major corporate restructuring, leaving them uncertain about their futures. This could explain why more than 40% of adults report being kept awake at night by stressful daily events.
Can we maintain consistent focus throughout the day? Can I get everything done and still have energy? How do you keep your cool in the face of so many demands?
Rather than reacting, take action.
First, identify the aspects of the situation in your control and the parts you can’t. Then try to finish tasks in your possession and leave off the rest; let it go!
Deep Breathing
One deep breath is enough to restore the balance between the meetings. Inhale and exhale for a few mins, and there you go!
Know your priorities
With competing deadlines and shifting priorities, defining what is truly important and why is critical. This requires clarity. But this will reduce a lot of your stress.
But ultimately something significant is the food; eating badly will stress you. It would help if you kept some eatables at the office that give you instant energy and will provide strength to combat Monday blues like energy bars. Food tech companies are adding stress-relieving ingredients to energy bars. You won’t believe it; having a bar will boost you up for the rest of the day.
There are many brands, but Plix, a plant-based company, has recently launched energy bars. It is a great energy bar that offers a treat to relieve stress. They have three variations in their energy bars for lifting mood, weight loss, and skin. A delectable, lip-smacking wholesome protein bar designed to send you on your way to conquer the world while satisfying your chocolate cravings. Its high-nutritional and fibre-rich formula can be your ideal snacking companion and help you fuel your active lifestyle.
The company’s CEO Akash Zaveri, Co-Founder of Plix, said, “In today’s era of health-conscious living and increased awareness about health problems, there is a surge in the need to find nature-based sustainable health foods. Plix aims to fulfil this demand through high-quality, 100% plant-based preservatives and chemical-free products.
We have already introduced some best-selling effervescent powders and yummy gummies to address various health, nutrition, and weight loss challenges. Through these new products, we have entered the health snacks segment. They can be eaten anytime, anywhere and without additional preparations to overcome hunger pangs alongside meeting the body’s physical and mental health needs. This is our first range of snackable functional foods, and in the future, we will continue to offer more such delicious offerings for our customers.”
Lean Fudge Bar Chocolate 5G Protein
It’s an excellent snack for those trying to lose weight because it keeps you fuller for longer. It contains apple cider vinegar, which helps to lower blood sugar and insulin levels. The cholate bar contains Garcinia Cambogia, which contains hydroxycitric acid, which suppresses appetite and aids in weight loss, and almonds, which also suppress appetite. This chocolate bar suppresses hunger while also increasing metabolism for faster weight loss.
Fudge Bar with Brains Mocha Fudge 5G Protein
This plant and herb-based fudge bar contain Ashwagandha, Brahmi, MCT Powder, and almonds, among other ingredients. It contains Vitamin E and Omega 3 fatty acids, which benefit brain health and mood.
Skin Fudge Bar Berry Blast 5G Protein
This fudge bar is beneficial to taste buds and the health and hygiene of the skin. It contains antioxidant-rich berries to slow skin ageing, Pea Protein Isolate, which contains amino acids to give skin structure, Aloe Vera extract to reduce skin acne, and Acerola Cherry extract to help the skin defend against harsh environmental effects and reduce inflammation. It gives the skin glow and reduces acne, among other benefits.
So try having bars in between your office hours and say bye-bye to all your stress by incorporating these small changes and lead a Happy and Healthy life. Do try these bars and share your experiences with us at reviews@snackfax.com.