Does Low-Calorie Meals do any good for weight loss?

Health & Diet

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February 6, 2023

Low-calorie meal plans are often touted as an effective way to lose weight. But what is a low-calorie diet, and is it actually good for weight loss?

A low-calorie diet is a diet that restricts the daily intake of calories to a specific number, typically lower than what a person normally consumes. It is a popular weight loss strategy that promises to help individuals lose weight by reducing their caloric intake. The idea is that by eating fewer calories than the body burns, the body will be forced to use stored fat for energy, leading to weight loss.

While the concept of low-calorie diets is straightforward, the science behind it is a bit more complex. Here’s a closer look at what the research says about low-calorie diets and weight loss.

How Low is Low?

The definition of a low-calorie diet can vary, but it typically ranges from 800 to 1,200 calories per day for women and 1,200 to 1,800 calories per day for men. This may sound like a small amount of food, but it’s important to remember that these are just guidelines and that individual needs will vary based on age, gender, height, weight, and activity level.

Advantages of Low-Calorie Diets

One of the main benefits of low-calorie diets is that they can lead to rapid weight loss. Because the body is receiving fewer calories, it will be forced to use stored fat for energy, which can result in significant weight loss in a short amount of time. Additionally, low-calorie diets can also improve overall health markers such as cholesterol levels, blood pressure, and blood sugar levels.

Disadvantages of Low-Calorie Diets

While low-calorie diets can result in quick weight loss, they also have some drawbacks. Firstly, they can be difficult to stick to, as the restrictions on caloric intake can leave people feeling hungry and deprived. This can lead to overeating or giving into unhealthy cravings, which can sabotage weight loss efforts.

Another disadvantage of low calorie diets is that they can slow down metabolism, as the body adjusts to the decrease in caloric intake. This can make it more difficult to lose weight and keep it off in the long term.

In addition, low-calorie diets can also lead to muscle loss, as the body may break down muscle tissue for energy if it isn’t receiving enough calories from food. This can be especially problematic for athletes and those who engage in regular exercise.

Finally, low-calorie diets can be nutritionally inadequate, as they often restrict certain food groups, such as carbohydrates or fats. This can lead to deficiencies in important nutrients and vitamins that are necessary for overall health and well-being.

Is a Low-Calorie Diet Right for You?

A low-calorie diet may be an effective weight loss strategy for some people, but it’s important to consider the potential drawbacks and whether or not it’s the right choice for you. If you’re considering a low-calorie diet, it’s best to speak with your healthcare provider or a registered dietitian to determine if it’s a safe and effective option for you.

In conclusion, low-calorie diets can lead to quick weight loss, but they also have some disadvantages. They can be difficult to stick to, slow down metabolism, lead to muscle loss, and be nutritionally inadequate. Whether or not a low-calorie diet is right for you will depend on your individual needs and goals, as well as your overall health and well-being. If you’re considering a low-calorie diet, it’s important to speak with a healthcare professional or registered dietitian to determine if it

Cloud Kitchen Startup BigSpoon joins Mouni Roy to launch Pizza brand, The People People

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February 6, 2023

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Cloud Kitchen start-up Bigspoon has joined hands with celebrity investor Mouni Roy to launch their neo-pizza brand. The Pizza People, a Neapolitan-style pizza brand that is exclusively available for delivery. With 35 outlets in 15 cities across India, The Pizza People is also India’s largest pizza brand launch in a single day.

The Pizza People aims to fill the gap in the market for hot and premium pizzas at a competitive price. The pizzas are made with premium ingredients such as imported toppings and cheese on a base made from Australian wheat and are packaged in vented boxes to maintain temperature and freshness during delivery.

Kapil Mathrani, Co-Founder and CEO, BigSpoon, said, “We are excited to announce the launch of our bespoke Pizza brand, The Pizza People with Mouni. Her hands-on approach to brand building and her massive popularity add immense value to Bigspoon. Despite the size of the market, premium pizzas have been an underserved category in the delivery market of India, due to a lack of standardization of food, lack of attention to packaging, and most large brands being franchisee-led. Bigspoon operates only company-owned outlets to maintain the highest degree of quality and processes. We would be doubling our outlet count in the next couple of months, to bring the finest pizzas across the country, and also launch internationally in the next quarter.”

Mouni Roy, Investor cum Food and Pizza Lover, said, “I have always been a huge foodie and I am thrilled to be able to share my love for it with everyone. The Pizza People is dedicated to providing customers with the highest quality pizzas with the freshest ingredients. I can’t wait for everyone to try our delicious pizzas and be a part of the TPP family.”

Bigspoon is an omnichannel, multi-brand cloud kitchen start-up that has been operational since September 2019. The company recently raised INR 100 Cr in its Series-A equity funding round from investors including IAN, NB VC, Go Ventures, and Anicut.

With the launch of The Pizza People, Bigspoon aims to bring premium, hot pizzas to customers across India and beyond.

Here is the fuel your body needs early morning to have an energetic day.

Health & Diet

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February 6, 2023

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Starting the day with a nutritious breakfast is essential for maintaining a healthy body. A well-balanced breakfast should include foods from different food groups, such as carbohydrates, proteins, healthy fats, and fibers. Here is a list of foods that our body needs in the morning to stay healthy:

Whole grains: Whole grains, such as oatmeal, whole-grain bread, or brown rice, are a great source of fiber, vitamins, and minerals. They help regulate blood sugar levels, keep you feeling full and energized, and aid in digestion.

Eggs: Eggs are an excellent source of protein, vitamins, and minerals. They also contain healthy fats and choline, which are important for brain function. Eggs can be cooked in various ways, such as scrambled, boiled, or poached, making them a versatile option for breakfast.

Berries: Berries, such as blueberries, raspberries, and strawberries, are rich in antioxidants, vitamins, and fiber. They help reduce inflammation, improve heart health, and boost immunity. Berries can be enjoyed on their own or added to yogurt, oatmeal, or smoothies.

Yogurt: Yogurt is a good source of protein, calcium, and probiotics, which are beneficial for digestive health. Opt for plain, unsweetened yogurt, and add your own fruit and honey for a healthier option.

Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are high in healthy fats, protein, and fiber. They also contain vitamins and minerals, such as magnesium and potassium, that are important for overall health. Nuts and seeds can be added to yogurt, oatmeal, or smoothies for added crunch and flavor.

Avocado: Avocados are a great source of healthy fats, fiber, and vitamins. They can be added to toast, eggs, or smoothies, and help regulate blood sugar levels and reduce inflammation.

Leafy greens: Leafy greens, such as spinach, kale, and collard greens, are high in vitamins, minerals, and antioxidants. They also contain fiber and help maintain a healthy gut and reduce inflammation. Leafy greens can be added to smoothies, and eggs, or enjoyed as a side dish.

Chia Pudding: Chia seeds are a versatile food that can be used to make a nutritious breakfast pudding. Simply mix chia seeds with milk and let it sit in the refrigerator overnight. In the morning, add your favorite toppings, such as fruit, nuts, and honey, for a delicious and nutritious breakfast.

Peanut Butter: Peanut butter is a great source of healthy fats, protein, and fiber. It can be spread on toast, added to smoothies, or used as a dip for fruit. Just make sure to choose a natural, unsweetened option.

Smoothies: Smoothies are a quick and easy way to get a variety of nutrients in one meal. Simply blend together fruits, leafy greens, yogurt, nuts, and seeds for a nutritious and delicious breakfast on the go.

In conclusion, starting the day with a nutritious breakfast is essential for maintaining a healthy body. Incorporating foods from different food groups, such as whole grains, eggs, berries, yogurt, nuts and seeds, avocado, leafy greens, chia pudding, peanut butter, and smoothies, can provide a well-balanced and satisfying meal to start the day.

5 best patisseries in Delhi NCR for your delightful pastry treat

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February 4, 2023

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Delhi NCR is a paradise for food lovers, especially when it comes to pastries. With a range of patisseries to choose from, it can be hard to decide where to go for the most delicious and mouth-watering treats. From classic French pastries to unique and innovative creations, Delhi NCR has so much to offer.

Tired of the same old pastries? If you are looking to try something new and exciting, the patisseries in Delhi NCR have some of the best options. From traditional cakes to modern bakes, these patisseries offer a wide variety of pastries that are sure to tantalize your taste buds. Whether you are a pastry connoisseur or a pastry novice, here are five patisseries in Delhi NCR that you must try for some tasty and delicious pastries!

Defence Bakery

Defence Bakery is one of the game’s veteran players, having been founded in 1962, and has

a rich history. Bread, pastries, muffins, plum cakes, cookies, quiches, pizza, kathi rolls, focaccia, hot dogs, and hummus are all available at Defence Bakery. They score well for having a speedy bread counter. You can order yourself some baked goods and have them delivered right to your door if you’re feeling lazy.

Price: A pastry can cost up to INR 45.

Altogether Experimental Bakery

Altogether Experimental Cafe, an addition to the wonderful cafe and bakery scene in Delhi, features some of the most beautiful and mouthwatering desserts we’ve ever had. They have cheesecakes, vanilla cakes, plum cakes, dark chocolate cakes, and more, all of which look so elegant and are well worth the occasion.

Price: from INR 190 and up (approx.)

Bread & More

When that tongue misses limitless doughnuts, sausage on a bun, croissants, plum cakes, and a mean pack of miniature dinner rolls, we remember them fondly as Hot Breads. Although the tongs’ names may have changed, their strength hasn’t. With a vast selection of dinner rolls, soup sticks, savory products, and that good ol’ chocolate-frosted doughnut, the deserving successor to the Chocolate Whoopie Pie, Bread & More has only improved.

Price: 250 INR (approx.)

Maxim’s

Okay, they’ve really upped the ante in recent years, and we salute them for that. For reasonably priced desserts and elaborate cakes, visit Maxim’s. In the event that all the flouncy doesn’t cut it, they may make custom cakes upon request. We have supported their footlong for years, and nothing will ever be able to replace it.

Price: 150 INR (approx.)

Whipped

Although Whipped’s Kahlua Mousse cake is the stuff of birthday tales, this bakery has more than one specialty. Get a taste of their blueberry cheesecake, which they specialize in, as they make cheesecakes really well. But if you’re a fan of chocolate, we suggest their Mud Pie.

Price: A slice of cheesecake costs INR 200 and above.

If you love pastries and are looking for the best patisseries in Delhi NCR, you’ve come to the right place. Pastries are a classic treat, and Delhi NCR has some of the best options to choose from. From classic cakes to modern, inventive creations, there’s something for everyone. Try these patisseries from Delhi NCR to satisfy your cravings!

Novotel Mumbai Juhu Beach installs Bottling Facility to eliminate Single-use Plastic

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February 4, 2023

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Novotel Mumbai Juhu Beach, an Accor hotel, has taken an innovative step in reducing its environmental impact by installing a bottling plant at its property. This plant will provide guests with an alternative to using disposable plastic bottles, which contribute to the growing issue of waste in landfills.

The bottling plant is designed to not only reduce the carbon footprint of the hotel but also raise awareness about the importance of sustainability and provide a solution for sustainable living practices. With a capacity of 250 litres per hour, the plant is capable of producing up to 2000 bottles of mineralized water each day.

Accor hotels, the parent company of Novotel Mumbai Juhu Beach, are committed to reducing single-use plastics across their properties worldwide and the installation of this bottling plant is a significant step towards achieving that goal. The hotel hopes to not only make a difference with this initiative but also inspire its guests to adopt more sustainable practices in their daily lives.

In addition to the bottling plant, the hotel is making other efforts towards sustainability, such as offering wet amenities in dispensers, using dry amenities made from corn starch and wrapped in paper, and using paper to wrap tea, coffee, and milk sachets. These efforts demonstrate the hotel’s dedication to protecting the environment and making a positive impact on the world.

Manmeet Singh, Director of Operations at Novotel Mumbai Juhu Beach, said, “The plant installed at Novotel Mumbai Juhu Beach will reuse used plastic bottles and cups, reducing the amount of waste that ends up in landfills. This is an important step forward in our fight against climate change and highlights Novotel’s commitment to sustainability.”

Goa Tourism Minister inaugurates the State Chapter of National Restauarnts Association of India

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February 4, 2023

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Nearly half of Goa’s population is dependent on the restaurant industry, with almost half of the money spent by tourists going towards food and drink, according to the head of the National Restaurant Association of India’s newly established Goa chapter, Prahlad Sukhtankar.

The National Restaurant Association of India (NRAI) is an organization dedicated to promoting and supporting the restaurant industry in India. It is a national level body that represents the interests of restaurateurs, café owners, and other food-service businesses.

The association works to provide its members with resources and support, including advocacy on industry-related issues, networking opportunities, and access to industry-specific information and training. The main objective of the NRAI is to promote the growth and success of the restaurant industry in India and to ensure that the rights and interests of its members are protected.

The findings from a recent study highlight the importance of restaurants, cafes, bars, and clubs to the Goan economy. Sukhtankar stated that “for every rupee spent in Goa, 50 paise is directly spent on food and beverage, as it is the main activity here.”

“People go to restaurants, bars, and nightclubs where they consume food and drinks,” he added.

Tourism Minister Rohan Khaunte inaugurated the Goa chapter of the NRAI at a resort in Dona Paula. He welcomed the establishment of the chapter and mentioned that it would act as a platform for restaurateurs to voice their concerns to the government for prompt resolution.

Although Chief Minister Dr Pramod Sawant was unable to attend the event, in a video message he urged the food and beverage industry to come together, exchange ideas, and share best practices.

Barbeque Nation, Sayaji Hotel Kolhapur hosts Kashmiri Wazwan

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February 4, 2023

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Barbeque Nation, Sayaji Hotel Kolhapur is hosting Kashmiri Wazwan from February 3 to February 12, 2023. The 10-day festival will bring out the best gastronomy delights from Kashmir.

Kashmiri Wazwan is a traditional banquet feast of Kashmiri cuisine, with an array of rich and flavourful dishes created with the finest spices and ingredients. The festival will feature a special multi-course meal with vibrant colour décor showcasing Kashmiri culture.

Guests can enjoy a unique dining experience with a variety of dishes specially curated by MasterChef Reyaz including Rogan Josh, Aab Gosht, Tabakh Maaz, Goshtaba, and many more. Almost all the dishes are meat-based, such as lamb or chicken, with a few vegetarian choices.

“Kashmiri Wazwan is a festival of extraordinary flavours and spices, a celebration of the culinary art that has been passed down through generations. We have curated an exclusively authentic menu so that guests can explore Kashmiri culture and savour every bite,” said MasterChef Reyaz, Sayaji Hotel Kolhapur.

Barbeque Nation stands as one of the major barbeque restaurants across the country. A leading casual dining chain in India, Barbeque Nation pioneered the concept of “over-the-table barbeque” live grills embedded in dining tables – allowing guests to grill their own barbeque right at their tables.

Poha Recipe: A Classic Indian Snackable with Endless Variations

Recipes & Meals

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February 4, 2023

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Poha is a popular and beloved dish in Indian cuisine, enjoyed by people of all ages. It is a simple and quick breakfast or snack option, made with flattened rice (poha) and a variety of spices, vegetables, and seasonings.

Poha is a staple food in many households in India, and is famous for its ease of preparation and delicious flavor. It is a popular choice for busy mornings when time is of the essence, and can be made in a variety of ways to suit individual tastes and preferences.

The majority of people who eat poha are from central India, particularly the state of Maharashtra, where it is considered a traditional dish. However, it has gained popularity throughout India and is now enjoyed by people all over the country.

Poha is a versatile dish and can be made in a variety of ways to suit individual tastes and preferences. Here are a few variations of poha recipe:

Spicy Poha: For those who love a little heat, add more green chilies or replace them with red chilies for an extra spicy kick.

Vegetable Poha: To add more nutrients and flavor, add a variety of vegetables such as peas, carrots, potatoes, and bell peppers to the dish.

Peanut Poha: To add a nutty flavor and crunch, add roasted peanuts to the dish before serving.

Lemon Poha: For a tangy twist, add lemon juice and lemon zest to the dish for a burst of citrus flavor.

Coconut Poha: For a tropical twist, add freshly grated coconut and a pinch of grated ginger to the dish.

These are just a few of the many variations of poha that can be made, so feel free to get creative and experiment with different flavors and ingredients.

Here is the recipe to your delightful poha:

Ingredients:

1 cup of poha (flattened rice)
1 medium-sized onion, chopped
1 medium-sized tomato, chopped
1 green chili, chopped
1/2 teaspoon of mustard seeds
1/2 teaspoon of cumin seeds
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
Salt to taste
2 tablespoons of oil
Coriander leaves for garnish

Instructions:

Rinse the poha in water and drain it well.
In a pan, heat the oil and add the mustard seeds. When they start to crackle, add the cumin seeds and green chili.
Add the chopped onion and fry until it is golden brown.
Add the chopped tomato and cook until it is soft and mushy.
Add the turmeric powder, red chili powder, and salt to taste.
Add the drained poha to the pan and mix well with the spices and vegetables.
Cover the pan and cook for 2-3 minutes or until the poha is soft and fluffy.
Garnish with coriander leaves and serve hot.

Enjoy the simple and delicious flavor of poha, a staple dish in Indian cuisine!

Home Baked Cake Recipe: A Versatile treat for everyone

Recipes & Meals

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SnackTeam

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February 4, 2023

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Baking a cake is a time-honored tradition in many cuisines around the world, and is enjoyed by people of all ages. Whether you’re looking to celebrate a special occasion or simply looking to treat yourself to something sweet, baking a cake at home is a wonderful way to do so.

Cakes are a staple of many different cuisines, and have become famous for their versatility and delicious flavor. They can be dressed up for special occasions or kept simple for everyday enjoyment. They are also a popular treat for children’s birthday parties, holidays, and other celebrations.

Cakes are not only delicious but also versatile, as they can be customized to suit individual tastes and preferences. They can be flavored with a variety of ingredients, including fruit, nuts, chocolate, and spices. Additionally, they can be decorated with frosting, icing, and toppings, making them a visually appealing treat as well.

Overall, baking a cake is a fun and rewarding experience that can be enjoyed by people of all ages. Whether you’re looking to bake a simple and delicious treat or a show-stopping masterpiece, this time-honored tradition is sure to bring joy and satisfaction to anyone who tries it. So, grab your apron and get ready to bake with this simple and easy-to-follow cake recipe, you can bake a delicious cake in the comfort of your own kitchen.

Ingredients:

2 cups of all-purpose flour
1 1/2 cups of sugar
3 teaspoons of baking powder
1/2 teaspoon of salt
1/2 cup of unsalted butter, softened
2 eggs
1 teaspoon of vanilla extract
1 cup of milk

Instructions:

Preheat your oven to 350°F (180°C). Grease and flour a 9-inch (23 cm) cake pan.
In a large bowl, whisk together the flour, sugar, baking powder, and salt.
In a separate bowl, cream the butter until it is light and fluffy. Then, add the eggs one at a time, beating well after each addition.
Stir in the vanilla extract.
Gradually add the dry ingredients to the butter mixture, alternating with the milk and mixing well after each addition.
Pour the batter into the prepared cake pan and smooth the top.
Bake for 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
Allow the cake to cool in the pan for 10 minutes before removing it to a wire rack to cool completely.

It’s now time to enjoy your delicious and freshly baked cake with a cup of coffee or a glass of milk. This recipe will delight everyone around you, and can be easily adapted to your favorite flavors by adding in cocoa powder, fruit, or nuts. So, grab your apron and start baking!

Pav Bhaji Recipe: A Guide to India’s Most Loved Street Food

Recipes & Meals

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SnackTeam

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February 4, 2023

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When you go to Mumbai, you don’t come back without having Pav Bhaji. Pav Bhaji is a popular street food dish from Mumbai, India that is enjoyed across the country. It is a fusion of various spices and vegetables cooked together in a tomato-based sauce.

Pav Bhaji can be enjoyed as a snack, lunch or in dinner.

Pav Bhaji is traditionally served with a soft bread roll called pav and is best enjoyed with a dollop of butter. It can be consumed by anyone who enjoys a spicy and flavorful vegetarian dish.

It is a nutritious dish that is high in vitamins, minerals and fiber. The amount of calories and fat in the dish can vary depending on the cooking method used and the amount of oil and butter added.

The vegetables used in Pav Bhaji are rich in vitamins and minerals, and the spices used have various health benefits such as boosting metabolism and aiding digestion.

Ingredients:

Potatoes – 4 large
Carrots – 2 medium
Peas – 1 cup
Onions – 2 medium
Tomatoes – 4 medium
Ginger – 1 inch piece
Garlic – 4 cloves
Pav Bhaji Masala – 2 tbsp
Butter – 4 tbsp
Salt – to taste
Lemon juice – 2 tsp
Pav (bread rolls) – 8
Coriander leaves (optional) – for garnish

Instructions to Cook:

Peel and chop the potatoes, carrots, and onions into small pieces.
In a pan, heat the butter over medium heat.
Add the ginger, garlic and chopped onions and cook until the onions are soft and translucent.
Add the chopped tomatoes, pav bhaji masala, salt and cook until the tomatoes are soft and mushy.
Add the chopped potatoes, carrots and peas and cook for about 10 minutes.
Mash the vegetables using a potato masher or blend using an immersion blender.
Add water if needed to achieve the desired consistency.
Cook for a few more minutes until the vegetables are well combined.
Add lemon juice and mix well.
Toast the pav in a pan with a little butter.
Serve the hot pav bhaji topped with a dollop of butter and garnished with coriander leaves.

Variations:

Adding different vegetables such as capsicum, cauliflower, or paneer can add different flavors and textures to the dish.
Using different spices such as cumin, garam masala, or coriander can add a different depth of flavor to the dish.
Adding a dollop of cream can add a creamy texture to the dish.

Whether you enjoy it as a snack or a full meal, Pav Bhaji is a delicious and satisfying option that is loved by people of all ages. With its versatility and ease of preparation, Pav Bhaji is sure to become a staple in your kitchen and a crowd-pleaser at any gathering.

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