Gulab Jamun is a classic Indian dessert that has been enjoyed for centuries. It is a symbol of celebrations, festivities, and special occasions. The soft and syrupy texture, combined with the delicate aroma of cardamom, makes it a beloved sweet treat with a rich cultural heritage.
Gulab Jamun is not only delicious, but it is also a great source of energy. The sugar syrup provides a quick burst of energy, while the deep-fried dough is rich in carbohydrates, making it the perfect dessert for a sweet tooth.
Each 100 grams of Gulab Jamun contains approximately 300 calories. It is high in sugar and carbohydrates and contains moderate amounts of fat.
Ingredients:
- 1 cup all-purpose flour
- 2 tbsp semolina
- 2 tbsp ghee
- 1 cup sugar
- 1 cup water
- 1 tsp cardamom powder
- Vegetable oil for deep-frying
Instructions to Cook/Bake/Mix:
- In a bowl, mix the flour, semolina, and ghee until a soft dough forms.
- Pinch off small portions of dough and shape into small balls.
- In a separate pan, heat the oil for deep-frying. Once hot, add the dough balls and fry until golden brown.
- In another pan, mix sugar and water and bring to a boil. Add the cardamom powder and simmer until a thick syrup forms.
- Add the fried dough balls to the syrup and let it soak for at least 30 minutes.
- Serve the Gulab Jamuns warm, garnished with chopped almonds or pistachios.
There are several variations of Gulab Jamun, including adding coconut or milk powder to the dough, or using different spices such as rose water or saffron in the syrup.
Another variation is to stuff the dough balls with a mixture of khoya and nuts before deep-frying.
Gulab Jamun is a truly divine dessert that is sure to captivate your taste buds with its soft and syrupy texture. Whether you enjoy it plain or with added ingredients, this classic sweet treat has a rich cultural heritage that is sure to be cherished for generations to come.
Indulge in the sweetest delight, and experience the magic of Gulab Jamun for yourself.