Coconut Lassi is a popular refreshing drink originating from India. It is often enjoyed as a breakfast or dessert drink and is known for its sweet and creamy flavor. The drink also holds cultural significance in India and is commonly served during festivals and special occasions.
Coconut Lassi contains approximately 50 calories per 100 grams. It is low in fat and high in carbohydrates, making it a quick source of energy.
Coconut Lassi is a healthy and hydrating drink that can provide several benefits. It is rich in antioxidants, vitamins, and minerals, and may help improve digestion, boost immunity, and promote healthy skin.
Ingredients:
1 cup coconut milk
1 cup plain yogurt
1 tbsp sugar
2 tbsp honey
4-5 ice cubes
1 tsp cardamom powder (optional)
Instructions to Cook/Bake/Mix:
In a blender, combine coconut milk, yogurt, sugar, honey, and ice cubes.
Blend until smooth and creamy.
Add cardamom powder (if using) and blend again.
Pour into a glass and serve immediately.
There are several variations of Coconut Lassi, including adding mango, mint, rose water, or saffron. Another variation is to make it a salt lassi by adding a pinch of salt instead of sugar.
Coconut Lassi is a delicious and nutritious drink that is easy to make and perfect for any time of day. Whether you prefer it sweet or savory, this drink is sure to satisfy your taste buds and provide many health benefits.
Kheer is a traditional Indian dessert made with rice, milk, and sugar. It is a staple in Indian cuisine and is served during festivals, religious ceremonies, and special occasions. The creamy and sweet flavor of kheer is loved by people of all ages.
In addition to its delicious taste, kheer provides several health benefits. The milk in kheer is a good source of calcium, which is essential for strong bones, and the rice provides energy-boosting carbohydrates.
Each 100 grams of kheer contains approximately 150 calories. It is a good source of carbohydrates and contains moderate amounts of protein and fat.
Ingredients:
1 cup basmati rice
4 cups milk
1/2 cup sugar
4-5 green cardamoms
1 tsp ghee (clarified butter)
2 tbsp raisins
2 tbsp almonds (chopped)
1 tbsp cashews (chopped)
Instructions:
Wash and soak the rice for 30 minutes.
In a large saucepan, heat ghee over medium heat.
Add the rice and cardamoms, stirring for 2-3 minutes.
Pour in the milk and bring to a boil.
Reduce heat and let it simmer, stirring occasionally, until the rice is cooked and the mixture has thickened.
Add sugar, raisins, almonds, and cashews.
Cook for another 2-3 minutes until the sugar has dissolved.
Remove from heat and let it cool.
Serve chilled or at room temperature.
There are several variations of kheer, including adding other ingredients like saffron, pistachios, or mango. Another variation is to make it with vermicelli instead of rice, which is known as “seviyan kheer.”
Kheer is a creamy and sweet dessert that holds significant cultural importance in India. Its delicious taste and health benefits make it a must-try dish for anyone looking to experience traditional Indian cuisine. Whether you prefer it simple or with added ingredients, kheer is sure to become a new favorite dessert.
Gulab Jamun is a classic Indian dessert that has been enjoyed for centuries. It is a symbol of celebrations, festivities, and special occasions. The soft and syrupy texture, combined with the delicate aroma of cardamom, makes it a beloved sweet treat with a rich cultural heritage.
Gulab Jamun is not only delicious, but it is also a great source of energy. The sugar syrup provides a quick burst of energy, while the deep-fried dough is rich in carbohydrates, making it the perfect dessert for a sweet tooth.
Each 100 grams of Gulab Jamun contains approximately 300 calories. It is high in sugar and carbohydrates and contains moderate amounts of fat.
Ingredients:
1 cup all-purpose flour
2 tbsp semolina
2 tbsp ghee
1 cup sugar
1 cup water
1 tsp cardamom powder
Vegetable oil for deep-frying
Instructions to Cook/Bake/Mix:
In a bowl, mix the flour, semolina, and ghee until a soft dough forms.
Pinch off small portions of dough and shape into small balls.
In a separate pan, heat the oil for deep-frying. Once hot, add the dough balls and fry until golden brown.
In another pan, mix sugar and water and bring to a boil. Add the cardamom powder and simmer until a thick syrup forms.
Add the fried dough balls to the syrup and let it soak for at least 30 minutes.
Serve the Gulab Jamuns warm, garnished with chopped almonds or pistachios.
There are several variations of Gulab Jamun, including adding coconut or milk powder to the dough, or using different spices such as rose water or saffron in the syrup.
Another variation is to stuff the dough balls with a mixture of khoya and nuts before deep-frying.
Gulab Jamun is a truly divine dessert that is sure to captivate your taste buds with its soft and syrupy texture. Whether you enjoy it plain or with added ingredients, this classic sweet treat has a rich cultural heritage that is sure to be cherished for generations to come.
Indulge in the sweetest delight, and experience the magic of Gulab Jamun for yourself.
Who doesn’t love the commercials of Instant coffee that promise instant energy. But is an overload of caffeine as good as it looks? Maybe not. Office life can be stressful and exhausting, but relying on coffee to deal with the stress is not always the best solution. While coffee provides a quick energy boost, it can also lead to side effects such as jitters, headaches, and even addiction. Moreover, consuming coffee in large quantities can lead to health issues over time. To help you deal with office stress without relying on coffee, here are 10 foods that you can include in your diet:
Dark Chocolate: Dark chocolate contains antioxidants, magnesium, and caffeine which help to improve mood and mental alertness. Caffeine in dark chocolate is present in small amounts, making it a healthier alternative to coffee.
Avocados: Avocados are rich in healthy fats, fiber, and potassium which help to regulate stress hormones and reduce anxiety. They also contain B vitamins, which help to improve mood and energy levels.
Salmon: Salmon is rich in omega-3 fatty acids, which are essential for maintaining brain health and reducing stress. These fatty acids also help to improve mood and reduce symptoms of depression.
Blueberries: Blueberries are high in antioxidants and vitamin C, which help to reduce inflammation and improve cognitive function. They also help to improve mood and reduce stress levels.
Almonds: Almonds are rich in magnesium, which is essential for reducing stress and improving mood. They also contain healthy fats, fiber, and protein which help to provide sustained energy throughout the day.
Green Tea: Green tea contains antioxidants and L-theanine, an amino acid that helps to reduce stress and improve mood. It also contains small amounts of caffeine, which can help to improve mental alertness without causing jitters.
Yogurt: Yogurt is a good source of probiotics, which are essential for maintaining gut health and reducing stress. It also contains protein and calcium which help to improve energy levels and regulate hormones.
Quinoa: Quinoa is a nutrient-dense food that is high in protein, fiber, and complex carbohydrates. These nutrients help to provide sustained energy and improve brain function, reducing stress levels.
Spinach: Spinach is rich in magnesium and folate, which help to regulate stress hormones and improve mood. It is also high in antioxidants, which help to reduce inflammation and improve cognitive function.
Turkey: Turkey is high in protein and tryptophan, an amino acid that helps to improve mood and reduce stress levels. It also contains B vitamins, which help to improve energy levels and cognitive function.
Incorporating these 10 foods into your diet can help to improve your mood, reduce stress levels, and improve overall health. By eating a balanced diet that includes a variety of nutrient-dense foods, you can improve your physical and mental well-being and cope with the stress of office life.
Relying on coffee to deal with stress at work is not always the best solution. Instead, consider incorporating these 10 foods into your diet to help improve your mood, reduce stress levels, and improve overall health. Remember to eat a balanced diet, stay hydrated, and engage in physical activity to help manage stress in a healthy way.
Vegetable Kebab is a popular street food in many parts of the world, including India, Middle East, and North Africa. It is a versatile dish that can be enjoyed as a snack, appetizer, or main course, and is a perfect blend of spices, vegetables, and flavors. The sizzling skewers, charred to perfection, are a treat for the senses, making Vegetable Kebab a cultural staple in many cuisines.
Vegetable Kebab is a great source of nutrients, as it is made with a variety of vegetables, which are rich in vitamins, minerals, and antioxidants. Additionally, grilling the vegetables helps retain their nutrients and gives them a delicious smoky flavor.
The exact nutritional value of Vegetable Kebab varies depending on the ingredients used, but each 100 grams typically contains around 100-200 calories. It is low in fat and high in fiber, making it a healthy alternative to other street foods.
Ingredients:
1 large bell pepper, cut into 1-inch pieces
1 large onion, cut into 1-inch pieces
1 large tomato, cut into 1-inch pieces
1 large zucchini, cut into 1-inch pieces
1 large mushroom, cut into 1-inch pieces
1/2 cup olive oil
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp cumin
1 tsp coriander
1 tsp garlic powder
Instructions to Cook/Bake/Mix:
Preheat a grill or grill pan to medium-high heat.
In a large bowl, mix together the vegetables, olive oil, salt, black pepper, paprika, cumin, coriander, and garlic powder.
Thread the seasoned vegetables onto skewers, alternating between the different types of vegetables.
Grill the kebabs for 10-12 minutes, turning occasionally, until the vegetables are charred and tender.
Serve the Vegetable Kebabs hot with your favorite dipping sauce.
Vegetable Kebab can be made with a variety of vegetables, including eggplant, cherry tomatoes, or firm tofu. You can also add different spices or marinades to suit your taste preferences. Another variation is to use a flatbread instead of skewers, making a delicious and filling wrap.
Vegetable Kebab is a truly versatile dish that offers a delicious and healthy alternative to traditional street food. Whether you’re grilling at home or enjoying it from a street vendor, it’s a must-try for anyone who loves bold flavors and fresh vegetables.
Goa Tourism Development Corporation (GTDC) has taken steps to upgrade the Mapusa Residency, one of its oldest properties, into a three-star hotel with 48 rooms. The redevelopment will be carried out on a design-build-finance-operate-transfer (DBFOT) basis, and bids have been invited from interested parties.
The successful bidder will be given 30 years to operate and maintain the property, with the option for a renewal period of an additional 30 years, as long as the concessionaire does not cause any default during the first term.
As of now, the Mapusa Residency is a G+1 structure with 48 rooms, a banquet hall, a conference hall, a parking area for 25 vehicles, a restaurant, and six shops. The concessionaire will have the responsibility of assessing the structural stability of the existing building and will have the option to demolish it if necessary, at their own cost.
The concessionaire is also free to design the hotel following local traditions, art, music, and ways of life, to showcase the local highlights.
The standard of services and amenities must meet the star category of the hotel, and the concessionaire must ensure that 80% of the employees are of Goan domicile. Keeping the entire project site and facilities clean is also the responsibility of the concessionaire.
In conclusion, the redevelopment of Mapusa Residency into a three-star hotel represents a great opportunity for businesses to invest in Goa’s tourism industry, while also showcasing the local traditions and customs. The responsibility of ensuring the project’s success rests with the concessionaire, who must adhere to the guidelines set by the GTDC to deliver a high-quality hotel experience to guests.
South Indian Appams are a staple in South Indian cuisine, known for their fluffy and soft texture, and their versatility in being enjoyed as both breakfast and dinner. With their cultural roots deeply embedded in the region, they have become a symbol of comfort and tradition for many.
Appams are made from fermented rice batter, making them a healthier alternative to other carb-rich foods. They are also gluten-free and low in fat, making them a great option for those following a healthy diet.
Each 100 grams of Appams contains approximately 150 calories. They are a good source of carbohydrates and contain moderate amounts of protein.
Ingredients:
1 cup rice flour
1 cup coconut milk
1 tsp sugar
1 tsp active dry yeast
1 tsp salt
Water as needed
Instructions to Cook/Bake/Mix:
In a bowl, mix the rice flour, coconut milk, sugar, yeast, and salt.
Add water as needed to create a smooth batter. Cover and let the batter ferment for at least 6 hours.
In a non-stick pan, pour a small amount of batter in the center and swirl to spread evenly.
Cover and cook for 1-2 minutes or until the edges start to crisp.
Serve hot with a choice of chutney or stew.
Appams can be enjoyed with a variety of accompaniments, such as vegetable stews or coconut milk-based curries. Another variation is to add mashed bananas or jaggery to the batter for a sweeter and more flavorful experience.
South Indian Appams are a delicious and nutritious staple in South Indian cuisine, with a rich cultural significance and endless possibilities for variation. Indulge in this soft and fluffy delight and discover the full flavor symphony within.
Chennai city’s most avid food lovers and culture enthusiasts were welcomed to experience a gastronomic journey through the diverse and rich cuisine of the Mediterranean region with the “Mediterranean Memories” Food Festival at Grand Chennai by GRT Hotels from February 3rd to 12th, 2023.
The festival was curated by Chef Joseph Chahine, Head Chef of Layalina, an award-winning Lebanese restaurant in London. Chef Chahine proudly stated, “We believe that food is a powerful way to bring people together and share experiences, and this festival is the perfect opportunity for guests to sample the best of the Mediterranean region in one place.”
Mediterranean Cuisine is beloved by many across the world the food is usually made from the freshest and finest herbs, meats and breads that blend in together to create an explosion of rich and delightful flavours in your mouth. Chef Chahine perfectly demonstrated one of his recipes as well.
The festival will showcase a selection of preparations, each offering its unique take on the traditional Mediterranean dishes, from savoury grilled seafood, fluffy falafel, creamy hummus, tangy tabbouleh, and much more, sure to tantalize your taste buds and satisfy cravings.
It also brings everyone an opportunity to celebrate the rich culture and history of Mediterranean cuisine, in all its vibrance, with live counters and table-top preparations for the whole family to enjoy.
Don’t miss out on the opportunity to indulge in a feast for the senses and experience the essence of the Mediterranean. The Mediterranean Food Festival promises to be a culinary adventure like no other. Prepare to immune yourself to the vibrant flavours of the Mediterranean.
Butter chicken, also known as Murgh Makhani, is a staple dish of North Indian cuisine that has won the hearts of food lovers all over the world. This creamy and delicious dish is made with tender chicken simmered in a rich tomato-based sauce with cream and spices.
It is also the Indian Dish that has won over hearts of people worldwide. Today, we’ll delve into the ingredients, preparation instructions, and nutritional value of butter chicken so you can make it at home.
Nutritional value (per serving, based on 4 servings):
Calories: 713 kcal
Fat: 58g
Carbohydrates: 14g
Protein: 37g
Sodium: 1047 mg
Ingredients:
500g boneless chicken, cut into bite-sized pieces
1 large onion, chopped
2 large tomatoes, chopped
1 tsp ginger paste
1 tsp garlic paste
1 tsp red chili powder
1 tsp coriander powder
1 tsp cumin powder
1 tsp garam masala powder
Salt, to taste
2 tbsp tomato paste
100g butter
1/2 cup heavy cream
Fresh coriander leaves, for garnish
Instructions:
Heat a large saucepan over medium heat and add chopped onions. Cook until softened and golden brown.
Add ginger and garlic paste and cook for another minute.
Add chopped tomatoes, tomato paste, red chili powder, coriander powder, cumin powder, garam masala, and salt. Cook until the tomatoes have broken down into a puree.
Add chicken pieces to the pan and stir to coat with the tomato mixture. Cook until the chicken is almost cooked through, about 10 minutes.
Add butter and cream to the pan and stir to combine. Cook for a further 5 minutes until the sauce has thickened.
Serve hot with rice or bread and garnish with fresh coriander leaves.
Butter chicken is a perfect example of the rich and flavorful cuisine of North India. Its combination of tender chicken, a creamy sauce, and warm spices make it a dish that can be enjoyed by everyone.
Whether it’s a special occasion or just a regular weeknight dinner, butter chicken is sure to impress. So go ahead and try it at home, you won’t regret it!
Rogan Josh, a traditional Indian dish made with tender pieces of lamb simmered in a spicy, aromatic tomato-based sauce. The sauce is made with a blend of spices, including cumin, coriander, chili powder, ginger, garlic, and paprika, creating a complex and flavorful dish. It is often served over rice or with naan bread and is a popular dish in Indian cuisine.
The nutritional value of rogan josh varies based on the ingredients and recipe used. But because it has meat in it, it is usually a high-protein dish. The spices and vegetables in the sauce can also give you vitamins and minerals.
Rogan Josh is a popular Indian dish, especially in the northern part of the country where it comes from. It is also enjoyed by people around the world and can be found in Indian restaurants globally. People often think of it as a staple of Indian food, and its strong, flavorful taste and fragrant spices are what make it famous.
To bring the flavors of Rogan Josh to life, you will need the following ingredients:
1 lb lamb, cut into bite-sized pieces
1 onion, chopped
3 garlic cloves, minced
1 inch ginger, minced
1 tsp cumin
1 tsp coriander
1 tsp chili powder
1 tsp garam masala
1 tsp paprika
1/2 tsp cardamom
1/2 tsp cinnamon
1 can of crushed tomatoes
Salt and pepper to taste
2 tbsp ghee or oil
Instructions:
Heat the ghee or oil in a large pan over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
Add the minced garlic and ginger to the pan and cook for another minute.
Stir in the spices (cumin, coriander, chili powder, garam masala, paprika, cardamom, and cinnamon) and cook for 2 minutes, until fragrant.
Add the cut pieces of lamb or beef to the pan and cook until browned on all sides.
Pour in the can of crushed tomatoes and add salt and pepper to taste. Stir well to combine.
Cover the pan with a lid and simmer over low heat for 1-2 hours, until the meat is tender and the sauce has thickened.
Serve over rice or with freshly baked naan bread.
As you savor each bite of this hearty and aromatic dish, you’ll be transported to the bustling streets of India, where the air is heavy with the scent of spices and the taste of authentic, home-cooked food. So, go ahead and experience the flavor-packed journey of Rogan Josh for yourself. Happy cooking!
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