Say Goodbye to Osteoporosis: Learn How the Mediterranean Diet Works Wonders for Seniors!

Health & Diet

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July 29, 2023

Osteoporosis is a serious health concern that affects millions of seniors worldwide, leading to fragile bones and an increased risk of fractures. However, there is a glimmer of hope for seniors looking to strengthen their bones and reduce the risk of osteoporosis. The Mediterranean diet, hailed as one of the healthiest diets globally, has garnered attention for its numerous health benefits, including improved bone health. In this article, we will delve into the wonders of the Mediterranean diet and its potential impact on combating osteoporosis in seniors.

Understanding Osteoporosis:

Osteoporosis is a condition characterized by a gradual loss of bone mass, resulting in brittle and weak bones. It is most prevalent in older adults, particularly post-menopausal women, due to hormonal changes that affect bone density. Osteoporosis often goes undetected until a bone fracture occurs, making it crucial for seniors to adopt preventative measures to maintain strong bones throughout their lives.

The Mediterranean Diet Explained:

The Mediterranean diet is a traditional dietary pattern followed by people living in countries bordering the Mediterranean Sea. It includes an abundance of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Olive oil is the primary source of fat, providing essential monounsaturated fats. The diet also incorporates moderate consumption of fish and poultry, while red meat and processed foods are limited.

The Mediterranean diet is not only delicious but also boasts several health benefits. Studies have shown that this dietary pattern can reduce the risk of heart disease, improve cognitive function, and promote longevity. Now, emerging research suggests that it may also play a pivotal role in maintaining bone health and preventing osteoporosis in seniors.

The Mediterranean Diet and Bone Health:

The Mediterranean diet’s positive impact on bone health can be attributed to several key factors:

1. Rich in Bone-Nourishing Nutrients: The diet is abundant in calcium, a crucial mineral for bone strength. Dairy products are limited in the Mediterranean diet, but the consumption of calcium-rich alternatives like leafy greens, almonds, and fortified foods compensates for it. Additionally, the diet provides essential nutrients like vitamin D, vitamin K, magnesium, and potassium, all of which contribute to better bone health.

2. Anti-Inflammatory Properties: Chronic inflammation can lead to bone loss. The Mediterranean diet’s emphasis on fruits, vegetables, and olive oil, which are rich in anti-inflammatory compounds, may help reduce inflammation and protect bone health.

3. Optimal Omega-3 Fatty Acids: The diet incorporates fatty fish like salmon and mackerel, which are excellent sources of omega-3 fatty acids. These healthy fats have been linked to reduced bone turnover and increased bone density.

4. Reduced Acid Load: Unlike Western diets, which can increase the acidity of the body, the Mediterranean diet is alkaline-forming. High acid levels have been associated with bone loss, making the alkaline nature of the diet beneficial for bone health.

Mediterranean Diet in Action:

Adopting the Mediterranean diet can be a practical and enjoyable journey for seniors. The key steps to incorporate this diet into daily life include:

1. Increase Fruit and Vegetable Intake: Seniors should aim to fill half their plates with a colorful variety of fruits and vegetables during meals.

2. Switch to Whole Grains: Replace refined grains with whole grains like quinoa, brown rice, and whole wheat to boost nutrient intake.

3. Embrace Healthy Fats: Replace butter and margarine with olive oil and use nuts and seeds as wholesome snacks.

4. Moderate Fish and Poultry: Seniors should aim to consume fish at least twice a week and limit red meat consumption to a few times per month.

Final Thoughts:

The Mediterranean diet offers a delicious and effective way for seniors to protect their bones and reduce the risk of osteoporosis. With its emphasis on nutrient-dense foods, anti-inflammatory properties, and optimal fat intake, this dietary pattern promotes overall health and well-being. By embracing the Mediterranean diet, seniors can savor a wide array of delectable flavors while supporting their bones for a healthier and more active life. Say goodbye to osteoporosis and welcome a fulfilling journey towards better bone health with the Mediterranean diet!

Revealed: Jacqueline Fernandez’s Surprising Diet Plan That Keeps Her in Stunning Shape – Try it Today!

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July 29, 2023

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Jacqueline Fernandez, the stunning Bollywood actress and fitness icon, has long been admired for her toned physique and radiant beauty. While many have wondered about the secrets behind her awe-inspiring figure, her diet plan has remained a well-kept secret—until now. In this exclusive reveal, we’ll delve into the surprising diet plan that Jacqueline follows to maintain her enviable shape. From her favorite meals to her nutrition philosophy, you’ll get an inside look at the principles that keep this star glowing and fit. Read on to discover her diet secrets and how you can incorporate them into your own life.

Understanding Jacqueline’s Approach to Nutrition:

Jacqueline Fernandez’s diet plan is not just about staying slim; it’s a holistic approach to nutrition that focuses on nourishing her body from within. The actress is a strong advocate of balance and moderation, emphasizing the importance of eating a variety of whole foods. She avoids extreme diets and crash dieting, understanding that long-term health and wellness are achieved through sustainable eating habits.

Her diet revolves around consuming nutrient-dense foods, including a rich mix of fresh fruits, vegetables, lean proteins, and healthy fats. Jacqueline believes in listening to her body’s signals, ensuring she never deprives herself of essential nutrients. Instead, she enjoys occasional indulgences without guilt, promoting a positive relationship with food.

A Day in Jacqueline’s Diet:

Let’s take a closer look at a typical day in Jacqueline’s diet plan:

Breakfast: Jacqueline starts her day with a nutritious breakfast that usually consists of a fruit smoothie or a bowl of mixed berries topped with Greek yogurt and a sprinkle of nuts and seeds. This combination provides a healthy dose of antioxidants, fiber, and protein, giving her the energy she needs for the day ahead.

Mid-Morning Snack: To keep her metabolism active, Jacqueline enjoys a mid-morning snack. It may be a small portion of fruits or a handful of almonds and walnuts, providing her with essential vitamins, minerals, and healthy fats.

Lunch: For lunch, Jacqueline opts for a well-balanced meal, often including grilled chicken or fish with a generous serving of mixed vegetables and a small portion of brown rice or quinoa. This combination offers a good balance of proteins, complex carbohydrates, and essential nutrients.

Afternoon Boost: To stay energized during her busy schedule, Jacqueline takes an afternoon boost, such as a green smoothie or a vegetable juice. These drinks provide a quick and easily digestible source of nutrients to keep her going.

Dinner: Jacqueline’s dinner is light but satisfying. She prefers a leafy green salad with grilled tofu or tempeh and a variety of colorful vegetables. Occasionally, she indulges in a homemade vegetable soup or a light pasta dish with whole wheat noodles.

Jacqueline’s Snack and Hydration Secrets:

Apart from her main meals, Jacqueline relies on smart snacking to curb hunger and maintain energy levels throughout the day. Her go-to snacks include fruit slices with nut butter, homemade protein bars, and vegetable sticks with hummus. These snacks provide a perfect balance of nutrients while keeping her cravings at bay.

Hydration is another essential aspect of Jacqueline’s diet plan. She makes sure to drink plenty of water throughout the day to stay hydrated and aid digestion. Additionally, she includes herbal teas and fresh fruit-infused water to add flavor and antioxidants to her daily fluid intake.

Cheat Days and Jacqueline’s Indulgences:

Contrary to popular belief, Jacqueline Fernandez is not afraid of indulging in her favorite treats. She firmly believes in allowing herself occasional “cheat days” when she can enjoy her desired delicacies guilt-free. These cheat days help her maintain a positive relationship with food and prevent feeling restricted.

Her indulgences may include a slice of rich chocolate cake, a scoop of her favorite ice cream, or some traditional homemade treats from her cultural background. By embracing moderation and balance, Jacqueline stays true to her nutrition principles while enjoying the pleasures of life.

Final Thoughts:

Jacqueline Fernandez’s diet plan is a refreshing departure from the fad diets often associated with the entertainment industry. Her focus on balance, whole foods, and a positive mindset serves as an inspiration for her fans and health enthusiasts worldwide. By following her holistic approach to nutrition, you can embark on a journey towards improved health, increased vitality, and a stunning shape that stands the test of time. Remember, it’s not about following strict rules, but rather, nourishing your body and soul for lasting well-being. So, why not try Jacqueline’s surprising diet plan today and witness its transformative effects for yourself?

Why Top CEOs Swear By Mindful Eating for Maximum Productivity and Success!

Health & Diet

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July 29, 2023

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In the fast-paced world of business, CEOs and top executives face constant pressure and high demands. To stay ahead and succeed in their roles, they must perform at their peak levels consistently. Surprisingly, many successful CEOs have adopted a practice that seemingly has nothing to do with business: mindful eating. This essay explores why top CEOs swear by mindful eating for maximum productivity and success and how this practice benefits their professional and personal lives.

Understanding Mindful Eating:

Mindful eating is a concept rooted in mindfulness, which is the act of being fully present and aware in the current moment. In the context of eating, it involves paying full attention to the food, its taste, texture, and the act of eating itself. Rather than rushing through meals or eating absentmindedly, mindful eating encourages individuals to slow down, savor each bite, and listen to their body’s hunger and satiety cues. By being more conscious of what they eat and how they eat it, CEOs can unlock a myriad of benefits that enhance their performance and overall well-being.

Improved Digestion and Nutrient Absorption:

One of the significant advantages of mindful eating is improved digestion. By chewing food thoroughly and taking time to eat, CEOs can aid their digestive systems in breaking down food more effectively. This leads to better nutrient absorption, ensuring they receive the essential vitamins and minerals necessary for sustained energy and optimal cognitive function. A well-nourished body supports better decision-making and problem-solving abilities, crucial attributes for any successful CEO.

Increased Energy and Focus:

Mindful eating can lead to increased energy levels throughout the day. By choosing nutrient-dense foods and avoiding unhealthy eating habits, CEOs maintain steady blood sugar levels, preventing energy crashes and promoting sustained focus. A well-regulated energy level enables them to tackle complex tasks with greater efficiency and creativity, essential for driving business success.

Stress Reduction and Emotional Regulation:

CEOs often face high-stress situations, which can lead to emotional turbulence if not managed properly. Mindful eating encourages individuals to be more aware of their emotions and how they may impact their eating habits. By practicing mindfulness during meals, CEOs can develop emotional regulation skills, reducing stress levels and promoting mental clarity. This equips them to make better decisions under pressure and handle challenging situations with composure.

Enhanced Mind-Body Connection:

Mindful eating fosters a stronger mind-body connection, as CEOs learn to listen to their body’s cues and respond accordingly. This heightened awareness extends beyond meal times and can positively impact their overall well-being. CEOs become more attuned to their bodies, recognizing signs of fatigue or stress early on, which allows them to take necessary breaks and maintain their health more effectively.

Improved Relationships and Leadership:

Mindful eating doesn’t just benefit individual CEOs; it can also enhance their leadership skills and relationships with their teams. By practicing mindfulness, CEOs cultivate a non-judgmental and empathetic approach, leading to more effective communication and better understanding of their employees’ needs. This fosters a positive work environment, where creativity and collaboration thrive, resulting in increased team productivity and ultimately benefiting the entire organization.

Preventing Burnout and Promoting Work-Life Balance:

The relentless demands of a CEO’s role can easily lead to burnout if not managed well. Mindful eating helps CEOs create boundaries between work and personal life, fostering a better work-life balance. Taking time to enjoy meals mindfully encourages them to step away from work-related stressors and focus on self-care, hobbies, and spending time with loved ones. As a result, CEOs can recharge and return to their professional responsibilities with renewed energy and motivation.

Cultivating a Growth Mindset:

Mindful eating also aligns with the principles of a growth mindset – the belief that abilities and intelligence can be developed through dedication and hard work. CEOs who adopt mindful eating embrace the idea of continuous improvement, not only in their eating habits but in all aspects of their professional and personal lives. This mindset drives them to seek innovative solutions, take calculated risks, and adapt to challenges, fostering an environment of innovation and progress within their organizations.

Final Thoughts:

The practice of mindful eating has proven to be a powerful tool for top CEOs aiming for maximum productivity and success. By embracing mindfulness during meals, CEOs can experience improved digestion and nutrient absorption, increased energy and focus, reduced stress, and enhanced emotional regulation. Furthermore, mindful eating fosters a stronger mind-body connection, improves relationships and leadership skills, prevents burnout, and promotes a growth mindset.

As top executives continue to explore diverse avenues for optimizing their performance, mindful eating stands out as a simple yet effective practice that can positively impact their professional and personal lives. By prioritizing self-awareness and nourishing their bodies and minds through mindful eating, CEOs can set the stage for sustained success, both in the boardroom and beyond.

Unlock the Secret to a Healthier You: Why Starting Your Day with Healthy Fats is the Ultimate Game-Changer!

Health & Diet

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SnackTeam

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July 29, 2023

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In the quest for a healthier lifestyle, it’s common to focus on counting calories or restricting fats. However, emerging research suggests that not all fats are created equal, and some healthy fats can actually be a game-changer when it comes to improving overall well-being. One of the most impactful changes you can make is starting your day with a breakfast rich in healthy fats. In this article, we will explore the science behind healthy fats, the benefits of incorporating them into your morning routine, and practical ways to do so.

Understanding Healthy Fats:

Not all fats are harmful; in fact, certain fats are vital for various bodily functions. Healthy fats can be categorized into two main types: monounsaturated fats and polyunsaturated fats. Monounsaturated fats can be found in foods like avocados, olive oil, and nuts, while polyunsaturated fats are present in fatty fish, flaxseeds, and chia seeds. These fats are essential for hormone regulation, brain function, and supporting the absorption of fat-soluble vitamins (A, D, E, and K).

Omega-3 fatty acids, a type of polyunsaturated fat, are particularly crucial for brain health, heart health, and reducing inflammation. Incorporating sources of omega-3s like salmon, walnuts, and flaxseed into your breakfast can have far-reaching benefits for your overall health.

The Benefits of Starting Your Day with Healthy Fats:

1. Sustained Energy and Increased Satiation: Healthy fats digest slowly, providing a steady release of energy throughout the morning. This sustained energy can help prevent energy crashes and reduce the urge to snack on unhealthy foods before lunch.

2. Improved Brain Function: The brain is composed mainly of fat, and incorporating healthy fats into your breakfast can support cognitive function, memory, and focus throughout the day.

3. Heart Health: Consuming healthy fats has been associated with reduced risk factors for heart disease, such as improved cholesterol levels and lower blood pressure.

4. Weight Management: Contrary to the misconception that all fats lead to weight gain, healthy fats can actually promote satiety, reducing overall calorie intake and aiding in weight management.

5. Hormone Balance: Healthy fats play a crucial role in hormone production and regulation, benefiting various bodily functions, including mood stability and reproductive health.

Practical Ways to Start Your Day with Healthy Fats:

1. Avocado Toast: Mash avocado on whole-grain toast and top it with a sprinkle of chia seeds for a nutritious and satisfying breakfast.

2. Smoothie with Nut Butter: Blend spinach, banana, almond milk, and a tablespoon of almond or peanut butter for a delicious and nutritious morning smoothie.

3. Overnight Chia Seed Pudding: Mix chia seeds with your choice of milk and let it sit in the fridge overnight. Add some berries and nuts in the morning for an omega-3-rich breakfast.

4. Greek Yogurt Parfait: Layer Greek yogurt with mixed berries, a drizzle of honey, and some crushed walnuts for a protein-packed and heart-healthy breakfast.

5. Smoked Salmon and Avocado: Top whole-grain crackers with slices of smoked salmon and avocado for a protein-rich breakfast that’s high in omega-3s.

Overcoming the Fear of Fats:

Despite the growing evidence supporting the health benefits of healthy fats, many people still fear including them in their diet. This fear can be attributed to outdated dietary guidelines that demonized fats, leading to an increase in low-fat and highly processed foods. To overcome this fear, it’s essential to educate oneself about the different types of fats and their respective effects on health.

While unhealthy trans fats and excessive saturated fats should be limited, it is equally important to embrace and incorporate healthy fats into our diets for overall well-being.

Balancing Fats with Other Nutrients:

While healthy fats are crucial, a balanced breakfast should also include other essential nutrients. Incorporate a variety of whole foods, such as fruits, vegetables, whole grains, and lean proteins, to create a wholesome and nourishing breakfast that fuels your body for the day ahead.

Final Thoughts:

Starting your day with healthy fats can be the ultimate game-changer for a healthier you. These fats provide numerous benefits, including sustained energy, improved brain function, heart health, and hormone balance. By incorporating sources of healthy fats into your breakfast, you can lay the foundation for better overall well-being.

Remember, a balanced diet that includes healthy fats alongside other vital nutrients is the key to optimizing your health. So, unlock the secret to a healthier you by embracing healthy fats and revolutionize your morning routine starting today!

magicpin and NCCF collaborate to offer tomatoes at INR 70/kg via ONDC; witness overwhelming response in Delhi-NCR

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July 28, 2023

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On Friday, magicpin, the hyperlocal e-commerce startup, announced its partnership with NCCF and launched the sale of tomatoes at INR 70 per kilogram. These tomatoes are available through specific online platforms that are registered on the government-backed ONDC.

According to a statement by magicpin, consumers in Delhi-NCR and a few other select cities can now order tomatoes through various platforms, including the magicpin app, Paytm, PhonePe’s Pincode, and Mystore.

“We have witnessed an overwhelming response, delivering 1,000 orders across over 90 pincodes in Delhi-NCR in just 2 days. NCCF and ONDC’s initiative aims to stand with the consumers during challenging times,” magicpin CEO and Co-Founder Anshoo Sharma said.

In order to meet the demands of a wider consumer audience, magicpin is providing a maximum purchase limit of 2 kilograms of tomatoes per user per week, priced at INR 140. The company will ensure doorstep delivery of these tomatoes to the consumers.

“On behalf of the central government, cooperatives NCCF and NAFED are already selling tomatoes at INR 70 per kg to retail consumers through mobile vans in Delhi-NCR and a few select cities,” the statement said.

Delhi High Court imposes INR 2 Lakh fine on two restaurant associations over service charge rule

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July 28, 2023

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The Delhi High Court imposed a fine of INR 2 lakh on two restaurant associations for their failure to fully disclose the list of members who impose a mandatory service charge and those who do it voluntarily. One of the associations, FHRAI, has already paid the INR 1 lakh fine to the department of consumer affairs on Thursday.

Justice Prathiba M Singh, in her order on Monday, directed that the costs should be paid to the department of consumer affairs.

The High Court was addressing a plea submitted by the associations – Federation of Hotel and Restaurant Associations of India (FHRAI) and National Restaurant Association of India (NRAI). The plea challenged the guidelines issued by the Central Consumer Protection Authority (CCPA), which forbade hotels and restaurants from automatically imposing service charges on food bills.

Back in April, the High Court had issued an order to the two associations, instructing them to reveal a comprehensive list of their members to support the petitions. Additionally, they were asked to specify the percentage of their members who enforced a mandatory service charge and those who opted for a voluntary contribution approach. The court also inquired if the associations objected to replacing the term ‘service charge’ with an alternative expression like ‘staff welfare fund.’ The purpose of this change was to avoid confusion among consumers that the charge was not imposed by the government.

Justice Singh, in the order issued on July 24, noted that the petitioners had shown “complete non-compliance” with the given directions. The court pointed out that the affidavits were filed without properly serving the Centre, seemingly attempting to hinder the progress of the hearing. The court stated that the petitioners had various obligations to fulfill, and none of them had filed the affidavits as per the specified order. Despite this, the court granted one final opportunity to the associations to submit the affidavits correctly.

Union consumer affairs secretary Rohit Kumar Singh, said, “The cost imposed by the Delhi HC has been paid by the association today (Thursday) which has been deposited in the Consumer Welfare Fund (CWF). We expect all the restaurants to stop levying service charges with immediate effect.”

As per the consumer affairs department, the National Consumer Helpline has recorded over 4,000 complaints since the CCPA issued guidelines on service charge in July 2022. Consumers have lodged grievances regarding being compelled to pay service charges even when they are dissatisfied with the service provided. Additionally, there have been complaints about restaurants collecting service charges under misleading names, such as ‘S/C,’ ‘SC,’ ‘SCR,’ or ‘S CHARGE.’

Amazon implements job cuts in US Fresh Grocery stores as part of restructuring plan

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July 28, 2023

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amazonfresh — Amazon Fresh (Representative Image)

As part of a restructuring plan in the US, Amazon is implementing job cuts within its Fresh Grocery stores.

On Thursday, the company confirmed that it is eliminating zone lead roles, which are lower-level management positions in its grocery stores. These roles are responsible for overseeing associates and handling customer issues, among other responsibilities.

Amazon did not disclose the exact number of employees who would be affected by the job cuts. However, The Washington Post reported on Wednesday that hundreds of Fresh employees are expected to be let go as a result of the restructuring.

“Like any retailer, we periodically assess our stores organizational needs and make decisions to increase efficiencies for our employees and deliver customer value,” Amazon spokesperson Jessica Martin said in a prepared statement. “As a result, we’ve decided to evolve our in-store staffing and operations model to better serve our customers and teams.”

The retailer announced that it will collaborate with the impacted employees to assist them in finding new roles within the company. Additionally, employees who choose to leave Amazon will receive severance benefits.

Amazon runs 44 Fresh grocery stores throughout the nation, with the majority situated in California, Illinois, Virginia, and Washington state. Additionally, the company manages over 20 cashier-free convenience stores under the Amazon Go brand. Furthermore, Amazon is the owner of Whole Foods, a supermarket chain it acquired in 2017 for a significant sum of $13.7 billion.

In light of increased economic concerns over the past year, the company has been actively working to control costs across all aspects of its operations, including the grocery sector.

At the beginning of this year, Amazon announced its intentions to close certain Amazon Fresh and Go stores as part of a routine evaluation of its grocery portfolio. Subsequently, in April, Whole Foods implemented a restructuring plan, resulting in the reduction of several hundred jobs.

According to Amazon CEO Andy Jassy, groceries present a significant growth opportunity for the company. However, he also emphasized the need to identify a mass grocery format that suits the company’s objectives and requirements.

The recent job reductions at the grocery chain add to the series of layoffs at Amazon, impacting approximately 27,000 employees within the past year.

Viral Video: Customers dance as Bengaluru ice cream outlet comes up with free scoop offer!

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July 28, 2023

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Brands frequently unveil captivating deals to entice customers and cultivate loyalty. Recently, Bangaluru’s Corner House Ice Creams launched an offer that has not only captivated customers but also garnered widespread attention from netizens.

Earlier this month, in celebration of ‘Ice Cream Day,’ an annual event observed on the third Sunday of July, the renowned ice cream company, Corner House Ice Creams, decided to offer complimentary scoops of ice cream to customers who danced their way from the storefront to the shop’s counter. This delightful promotion took place at the Indiranagar branch in Bengaluru.

Those customers who enthusiastically embraced the offer and danced their way for the free ice cream were caught on the establishment’s CCTV camera. On Wednesday, the ice cream brand delightedly shared a playful compilation of these dancing customers on their official Instagram account.

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A post shared by Corner House Ice Creams (@cornerhouseicecreams)

So far, this video has amassed over one lakh likes.

Commenting on it, an Instagram user wrote, “Irrespective of the free ice cream which is one of the best undoubtedly. The amount of happiness, positivity and smile this video brings is priceless. Lots of love team @cornerhouseicecreams”.

In the comments, people also shared their pleasant memories associated with the local brand, which has been around since 1982.

“I rem dropping my ice cream by mistake right after buying it and the person gave me a new one for free! Dint expect it but def made me happy like a child! Right from my college days to my 11yr old relishing ice creams, corner house has made so many memories memorable! Way to go @cornerhouseicecreams,” an Instagram user wrote.

Renowned rapper Snoop Dogg teams up with Happi Co to launch delicious line of ice cream pints

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July 28, 2023

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Snoop Dogg, the renowned American rapper, has teamed up with Happi Co, a consumer packaged goods company, to introduce a delightful range of ice cream pints.

Dr. Bombay ice cream offers a delectable assortment of seven flavors: Bonus Track Brownie, Cocoa Cream Cookie Dream, Iced Out Orange Cream, Rollin’ In the Dough, S’more Vibes, Syrupy Waffle Sundaze, and Tropical Sherbet Swizzle.

Under the parent company Bosslady Foods, the newly introduced ice cream brand is proudly recognized as their inaugural product line.

Happi Co’s CEO, Sam Rockwell, said, “As a company, we’re always looking to develop products and partner with personalities and brands that embody authenticity. When Snoop approached us with the idea of starting a new company with a focus on frozen treats, it became obvious that we share core values, which is a key ingredient for a strong partnership.”

“As a fast and nimble CPG company, we have been working side by side with Snoop to create Dr. Bombay Ice Cream as true partners, using our experience in the frozen space to execute his vision. Snoop & Happi Co share core values and brand vision, and the products we’re creating fit perfectly within our expertise – it’s a recipe for success,” he added.

Dr. Bombay ice cream is available at Walmart stores nationwide.

Nestle India posts impressive 37% YoY increase in net profit for Q2 2023, records robust sales growth across product groups

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July 28, 2023

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Nestle India, a leading fast-moving consumer goods (FMCG) company, announced its financial results for the quarter ended June 2023. The company’s net profit for this quarter reached INR 698.34 crore, marking an impressive 37% increase compared to the INR 510.24 crore reported in the same quarter of the previous fiscal year.

During the mentioned quarter, total sales experienced a significant 15% year-on-year (YoY) increase, reaching INR 4,619.5 crore. Moreover, domestic sales for the period between April and June exhibited a strong growth rate of 14.6%.

According to the company’s filing with the exchanges, the profit from operations accounted for 20.7% of sales in the quarter that ended in June.

As per Nestle’s filing, the company, which operates on a January-December financial year, disclosed that its e-commerce vertical contributed 6.5% to its quarterly sales. This growth was sustained, driven by the momentum of quick commerce.

According to the company filing, the organized trade channel maintained its robust and broad-based growth across various categories. This growth was attributed to store expansion and increased footfalls. Additionally, the Out-of-Home (OOH) segment experienced strong growth by focusing on premiumization and implementing portfolio transformation initiatives.

The company reported that its Q2 exports demonstrated double-digit growth across all categories, driven by the increasing popularity of products like NESCAFÉ Sunrise and Polo.

“Strong performance is an outcome of kiosk expansion and prioritisation of emerging channels,” the company filing said.

Commenting on the earnings, the company’s Chairman and Managing Suresh Narayanan said that this was the fifth quarter in a row of double-digit growth across all product groups. “I am pleased to share that we have, yet again, delivered robust performance, with all product groups registering double-digit growth. Domestic sales growth is broad-based and grew by 14.6%, on the back of prudent pricing and supported by mix and volume with targeted brand support,” Narayanan said.

Key brands continued to perform well, led by Kitkat, Nescafe and Maggi, the MD highlighted.

Company’s expenses grew by 11% YoY to INR 3,743.15 crore in the June quarter from INR 3,369.81 crore with cost of material reported at INR 1,977.46 crore verus INR 1,847.42 crore in the year-ago period. However, benign commodity price in the reported quarter resulted in a 9% sequential drop in the cost of material consumed by the company.

Commodities such as edible oils, wheat and packaging materials have been in the lower price range. A reversal of price trend is noted in fuels with prices softening in second quarter after reaching higher level towards the end of quarter one. In fresh milk, there has been price stability. Robusta prices are elevated and are expected to remain volatile.

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