Kutta Atta Cheela: An inventive snack made of superfoods for your fasting day

Recipes & Meals

February 16, 2023

Kuttu Atta Chella is a popular fasting snack in India, especially on fasting days or the 9-day Navratri festival. It is a delicious pancake made using Kuttu Atta or Buckwheat flour, which is considered a superfood due to its high nutritional value. Kuttu Atta Chella is an ideal snack for those who are observing a fast as it is gluten-free and packed with protein and fiber.

Ingredients:

1 cup Kuttu Atta (Buckwheat Flour)
1/2 cup water
1/2 cup grated boiled potatoes
1/4 cup chopped coriander leaves
1/4 cup grated paneer (cottage cheese)
1/2 tsp rock salt
1/2 tsp roasted cumin powder
1/4 tsp black pepper powder
Ghee or oil for frying

Instructions:

In a mixing bowl, add Kuttu Atta, boiled potatoes, coriander leaves, grated paneer, rock salt, roasted cumin powder, and black pepper powder.
Mix well and add water little by little to make a thick batter. Make sure there are no lumps in the batter.
Heat a non-stick pan and add a few drops of ghee or oil to it.
Once the pan is hot, pour a ladle full of batter on the pan and spread it evenly to form a pancake.
Cook for a minute or two on medium flame and then flip it over.
Cook the other side until it turns golden brown and crispy.
Repeat the process with the remaining batter.
Serve hot with any chutney or yogurt.

Kuttu Atta Chella is a perfect fasting snack that is easy to make and delicious to eat. It is also healthy and packed with nutrients, making it an ideal choice for those who are on a fast. The recipe is simple, and it can be made with easily available ingredients. So, next time you are observing a fast, try making Kuttu Atta Chella and enjoy its goodness.

Sabudana Kichdi: A perfect dinner recipe that is lite and healthy

Recipes & Meals

SnackTeam

February 16, 2023

Sabudana Kichdi is a popular Indian dish that is especially popular in the state of Maharashtra. It is typically made from sabudana, which are small white pearls made from the starch of cassava root. Sabudana Kichdi is a flavorful and healthy dish that is easy to prepare and can be eaten as a breakfast, snack, or light meal.

Here is a recipe for Sabudana Kichdi along with the ingredients and steps to make it:

Ingredients:

1 cup sabudana (tapioca pearls)
2 tbsp oil
1 tsp cumin seeds
1 medium-sized potato, peeled and cubed
1/4 cup peanuts
1 green chili, finely chopped
1/4 tsp turmeric powder
Salt to taste
Juice of half a lemon
Fresh coriander leaves, chopped

Instructions:

Rinse the sabudana in a colander under running water until the water runs clear.
Soak the sabudana in water just enough to cover it for 4-5 hours, or overnight. Drain the water and set the sabudana aside.
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped green chili, peanuts, and cubed potatoes to the pan. Stir well and sauté for 5-6 minutes until the potatoes are cooked through.
Add turmeric powder and salt to taste. Stir well.
Add soaked sabudana to the pan and mix well with the potato mixture. Stir continuously and cook for another 5-6 minutes or until the sabudana turns translucent and the pearls separate.
Add lemon juice to the pan and stir well. Garnish with fresh coriander leaves.
Serve hot and enjoy!

Sabudana Kichdi is a delicious and nutritious Indian snack that is easy to make and enjoyed by many. It is gluten-free, vegan, and a great source of carbohydrates and protein. It is a versatile dish that can be enjoyed as a breakfast, snack, or light meal. Give it a try and you might just find a new favorite!

Aloo Tikki: Mashed Potato Recipe with an Indian Twist of Spices

Recipes & Meals

SnackTeam

February 16, 2023

The iconic Indian street food staple i.e aloo tikki has gained popularity all over the world. This salty treat is produced with mashed potatoes that have been combined with a variety of flavourful spices and herbs. The patties are then shallow-fried until the outside is golden and crispy and the interior is soft and delicious.

Aloo tikki is frequently served with a variety of chutneys, including chaat masala, chopped onions, and chutneys made from tamarind, mint, or coriander. This delightful snack is a fantastic pick-me-up and a fantastic appetizer for any event because it’s not only very savory but also a great source of carbohydrates and proteins.

Ingredients:

4 medium-sized potatoes, boiled and mashed
1/2 cup finely chopped onion
2-3 green chilies, finely chopped
1/4 cup finely chopped coriander leaves
1 tsp ginger paste
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp red chili powder
1/2 tsp amchur (dried mango powder)
1/2 tsp garam masala
1/2 tsp salt
1/2 cup breadcrumbs
Oil for frying

Instructions:

In a mixing bowl, add the mashed potatoes, finely chopped onions, green chilies, coriander leaves, ginger paste, cumin powder, coriander powder, red chili powder, amchur, garam masala, and salt. Mix well.
Add breadcrumbs to the mixture and mix it well. The breadcrumbs help in binding the mixture and prevent it from falling apart while frying.
Divide the mixture into equal-sized portions and shape them into small, round, flat patties.
Heat oil in a frying pan. Once the oil is hot, add the patties to the pan and fry until they turn golden brown on both sides.
Remove the patties from the oil and place them on a paper towel to remove excess oil.
Serve the aloo tikki hot with tamarind chutney, mint chutney, or any other chutney of your choice.

Aloo tikki is a popular Indian street food that is loved by everyone. It is easy to make and can be enjoyed as a snack or as a part of a larger meal. The tikkis can be made ahead of time and frozen for later use. Just thaw them and fry them whenever you want to have them. Enjoy the crispy and flavorful aloo tikkis with your family and friends!

How Intermittent fasting helps in boosting metabolism and immunity?

Health & Diet

SnackTeam

February 16, 2023

Fasting is an ancient practice that has been used for spiritual and health benefits for centuries. In recent years, fasting has gained popularity in the health and wellness community for its potential to improve metabolism and overall health. Fasting can help improve the body’s ability to metabolize food and can also boost the immune system.

Intermittent fasting is a dietary approach that has gained increasing popularity in recent years. This eating pattern involves cycling between periods of fasting and periods of eating. While there are several different ways to practice intermittent fasting, the most common method is the 16/8 protocol, which involves fasting for 16 hours and eating during an 8-hour window. There is a growing body of research suggesting that intermittent fasting can have numerous health benefits.

One of the primary benefits of intermittent fasting is weight loss. When we fast, our body switches from using glucose as its primary source of energy to using stored fat. This can lead to a reduction in body fat and a decrease in overall body weight. Intermittent fasting has also been shown to increase metabolic rate and improve insulin sensitivity, which can further support weight loss efforts.

Intermittent fasting has also been linked to improvements in cardiovascular health. Research suggests that intermittent fasting can reduce blood pressure, lower cholesterol levels, and improve markers of heart health. Fasting has also been shown to reduce inflammation, which is a major risk factor for cardiovascular disease.

In addition to its physical health benefits, intermittent fasting has been linked to improvements in cognitive function. Studies suggest that fasting can enhance brain function and improve mental clarity. Fasting has also been shown to increase the production of a protein called brain-derived neurotrophic factor (BDNF), which promotes the growth of new brain cells and is important for learning and memory.

Intermittent fasting may also have anti-aging effects. Fasting has been shown to activate genes that are associated with longevity and cellular repair. Additionally, fasting has been shown to reduce oxidative stress, which is a major contributor to cellular damage and aging.

How Fasting Improves Metabolism

Fasting has been shown to have several benefits for metabolism, including increased insulin sensitivity, improved mitochondrial function, and decreased inflammation. Insulin sensitivity is the body’s ability to respond to insulin, a hormone that regulates blood sugar levels. When insulin sensitivity is impaired, the body has a harder time metabolizing glucose, which can lead to weight gain and other health issues. Fasting can help improve insulin sensitivity, which can lead to better glucose metabolism and weight loss.

Mitochondria are the powerhouses of the cell, responsible for generating energy. Fasting has been shown to improve mitochondrial function, which can lead to increased energy production and improved metabolism. Additionally, fasting can reduce inflammation in the body, which is a key driver of many chronic diseases, including obesity and diabetes.

How Fasting Boosts Immunity

Fasting can also help boost the immune system by promoting autophagy, a process by which the body breaks down and recycles old or damaged cells. Autophagy can help remove pathogens and other harmful substances from the body, which can improve immunity. Additionally, fasting can promote the production of white blood cells, which are critical for fighting off infections.

Overall, there is strong scientific evidence supporting the benefits of intermittent fasting. While more research is needed to fully understand the mechanisms behind its effects, there is no doubt that intermittent fasting can be a powerful tool for improving health and well-being.

Fasting has many potential health benefits, including improved metabolism and boosted immunity. While there are different types of fasting, it is important to speak with a healthcare provider before starting a fasting regimen, especially if you have a preexisting medical condition. With the right guidance, fasting can be a safe and effective way to improve your health and well-being.

How to preserve Vitamin C in your foods while cooking and Storing them?

Health & Diet

SnackTeam

February 16, 2023

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for good health. It plays a crucial role in maintaining a healthy immune system, promoting wound healing, and aiding the absorption of iron. As vitamin C cannot be produced by the body, it is important to get an adequate amount from food sources. However, vitamin C is easily lost during cooking and storage, which can compromise its nutritional value.

Vitamin C is a highly sensitive nutrient and can be easily destroyed by heat, light, and air. In fact, cooking methods that involve high heat, prolonged cooking times, or exposure to air and light can result in significant vitamin C loss. The following are some common ways that vitamin C can get lost during cooking:

Heat exposure:

Vitamin C is highly sensitive to heat and can break down quickly when exposed to high temperatures. Boiling, baking, or frying foods can result in a significant loss of vitamin C.

Prolonged cooking time:

The longer foods are cooked, the more vitamin C they can lose. This is especially true for vegetables that are cooked for a long time or simmered in soups or stews.

Exposure to air:

Vitamin C is also sensitive to air and can be easily oxidized. This can happen when fruits and vegetables are cut open and left exposed to air.

Exposure to light: Vitamin C is also sensitive to light and can be destroyed when exposed to sunlight or artificial light sources.

How to preserve vitamin C in your foods

While it is difficult to preserve vitamin C completely, there are ways to minimize vitamin C loss during cooking and storage. Here are some tips to help preserve vitamin C in your foods:

Choose cooking methods that use less heat: To preserve vitamin C in your foods, it is best to use cooking methods that involve less heat. For example, steaming or microwaving vegetables can help retain more vitamin C compared to boiling or frying.

Cook foods for a shorter time: The shorter the cooking time, the less vitamin C will be lost. For example, lightly blanching vegetables for a few minutes can help retain more vitamin C compared to cooking them for a long time.

Store foods properly: After cooking, it is important to store foods properly to minimize vitamin C loss. This includes storing foods in airtight containers or wrapping them in plastic wrap to minimize exposure to air. It is also important to store foods in a cool, dark place to minimize exposure to light.

Use fresh produce: Fresh fruits and vegetables are the best sources of vitamin C, so it is important to use them as soon as possible after purchase. If you are unable to use fresh produce right away, you can freeze them to preserve its vitamin C content.

Cut foods just before use: To minimize vitamin C loss, it is best to cut fruits and vegetables just before use. This is because vitamin C can be easily oxidized when exposed to air, which can result in a significant loss of this nutrient.

Add vitamin C-rich ingredients to your meals: Another way to increase your intake of vitamin C is to add vitamin C-rich ingredients to your meals. For example, adding citrus fruits or peppers to your meals can help boost your vitamin C intake.

Avoid overcooking your food: Overcooking your food can result in a significant loss of vitamin C, so it is important to avoid overcooking your food. To preserve the vitamin C content of your food, cook it until it is just done, and avoid cooking it for too long.

Vitamin C is an essential nutrient for the immune system, and preserving it in your food can help maintain its potency. A diet rich in vitamin C can help reduce the risk of infections, illnesses, and chronic diseases.

Alongside, Vitamin C helps the body absorb iron from plant-based sources, and preserving it in your food can maximize this benefit. Iron is an essential nutrient for the body, and a diet rich in vitamin C can help prevent iron-deficiency anemia.

So, with its numerous benefits and immunity-boosting properties make sure you use your Vitamin C intake in an optimal way to ensure maximum benefits.

5 easy ways to determine if your bread is fresh or stale

Health & Diet

SnackTeam

February 16, 2023

Bread is a staple food that is enjoyed all around the world. From sandwiches to toast, bread is a versatile food that can be consumed in many different ways. However, as with any food, the freshness of bread is essential for its taste and quality. Stale or old bread can be unappetizing and even harmful to consume.

It is a fact universally acknowledged that the taste and texture of bread are greatly influenced by its freshness. Fresh bread is delicious to bite into because it has a crispy top and a soft, fluffy middle. Another crucial aspect of the experience is the aroma of freshly baked bread, which enhances the whole flavor. Bread becomes denser and harder as it ages because it starts to lose moisture. The flavor might age and the crust loses its crispness. The bread may occasionally grow mold or turn rotten, which could not only harm the flavor and texture but also provide health problems. These factors make it essential to eat bread as soon as it is fresh, preferably within a day or two of baking. Here are some of the tips to try and check the freshness and aroma of your bread:

Check the Best Before Date: The best before date is a good indicator of the freshness of your bread. This date is usually printed on the packaging or the label of the bread. It indicates the date until which the bread can be consumed in its best condition. Always check the best-before date before purchasing or consuming your bread.

Look for Molds: One of the most obvious signs of spoiled bread is mold. Mold is a type of fungus that can grow on bread when it is exposed to moisture and warmth. If you notice any mold on your bread, discard it immediately. Do not try to remove the moldy part and consume the rest of the bread, as the mold can still spread and contaminate the whole loaf.

Squeeze the Bread: Another way to check the freshness of your bread is to give it a gentle squeeze. Fresh bread will be firm and springy to the touch, while stale or old bread will be hard and dense. If your bread feels hard or dense, it is likely that it is not fresh anymore.

Smell the Bread: The smell of your bread can also indicate its freshness. Fresh bread should have a pleasant, slightly sweet aroma. If your bread smells sour or musty, it is likely that it has gone bad and should be discarded.

Tap the Bread: Fresh bread will have a hollow sound when tapped. If your bread sounds dense or thud-like when tapped, it is likely that it is not fresh anymore.

Store Your Bread Properly: Proper storage is key to keeping your bread fresh. Bread should be stored in a cool, dry place, away from direct sunlight and heat. You can also store your bread in a bread box or a bread bag, which will help to keep it fresh for longer.

Freeze Your Bread: If you are not going to consume your bread immediately, you can freeze it to keep it fresh. Freezing bread will slow down the growth of bacteria and mold, which can help to prolong its freshness. To freeze your bread, wrap it tightly in plastic wrap or aluminum foil, and store it in the freezer. When you are ready to consume your bread, simply remove it from the freezer and let it thaw at room temperature.

Revive Stale Bread: If your bread is stale but not yet spoiled, you can try to revive it by heating it in the oven. Preheat your oven to 350°F (175°C), wrap your bread in aluminum foil, and bake it for 10 to 15 minutes. This will help to restore the moisture in your bread, making it fresher and softer.

Checking the freshness of your bread is essential for its taste and quality. By using these hacks, tips, and tricks, you can ensure that your bread is fresh and safe to consume. With these simple steps, you can enjoy fresh and delicious bread every time.

Chia Pudding Recipe: Simple, Healthy Delicious bowl of happiness

Recipes & Meals

SnackTeam

February 15, 2023

Chia Seed Pudding is a simple and nutritious breakfast dish that is easy to make and customizable to your taste preferences. The dish is made by combining chia seeds with a liquid (such as almond milk or coconut milk) and sweetener of your choice and allowing the mixture to sit in the refrigerator until it thickens into a pudding-like consistency.

Chia seeds are a rich source of fibre, protein, and omega-3 fatty acids. They are also a good source of minerals such as calcium, phosphorus, and manganese. A single serving of chia seed pudding (approximately 1/2 cup) can provide approximately 140 calories, 5 grams of protein, 9 grams of fiber, and 9 grams of healthy fats.

Chia Seed Pudding is a versatile dish that can be customized to suit your taste preferences. Whether you prefer a sweet and creamy pudding or a tangy and tart one, the possibilities are endless. A dish is also an excellent option for people with dietary restrictions, as it can be made dairy-free, gluten-free, and vegan.

Ingredients:

1/2 cup chia seeds
2 cups almond milk (or any other non-dairy milk of your choice)
2 tablespoons of sweetener of your choice (such as honey, maple syrup, or agave nectar)
1 teaspoon vanilla extract
Pinch of salt

Instructions:

In a large bowl, whisk together chia seeds, almond milk, sweetener, vanilla extract, and salt until well combined.
Pour the mixture into a glass jar or container and let it sit at room temperature for 5 minutes.
Stir the mixture well to distribute the chia seeds evenly.
Cover the jar or container and place it in the refrigerator for at least 2 hours, or until the mixture has thickened into a pudding-like consistency.
Stir the pudding again before serving and add any desired toppings such as fresh fruit, nuts, or coconut flakes.
Serve chilled and enjoy!

Variations of Chia Pudding:

Chocolate Chia Pudding: Combine chia seeds, almond milk, cocoa powder, and a sweetener of your choice for a delicious chocolate pudding.

Strawberry Chia Pudding: Mix chia seeds, almond milk, strawberries, and a sweetener of your choice for a sweet and fruity pudding.

Matcha Chia Pudding: Whisk together chia seeds, almond milk, matcha powder, and a sweetener of your choice for a green tea-flavored pudding.

Coconut Chia Pudding: Mix chia seeds, coconut milk, coconut flakes, and a sweetener of your choice for a tropical-inspired pudding.

Chia Seed Pudding is a delicious and nutritious breakfast dish that can be customized to your taste preferences. The dish is an excellent source of fiber, protein, and healthy fats, making it a great option for a healthy and satisfying breakfast.

Mexican Scrambled Eggs: Recipe for a Spicy twist to the classic dish!

Recipes & Meals

SnackTeam

February 15, 2023

Mexican Scrambled Eggs are a staple of Mexican cuisine and are enjoyed by many for their bold flavors and ease of preparation. This dish is a great way to start the day with a filling and nutritious breakfast that is both delicious and culturally rich.

Mexican Scrambled Eggs, also known as Huevos a la Mexicana, is a traditional Mexican dish typically made with eggs, tomatoes, onions, jalapeno peppers, and spices. It is a simple, yet flavorful and nutritious breakfast dish that can be made in under 15 minutes.

Calories and Nutritional Value:

Each serving of Mexican Scrambled Eggs contains approximately

Calories: 150-165

Fat: 11-12g

Protein: 12-13g

Carbohydrates: 5-6g

Fiber: 1-2g

Ingredients:

4 large eggs
1 medium tomato, diced
1/4 medium onion, diced
1 jalapeno pepper, seeded and diced
1 tablespoon of olive oil
Salt and pepper, to taste
2 tablespoons of cilantro, chopped (optional)

Instructions:

Heat the olive oil in a large skillet over medium heat.
Add the onion and jalapeno pepper to the skillet and cook until the onion is translucent about 5 minutes.
Add the diced tomato to the skillet and cook for an additional 2-3 minutes.
In a separate bowl, beat the eggs with a fork and season with salt and pepper to taste.
Pour the beaten eggs into the skillet with the tomato mixture and stir continuously until the eggs are fully cooked about 3-5 minutes.
Stir in the chopped cilantro, if using, and serve immediately.
One variation of this recipe is to add black beans to the mix, creating a delicious and filling breakfast burrito filling.

This dish is a good source of protein, healthy fats, and antioxidants from tomatoes and jalapeno peppers. The addition of black beans increases the fiber and protein content, making it a more filling and nutritious meal.

Grilled Chicken Salad Recipe: A package of Goodness with Freshness for Your Perfect Meal!

Recipes & Meals

SnackTeam

February 15, 2023

Grilled chicken is a fantastic source of lean protein, giving your body all the necessary amino acids for muscle growth and repair. Grilled chicken breast has roughly 25 to 30 grams of protein per serving. Due to its nutritional balance and low-calorie count, grilled chicken salad is regarded as a wonderful dinner option for health-conscious people. The caloric content and nutritional makeup of a standard grilled chicken salad are broken down as follows:

Depending on the serving size and the ingredients used, the calories in a normal grilled chicken salad with mixed greens, diced veggies, avocado, and feta cheese can range from 300 to 400.

Ingredients:

2 boneless chicken breasts
1 tsp olive oil
Salt and pepper to taste
4 cups mixed greens
1 large tomato, diced
1 large cucumber, peeled and diced
1 red onion, diced
1 avocado, diced
1/4 cup crumbled feta cheese
2 tbsp balsamic vinaigrette

Instructions:

Heat a grill to medium-high heat.
Season the chicken breasts with salt, pepper, and olive oil.
Place the chicken on the grill and cook for about 6-7 minutes per side or until fully cooked.
Let the chicken rest for 5 minutes, then slice it into thin strips.
In a large bowl, combine the mixed greens, diced tomato, cucumber, red onion, avocado, and feta cheese.
Add the sliced chicken to the bowl and mix everything together.

Drizzle the balsamic vinaigrette over the salad and toss until everything is evenly coated.

Serve immediately and enjoy your healthy and delicious grilled chicken salad.

This salad is packed with protein, healthy fats, and fiber, making it the perfect meal for fitness freaks. The grilled chicken provides a source of lean protein, while the avocado adds healthy fats and the vegetables add fiber to keep you full and satisfied. The balsamic vinaigrette adds a touch of tangy flavor without added sugar, making it a healthier option than traditional dressings. Enjoy!

Fresh Breath in a snap! DIY Mouth Fresheners with home ingredients

Health & Diet

SnackTeam

February 15, 2023

Maintaining good oral hygiene is an essential aspect of leading a healthy lifestyle. One way to achieve this is by using mouth fresheners that help eliminate bad breath and promote a clean, fresh-smelling mouth.

While store-bought mouth fresheners are convenient, they often contain artificial flavors and preservatives that can be harmful to your health in the long run. Instead, you can make your own mouth fresheners using simple kitchen ingredients. Here are some recipes you can try:

Cardamom and Cloves Mouth Freshener

Cardamom and cloves are two of the most commonly used spices in Indian cooking and are known for their digestive properties. To make a mouth freshener, mix equal parts of cardamom powder and powdered cloves. You can then add a little sugar to taste. This simple and natural mouth freshener can be stored in an airtight container and used as needed.

Rose Petal and Fennel Seed Mouth Freshener

Rose petals and fennel seeds are two ingredients that are commonly used in Indian desserts and are known for their fragrant and fresh taste. To make a mouth freshener, mix equal parts of dried rose petals and fennel seeds. You can then add a little sugar to taste. This mouth freshener can be stored in an airtight container and used as needed.

Mint and Ginger Mouth Freshener

Mint and ginger are two of the most popular ingredients used in Indian mouth fresheners. To make a mouth freshener, mix equal parts of mint leaves and grated ginger. You can then add a little sugar to taste. This mouth freshener can be stored in an airtight container and used as needed.

Saunf and Elaichi Mouth Freshener

Saunf and elaichi are two of the most popular spices used in Indian mouth fresheners. To make a mouth freshener, mix equal parts of saunf and elaichi powder. You can then add a little sugar to taste. This mouth freshener can be stored in an airtight container and used as needed.

Making your own mouth fresheners at home is not only easy but also a healthier option compared to commercially available products. These homemade mouth fresheners are made from natural ingredients, are free from preservatives, and can be customized to suit your taste. So why not try making one of these simple and delicious mouth fresheners at home today?

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