Our lifestyle has changed a lot and so do our food habits. This leads to a very unhealthy body and mind. There’s less time for exercise and even if there is, then the stress on bones, joints and heart is even higher. Our food includes high levels of cholesterol and blood sugar levels. This is why it has become very important to maintain weight and keep cholesterol and sugar levels in control.
Home-made recipes are one of the best ways to lose weight. There are a few detox drinks that are made of herbs, fruits and healthy vegetables that remove the toxins from the body and improve the metabolism. We have always heard people saying that water is very important for our body, so here is a recipe for one of the most effective detox water recipes for weight loss.
Lemon Cucumber Detox Water
3. Mint leaves
How to make it?
1. Slice the lemon and cucumber.
2. Put them into the glass
3. Add a few mint leaves
4. Put a pinch of salt
5. Pour water into the glass
6. Keep that for 15-20 minutes to let the water absorb the nutrients.
Note: You can use a strainer and then, drink the water. Otherwise, it will be more beneficial if you will drink water directly throughout the day.
Benefits of having Lemon Cucumber Detox Water
1. Cucumber is a low-calorie food with a high water content that helps in weight loss.
2. Lemon water stimulates the liver and aids in digestion.
3. It builds the immune system.
4. It gives you healthy and glowing skin.
5. It reduces hair fall and gives shiny hair.
This detox water is healthy as well as so refreshing that it gives you the energy to remain active the whole day.
Now start your day with a healthy drink and see for yourself how your health improves.