Chicken breast is a versatile and healthy protein that is a staple in many households. Not only is it low in fat and high in protein, but it is also a good source of essential vitamins and minerals. However, chicken breast can often be bland and unappetizing.
In this article, we will share 5 delicious chicken breast recipes that are bursting with flavor and nutrients.
- Lemon Herb Grilled Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 tbsp. dried oregano
- 1 tbsp. dried thyme
- Salt and pepper to taste
Instructions:
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken breasts to the bowl and coat evenly with the marinade. Cover and refrigerate for at least 1 hour or overnight.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Let chicken rest for 5 minutes before slicing and serving.
- This lemon herb grilled chicken breast is bursting with flavor and perfect for a summer barbecue. The lemon juice adds a tangy brightness, while the garlic and herbs add depth and complexity.
- Honey Mustard Baked Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 tbsp. olive oil
- 2 garlic cloves, minced
- 1 tsp. dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- In a small bowl, whisk together Dijon mustard, honey, olive oil, garlic, thyme, salt, and pepper.
- Place chicken breasts in a baking dish and pour the honey mustard mixture over the top, making sure to coat evenly.
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F.
- Let chicken rest for 5 minutes before slicing and serving.
- This honey mustard baked chicken breast is sweet, tangy, and savory all at once. The honey adds a touch of sweetness, while the mustard and garlic add a bold and tangy flavor.
- Chicken and Broccoli Stir Fry
Ingredients:
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 garlic cloves, minced
- 2 tbsp. soy sauce
- 1 tbsp. honey
- 1 tsp. cornstarch
- 2 tbsp. vegetable oil
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together soy sauce, honey, cornstarch, and 1/4 cup water. Set aside.
- Heat vegetable oil in a large skillet or wok over high heat.
- Add chicken to the skillet and stir fry for 2-3 minutes, or until cooked through. Remove from the skillet and set aside.
- Add broccoli, bell peppers, onion, and garlic to the skillet and stir fry for 3-4 minutes, or until the vegetables are tender.
- Add the chicken back to the skillet and pour the soy sauce mixture over the top. Stir fry for 1-2 minutes, or until the sauce has thickened and the chicken and vegetables are coated.
- Season with salt andpepper to taste and serve. This chicken and broccoli stir fry is a great way to get in your daily dose of vegetables while still enjoying a flavorful and protein-packed meal. The soy sauce and honey add a touch of sweetness, while the cornstarch helps thicken the sauce and create a delicious coating for the chicken and veggies.
- Grilled Chicken Caesar Salad
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 head romaine lettuce
- chopped 1/2 cup grated Parmesan cheese
- 1/2 cup croutons
- 1/4 cup olive oil
- 2 garlic cloves
- minced Juice of 1 lemon
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Directions:
In a small bowl, whisk together olive oil, garlic, lemon juice, Dijon mustard, salt, and pepper. Add chicken breasts to the bowl and coat evenly with the marinade. Cover and refrigerate for at least 1 hour or overnight. Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let chicken rest for 5 minutes before slicing and serving. In a large bowl, combine chopped romaine lettuce, grated Parmesan cheese, and croutons. Add the sliced grilled chicken on top. Drizzle the Caesar dressing over the top and toss to coat evenly. This grilled chicken Caesar salad is a healthy and delicious way to enjoy a classic salad with a protein boost. The grilled chicken adds a smoky and charred flavor, while the tangy Caesar dressing adds a creamy and rich flavor to the salad.
- Chicken and Quinoa Bowl
Ingredients:
- 2 boneless,
- skinless chicken breasts,
- sliced into thin strips 1 cup quinoa,
- cooked according to package instructions 1 red bell pepper,
- sliced 1 yellow bell pepper,
- sliced 1 onion, sliced 1 tbsp.
- olive oil 2 garlic cloves,
- minced 1 tsp.
- smoked paprika 1 tsp.
- cumin Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the skillet and sprinkle with smoked paprika, cumin, salt, and pepper.
- Stir fry for 2-3 minutes, or until cooked through.
- Remove from the skillet and set aside.
- Add bell peppers, onion, and garlic to the skillet and stir fry for 3-4 minutes, or until the vegetables are tender.
- Add the cooked quinoa to the skillet and stir to combine.
- Add the chicken back to the skillet and stir to combine.
- Season with salt and pepper to taste and serve.
- This chicken and quinoa bowl is a nutrient-packed meal that is perfect for a quick and easy dinner.
- The quinoa provides a healthy source of carbohydrates and protein, while the chicken and vegetables add a variety of essential vitamins and minerals.
- The smoked paprika and cumin add a smoky and spicy flavor to the dish.
These 5 chicken breast recipes are a great way to add variety and flavor to your diet while still maintaining a healthy and balanced lifestyle. From a tangy lemon herb grilled chicken breast to a sweet and savory honey mustard baked chicken breast, these recipes are sure to impress your taste buds. So next time you’re looking for a delicious and nutritious meal, give one of these chicken breast recipes a try!
