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Saturday, December 7, 2024

Mexican Scrambled Eggs: Recipe for a Spicy twist to the classic dish!

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Mexican Scrambled Eggs are a staple of Mexican cuisine and are enjoyed by many for their bold flavors and ease of preparation. This dish is a great way to start the day with a filling and nutritious breakfast that is both delicious and culturally rich.

Mexican Scrambled Eggs, also known as Huevos a la Mexicana, is a traditional Mexican dish typically made with eggs, tomatoes, onions, jalapeno peppers, and spices. It is a simple, yet flavorful and nutritious breakfast dish that can be made in under 15 minutes.

Calories and Nutritional Value:

Each serving of Mexican Scrambled Eggs contains approximately

Calories: 150-165

Fat: 11-12g

Protein: 12-13g

Carbohydrates: 5-6g

Fiber: 1-2g

Ingredients:

  • 4 large eggs
  • 1 medium tomato, diced
  • 1/4 medium onion, diced
  • 1 jalapeno pepper, seeded and diced
  • 1 tablespoon of olive oil
  • Salt and pepper, to taste
  • 2 tablespoons of cilantro, chopped (optional)

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and jalapeno pepper to the skillet and cook until the onion is translucent about 5 minutes.
  3. Add the diced tomato to the skillet and cook for an additional 2-3 minutes.
  4. In a separate bowl, beat the eggs with a fork and season with salt and pepper to taste.
  5. Pour the beaten eggs into the skillet with the tomato mixture and stir continuously until the eggs are fully cooked about 3-5 minutes.
  6. Stir in the chopped cilantro, if using, and serve immediately.
  7. One variation of this recipe is to add black beans to the mix, creating a delicious and filling breakfast burrito filling.

This dish is a good source of protein, healthy fats, and antioxidants from tomatoes and jalapeno peppers. The addition of black beans increases the fiber and protein content, making it a more filling and nutritious meal.

SnackTeam
SnackTeamhttps://snackfax.com
SnackTeam is a specialised group of editorial staff motivated to improve the lives of individuals and society. The team intends to bring the most authentic, well-researched and dependable content for you and your loved ones every day.
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