Grilled chicken is a fantastic source of lean protein, giving your body all the necessary amino acids for muscle growth and repair. Grilled chicken breast has roughly 25 to 30 grams of protein per serving. Due to its nutritional balance and low-calorie count, grilled chicken salad is regarded as a wonderful dinner option for health-conscious people. The caloric content and nutritional makeup of a standard grilled chicken salad are broken down as follows:
Depending on the serving size and the ingredients used, the calories in a normal grilled chicken salad with mixed greens, diced veggies, avocado, and feta cheese can range from 300 to 400.
Ingredients:
- 2 boneless chicken breasts
- 1 tsp olive oil
- Salt and pepper to taste
- 4 cups mixed greens
- 1 large tomato, diced
- 1 large cucumber, peeled and diced
- 1 red onion, diced
- 1 avocado, diced
- 1/4 cup crumbled feta cheese
- 2 tbsp balsamic vinaigrette
Instructions:
- Heat a grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and olive oil.
- Place the chicken on the grill and cook for about 6-7 minutes per side or until fully cooked.
- Let the chicken rest for 5 minutes, then slice it into thin strips.
- In a large bowl, combine the mixed greens, diced tomato, cucumber, red onion, avocado, and feta cheese.
- Add the sliced chicken to the bowl and mix everything together.
Drizzle the balsamic vinaigrette over the salad and toss until everything is evenly coated.
Serve immediately and enjoy your healthy and delicious grilled chicken salad.
This salad is packed with protein, healthy fats, and fiber, making it the perfect meal for fitness freaks. The grilled chicken provides a source of lean protein, while the avocado adds healthy fats and the vegetables add fiber to keep you full and satisfied. The balsamic vinaigrette adds a touch of tangy flavor without added sugar, making it a healthier option than traditional dressings. Enjoy!