How to make Instant Suji Rolls for a Healthy Breakfast?

This weekend, consider making instant suji rolls for a healthy and delicious breakfast option. Suji, also known as semolina, is a commonly used wheat flour in Indian cuisine that can be filled with various healthy ingredients. To make these rolls, mix suji, curd, water, salt, and baking soda in a bowl and add chopped vegetables, crumbled paneer, and coriander leaves. Then cook the batter in a non-stick pan until golden brown, cut it into smaller pieces, and serve with your favorite dip. 

Suji rolls are a popular breakfast dish in India, where breakfast is considered an important meal of the day. Suji rolls are a delicious and nutritious way to start your day, incorporating vegetables and protein.

Suji rolls are packed with nutritious benefits such as providing carbohydrates, probiotics, fiber, vitamins, minerals, protein, and calcium. You can customize the recipe by adding any vegetables of your choice, crumbled tofu or boiled chicken, or spice it up with chili powder. Suji rolls are a popular breakfast dish in India that can be adapted to individual preferences and are an ideal way to start the day with a healthy and wholesome meal.

Ingredients: 

• 1 cup suji/semolina
• 1/2 cup curd/yogurt
• 1/2 cup water 
• Salt to taste 
• 1/2 tsp baking soda 
• 1/4 cup chopped vegetables (carrots, capsicum, onions, etc.) 
• 1/4 cup crumbled paneer/cottage cheese 
• 1 tbsp chopped coriander leaves 
• Oil for greasing the pan

Intructions: 

Make instant suji rolls for a healthy breakfast using semolina, yogurt, vegetables, paneer, and coriander leaves. Mix the ingredients to form a batter, cook on a non-stick pan, and serve hot with chutney or dip. 

Suji rolls are a popular breakfast dish in India and can be customized according to individual preferences. Customize suji rolls by adding vegetables of your choice, tofu or boiled chicken instead of paneer, and spices like green chilies or red chili powder.

Suji/semolina provides energy, yogurt/curd aids digestion and boosts immunity, vegetables are a good source of fiber, and paneer/cottage cheese provides protein and calcium. Suji rolls are a great way to incorporate these nutrients into your breakfast.