Reliance Consumer Prioritizes FMCG and Sourcing Balance!

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January 17, 2023

Reliance Consumer Products (RCPL), the leader in fast-moving consumer goods, declared its intention to enter the entire spectrum of domestic, household, and consumer goods, including pharmaceuticals, food and beverage products, agricultural and non-agricultural produce, commodities, educational, raw, processed, and commercial products.

According to ET, the Registrar of Companies received the filing. The business added that it would engage in all agricultural and related activities to have a full role in backend sourcing.

Reliance Consumer’s FMCG and Sourcing Focus!

A regulatory filing shows that Reliance Industries (RIL) wants to build an integrated fast-moving consumer goods (FMCG) organization with plans to sell products in almost all categories and a focus on backend sourcing.

Reliance Consumer Products (RCPL), a newly floated FMCG company, stated its intention to enter the entire spectrum of domestic, household, and consumer goods, including pharmaceuticals, food and beverage products, as well as agricultural and non-agricultural produce, commodities, educational, raw, and processed goods. According to ET, the Registrar of Companies received the filing.

The business added that it will engage in all agricultural and related activities, such as crop-raising and plantations, to have a full role in backend sourcing. The newspaper also said that Reliance Consumer Products said it would get into the dairy, agro-based, animal husbandry, and other industries.

Four additional directors have been added to the board by RCPL. They include the managing director of holding company Reliance Retail Ventures, V Subramaniam; T Krishnakumar, who joined the group in 2021 from Coca-Cola; US-based management academician Dipak C. Jain; and managing director of EMA Partners India, K Sudarshan.

Reliance Retail Ventures, the holding company for the conglomerate’s retail business unit, Reliance Retail, also owns RCPL as a whole. Reliance Industries is the owner of Reliance Retail Ventures.

Reliance Consumer Products was formed at the end of November, although the conglomerate revealed its intentions to join FMCG during the annual general meeting held in August of the previous year. Isha Ambani, the daughter of RIL Chairman Mukesh Ambani, is in charge of the company’s entry into the FMCG industry. She works at Reliance Retail Ventures as an executive director as well.

In the past ten days, RCPL has announced two purchases: a 50% stake in Sosyo Hajoori Beverages, which makes soft drinks, and a 51% stake in Lotus Chocolate Company, which makes chocolate. RCPL wants to buy up to 26% more of Lotus Chocolate Company through an open offer.

Additionally, the firm will market the Campa soft drink brand that the conglomerate just purchased. ET says that last month, it made the FMCG brand Independence one of its mother brands in Gujarat.

Increased Food Prices May Bring Opportunities for AgTech: Learn More

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January 17, 2023

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David Willey of Benzinga claims that the continuous and significant increase in food prices has rattled consumer confidence and caused a general slowdown in purchasing as we head into the new year. The latest report from the Consumer Price Index (CPI) shows that inflation is finally slowing down. However, food prices have gone up 10.6% since last year, so customers are still paying a lot for food.

However, there is reason to believe that the strains brought on by the disruption to the supply chain in Ukraine will begin to ease once the growing and harvesting season in the northern hemisphere comes to a close with the arrival of winter. As the focus now shifts to food production in the southern hemisphere, agricultural technology (AgTech) companies may be able to come up with ways to boost food production there.

There is currently more than $18 billion worth of activity in the AgTech industry, which aims to improve the effectiveness of crop growth and development. Companies such as FMC Corp., Tyson Foods Inc., and AgriFORCE Growing Systems Ltd. are examples of businesses that are actively seeking opportunities in the AgTech field.

In particular, AgriFORCE is working on AgTech breakthroughs and constructing a comprehensive intellectual property (IP) portfolio in order to come up with original solutions to challenges faced by the industry. As we move into a new year, the organization may take stock of how far it has come in pursuing its lofty goals through the myriad of projects it has undertaken.

One can expect a boom for agriculture sectors for the coming years. The similar trends are expected to hit global markets with India being the leading provider. One can expect the demand for Indian goods and services to soar with increasing inflation and welcoming globalization. This entails more room for agtech services and innovation, thus making it a growing industry in the coming years.

Kesar Pista Phirni: Delicious recipe by Tarun Dacha to fill your heart with sweetness

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January 17, 2023

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One Indian dessert that none of us can ever say no to is phirni. A bowl of chilled, nutty and delicious phirni can turn around a day for us. Kesar Phirni/Firni is an exotic Indian dessert which is prepared for any festival to celebrate joy, and happiness and spread sweetness among close ones.

This creamy-luscious dessert is an amalgamation of coarsely ground Basmati rice, Milk, Sugar, and dry Fruits and is flavoured by stunning Saffron (Kesar) and Cardamom. It is always served chilled in earthen bowls to reflect the authenticity of the dish. Here’s a Kesar Pista phirni by Tarun Dacha, that you can try at home.

Chef Tarun Dacha is the current Corporate Chef at Sarovar Hotels in Delhi. He is the youngest winner of the Golden Hat (2014) award. He also received the Silver Hat (2012) award. Chef Dacha has worked in multiple hotel chains including ITDC, Radisson, and Marriott, as well as cruise lines travelling, gaining experience from all over the world. He has also worked with famous chefs such as Chef Hans Lauer, Corporate Chef for the Hilton, and later for Disney World.

INGREDIENTS

500 ml Full-fat milk
30 g Rice
30 g Sugar
50 g California Pistachios
2 tbsp Saffron Syrup
50 g Caramelised Sugar (for sugar net)

INSTRUCTIONS

Soak raw rice overnight and the next day makes a puree out of it.
Boil milk and rice puree in a heavy bottom pan for 20 min on medium heat.
Add chopped green pistachios, sugar and saffron syrup in the mixer.
Cool down the mixer.

For Plating:

Take the cold phirni mixer and put it on the centre of the serving plate and demould.
Garnish with sugar net. Drizzle Roohafza from the top.

Use this perfectly tailor-made recipe by Tarun Dacha to Celebrate Joy and Sweetness with your loved ones. For more such delicious recipes, Visit our Recipies Section.

10 Vegan Supplements to fulfill and top your nutritious requirements

Health & Diet

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January 17, 2023

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Deciding in case you want to feature a multivitamin in your vegan eating regimen? Its not simple andNot simplest is that this selection absolutely personal, there’s no one-size-fits-all approach. Some Vegans take an entire multivitamin that covers all their bases and a few choose a nutrition complement especially made with vitamins that can be lacking on a vegan weight loss plan, including omega-three fatty acids, nutrients B12 and D, calcium, iodine, iron, and zinc.

In your nutrition shopping, it’s critical to notice that now no longer all nutrients are vegan—a few incorporate gelatin or use vitamins derived from animal sources. For a lineup of Vegan dietary supplements, ride through our listing of the 104 first-class vegan multivitamins.

Hippo7

Specifically formulated for Veganplant-primarily based totally eaters, Hippo7 incorporates the seven important vitamins that can be missing from a vegan food regimen. Enhance your balanced ingesting sample with the Vegan Complete multivitamin. The third-birthday birthday celebration-examined complement consists of omega-three fatty acids from algae, nutrition D from lichen, diet B12, calcium, iodine, iron, and zinc. Also, take a look at out the emblem’s Zen Star and Immune Warrior.

Dosely

Transforming the manner we take dietary supplements, Dosely’s habit-forming packaging turned into made for people who war to don’t forget to take their nutrients. Made with considerate dosages of vegan-pleasant ingredients, each Dosely for Him and Dosely for Her formulations take an anti-extra approach, which means they in no way exceed the FDA’s every day price for any nutrient.

Wholier

Made with vegan people in mind, the Wholier Multi for VeganPlant-Based People incorporates transparently sourced, food-primarily based totally ingredients. The green complement includes omega-three fatty acids, diet B12, iron, iodine, nutrition D3, nutrition K2, zinc, and selenium, in conjunction with notes of citrus for a nausea-loose diet experience. The complement logo is likewise third-birthday birthday celebration examined.

NOW

A trailblazer withinside the complement world, Now logo gives quite a few vegan-pleasant dietary supplements in your plant-primarily based totally food plan. The Daily Vits Multivitamin & Mineral incorporates plenty of vitamins to assist bridge the gaps for your food regimen with simply one pill in keeping with day. Now carefully adheres to the Good Manufacturing Practices advocated via way of means of the FDA.

Mykind Organics

Looking for licensed USDA natural dietary supplements? That are crafted from real, plant-primarily based totally meals and sourced with out introduced sugar or synthetic sweeteners, flavors, or colors? Check out Mykind Organics, a collaboration among Garden of Life, longtime complement emblem, and Alicia Silverstone, actress and animal activist. Mykind gives entire food-primarily based totally vegan multivitamins for all, suitable for a number of lifestyles stages.

Deva

Registered through the Vegan Society, Deva’s Multivitamin & Mineral Supplement is full of nutrients and minerals, like nutrients D and B12, together with iron and magnesium. The Deva drugs also are loaded with a mix of powdered greens, herbs, and greens for a further enhance. Consider this your one-prevent store multivitamin complement!

Doctor’s Best

For science-primarily based totally nutrition, take a look at out the Doctor’s Best compliment line. The Multi-Vitamin with Vitashine D3 & Quatrefolic is an all-vegan, gluten-unfastened, and iron-unfastened multi that carries a proprietary, full-spectrum blend. The physician-based emblem components many vegan nutrition and mineral dietary supplements to fulfill your specific wishes. Check out Doctor’s Best at some point of your complement shopping.

Abundant Earth Labs

Looking for an organically sourced, food-primarily based totally multivitamin that includes a further increase on your GI tract? Peep the Abundant Earth Labs Organic Whole Food Multivitamin with Probiotics & Digestive Enzymes—it’s an all-in-one nutrition complement. And it’s third-birthday birthday celebration examined, a chief bonus! Support your weight loss program, energy, and digestion with Abundant Earth Labs

Mary Ruth’s

Sometimes multivitamins may be difficult tablets to swallow. If this resonates with you, permit Mary Ruth’s Organics come up with a hand! As one of the excellent vegan multivitamin brands, Mary Ruth’s gives a whole lot of liquid multis. Opt for the Liquid Morning Multivitamin or the Liquid Nighttime Multivitamin, relying for your particular wishes.

Amazon Elements

Avid Amazon shopper? Add your multivitamin on your Prime cart for an smooth manner of making sure your dietary wishes are being met. Amazon Elements gives Women’s One Daily and Men’s One Daily multivitamin dietary supplements to gradedegree up your plant-primarily based totally eating regimen. Meeting your nutrition and mineral desires has in no way been easier.

These are the supplements for Vegans that will fulfil your everyday nutritious needs to take you on promising vegan lifestyle.

4 foods to include in your diet for an efficient Blood Sugar Management

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January 17, 2023

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Maintaining wholesome blood sugars is a purpose that may assist lessen the chance of growing coronary heart disease, kidney fitness issues, and imaginative and prescient loss, amongst different outcomes. And with a touch dedication and know-how, coping with healthful blood sugars may be done with the aid of using imposing a few hints.

According to the Center for Disease Control, a few steps humans can take to manipulate their blood sugars include:

Eating a wholesome food regimen that includes nutrient-dense meals like greens
Maintaining a wholesome weight
Including bodily hobby on your everyday life
Eating food at everyday instances and now no longer skipping food
Choosing ingredients decrease in calories, saturated fat, trans fat, sugar, and salt
Drinking water as opposed to soda
Limiting alcoholic drinks

When it involves choosing unique meals, focusing on complete grains in place of subtle options, including omega-three fatty acids withinside the weight loss program, and consuming plant-primarily based totally proteins like beans are all evidence-primarily based totally guidelines which could assist humans acquire their blood sugar goals.

Having a few blood sugar-pleasant recipes available can assist navigate a wholesome blood sugar adventure via way of means of understanding precisely what to cook.

If you’re at the hunt for a few recipe inspiration, here are 4 recipes that will assist you manage wholesome blood sugars in a scrumptious way.

Chickpea Quinoa Soup

Combining a whole lot of vegetables, chickpeas, and complete grain quinoa makes this soup a blood sugar-helping powerhouse. The greens now no longer most effective offer nutrients and fibre in a low-carb vessel, however many types additionally contain prebiotics or indigestible starch that acts as gas for stay probiotics that are living in our intestine. Healthy intestine microbiota is connected to higher blood sugar manage, highlighting why consuming a extensive kind of vegetables is so important.

Both chickpeas and quinoa contain plant-primarily based totally protein and fibre— key vitamins that assist blood sugar manage. Super enjoyable and chock-complete of vitamins, this soup is a great mild dish that may assist blood sugar manipulate in which it desires to be.

Roasted Red Pepper Pasta

Think you can not consume pasta while you are dealing with your blood sugars? Think again. Traditional semolina pasta has no sugars and carries protein and fibre— vitamins that assist with wholesome blood sugars. And so long as you’re sticking to the right component sizes and also you are not topping your dish with dangerous ingredients, playing pasta may be part of a wholesome blood sugar diet.

According to consequences of a randomised crossover, have a look at posted in Diabetes Technology and Therapeutics, consequences confirmed that for adults with Type 1 Diabetes, ingesting better protein pasta and everyday pasta led to notably decrease height blood glucose than white rice. And in any other observation, outcomes confirmed that, amongst postmenopausal women, slight pasta intake (three instances in keeping with week) became now no longer related to any bad results on long-time period diabetes risk.

This pasta dish consists of a selfmade sauce this is chock-complete of nutrition C, way to the addition of crimson bell peppers. Vitamin C is an antioxidant that could play a high-quality position in blood sugar control. Plus, they upload a completely unique taste to this dish with out a introduced sugar needed.

Easy Baked Cod With Spring Vegetables

Fish is jam-full of good-for-you vitamins like protein, nutrition B12, and iodine. But the famous person of the fish-intake display is the omega-three fatty acids that it provides. Fatty fish, like cod, gasoline the frame with those fatty acids, which may also provide a few specific advantages for folks that are targeted on dealing with their blood sugars.

This baked cod dish consists of many fiber-packed vegetables, including a lift of fiber to this dish and probable assisting control blood sugars even more.

Whipped Cottage Cheese with Berries and Pistachios

Dairy foods, like cottage cheese, are handy reassets of protein that still comprise crucial nutrients and minerals. And statistics has proven that protein-wealthy dairy merchandise may also enhance insulin secretion in people with kind 2 diabetes.

Whipped cottage cheese mixed with the antioxidants discovered in berries and the fiber, protein, and wholesome fat from pistachios make this dish a wonderfully enjoyable diabetes-pleasant dish.

“Invest with high confidence”, Jefferies predicts a gain of nearly 28% for Varun Beverages

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January 16, 2023

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Global stock broker Jefferies has a buy call on Varun Beverages stock with a target price of INR 1,540 representing an upside potential of 28% from the stock’s current market price of INR 1,200 per share. Jefferies describes the stock as a strong conviction buy.

According to Jefferies, the downfall of about 20% of the shares of Varun Beverages, from their peak, seems attractive to buy the shares which currently trades at 40x CY23E P/E. “We anticipate the company will have revenue and earnings growth that is the fastest in the sector. The balance sheet should keep de-levering, and RoCE appears destined to increase to 30% this year. High-quality execution with appealing industry opportunity-management guidelines for double-digit medium-term volume growth”, he stated.

“India has a sizable soft drink market, but compared to developed and developing economies, it has low per capita consumption. With double-digit volume growth forecasts for the medium term, VBL management anticipates the strong industry growth momentum to remain. We plan for an 11–12% increase in India volume over CY23–CY24E, one of the greatest increases in our coverage ” the brokerage reported.

Monday’s intraday BSE trade, shares of Varun Beverages rose more than 6% to INR 1,205.8. The share price increased by over 40% over the past six months, and over the past year, it has increased by around 91%. It has beaten the Nifty FMCG index.

“The Covid-19-affected CY20/1HCY21 saw a resumption of distribution expansion in CY22. In CY22, VBL introduced 40K visi-coolers; moving forward, we anticipate a constant addition of 40–50k p.a. Our estimates indicate that distribution expansion offers considerable growth headroom even though the existing territory also presents this possibility, with the South and West accounting for a third of the total >850K coolers “, it said.

“In our FMCG coverage, VBL is probably going to experience some of the highest EPS growth in CY23 (22%). The stock is trading at a discount to peers, at 40x CY23E & 34x CY24E P/E, down 20% from the most recent peak. Any seasonality concerns are a major risk because the peak season (Q2) contributes 40–50% to EBITDA/PAT “. In addition, Jefferies set a target price of INR 1,540 per share.

Mumbai residents assist in recycling discarded Tetra Pak cartons: Making way for a good cause

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January 16, 2023

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To donate raw materials for desks, hundreds of Mumbai residents participated in a recycling campaign. These workstations are constructed from used carton packaging. They were given to the school as part of the Cartons2Classroom programme, which was started by Tetra Pak last year in collaboration with Nestle +, Reliance Retail, and RUR Greenlife.

The campaign’s main goal is to recycle over 100,000 discarded packaging, such Tetra Pak cartons, into 100 desks for schools with less financial resources. Mahim Police Colony School received a set of 30 tables in 2022.

According to V. Subramaniam, director of Reliance Retail, “We have been a part of the Cartons2Classroom journey and the bigger social awareness journey together with Tetra Pak and RUR Greenlife since 2010 and I could not be more pleased of what we are producing for our future generations. These desks are but one illustration of the influence recycling can have, not just on us personally but also on society as a whole.

The “Cartons2Classroom” campaign is a component of the “Go Green with Tetra Pak” initiative, which was introduced in 2010 by Tetra Pak in partnership with Reliance Retail and RUR Greenlife. With the help of the scheme, Mumbai residents are encouraged to drop off their used beverage cartons at more than 57 Reliance Smart and Sahakari Bhandar locations around Mumbai. After being recycled, these cartons are turned into useful products like garden seats and tables and given back to society.

Tetra Pak’s commitment to protecting people and the environment is brought to life every time we give a new classroom to a school in need, according to Nirjhara Rastogi, communications director for Tetra Pak South Asia. Our programme partners are the reason we have been on this road for more than 12 years. We are very appreciative to the people of Mumbai who continue to put up the effort to recycle their old parcels.

Cocoberry’s 2nd store launched in Kolkata: Know more!

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January 16, 2023

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Cocoberry, the popular frozen yogurt chain, has recently announced the launch of its second store in Kolkata. The new store is located in the heart of the city, making it easily accessible for both locals and visitors.

Know more about their menu: Cocoberry’s Zomato Page

Cocoberry is known for its delicious frozen yogurt, which is made with natural ingredients and is free from artificial preservatives. The brand offers a wide variety of flavours, including classic favourites like vanilla and strawberry, as well as more unique options like mango and kiwi. In addition to frozen yogurt, Cocoberry also offers a range of toppings, including fresh fruits, nuts, and chocolate chips, allowing customers to customise their own creations.

The opening of the second store in Kolkata is a testament to the brand’s popularity and growing demand for its products. The first store, which opened in the city a few years ago, has become a favourite among locals and visitors alike. The new store is expected to be just as successful, and will provide even more people with access to Cocoberry’s delicious frozen yogurt.

The new store also brings some new features and promotions, such as a new range of toppings, new flavours and a loyalty card program that offers discounts and rewards.

Cocoberry’s commitment to providing high-quality products and excellent customer service is a major reason for its success. The company places a strong emphasis on using natural ingredients and minimising its environmental impact, which resonates well with the customers.

To sum up, Cocoberry’s launch of its second store in Kolkata is exciting news for frozen yogurt lovers in the city. With a wide variety of flavours and toppings, and a commitment to natural ingredients, Cocoberry offers a delicious and healthy alternative to traditional ice cream. The new store is sure to be a hit among locals and visitors alike, and we can’t wait to try it out!

FSSAI releases guidelines regarding “Equivalence claims” on food items

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January 16, 2023

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According to the FSSAI, “equivalence claims” made by particular food items in relation to food are permissible, provided the product contains enough of the nutrients to qualify “that food” as a source of the nutrients.

The Food Safety and Standards (Advertising and Claims) Second Amendment Regulations, 2022, which were recently published in the official gazette, indicate that “equivalence claims in the form of words like “contains the same quantity of [nutrient] as a [food]” and “as much [nutrient] as a [food]” may be used to label foods, provided that the amount of the nutrient in the reference food is adequate to qualify that food as a “source” of that nutrient and the labelled food is an equivalent source of that nutrient per 100 g or 100 ml, or if the food nutrient is at the same level as the naturally occurring reference food nutrient, the same must be declared on the label and through nutritional information.

Additionally, the notified regulations state that statements on the non-addition of sodium salts to a food, including “no added salt,” may be made if the conditions listed below are followed. These conditions are as follows:

(a) The food doesn’t have any additional sodium salts, such as sodium tripolyphosphate and sodium chloride, among others;

(b) There are no ingredients in the food that have added sodium salts, such as sauces, pickles, pepperoni, soy sauce, salted fish, and fish sauce, among others; and

(c) Seaweed is not one of the elements in the food that contains sodium salts, which are utilised to replace additional salt.

Moreover, the FSSAI has modified the requirement under the announced regulations to allow FBOs to make claims regarding the non-addition of chemicals.

According to the notified advertising and claims regulation, “Claims regarding the non-addition of additives to a food, including functional classes of additives as specified in the Food Safety and Standards (Food Product Standards and Food Additives) Regulations, 2011, may be made under the following circumstances:

(a) wasn’t put into or taken out of the meal as it was being made;

(b) except where it is naturally occurring, is not present in any dietary item;

(c) is one that is permitted to be added to specific goods as described in the Food Safety and Standards (Food Product Standards and Food Additives) Regulations, 2011; and

(d) hasn’t been replaced by another ingredient offering the food equal features.

Folks, there’s a new fad diet in town – the Pegan Diet

Health & Diet

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January 16, 2023

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The word “pegan” has increased Pinterest searches by 337 percent over the past year, and searches have grown steadily over the past six months.

It was born when Dr. Mark Hyman, a New York Times best-selling author, coined the term — a cross between paleo and vegan — in his nutrition blog post.

What is the Pegan Diet?

In short, the Pegan diet contains bits and pieces of the Paleo and Vegan diets.

On a vegan diet, you refrain from eating all animal products or by-products – no meat, eggs,

cheese, yogurt, and sometimes gelatin. The Paleo Diet is an eating plan that mimics what people ate during the Paleolithic era 2.5 million years ago. Thus, dieters eat unprocessed foods consisting mainly of vegetables, fruits, nuts, grass-fed meats, and fish.

How is Pegan different from vegan and paleo diets?

Although the vegan and paleo diets may seem to disagree with each other—one favors the exclusion of dairy products, meat, and fish, while the other encourages the consumption of meat and fish—both lifestyles are ultimately rooted in the same thing: healthy eating. foods and plants. . The goal of the

Pegan Diet is to get people to eat whole, fresh, organic foods and increase their vegetable intake. The focus is also on the quality of the food eaten – the vegan diet encourages participants to eat organic products.

What should you eat?

Plants! Most of your diet consists of vegetables, good fats and nuts, and seeds.

The doctor explained that 75 percent of the food should be fruits and vegetables, but avoid eating milk and gluten.

But if you have to eat dairy products, the diet recommends reaching for sheep or goat dairy products. Nutritional health coach and author Maria Marlowe, who runs her own nutritional health coaching practice in New York City, said that’s because goat and sheep’s milk is easier to digest than cow’s milk, but it’s best to avoid all dairy.

Hyman said that meat is not necessarily harmful and has good health benefits. It just

depends on how much you eat and what kind of food you eat. The doctor, who is also the director of the Center for Functional Medicine at the Cleveland Clinic, recommends eating meat in moderation and only grass-fed and sustainably raised meat.

Eat meat as a side dish, not as a main course.

Pegan dieters should also eat healthy fats, such as saturated fats found in nuts, avocados, coconut oil, and even organic meat products.

Is the Pegan Diet Safe?

Desiree Nielsen, a registered dietitian who runs her nutrition practice and hosts the

Canadian cooking show “The Urban Vegetarian,” doesn’t recommend a vegan diet because of its limitations she recommends avoiding any restrictive diets. . However, she believes the Pegan Diet is a great way to transition to a healthier, plant-based lifestyle.

“There is no right way to eat,” said Nielsen. “I think it’s a great diet for inspiration. Eat more plants; eat more whole foods — those are great messages to add, but I think for many of us, following a restrictive, rule-focused diet might not be healthy for our bodies. our health. our mind.”

What’s the point?

While the Pegan Diet may not be for everyone, it has been proven to work for some.

“I grew up eating the standard American diet, which caused a lot of health problems,” Marlowe said. “Eating like Pegan has helped me lose 20 pounds, get rid of digestive issues, have more energy, and generally improve my health.”

Nielsen said trying a vegan diet as a vegan left her hungry and suffering from low blood pressure and headaches. He said the Pegan diet doesn’t favor vegetables, where vegetarians get most of their protein and partially rely on animal proteins that vegans can’t eat.

“It’s a great transition for meat eaters to a more plant-based diet,” suggested Nielsen.

“This increases your intake of valuable phytochemicals from fruits and vegetables that help fight inflammation. It also helps you get away from the hyper-processed, packaged diet that many of us in North America eat, which is not healthy for us.”

Liz Josefsberg, the certified personal trainer and nutritionist in her own consulting business and former head of advertising for the brand Weight Watchers, tried a vegan diet for 30 days and said that although she struggled a bit at first, she ended up enjoying the journey and the results, including losing six pounds with little effort.

“My belly? Considerably more flattering. My skin? Bright and clear. My cheese cravings—and even my desire to enjoy a glass of wine—diminished,” Josefsberg wrote in a blog post. “I also noticed that I had real mental clarity and much more energy than usual.”

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Reliance Consumer’s FMCG and Sourcing Focus!

INGREDIENTS

INSTRUCTIONS

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