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How Galveston Diet can help you reverse menopausal weight gain

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Galveston Diet

Menopause is a natural biological process that every woman goes through at some point in their life. While it marks the end of a woman’s reproductive years, it is often accompanied by several physical and emotional changes. One of the most common changes that women experience during menopause is weight gain. This can be frustrating for many women, as it can be difficult to lose weight during this time. However, with the Galveston Diet, women can reverse menopausal weight gain and maintain a healthy weight.

What is the Galveston Diet?

The Galveston Diet is a nutrition program designed specifically for women who are going through menopause. It was created by Mary Claire Haver, MD, an OB/GYN who saw firsthand how menopausal women struggled with weight gain and other health issues. She developed the Galveston Diet to help women manage the symptoms of menopause and maintain a healthy weight.

The Galveston Diet is based on the principles of a low-carbohydrate, high-fat diet, also known as a ketogenic diet. The goal of the diet is to put the body into a state of ketosis, where it burns fat for fuel instead of glucose. This can lead to rapid weight loss, improved energy levels, and better overall health.

The Galveston Diet is not a one-size-fits-all approach. It is customized for each individual based on their unique needs and goals. Dr. Haver offers a personalized plan for each of her patients, taking into account their age, weight, medical history, and other factors.

How Does the Galveston Diet Work?

The Galveston Diet works by putting the body into a state of ketosis. This is achieved by drastically reducing the number of carbohydrates in the diet and increasing the amount of fat. When the body doesn’t have enough glucose to burn for energy, it begins to burn fat instead. This leads to rapid weight loss and improved health markers.

In addition to weight loss, the Galveston Diet has been shown to improve other health conditions, including insulin resistance, high blood pressure, and high cholesterol. It can also improve cognitive function, reduce inflammation, and improve overall well-being.

The Galveston Diet also incorporates intermittent fasting, which involves limiting the amount of time that you eat during the day. This can further promote weight loss and improve overall health.

Benefits of the Galveston Diet for Menopausal Women

Menopausal women face a unique set of challenges when it comes to weight loss. The hormonal changes that occur during menopause can lead to an increase in body fat and a decrease in muscle mass. This can make it harder to lose weight and maintain a healthy weight.

The Galveston Diet addresses these challenges by providing a customized nutrition plan that is specifically designed for menopausal women. By reducing the number of carbohydrates in the diet and increasing the number of healthy fats, the body is able to burn fat for fuel instead of glucose. This can lead to rapid weight loss, improved energy levels, and better overall health.

In addition to weight loss, the Galveston Diet can help menopausal women manage other symptoms of menopause, including hot flashes, mood swings, and insomnia. It can also improve bone health and reduce the risk of osteoporosis, which is more common in women after menopause.

The Galveston Diet also incorporates intermittent fasting, which has been shown to improve insulin sensitivity and reduce inflammation. This can further promote weight loss and improve overall health in menopausal women.

Menopausal weight gain can be frustrating and challenging to reverse. However, with the Galveston Diet, women can take control of their health and reverse the effects of menopausal weight gain. By focusing on whole, unprocessed foods and healthy fats, and incorporating intermittent fasting, women can achieve rapid weight loss, improved energy levels, and better overall health.

It is important to remember that the Galveston Diet is not a one-size-fits-all approach. It is customized for each individual based on their unique needs and goals. Before starting any new diet or nutrition plan, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for your individual needs.

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Satisfy your cravings for authentic Indian cuisine at Bombay Palace in London 

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Bombay Palace

For those craving authentic Indian cuisine in London, look no further than Bombay Palace. Located in the heart of the city, this restaurant is known for its delectable dishes and warm ambiance. With a menu featuring a range of flavorful options, from classic curries to creative vegetarian dishes, there is something for everyone at Bombay Palace.

The History of Bombay Palace

Founded in 1981, Bombay Palace has been serving up traditional Indian cuisine to London residents and visitors for over four decades. The restaurant was originally located in Connaught Street, but after years of success, it relocated to its current location in the bustling neighborhood of Marble Arch.

Over the years, Bombay Palace has garnered a reputation for excellence in both food and service. The restaurant has been featured in numerous publications, including The Guardian and The Evening Standard, and has won several awards, including the prestigious Tiffin Cup.

The Menu:

The menu at Bombay Palace features a wide range of dishes, from classic Indian favorites to more modern, creative options. The restaurant uses only the freshest ingredients and authentic spices to create its dishes, ensuring a rich and flavorful dining experience.

Some of the standout dishes on the menu include the lamb rogan josh, a spicy lamb curry cooked in a tomato-based sauce; the chicken tikka masala, a creamy and flavorful chicken dish cooked in a spiced tomato sauce; and the tandoori chicken, a marinated chicken dish cooked in a traditional tandoor oven.

Signature Dishes:

One of the standout dishes at Bombay Palace is the chicken korma. This classic Indian dish is made with tender chicken cooked in a creamy, coconut-based sauce, with a blend of traditional Indian spices. The dish is mild in spice, making it a great option for those who prefer less heat in their food.

Another popular dish is the lamb biryani, a flavorful rice dish made with tender lamb and a blend of aromatic spices. The dish is cooked slowly, allowing the flavors to meld together and create a rich and complex flavor.

For seafood lovers, the prawn masala is a must-try dish. This dish features succulent prawns cooked in a rich and spicy tomato-based sauce, with a blend of traditional Indian spices. It is a great option for those who prefer a bit of heat in their food.

Vegetarian Options:

At Bombay Palace, there are plenty of vegetarian options on the menu, making it a great choice for vegetarians and vegans. One of the standout vegetarian dishes is the chana masala, a flavorful chickpea curry cooked in a tomato-based sauce. The dish is rich and flavorful, with a blend of traditional Indian spices.

Another popular vegetarian dish is the baingan bharta, a dish made with roasted eggplant, cooked with onions, tomatoes, and traditional Indian spices. The dish is rich and flavorful, with a smoky flavor from the roasted eggplant.

Beverage Menu:

To complement the flavorful dishes on the menu, Bombay Palace offers a wide range of beverages, including traditional Indian drinks like mango lassi, a sweet and refreshing yogurt drink, and masala chai, a spiced tea made with a blend of traditional Indian spices.

For those who prefer alcoholic beverages, the restaurant also offers a selection of beer, wine, and cocktails. The wine list features a range of international wines, as well as Indian wines, which pair perfectly with the rich and flavorful dishes on the menu. 

Location and Atmosphere:

Bombay Palace is located in the heart of London, at Connaught Street, a stone’s throw away from Hyde Park. The restaurant has a warm and welcoming atmosphere that makes you feel at home as soon as you enter. The interiors are tastefully done with traditional Indian art and decor, which adds to the overall ambiance of the place. The seating arrangement is comfortable and spacious, and the restaurant can accommodate a large number of people at once. 

Bombay Palace in London is a top destination for those looking to satisfy their cravings for authentic Indian cuisine. With its extensive menu of classic Indian dishes and its commitment to using only the freshest ingredients and traditional cooking methods, Bombay Palace has established itself as one of the premier Indian restaurants in the city. Whether you are a seasoned Indian food lover or a first-time diner, the restaurant’s attentive service and warm, inviting atmosphere are sure to make your experience a memorable one. So why not make your way to Bombay Palace today and discover for yourself the delicious flavors and rich cultural heritage of Indian cuisine?

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Find relief from acid reflux with these 6 best foods 

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food for acid reflux

Acid reflux is a condition that affects millions of people around the world. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest and throat. While there are several medications available to treat acid reflux, changing your diet can also help alleviate symptoms. In this article, we will discuss six of the best foods for acid reflux relief.

Understanding Acid Reflux

To understand acid reflux, it’s important to know how the digestive system works. When we eat, food travels from the mouth down the esophagus and into the stomach. The stomach contains hydrochloric acid, which helps break down food and kill bacteria. The stomach is designed to handle this acid, but the esophagus is not.

In some people, the muscle at the bottom of the esophagus (called the lower esophageal sphincter) is weak or doesn’t close properly. This allows stomach acid to flow back up into the esophagus, causing acid reflux. The symptoms of acid reflux can include heartburn, regurgitation, difficulty swallowing, and a sour taste in the mouth.

The Role of Diet in Acid Reflux

While there are several factors that can contribute to acid reflux, diet is a major one. Certain foods can trigger or worsen symptoms of acid reflux. These include:

  • Spicy or fatty foods
  • Citrus fruits and juices
  • Tomato-based foods, such as pizza and spaghetti sauce
  • Chocolate
  • Caffeine
  • Alcohol

On the other hand, there are also foods that can help alleviate symptoms of acid reflux. These foods are typically low in fat and easy to digest. Let’s take a look at six of the best foods for acid reflux relief. 

The 6 Best Foods are:

1. Oatmeal:

Oatmeal is an excellent source of fiber and can help reduce the symptoms of acid reflux. It works by absorbing excess stomach acid and reducing inflammation in the esophagus. Additionally, oatmeal is a complex carbohydrate, which means it takes longer to digest and keeps you feeling full for longer. This can help prevent overeating and reduce the risk of acid reflux.

When choosing oatmeal, it is best to avoid instant varieties, which often contain added sugars and other ingredients that can exacerbate acid reflux. Instead, opt for old-fashioned or steel-cut oats and prepare them with water or almond milk.

2. Aloe Vera:

Aloe vera has been used for centuries to treat various ailments, including acid reflux. The plant contains anti-inflammatory properties that can help reduce inflammation in the esophagus and stomach. It also has a soothing effect on the lining of the digestive tract and can help relieve heartburn.

To use aloe vera for acid reflux relief, simply drink 1/4 cup of aloe vera juice before meals. You can also mix the juice with water or other liquids if the taste is too strong.

3. Fennel:

Fennel is a flavorful herb that is often used in cooking, but it also has medicinal properties that can help reduce the symptoms of acid reflux. It works by relaxing the muscles in the digestive tract, which can help prevent acid from flowing back up into the esophagus.

To use fennel for acid reflux relief, you can chew on fennel seeds after meals or drink fennel tea. To make fennel tea, simply steep a teaspoon of fennel seeds in boiling water for 10 minutes, strain, and enjoy.

4. Melon:

Melon is a low-acid fruit that can help reduce the symptoms of acid reflux. It is rich in vitamins and minerals and has a high water content, which can help keep you hydrated and reduce the risk of heartburn.

When choosing melon, opt for varieties like honeydew or cantaloupe, which are less acidic than other types of melon. You can also try eating melon as a snack or adding it to smoothies and salads.

5. Bananas:

Bananas are a great source of fiber and can help reduce the symptoms of acid reflux. They are also high in potassium, which can help reduce stomach acid levels and prevent acid reflux.

When choosing bananas, it is best to choose ripe bananas, as they are easier to digest. You can eat them as a snack or add them to smoothies and oatmeal.

6. Green Vegetables:

Green vegetables like broccoli, spinach, and kale are packed with nutrients and can help reduce the symptoms of acid reflux. They are also low in fat and calories, which can help prevent overeating and reduce the risk of heartburn.

When choosing green vegetables, it is best to avoid fried or greasy preparations, which can exacerbate acid reflux. Instead, opt for steamed or roasted vegetables, and season with herbs and spices instead of butter or oil. 

Acid reflux is a common and uncomfortable condition that affects many people. While medication can provide temporary relief, making dietary changes can have a long-lasting impact on managing acid reflux symptoms. 

Incorporating these foods for acid reflux into your diet can help reduce the frequency and severity of symptoms. It’s important to remember that everyone’s body reacts differently, so it’s essential to pay attention to how your body responds to certain foods and adjust your diet accordingly. By incorporating these foods into your diet and making other healthy lifestyle choices, you can find relief from acid reflux and enjoy a more comfortable and enjoyable life.

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Discover the top 8 budget-friendly eateries in Delhi’s North Campus 

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eatery

Delhi’s North Campus is a bustling area in the heart of the city that is famous for its universities, colleges, and the young student crowd that throngs the area. Apart from being an educational hub, the North Campus is also well-known for its street food and affordable eateries. From spicy chaat to savory momos, the food scene in the North Campus is an experience in itself. If you’re on a tight budget but still want to enjoy some delicious food, then this list of the top 8 budget-friendly eateries in Delhi’s North Campus is just for you.

The Top 8 Budget-Friendly Eateries in Delhi’s North Campus are:

1) Bistro: 

This elegant tapri or hut (if you will) is famous for its incredible shakes. This is a one-stop shop for all the exotic shakes your heart desires, priced at INR. 80-100. Hide & Seek, Nutella Crunch, Brownie-cookie, Ferrero Rocher, peach, kiwi, green apple mojitos, iced tea, blue lagoon, and/or anything.  All of these come in small and large sizes. They also provide hot chocolate brownies for dessert.

Location: GTB and Kamla Nagar

2) Jyoti Food Centre: 

You might walk past this business a hundred times and never notice it. The buzz of the accompanying photocopy shops largely overshadowed it. However, if you’re looking for delicious and reasonably priced Chinese, this is the place to go. No, don’t be fooled by the name. The super-cheap eatery is famous for its chilly chicken dry, pig and chicken chowmein, and fried and steamed chicken momo. Oh, and it also offers home delivery!

Location: Patel Chest

3) Shawarma Wala: 

This modest basement restaurant provides mouthwatering shawarma. Their self-prepared mayo is amazing. Other regulars include soya, egg, aloo, paneer rolls (INR. 80-100) and an abundance of chicken roll variants (lemon chicken, kali mirch chicken, chilli chicken, garlic chicken). So now you know where to go after shopping in Kamla Nagar!

Location: Kamla Nagar Market

4) Tom Uncle Maggi Point: 

Tom Uncle Maggi Point is well-known on North Campus. This shop, located in Hudson Line, DU, is famed for its several variants of maggi- from veg to double cheese to double masala to egg to tomato to everything. Masala maggi costs INR. 40, while double masala costs INR. 50. Other flavors cost between INR. 40 and INR 60.

Location: Near Daulat Ram College, Hudson Lane

5) Sudama Ji ki Chai: 

Sudama’s identity may be a mystery, but the brewing Elaichi wali Malai Chai is not. Students visit the location, especially on monsoon evenings.

Location: Outside Hansraj Boys Hostel Gate

6) Raju Coffee and Rajma-Chawal: 

Undoubtedly, the most underappreciated eatery on campus. The spicy Rajma Chawal is a must, especially since it is served hot throughout the day. So, what about the coffee? Hot chocolate with a hint of coffee in toned milk creates something more than just coffee. During the Monsoons, walk down to this location with your specialties.

Location: Law Faculty Pathway

7) International Student Hostel: 

The Hostel mess serves unlimited food for INR 60 (Lunch), INR 100 (Dinner), and INR 50 (Breakfast). Non-hostellers are welcome as well. However, keep in mind that non-hostellers are only permitted to enter the dining areas 15 minutes later. Suggestion: Come on a Saturday afternoon for limitless Manchurian, Rajma-Chawal, Egg, and Paneer Chowmein for INR 60! And non-vegetarian dinners every night.

Location: Adjacent to Mansarovar Hostel, Near SGTB Khalsa College

8) Hindu cafeteria: 

The cafeteria is undoubtedly the pinnacle of college dining. The canteen, located peacefully between the basketball court and student hostels, provides a highly happy atmosphere as well as high-quality food at incredibly reasonable costs. That’s right: a complete plate of fried rice for INR 30 and a Masala Dosa for INR 40! And, if you can find a corner table, this will be the ideal spot for contemplation or a casual dating.Pav Bhaji, Paneer-Naan, and Vanilla Shake are must-order items.

Location: Hindu College

Delhi’s North Campus is a hub for students and young professionals, offering a plethora of budget-friendly eateries. From street food to casual restaurants, there are numerous options that cater to different tastes and preferences. The top 8 budget-friendly eateries mentioned in this article are just a few examples of the many hidden gems that the North Campus has to offer. Whether it’s the famous chole bhature or the lip-smacking momos, there’s something for everyone. So, if you’re on a tight budget but still want to indulge in some delicious food, these eateries are definitely worth a visit!

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How long is milk good for after the expiration date?

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milk

Milk is a perishable dairy product that is widely consumed around the world. It is a great source of calcium, protein, and other essential nutrients that are necessary for maintaining a healthy diet. However, like most perishable food items, milk has a limited shelf life, and it can spoil quickly if not handled properly. Milk producers typically label their products with an expiration date to ensure the safety and quality of the milk. But what happens if you find a carton of milk in your fridge that is past its expiration date? In this article, we will explore how long milk is good for after the expiration date and what factors affect its shelf life.

What is the expiration date?

The expiration date, also known as the “best before” or “sell-by” date, is a date printed on the packaging of the milk. It is an estimate of how long the milk will retain its quality and freshness if stored properly. Milk producers determine this date based on various factors such as the type of milk, the processing method, and the packaging.

It’s important to note that the expiration date is not the same as the milk’s safety date. It merely indicates the date when the milk is expected to taste its best. Milk can be safe to drink after the expiration date as long as it has been stored properly.

Factors that affect milk’s shelf life

Several factors can affect milk’s shelf life, including:

  • Temperature: Milk should be stored at a temperature of 38-40°F to slow down the growth of bacteria. If milk is exposed to higher temperatures, it can spoil quickly.
  • Light: Milk should be stored away from direct sunlight, as light can break down the vitamins and nutrients in milk and cause it to spoil.
  • Air: Exposure to air can also cause milk to spoil quickly. It’s important to keep the milk container tightly sealed to prevent air from entering.
  • Microorganisms: Bacteria and other microorganisms can quickly multiply in milk, causing it to spoil. Pasteurization, a process in which milk is heated to kill bacteria, can extend the shelf life of milk.
  • Type of milk: The type of milk can also affect its shelf life. Whole milk, for example, has a shorter shelf life than skim milk because it contains more fat.

How to determine if milk is still safe to drink after the expiration date?

It is not recommended to drink milk after the expiration date has passed, but sometimes it’s hard to tell if the milk has gone bad. Here are some ways to determine if milk is still safe to drink after the expiration date:

  • Smell test: One of the most common ways to tell if milk is bad is to smell it. If the milk smells sour or off, it is most likely spoiled.
  • Taste test: If you’re brave enough, you can also taste the milk to see if it’s still good. Spoiled milk will taste sour and unpleasant.
  • Visual inspection: If the milk has changed in color or consistency, it is likely that it has gone bad.
  • Check the expiration date: If the milk has passed the expiration date, it is best to err on the side of caution and discard it. 

Can expired milk make you sick?

The answer to this question depends on how long ago the milk expired, as well as how it has been stored since that time. Consuming milk that is significantly past its expiration date can increase the risk of foodborne illness, as harmful bacteria such as E. coli and Salmonella can grow in spoiled milk. Symptoms of food poisoning from contaminated milk can include stomach cramps, nausea, vomiting, and diarrhea.

However, it is important to note that not all milk that has passed its expiration date is necessarily spoiled. Milk that has been stored properly and has not been exposed to temperature fluctuations or other contaminants may still be safe to drink for a short period of time after the expiration date has passed. One way to determine if milk is still safe to consume is to use the sniff test. If the milk smells sour or off, it is likely spoiled and should be discarded. Similarly, if the milk has developed a thick, clumpy consistency or has a sour taste, it should not be consumed. When in doubt, it is always better to err on the side of caution and dispose of expired milk.

Proper storage of milk

Proper storage is key to extending the shelf life of milk and reducing the risk of spoilage. Here are some tips for storing milk to keep it fresh for as long as possible:

  • Refrigerate milk as soon as possible after purchase. Milk should be stored in the coldest part of the refrigerator, which is typically the back of the bottom shelf.
  • Keep milk away from other foods that may cause contamination, such as raw meat or poultry.
  • Keep milk in its original container, as it is designed to protect the milk from light and air.
  • Avoid leaving milk out at room temperature for extended periods of time. If milk has been left out for more than two hours, it should be discarded.
  • Avoid freezing milk if possible, as freezing can alter the texture and taste of milk. If you do need to freeze milk, be sure to leave some room in the container for expansion.

By following these guidelines, you can help ensure that your milk stays fresh and safe to drink for as long as possible.

Consuming milk that has passed its expiration date can be risky, as it may be spoiled and contain harmful bacteria. However, not all expired milk is necessarily bad, and milk that has been stored properly may still be safe to drink for a short period of time after the expiration date has passed. To reduce the risk of spoilage and extend the shelf life of milk, it is important to store milk properly in the refrigerator and avoid leaving it out at room temperature for extended periods of time. By following these guidelines, you can help ensure that your milk stays fresh and safe to drink.

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Upgrade your grooming game with Power Gummies’ Dapper Hair & Beard Supplement for a flawless beard

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Dapper Hair & Beard Supplement

For many men, growing a beard is more than just a fashion statement. It’s a symbol of masculinity and a reflection of their personality. A well-groomed beard can add an air of sophistication and gentlemanly charm, conveying an image of confidence and strength. The right beard can complement your features and make you stand out in a crowd. It’s no wonder that many men take great pride in their beards and go to great lengths to keep them looking their best. Whether you’re aiming for a classic or a trendy look, a well-maintained beard can add character and personality to any man’s appearance.

Although, beard really compliments a masculine personality, not having a beard doesn’t make anyone any less of a man, it is 2023 and we appreciate and see beauty in everyone and just just in traditional and conventional standards. 

But if you are someone who can’t grow a beard but wants to, a hair and beard supplement is all you need to enhance your masculine features!

Dapper Hair and Beard Gummies

Dapper’s Hair and Beard Gummies are a popular supplement that is designed to promote healthy hair growth. These gummies are packed with essential vitamins and minerals that are known to support strong and healthy hair, including biotin, folic acid, vitamin D, and zinc. They are also formulated with a unique blend of natural ingredients that help to nourish the scalp and hair follicles, promoting optimal hair growth.

One of the key benefits of Dapper’s Hair and Beard Gummies is that they are easy and convenient to take. Unlike topical treatments, which can be messy and time-consuming, these gummies can be easily incorporated into your daily routine. Simply chew two gummies per day, and let the powerful blend of vitamins and minerals work their magic.

Apart from that Dapper’s Hair and Beard Gummies are suitable for all hair types and textures, making them a great option for men with curly, straight, or coily hair. They are also free from harmful chemicals and additives, making them a safe and natural choice for promoting hair growth.

Dapper’s Hair and Beard Gummies are an effective and convenient way to promote healthy hair growth. With their powerful blend of vitamins, minerals, and natural ingredients, they are a safe and effective choice for men who are looking to grow a thicker, fuller, and healthier beard and head of hair.

Link to buy:
https://powergummies.com/products/beard-growth-gummies

Price: INR 849

Qty: 60 gummies 

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Indulge your pup with Freshwoof Mini Hearts: The irresistible and nutritious dog cookies they’ll love

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Freshwoof Mini Hearts

As pet owners, we all want the best for our furry friends, including their health and nutrition. And while we may be tempted to spoil them with treats, it’s important to make sure that the snacks we give them are not only delicious but also nutritious. That’s where Freshwoof’s ‘Peanut Butter and Beetroot oven baked cookies’ come in. These specially formulated treats are designed to provide your pet with the essential nutrients they need to maintain good health and well-being. 

So, if you are on the lookout for a tasty and nutritious treat to indulge your furry friend? Look no further than Freshwoof Mini Hearts! These irresistible dog cookies are packed with wholesome ingredients that are not only delicious but also beneficial for your pup’s health.

Freshwoof’s Mini Heats

Made with high-quality, human-grade ingredients like whole wheat flour, oats, and peanut butter, Freshwoof Mini Hearts are the perfect snack for dogs of all ages and sizes. These cookies are free from any artificial preservatives, colors, or flavors, ensuring that your dog receives only the best nutrition.

These treats are not only made from 100% natural ingredients but also are free of any type of salt, sugar, artificial colors or preservatives. 

In addition to being a delicious snack, Freshwoof Mini Hearts offer a range of health benefits for your furry friend. The cookies are rich in fiber, which aids in digestion and promotes a healthy gut. They also contain essential vitamins and minerals that help support your dog’s overall health and well-being.

What’s more, Freshwoof Mini Hearts are made in small batches to ensure freshness and quality. These cookies are the perfect way to treat your pup while also providing them with the nutrition they need to thrive.

So, whether you’re rewarding good behavior or simply want to indulge your furry friend, Freshwoof Mini Hearts are the perfect snack. Your pup will love the irresistible taste, and you’ll feel good knowing that you’re providing them with a nutritious and wholesome treat.

Link to Buy:

Price: INR199

Qty: 160 gms

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Want to glow like Janhvi Kapoor? Try this homemade Oats Scrub for your skin

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Jhanvi Kapoor

Apart from her model-like personality and flamboyant acting skills, Janhvi Kapoor is known for her kind and compassionate nature. She just proves that she is not just a pretty face but is a true beauty  inside-out.

Jahnvi is an incredible actress and an absolute delight to watch on the big screen. As her biggest fan, we can’t help but admire her flawless beauty, which includes her amazing spotless skin. Her skin is a true reflection of her beauty and elegance, radiating a natural glow that captures everyone’s attention and here’s how you can also have radiant and glowing skin like Jahnvi at home with just one simple ingredient that is oats!

How Oats Help Your Skin?

Apart from having ample ingredients for your overall health, applying oats on your face is as healthy as eating them directly in the form of food. Oats are a wonderful natural ingredient that offer many benefits for the skin. When used as an exfoliating scrub, oats can help to gently remove dead skin cells and impurities, revealing smoother and brighter skin. Here are some benefits of oats on skin as an exfoliating scrub:

Gentle exfoliation

Oats are a gentle and natural exfoliant that can help to slough away dead skin cells without causing irritation or inflammation. This makes them a great option for those with sensitive skin.

Soothes Irritation

Oats contain anti-inflammatory properties that can help to soothe and calm irritated skin. This can be particularly beneficial for those with skin conditions like eczema or psoriasis.

Hydrates the skin

 Oats are rich in lipids and proteins that help to moisturize and hydrate the skin, leaving it feeling soft and supple.

Improves Skin Texture

Regular use of an oat scrub can help to improve the overall texture of the skin, leaving it smoother and more even-toned.

Reduces the Appearance of Pores

The gentle exfoliation provided by oats can help to unclog pores and reduce their appearance over time.

Oats are a wonderful natural ingredient that offer many benefits for the skin. Whether you have sensitive skin or just want to improve your overall skin health, using an oat scrub as part of your skincare routine can be a great option.

DIY Oat Scrub at Home- Secret to Jahnvi’s Spotless Skin

To get glowing and radiant skin at home, you just need 3 simple ingredients that you might probably have at home right now!

These are:

  1. Oats
  2. Honey
  3. Brown Sugar

Instructions:

  1. In a food processor, pulse the rolled oats until they are finely ground. You can also use a blender or a mortar and pestle to grind the oats.
  2. In a mixing bowl, combine the ground oats, brown sugar, and honey. Mix well until you get a thick, granular paste.
  3. Wet your skin with warm water and apply the scrub in a gentle circular motion. Avoid the eye area.
  4. Massage the scrub onto your skin for 1-2 minutes, focusing on rough or dry areas.
  5. Rinse off the scrub with warm water and pat your skin dry with a clean towel.
  6. Follow up with your favorite moisturizer to lock in hydration.

This DIY scrub can help exfoliate your skin, sloughing off dead skin cells and revealing brighter, smoother skin. Oats contain anti-inflammatory properties that can help soothe irritated skin, while honey is a natural humectant that can help lock in moisture. Brown sugar provides gentle exfoliation, helping to remove dry, flaky skin. Use this scrub once or twice a week for best results.

Jahnvee Kapoor’s DIY oat mask is an excellent alternative to expensive chemical skincare products. With all-natural ingredients like oatmeal and honey, this mask can provide gentle exfoliation and hydration to your skin without any harsh chemicals. By using this mask, you can give your skin the love and care it deserves, leaving it soft, supple, and glowing. Your skin will thank you for making the switch to all-natural ingredients and embracing the benefits of DIY skincare.

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6 refreshing summer salads and where to find them in Bengaluru

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salad recipe

Salads can be much more than just a boring plate of greens. In fact, they can be the perfect canvas for an explosion of flavors, colors, and textures that will make your taste buds dance. Imagine a salad with a bed of fresh arugula topped with sweet and tangy dried cranberries, crunchy toasted almonds, and creamy goat cheese, all drizzled with a zesty citrus vinaigrette. Or how about a fancy salad with juicy grilled peaches, crumbled blue cheese, crisp bacon, and a balsamic glaze that will leave you craving for more.

If you’re looking for a refreshing and healthy meal that doesn’t sacrifice taste, look no further than the world of fancy salads. These salads not only look beautiful, but they are also packed with nutrients and are a great way to get your daily dose of vitamins and minerals.

So, whether you’re looking for a light lunch or a fancy dinner, salads are the perfect option to satisfy your cravings and nourish your body. With endless combinations of ingredients and dressings, there’s a salad out there for everyone. So, why not add some excitement to your plate and try a fancy salad today?

So, if you are in Bengaluru and have been craving for salads or just want to try one out in general then you must visit the following:

  1. The Salad Studio: The Salad Studio is a popular salad bar located in Koramangala, Bengaluru. They offer a variety of fresh salads and healthy bowls made with locally sourced ingredients. The price range for a salad at The Salad Studio is approximately INR 150 to INR 300.
  1. Flax: Flax is a vegetarian restaurant located in Indiranagar, Bengaluru. They specialize in healthy and nutritious food, including salads, sandwiches, and smoothies. The price range for a meal at Flax is approximately INR 250 to INR 500.
  1. Toast and Tonic: Toast and Tonic is a trendy gastro-pub located in Ashok Nagar, Bengaluru. They offer a range of healthy options, including salads, soups, and grilled dishes. The price range for a meal at Toast and Tonic is approximately INR 800 to INR 1500.
  1. Smoke House Deli: Smoke House Deli is a popular restaurant located in Indiranagar, Bengaluru. They offer a variety of healthy options, including salads, sandwiches, and soups. The price range for a meal at Smoke House Deli is approximately INR 700 to INR 1500.
  1. Salad Times: Salad Times is a salad bar located in Whitefield, Bengaluru. They offer a range of fresh salads and healthy bowls made with locally sourced ingredients. The price range for a salad at Salad Times is approximately INR 150 to INR 300.
  1. Green Theory: Green Theory is a vegetarian restaurant located in Residency Road, Bengaluru. They specialize in healthy and nutritious food, including salads, wraps, and smoothies. The price range for a meal at Green Theory is approximately INR 250 to INR 500.

There are many amazing places to have salad around the world. From the fresh and flavorful options in California to the eclectic and creative salads in Paris, these destinations offer a diverse range of salad options that are sure to delight any palate. So next time you’re traveling or looking for a healthy meal, consider stopping by one of these must-visit places for an unforgettable salad experience.

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Elista expands product line with durable chest freezers designed for Indian climate and consumption patterns

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Elista
Elista chest freezers are equipped with multiple temperature settings that ensure the food remains fresh for longer

Elista, India’s leading manufacturer of electronics, home appliances, IT & mobile accessories brand has announced the launch of its chest freezers. These chest freezers have a durable design, higher cooling capacity and extra large capacity to cater to all needs.

Elista was established in 2020 as a subsidiary of the UAE-based TeknoDome Group. Committed to India’s ‘Atmanirbhar’ philosophy of manufacturing, Elista has revolutionized the consumer electronics industry by offering high-performance products at reasonable prices. The brand’s extensive product line includes LED televisions, washing machines, coolers, dishwashers, refrigerators, IT accessories, mobile accessories, and speakers. Since its inception, Elista has demonstrated impressive growth and has set ambitious plans for the upcoming year.

The Indian chest freezer market in the country has been expanding at a rapid pace. Estimates peg that the market will continue to grow with a CAGR of 5% and will touch INR 1.650 crore by 2025. Elista aims to capture a significant share of this growing market through its new offering targeted at value-conscious customers.

Commenting on the launch, Pawan Kumar, CEO of Elista, said, “At Elista, we are constantly exploring newer categories where we can make a meaningful impact. We started our India journey with the launch of the dishwasher category and have successfully disrupted the segment with our value-for-money feature-packed offerings. We hope to replicate the same success with our range of chest freezers, designed according to Indian climate and consumption patterns and offer efficient and uniform cooling.”

Elista has introduced variants of chest freezers in following capacity: Convertible Chest Freezer (100/200/300/500L), Combi Chest Freezer (300/400/500L) and Visible cooler (200/300/400/500L). These high-capacity freezers will be ideal for storing frozen food and beverages and keeping them fresh for long hours. The consumption of frozen food has increased many folds in the last few months. Families and households can easily use these deep freezers to store their entire month’s supply. They can also be used by commercial shopkeepers, restaurants and retail chains to store frozen items, meat, ice creams, beverages and other things.

Maintenance is another important aspect that people consider before purchasing a chest freezer. To address this, Elista is offering a one-year warranty on all its freezers, and there is a three-year warranty on the compressor. These chest freezers deploy state-of-the-art technology, which results in frost-free uniform cooling and low electricity consumption. Elista chest freezers are equipped with multiple temperature settings that ensure the food remains fresh for longer. Elista deep freezers are also easy to clean and have tons of safety features and price ranges from INR 41,999 to INR 54,999.

Aligned with the government’s Make In India vision, Elista has also set up a state-of-the-art manufacturing plant in Andhra Pradesh. The company will be investing INR 250 crore in setting up a 1,32,300 square feet facility that will be operational by the first quarter of 2024.

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