Wednesday, January 8, 2025
Home Blog Page 1203

Tutti Frutti Cake Recipe: A Delicious and Nutritious Treat!

0
Tutti Frutti Cake

Significance: Tutti Frutti cake is a classic dessert that has been enjoyed by many for decades. It is a colorful and flavorful cake that is perfect for any occasion, from birthdays to holidays. The name “Tutti Frutti” is Italian for “all fruits,” which is fitting as this cake is typically made with a variety of colorful candied fruits.

Tutti Frutti Cake – Taste & Cultural Aspect:

Tutti Frutti cakes are known for their sweet and fruity flavor, making them a favorite among children and adults alike. The candied fruits add a burst of sweetness and a colorful touch to the cake. It’s a classic British and Indian dish that is now popular all around the world.

Cuisine: Tutti Frutti cake is primarily a British and Indian cuisine. However, it is popular all around the world, and variations of the dish can be found in many different cultures.

Consumption Times around a day: 

Tutti Frutti cake is typically enjoyed as a dessert after a meal. However, it can also be enjoyed as a snack or with tea or coffee.

Combos to try with this dish:

Tutti Frutti cake is delicious on its own, but it can also be enjoyed with a scoop of vanilla ice cream or whipped cream. A glass of cold milk or a cup of tea or coffee would also complement the cake perfectly.

Who can consume this?

Tutti Frutti cake is suitable for people of all ages. It’s a perfect treat for kids and adults alike.

Nutritional Value:

Tutti Frutti cake is high in sugar and calories, but it also contains small amounts of vitamins and minerals from the fruits used in the recipe.

Health Benefits:

The candied fruits used in Tutti Frutti cake contain antioxidants, which are beneficial for overall health. Eating small portions of Tutti Frutti cake in moderation can be a part of a healthy diet.

Tutti Frutti cake
Tutti Frutti cake (Representative Image)

Ingredients of Tutti Frutti:

• 2 cups all-purpose flour

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1/4 tsp salt

• 1/2 cup unsalted butter, at room temperature

• 1 cup granulated sugar

• 2 eggs

• 1 tsp vanilla extract

• 1/2 cup milk

• 1/2 cup candied fruits

Instructions to Cook/Bake/Mix:

1. Preheat the oven to 350°F (180°C). Grease and flour a 9-inch round cake pan.

2. In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

3. In a large mixing bowl, cream the butter and sugar together until light and fluffy.

4. Add the eggs, one at a time, mixing well after each addition. Stir in the vanilla extract.

5. Gradually add the flour mixture to the butter mixture, alternating with the milk. Mix until just combined.

6. Fold in the candied fruits.

7. Pour the batter into the prepared pan and smooth the top with a spatula.

8. Bake for 35-40 minutes, or until a toothpick inserted into the center of the cake comes out clean.

9. Let the cake cool in the pan for 10 minutes before removing it from the pan and transferring it to a wire rack to cool completely.

Variations of the dish:

  • Tutti Frutti loaf cake: 

Instead of making a round cake, the batter can be poured into a loaf pan for a fun and unique twist on the traditional Tutti Frutti cake.

  • Tutti Frutti cupcakes:

 The batter can be divided into a muffin tin to make individual Tutti Frutti cupcakes.

•Tutti Frutti ice cream cake:

 The Tutti Frutti cake can be used as a base for an ice cream cake by layering slices of the cake with ice cream and candied fruits.

  • Tutti Frutti cheesecake: 

The Tutti Frutti cake can be used as a crust for a cheesecake by crushing the cake and mixing it with butter to form the crust.

Tutti Frutti cake is a delicious and nutritious treat that is perfect for any occasion. Its sweet and fruity flavor is loved by people of all ages, and the colorful candied fruits add a fun and festive touch to the cake. With various variations of the dish, Tutti Frutti cake is a versatile recipe that can be enjoyed in different ways. It’s a perfect combination of taste and nutrition that can be enjoyed in moderation as a part of a healthy diet.

Advertisement

KFC Thailand has introduced Fried Chicken Incense Sticks; Internet is not liking it

0
KFC restaurants
(Representative Image)

We love the invigorating aroma of incense sticks. The market offers a wide range of incense stick selections, including jasmine, sandalwood, and others. And most of us play with them a lot. But have you ever thought about trying a food-flavored incense stick? 

You have heard us right!

According to reports, KFC is developing incense sticks that smell like fried chicken. KFC Thailand, according to Oddity Central, has collaborated with numerous scent specialists to launch a range of fried chicken incense sticks during the Chinese Lunar New Year. 

KFC Thailand also claims that the aroma of Colonel Sander’s secret 11 herbs and spices can be replicated in the sticks. These incense sticks not only smell like fried chicken but also look like they might be eaten.

According to a post on Thailand’s news portal Thaiger, KFC Thailand took to Instagram to share a (now-deleted) video of the incense stick package. The incense sticks are packaged in a red-and-white box that resembles drumsticks.

These incense sticks, however, are not for sale. According to Oddity Central, this rare product can be won in a lottery held on KFC Thailand’s Facebook page. “Participants must comment on KFC Thailand’s Facebook page for a chance to win one of 100 prizes of 32.000 baht and a box of fried chicken incense sticks,” according to the newspaper.

Madam Ho Ching, Singapore Prime Minister Lee Hsien Loong’s wife, posted about the fried chicken-flavored incense sticks on her Facebook page.

People on social media were outraged by the revelation, with many expressing their displeasure. “This is a KFC Thailand advertisement for Chinese New Year. There are so many things wrong with this. “You’d think they’d know more about Chinese culture!”

“KFC incense sticks,” said another. “That’s one method to grab the attention of your ancestors during the Lunar New Year. Late-stage capitalism proudly brings you this.”

“This is so terrible on so many levels!” exclaimed one Twitter user. “Only spirits will come and buy,” another guy said.

Advertisement

Sugar Cookies: The easygoing recipe to bake your favourite cookies!

0

Sugar cookies are the OG sweet treat we all know and love. Made with sugar, flour, butter, eggs, and a touch of vanilla extract, they’re little bites of heaven. They’ve got a slightly crisp texture and can be dressed up with icing, sprinkles, or any other topping your heart desires.

When it comes to taste, sugar cookies are classic, sweet, and perfect for a snack or dessert. They’re also a staple in baking projects, like making cut-out cookies for holidays and special events.

Sugar Cookies can be high in calories and sugar, and low in other essential nutrients. They also contain refined flour which does not provide much nutritional value. Consuming them in moderation and balancing them with other healthy foods is recommended.

Sugar Cookies Recipe!

The nutritional value of sugar cookies can vary depending on the recipe and ingredients used. However, a typical recipe for sugar cookies may include the following ingredients and their nutritional values per serving (1 cookie, approximately 20g):

  • 98 calories
  • 5g of fat
  • 1g of saturated fat
  • 12g of carbohydrates
  • 7g of sugar
  • 1g of protein
  • Trace amounts of fibre, vitamin A, calcium and iron

Ingredients:

  • 1 cup (2 sticks) unsalted butter, at room temperature
  • 1 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

Sugar Cookies Recipe | Alton Brown | Food Network

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, cream together the butter and sugar until light and fluffy.
  3. Add the egg and vanilla extract and mix until well combined.
  4. In a separate bowl, whisk together the flour, baking powder, and salt.
  5. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
  6. Roll the dough out to 1/4-inch thickness on a lightly floured surface.
  7. Use cookie cutters to cut out the desired shapes, and place them on a baking sheet lined with parchment paper.
  8. Bake for 10-12 minutes, or until the edges are lightly golden brown.
  9. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

This recipe may be adjusted as per your preference, and you can use different ingredients, like whole wheat flour, jaggery and so on for a healthier version.

However, we are also attaching the recipe for a slightly healthier version, Sugar-free Sugar Cookies, in case you are averse to using sugar,

Sugar Cookies Recipe – Ingredients:

  • 1 cup (2 sticks) unsalted butter, at room temperature
  • 1 cup granulated sugar substitute (such as erythritol or stevia)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions:

  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, cream together the butter and sugar substitute until light and fluffy.
  3. Add the egg and vanilla extract and mix until well combined.
  4. In a separate bowl, whisk together the flour, baking powder, and salt.
  5. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
  6. Roll the dough out to 1/4-inch thickness on a lightly floured surface.
  7. Use cookie cutters to cut out the desired shapes, and place them on a baking sheet lined with parchment paper.
  8. Bake for 10-12 minutes, or until the edges are lightly golden brown.
  9. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Note: Sugar substitutes may have a slight aftertaste, so it’s best to use the one that you are accustomed to. Also, these sugar-free cookies may have a slightly different texture and taste than regular sugar cookies.

Advertisement

Bikaji Foods shares Financial Report for last quarter ended in Dec’22

0
bikaji foods

Bikaji Foods International Limited, a leading Indian ethnic snacks company with a global presence, has announced its financial results for the quarter that ended on December 31, 2022. They specialize in selling Indian snacks and sweets and are considered to be the second fastest growing company in the Indian organized snacks market.

Bikaji Foods International Limited (BFIL) has reported a total income of Rs 511.26 crore for the quarter that ended December 31, 2022. It has increased by 15.83 per cent as compared to Rs 441.37 crore of income during the quarter ending December 31, 2021.

The key financials of Bikaji Foods from the FY Report are as follows:

  • The company’s total income for Q3 FY23 increased to INR 50,767.76 lakh from INR 43,897.60 lakh in Q3 FY22, representing a growth of 15.7%. 
  • The EBITDA margin increased to 10.4% from 5.6% in the previous year. The PBT for Q3 FY23 was INR 4,161.86 lakh, with a PBT margin of 8.2%, compared to 3.6% in Q3 FY22. 
  • The PAT for Q3 FY23 was INR 3,169.39 lakh, with a PAT margin of 6.2%, compared to 2.4% in Q3 FY22. 
  • The EPS (diluted) for the quarter ended Q3 FY23 was INR 1.32.

The company said in a stock exchange filing that the Board of Directors in its meeting held on Wednesday has reappointed Sachin Kumar Bhartiya as a Non-Executive and Non-Independent Director of the Company after Nidhi Ghuman resigned due to her preoccupation with effect from January 25 subject to the approval of Shareholders.

The company has also announced in the regulatory filing that it has approved the scheme of amalgamation of Fast Moving Consumer Goods (FMCG) firm Hanuman Agrofood Private Limited (HAPL) with Bikaji. By acquiring 10,000 equity shares, HAPL will become the wholly owned subsidiary of BFIL, and HAPL will manufacture food items as Contract Manufacturing for BFIL.

Deepak Agarwal, Managing Director, Bikaji Foods International Limited said, “Taking the lead from the previous quarter, we have seen an increase in our revenue as compared to the last year with our topline delivering 24.2 percent growth this year. In the current quarter, we have seen a downward trend in our key input materials leading to improved profitability. Our EBITDA margin has increased to 10 per cent YoY.”

Advertisement

This simple Diet Regime of 38-year-old NBA Star LeBron James will surprise you!

0

LeBron James is a total boss on the basketball court! He’s widely considered one of the greatest players of all time and is the highest-followed NBA star on the Internet, with his following on Instagram amassing over 143 Million. He was born in Akron, Ohio, and has played for teams like the Cleveland Cavaliers, Miami Heat, and Los Angeles Lakers. 

LeBron is a 17-time All-Star, 4-time MVP, and has won 4 championships. He’s got an incredible skillset that includes his athleticism, versatility, and clutch performance. He’s got a unique combination of size, speed, and skill that makes him a force to be reckoned with. Whether he’s driving to the hoop, hitting a step-back jumper, or dishing out assists, LeBron always puts on a show. 

But it’s not just his skills that make him special, it’s his competitive drive and leadership. He’s a fierce competitor who always wants to win and he brings out the best in his teammates. He’s also a role model off the court and uses his platform to make a positive impact.

While he achieved a lot as it shows, his diet and fitness regime are what have made him get to the top of the leaderboards. He follows a strict diet regimen to maintain his health and performance on the court. He focuses on eating whole, nutrient-dense foods and avoids processed foods and excessive sugar. 

His diet includes lean protein sources like chicken and fish, healthy fats from sources such as avocado and nuts, and complex carbohydrates from whole grains and vegetables. He also stays hydrated by drinking plenty of water and limiting his intake of sugary drinks. 

LeBron has even been known to bring his meals on the road and has a personal chef to help him stick to his diet plan. By following this healthy and balanced diet, LeBron can fuel his body for peak performance and maintain his overall health.

Here is what he eats in a day:

-Breakfast-

LeBron James’ breakfast typically includes a mix of protein, whole grains, and healthy fats. Some of the items he has been known to eat for breakfast include:

  • Greek yogurt with berries and honey
  • Whole grain cereal with almond milk and banana
  • Oatmeal with almond butter and chia seeds
  • Scrambled eggs with veggies and whole-grain toast
  • Smoothie made with protein powder, almond milk, berries, and spinach

LeBron pays close attention to his nutrition and has a personal chef to help him prepare healthy meals. By starting his day with a nutritious breakfast, LeBron sets himself up for success on and off the court.

-Lunch and Dinner-

LeBron opts for a meal that includes lean protein, healthy fats, and complex carbohydrates. This could include a grilled chicken salad with avocado and whole grain bread or a grilled salmon with roasted vegetables and quinoa. He also drinks plenty of water and avoids sugary drinks. 

A few of his common foods for Lunch and Dinner include grilled or baked chicken or fish, steamed or roasted vegetables, and whole-grain pasta or rice. He loves to have hot herbal tea with his dinner. 

Overall, LeBron’s dinner choices likely reflect his commitment to fueling his body by eating whole, nutrient-rich foods for peak performance and maintaining his health.

LeBron James also has a rigorous fitness regimen. He combines both strength and conditioning training with on-court drills to stay in top shape. His strength training includes weightlifting and functional movements to build power and endurance. He also incorporates plyometric and agility drills to improve his quickness and explosiveness.

That’s how the most explosive player ever in NBA History, LeBron James is still on top at the age of 38 and you can too. By simply following our socials. See you around!

Advertisement

Best Indian Weight Loss Diet: 7-Day Curated Plan!

0
food for weight loss

Want to slim down with some tasty Indian foods in your Weight Loss diet? No problem, all you gotta do is make sure you’re eating the right stuff. But, it can be tough in India with all our carb-loaded meals and sweet treats. 

Who doesn’t love a good plate of rice and potatoes and a handful of namkeens and bhujias to munch on? Plus, physical exercise in the modern world can be easily tossed. With a little effort, you can enjoy Indian food in your diet while catching up to your weight loss goals. 

In General, Weight loss is a complex process that involves various factors beyond just following a diet plan. While diet plays a significant role, other factors such as physical activity, stress levels, sleep patterns, and genetics also impact weight loss.

Moreover, Individual genetics and body composition can also impact the rate and success of weight loss. Therefore, to achieve and maintain successful weight loss, it is worth considering a lifestyle with certain changes, which will expand the outcomes of a suitable diet plan.  

Essential Everyday Habits for Weight Loss Success:

  1. Eat a balanced and nutritious diet with an emphasis on whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Reduce your calorie intake by eating smaller portion sizes and cutting back on high-calorie foods and drinks such as processed snacks, sugary drinks, and fried foods.
  3. Incorporate physical activity into your daily routine, such as going for a walk, doing yoga, or lifting weights. Aim for at least 30 minutes of moderate to intense exercise most days of the week.
  4. Drink plenty of water to stay hydrated and to help with weight loss.
  5. Avoid skipping meals and try to eat regularly throughout the day to keep your metabolism active.
  6. Avoid or limit alcohol, as it is high in calories and can lead to weight gain.
  7. Get enough sleep and manage stress, as both can impact weight and overall health.

Lunch diet plan

A diet plan can be based on various approaches, such as reducing calorie intake, increasing protein, or limiting carbohydrates. Diet plans work by creating a caloric deficit, meaning you consume fewer calories than you burn. This can be achieved by reducing portion sizes, cutting back on high-calorie foods, or increasing physical activity. 

Not all diet plans are effective for everyone and a diet plan that works for one person may not work for another. It is advised always to work with a healthcare professional or registered dietitian to determine the best diet plan for individual needs and goals.

In general, it is advised to get a weekly diet plan around the approach that is right for you. A weekly diet plan is an excellent way to achieve weight loss goals as it provides structure and helps maintain consistency.

A weekly diet plan promotes healthy eating habits and helps control portions. It helps make healthier food choices by providing a variety of nutritious foods. The plan keeps you accountable and motivated, making your weight loss journey easier.

Furthermore, a weekly diet plan can also be customized to fit your specific needs and preferences, ensuring that it is a sustainable solution for long-term weight loss. Here we have an amazing diet plan including your favourite Indian Foods, yet helping your weight loss goals.

Day 1

  • Breakfast: Upma made with semolina and vegetables, served with chutney
  • Lunch: Grilled chicken tikka with mixed greens salad and brown rice
  • Dinner: Dal soup with whole grain roti and steamed vegetables

Day 2

  • Breakfast: Paneer paratha with low-fat yogurt and chutney
  • Lunch: Vegetable pulao with raita and mixed greens
  • Dinner: Grilled fish with vegetable stir-fry and brown rice

food for weight loss

Day 3

  • Breakfast: Idli with sambar and chutney
  • Lunch: Chicken biryani with raita and mixed greens
  • Dinner: Vegetable kofta curry with brown rice and whole-grain roti

Day 4

  • Breakfast: Dosa with sambar and chutney
  • Lunch: Grilled chicken with mixed vegetable salad and brown rice
  • Dinner: Chana masala with whole grain roti and steamed vegetables

Day 5

  • Breakfast: Aloo puri with low-fat yogurt and chutney
  • Lunch: Vegetable biryani with raita and mixed greens
  • Dinner: Tandoori chicken with mixed vegetable stir-fry and brown rice

Day 6

  • Breakfast: Besan cheela with chutney and low-fat yogurt
  • Lunch: Chicken tikka masala with brown rice and mixed greens
  • Dinner: Vegetable jalfrezi with whole grain roti and steamed vegetables

Day 7

  • Breakfast: Vegetable sandwich with chutney and low-fat cheese
  • Lunch: Chicken kebab with mixed greens salad and brown rice
  • Dinner: Vegetable bhaji with whole grain roti and steamed veggies

In conclusion, following a 7-day diet plan for weight loss can be a great way to jumpstart your journey towards a healthier and happier you. However, it’s important to keep in mind,

  1. Weight Loss is a journey, not a destination, and that sustainable results are best achieved through long-term lifestyle changes, not just temporary diet changes. 
  2. Consult a dietician to know your body better and get the right diet plan that works for you. 

Always listen to your body, stay hydrated, and prioritize self-care.

Advertisement

Eggless Chocolate Mousse recipe for a special February 

0

Significance Eggless chocolate mousse is a delicious and decadent dessert that is perfect for those who are allergic to eggs or are looking for a vegan alternative to traditional chocolate mousse. Not only is it a tasty treat, but it is also a great way to satisfy a sweet tooth without compromising on taste or texture.

Taste & Cultural Aspect:

 Chocolate mousse is a classic French dessert that is loved for its rich and creamy texture. The chocolate flavor is intense and satisfying, making it a perfect dessert to end a meal or to enjoy as a snack. It is also a versatile dish that can be paired with a variety of flavors, such as fruit, nuts, and liqueurs.

Consumption Times:

Eggless chocolate mousse can be enjoyed at any time of the day, but it is most commonly served as a dessert after a meal. It can also be enjoyed as a snack or as a special treat.

Combos to try

  • Serve with fresh berries or fruit for a refreshing contrast to the rich chocolate flavor.
  • Top with whipped cream and chopped nuts for added texture and flavor.
  • Pair with a glass of red wine for a sophisticated and indulgent experience.

Who can consume this? Eggless chocolate mousse is suitable for anyone, but it is particularly well-suited for those who are allergic to eggs or are looking for a vegan alternative to traditional chocolate mousse.

Nutritional Value Eggless: Chocolate mousse can be high in calories and fat, so it should be consumed in moderation. It is a good source of antioxidants from cocoa powder and also contains small amounts of vitamins and minerals.

Health Benefits: The cocoa powder in the chocolate mousse is rich in antioxidants, which can help to protect the body against disease and promote overall health. Additionally, cocoa powder may help to improve mood and cognitive function.

Ingredients

  • 1 cup heavy cream
  • 1/2 cup powdered sugar
  • 1/2 cup cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 cup aquafaba (the liquid from a can of chickpeas)

Instructions to Cook/Bake/Mix

  1. In a large bowl, whisk together the aquafaba until it forms stiff peaks.
  2. In a separate bowl, beat the heavy cream, powdered sugar, and vanilla extract until stiff peaks form.
  3. Gently fold the cocoa powder into the whipped cream mixture.
  4. Carefully fold the aquafaba into the chocolate mixture until well combined.
  5. Pour the mixture into a serving dish or individual ramekins and chill for at least 2 hours before serving.

Variations of the dish

  • Add a tablespoon of instant coffee powder to the mixture for a mocha flavor.
  • Mix in some chopped nuts or shredded coconut for added texture.
  • Use dark chocolate instead of cocoa powder for a richer, more intense chocolate flavor.

Eggless chocolate mousse is a delicious and decadent dessert that is perfect for those who are allergic to eggs or are looking for a vegan alternative to traditional chocolate mousse. It is a versatile dish that can be paired with a variety of flavors, and it is also a good source of antioxidants. With a few simple ingredients and a bit of time, you can enjoy this classic French treat in the comfort of your own home.

Advertisement

Do green juices work as magic for your health? Let’s find out

0

Most of us would have seen people around us and on the internet, consuming Green Juices for their Health and Detox. Green juices are made from a mixture of green leafy vegetables and fruits. The concept has been around for several decades, but they’ve gained increased popularity in recent years as a convenient way to get a healthy dose of vitamins and minerals.

The history of green juices can be traced back to the late 1940s and 1950s during which several books and articles were published promoting the benefits of drinking fresh vegetable and fruit juices for better health. In the 1960s and 1970s, the popularity of green juices continued to grow, with many health enthusiasts and celebrities endorsing their use.

In recent years, green juices have become even more popular with the rise of juice bars and the availability of home juicers. Many people now view green juices as a quick and easy way to get a healthy dose of vitamins and minerals, and as a convenient alternative to traditional fruits and vegetables.

In the modern-day world through the virality of Social Media, Green Juices have made it to every corner of the world and become a part of the lives of many people looking for healthier options. 

A few major benefits of Green Juices are:

  1. Convenient: Green juices are quick and easy to make and can be consumed on the go, making them a convenient option for people who are always busy.
  2. Health: Green juices are believed to contain a high amount of vitamins, minerals, and antioxidants that are essential for good health.
  3. Weight Loss: Green juices are often low in calories and high in fibre, which can help with weight loss and weight management.
  4. Increased Energy: Some people believe that drinking green juices can provide them with an energy boost, which can be helpful for those who lead an active lifestyle.
  5. Cleansing: Green juices are often marketed as a way to cleanse the body and remove toxins, which can be appealing to those looking for a way to improve their overall health.

Are Green Juices for health, a HOAX?

No, not 100% at least. Drinking green juices can provide numerous health benefits, as they are rich in vitamins, minerals and antioxidants. They are also low in calories and high in fibre, which can help with weight loss and weight management.

Some of the proven advantages of drinking green juices include increased nutrient intake, improved digestion, weight loss, and better skin health. Additionally, some people report feeling more energized after drinking green juices, which can be helpful for those with an active lifestyle.

However, green juices are not a magic cure for all health problems. While green juices can have some health benefits, they are not a cure-all and should not be relied upon as the sole source of nutrition. Some of them may contain high amounts of sugar or calories, negating any potential health benefits.

Also, few people believe, green juices are only for people who follow a strict diet or exercise regimen. On a contrary, green juices are healthy to a large extent and are convenient which should suit most peoples’ lifestyles and choices.

If you’re looking to add green juices to your diet, it’s important to choose a balanced recipe and your body will appreciate it well. Here’s why:

  1. Better Nutrient Profile: A balanced green juice recipe will give you a mix of essential vitamins, minerals, antioxidants, and fibre, ensuring that you’re getting a wide range of nutrients in every glass.
  2. Avoids Overloading on Sugar: By using a balanced recipe, you’ll avoid the potential negative impact of too much sugar, which can be found in some juice recipes that use a lot of high-sugar fruits.
  3. Supports Healthy Weight: A balanced green juice recipe will help keep your calorie intake in check, which is important for maintaining a healthy weight.
  4. Improves Digestion: Including ingredients that are high in fibre in a balanced green juice recipe will improve your digestion and keep you regular.
  5. More Enjoyable: A balanced green juice recipe that includes a mix of ingredients, rather than just greens, will likely be more enjoyable to drink and easier to stick to as a regular part of your diet.

Example of a Balanced Green Juice Recipe: Green Vitality Juice

Ingredients:

  • 2 large handfuls of kale or spinach
  • 1 medium cucumber
  • 1 medium green apple
  • 1 medium lemon, peeled
  • 1-inch piece of ginger

Instructions:

  1. Wash and prepare all ingredients.
  2. Run the ingredients through a juicer.
  3. Serve immediately and enjoy!

This recipe provides a mix of vitamins, minerals, antioxidants, and fibre, as well as a balance of flavours. The lemon helps to add a bit of tartness, while the ginger adds a touch of spice.

Green juices can be a great supplement to a balanced diet, but they’re not a magic solution to better health. And always keep in mind, moderation is key – too much of anything, even green juice, can have negative effects.

Advertisement

Issues with Digestion? Try these simple drinks for easy digestion and bloating

0

Feeling bloated or experiencing digestive troubles can be a real bummer, especially when you’re trying to go about your day. But did you know that what you drink can play a big role in helping to ease those tummy woes?

According to the Cleveland Clinic, bloating is often caused by excess gas which stems from digestive issues, like food intolerances or allergies, menstrual-related issues, or eating too fast. 

When digestive problems arise, it’s natural to want some relief ASAP. There is when the magic of water comes in.  Water is an essential component of digestion, as it helps flush waste and toxins out of the body, while also keeping the digestive tract lubricated. 

Drinking plenty of water throughout the day can help prevent constipation, which can lead to bloating, and water can also aid in breaking down food in the stomach, making it easier to digest. It’s important to drink water before, during, and after meals, and to aim for at least 8 glasses per day.

But for many, Water is boring and too common to consider. Luckily, certain drinks can help as well. These drinks when consumed on a daily routine keep your system in the right functions as well ease it when trouble knocks on the door while improving your overall health:

Warm water with lemon

Warm Water with lemon has been touted as a remedy for digestive issues, as the combination of water and lemon can help flush out toxins and promote hydration, which is essential for good digestion. 

The acidity of lemon also stimulates the production of digestive enzymes and bile, which helps break down food more efficiently, reducing the risk of bloating, constipation, and other digestive issues. Additionally, drinking water with lemon before a meal can also help you feel full, reducing the amount of food you eat and potentially aiding weight loss.

Coconut water

Coconut water is also known as a natural electrolyte. It is a refreshing and natural drink that can aid in digestive health. It’s rich in electrolytes, vitamins, and minerals that can help regulate fluid balance in the body and relieve symptoms like bloating, constipation, and cramping. 

Coconut water also contains enzymes that can help break down food and improve overall gut health. Adding coconut water to your diet as a healthy hydration option may improve digestion and help alleviate digestive discomfort.

Ginger tea

Ginger tea is a natural remedy for digestive issues and bloating. It contains gingerols and shogaols that help to stimulate digestive juices and enzymes, improving the absorption of nutrients and reducing inflammation in the gut. 

Drinking ginger tea before or after meals can help to alleviate nausea, stomach cramps, and other digestive complaints. Additionally, ginger tea has a warming effect on the body, which helps to stimulate digestion and improve overall gut health.

Peppermint tea

Peppermint tea is often used to soothe stomach discomfort and bloating. It works by relaxing the muscles of the digestive tract, allowing food to pass through more easily and reducing symptoms of indigestion. 

Peppermint tea also contains natural antispasmodic properties, which can help to reduce cramps and spasms in the gut. To experience its digestive benefits, simply steep a peppermint tea bag in hot water for a few minutes and enjoy.

Probiotic drinks

Probiotic drinks contain beneficial bacteria and yeast that can help improve digestive health. These microorganisms can aid in breaking down food, balancing gut bacteria, and reducing symptoms of bloating, gas, and constipation.

 Probiotic drinks such as kefir, kombucha, and yogurt drinks can also help boost the immune system and support overall gut health. Adding a daily probiotic drink to your diet can help keep your digestive system running smoothly.

Warm water with honey and cinnamon

Warm water with honey and cinnamon is a simple yet effective drink to improve digestion. The combination of honey, cinnamon, and warm water helps to break down the food in your digestive system, reducing bloating and promoting regularity. 

Additionally, cinnamon has anti-inflammatory properties, which can soothe an upset stomach and alleviate digestive discomfort. Drinking this mixture regularly may also help to regulate your digestion and keep your tummy feeling great.

Aloe vera juice

Aloe Vera juice has natural anti-inflammatory properties that help reduce inflammation in the gut, which in turn helps with indigestion, bloating and constipation. Aloe Vera also contains enzymes that aid in digestion and the breakdown of food, which helps improve the overall digestive process.

 Drinking Aloe Vera juice regularly can help keep the digestive system healthy and functioning properly.

Apple cider vinegar

Apple cider vinegar helps regulate acid levels in the stomach, reducing symptoms such as heartburn and bloating. Additionally, ACV is said to help improve gut health and boost digestion by promoting the growth of beneficial bacteria. It is best consumed mixed with water before a meal or added to salad dressings or other dishes as a flavour enhancer.

While you try these amazing drinks, also remember that avoiding carbonated drinks, excessive caffeine and alcohol can help in digestion. It is always advised to listen to your body and do what works best for you.

Advertisement

IND vs New Zealand: 5 Must-try Appetisers to Elevate your Match Day Watch Party

0
Ind vs Nz Appetisers

Appetisers: Cricket in India is not just a sport, it’s a religion. The passion and excitement for the tournaments are emotional and contagious. From streets to offices, everyone is talking about the latest match and players. On match days, the streets are filled with fans decked out in team colours, and the noise level is through the roof. Currently this excitement aligns with the 3rd T20 international between India and New Zealand on 1st February 2023 at Narendra Modi Stadium in Ahmedabad. 

During the match, the energy is expected to be electric as fans cheer loudly for their team, and reactions range from disbelief to joy. It’s a beautiful chaos that brings people together, and it’s truly a sight to behold. Simply put, cricket in India is the epitome of passion, excitement and pure craziness! However, Cricket matches in India never end up without food at the core.

5 Game-Changing Match Day Appetisers!

Food, as we believe, is an instant mood changer and enhances our endomorphins by default. However, crazy times during the cricket match demand it to play the role of an Appetizer and a Stress Buster, as we happen to shift onto ‘control by consuming’.

But these appetisers have much more to do, during these 4-hour cricket matches. Here we say, 5 reasons how food(appetisers) are a great companion added to your Cricket Watch Parties:

  1. Increases engagement – having appetisers readily available during the game can help keep the spectators engaged and interested in the match.
  1. Adds to the atmosphere – serving a variety of appetisers can create a festive and enjoyable atmosphere, adding to the excitement of the game.
  1. Encourages socialising – similar to other sports, cricket matches often bring people together and appetisers provide a great opportunity for socialising and bonding.
  1. Prevents boredom – having a range of appetisers to choose from can prevent boredom and keep the mind occupied during lulls in the game.
  1. Boosts energy – quick, energy-rich snacks can help sustain energy levels and prevent fatigue during a long match.

With the 3rd T20I – India VS New Zealand around the corner, we suggest you 5 appetisers to “Bring it on” with your gang for this watch party.

Chicken Wings

Chicken Wings are a beloved dish that never fails to satisfy. These little bites of heaven are juicy, succulent and packed with flavour. They are versatile, making them perfect for any occasion – from game days to parties and family gatherings.

Chicken Wings
Chicken Wings (Representative Image)

Whether you like them mild or spicy, baked or fried, chicken wings are the perfect comfort food. With so many flavour options to choose from, you can never get bored of this delicious dish. So, grab a cold drink, and a plate of these tasty bites and get ready to indulge in pure, winged bliss!

Vegetable Samosas

Vegetable Samosas are little pockets of pure deliciousness! These flaky, crispy treats are filled with a mixture of spicy vegetables, making for a satisfying and tasty snack. They’re the perfect combination of crunch and flavour, making them a staple at any gathering, from game days to family get-togethers.

The outer pastry is golden brown, and the inside is packed with a spicy and savoury filling of peas, potatoes, and spices. The contrast between the hot, soft filling and the crisp exterior is truly mouth-watering. They’re also incredibly versatile and can be served with a variety of dips, making them even more enjoyable.

So, grab a cold drink, and a plate of these delectable samosas and get ready to indulge in some serious snacking heaven!

Paneer Tikka 

Paneer Tikka is a scrumptious dish that’s perfect for any occasion. It’s a vegetarian’s dream come true and is sure to tantalize your taste buds. It is versatile and can be served as an appetizer or a main dish. Soft, creamy paneer cheese is marinated in a blend of spices, yogurt, and lemon juice, and then grilled to perfection.

The result is a dish that’s bursting with flavour and juiciness. The outside is lightly charred, giving it a delicious smoky flavour, while the inside is soft and creamy. The spices in the marinade complement the natural flavour of the cheese, making for a truly delightful experience.

So, if you’re looking for a tasty and filling meal, look no further than Paneer Tikka. It’s the perfect treat for vegetarians and meat lovers alike, and is sure to become a new favourite appetizer!

Vegetable Pakoras

Vegetable Pakoras are little balls of deep-fried goodness! These delicious bites are made by coating thin slices of veggies in a spiced batter and then frying them until they’re crispy and golden. They’re the perfect snack to munch on while watching a game or simply hanging out with friends.

Courgette pakoras recipe | BBC Good Food

The batter used to make pakoras is a blend of spices and chickpea flour, making it gluten-free and vegan. It’s light and crispy, which allows the flavour of the veggies to shine through. From onions to potatoes to spinach, there’s no shortage of tasty options to choose from.

Served with a side of mint chutney or ketchup, these little balls of joy are sure to become your new go-to snack. So, if you’re looking for a tasty and easy snack, look no further than Vegetable Pakoras. They’re sure to satisfy your cravings!

Aloo Tikki 

Aloo Tikki is the ultimate comfort food! This popular street food dish is made with mashed potatoes, spices, and herbs, shaped into patties and then fried to crispy perfection. The outside is crispy and golden, while the inside is soft and fluffy, making for a delicious contrast in texture.

The best part about Aloo Tikki is that it can be customized to suit your taste buds. You can add a variety of spices to the mashed potatoes, from cumin to coriander, to make it as spicy or mild as you like. And it’s not just the spices that make it tasty – the addition of fresh herbs, like mint and coriander, elevates the flavour to a whole new level.

So, if you’re looking for something delicious to munch on, look no further than Aloo Tikki. It’s sure to be a hit!

Appetisers are an essential part of any celebration or gathering, exclusively during a cricket match in India and there’s something for everyone to enjoy. So for the upcoming game, don’t forget to add a few appetisers to your menu – as you cheer INDIA!!!!!!!

Advertisement