Badam milk is the go-to drink after a long day of work or a tiring workout. This sweet drink is enjoyed by everyone right from our kids to old people. It is also used as an ingredient separately in sweets and savory dishes. Badam milk is often used as a dairy-free option for those who are lactose intolerant or have other dietary restrictions. As for its taste, it is often described as a mild, nutty, and slightly sweet flavor that compliments many dishes and drinks well.
The perfect blend
Badam milk is widely used in Indian sweets such as kulfi, kheer, and rabri. It is also used in mid-eastern sweets such as Turkish delight. Often used as a dairy-free alternative in recipes such as smoothies, baked goods, and creamy sauces, badam milk is a healthy and yummy attraction for kids. Almond milk is a popular choice among vegans and those who follow a plant-based diet due to its dairy-free nature. Almond milk lattes, Almond milk smoothies, Almond milk and cereal, Almond milk chai, etc are some must-try variations.
Nutty and healthy
Almond milk is a good source of certain vitamins and minerals. It is a good source of calcium and is low in fat compared to dairy milk. Almond milk can be a good choice for those who are lactose intolerant or have other dietary restrictions. It is important to note that while almond milk has many potential health benefits, it is not a complete source of nutrition and should be consumed as part of a balanced diet.
However, a typical recipe for homemade almond milk requires the following ingredients.
Almond Milk recipe:
1 cup raw almonds
4 cups filtered water
2-3 Medjool dates (optional, for sweetness)
1 teaspoon vanilla extract (optional, for flavor)
Pinch of salt (optional, for flavor)
Procedure for making homemade almond milk:
- Soak the almonds: Place the almonds in a bowl and cover them with water. Let them soak for at least 8 hours or overnight.
- Drain the almonds: After soaking, drain the almonds and rinse them under running water.
- Blend the almonds: Add the soaked almonds, filtered water, dates (if using), vanilla extract (if using), and salt (if using) to a blender. Blend on high speed until the mixture is smooth and creamy.
- Strain the mixture: Pour the blended mixture through a nut milk bag or a fine-mesh strainer into a large bowl, pressing on the solids to extract as much liquid as possible. Discard the solids.
- Chill the milk: Transfer the strained milk to a glass container with a tight-fitting lid. Refrigerate for at least 2 hours or until chilled.
- Your homemade almond milk is now ready to use. It can be enjoyed on its own, added to coffee or tea, or used in cooking and baking. The milk will last for up to 5 days in the refrigerator.
Pro tip from a fellow foodie:
While making homemade almond milk, it is recommended to choose high-quality, raw almonds and blend them with filtered water for the best flavor and texture. Almond milk can be enjoyed on its own, added to coffee or tea, or used in cooking and baking. With its many health benefits and versatile uses, almond milk is a great choice for anyone looking to add more plant-based options to their diet.