Monday mornings can be hectic, and it can be easy to neglect breakfast in the rush to start the week. However, skipping breakfast can leave you feeling sluggish and unproductive throughout the day.
To help you jumpstart your Monday mornings, here are some quick and easy breakfast recipes that can be prepared in just five minutes.
Avocado Toast:
Take a slice of whole-grain bread, toast it, and mash half an avocado on top. Add a sprinkle of salt and pepper, and you have a tasty and nutritious breakfast that can be prepared in just a few minutes.
Smoothie Bowl:
Blend frozen berries, a banana, and Greek yogurt in a blender. Pour the mixture into a bowl and top it with your favourite toppings such as granola, nuts, and seeds. This delicious and healthy breakfast can be prepared in just a few minutes.
Overnight Oats:
Mix together rolled oats, Greek yogurt, honey, and your favourite fruits and nuts in a jar. Leave it in the fridge overnight, and you’ll have a delicious breakfast waiting for you in the morning.
Egg and Veggie Scramble:
Scramble eggs and add some veggies like bell peppers, onions, spinach, and tomatoes. This simple but delicious breakfast can be ready in minutes and provides you with a good source of protein and fibre.
Peanut Butter Banana Toast:
Toast a slice of whole-grain bread and spread some peanut butter on top. Slice a banana and place it on the toast. This simple but tasty breakfast is a great source of protein and can be prepared in just a few minutes.
Yogurt Parfait:
Take a cup of Greek yogurt, and add your favourite fruits and toppings like granola, nuts, and seeds. This delicious and healthy breakfast can be prepared in just a few minutes.
Pancakes:
Mix flour, eggs, milk, and baking powder in a bowl to make pancake batter. Cook the pancakes on a griddle or frying pan for a few minutes. You can add your favourite toppings like honey, maple syrup, or berries.
Breakfast burrito:
Warm a tortilla in a skillet, add scrambled eggs, diced tomatoes, and shredded cheese. You can also add some diced veggies and avocado for added flavour and nutrition. Wrap it up, and you have a delicious and portable breakfast that can be prepared in just a few minutes.
Toast with Nut Butter and Jelly:
Take a slice of whole-grain bread, toast it, and spread your favourite nut butter and jelly. This simple but tasty breakfast can be prepared in just a few minutes and provide you with a good source of protein, carbohydrates, and healthy fats.
Chia seed Pudding:
Mix together chia seeds, milk, honey, and your favourite fruits and nuts in a jar. Leave it in the fridge overnight, and you’ll have a delicious breakfast waiting for you in the morning. Chia seeds are a great source of healthy fats, fibre, and protein.
Monday mornings can be hectic, but that doesn’t mean you have to skip breakfast. These five quick and easy breakfast recipes can be prepared in just five minutes, giving you the energy and nutrients you need to start your day off right. So, next time you’re rushing on a Monday morning, try one of these breakfast recipes and give yourself a boost of energy to tackle the day ahead.