Manage your diabetes the delicious way with Normalife Healthy Snack Oats Puffs

Health & Diet

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April 29, 2023

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high levels of glucose (sugar) in the blood, which can lead to a range of health problems if left unmanaged. While there are several ways to manage diabetes, one of the most important is through diet.

By choosing the right foods and snacks, individuals with diabetes can help control their blood sugar levels and reduce their risk of complications. In this article, we will explore how Normalife Healthy Snack Oats Puffs can help individuals manage their diabetes in a delicious and healthy way.

The Challenge of Managing Diabetes

Managing diabetes can be a challenging task, as individuals with diabetes must constantly monitor their blood sugar levels and make adjustments to their diet and lifestyle. Common challenges faced by individuals with diabetes include difficulty maintaining a healthy weight, managing blood sugar levels, and dealing with complications such as nerve damage and kidney disease.

Diet plays a critical role in managing diabetes. By choosing the right foods and snacks, individuals with diabetes can help control their blood sugar levels and reduce their risk of complications. However, it can be difficult to know which foods to choose and which to avoid.

Normalife Healthy Snack Oats Puffs:

Managing diabetes can be a challenging task, especially when it comes to maintaining a healthy and balanced diet. With so many unhealthy snacking options available in the market, it can be tough to find a snack that not only satisfies your cravings but also fits into your diabetic diet plan. This is where Normalife Healthy Snack Oats Puffs comes in.

Normalife Healthy Snack Oats Puffs is a delicious and healthy snack option that is perfect for individuals with diabetes. It is a light and crunchy snack made from the goodness of oats and is available in two exciting flavors – Lemony Chatpata and Classic Masala.

It is a unique and healthy snack option that is made from natural and wholesome ingredients. It is made from high-quality oats, which are known for their numerous health benefits. The oats are carefully processed to make the puffs light, crunchy, and delicious. The snack is available in a convenient 25gm pack that is perfect for on-the-go snacking.

Benefits of including Normalife Healthy Snack Oats Puffs in a diet:

Normalife Healthy Snack Oats Puffs is a healthy snack option that has numerous benefits for individuals with diabetes. Some of the benefits of including Normalife Healthy Snack Oats Puffs in a diabetic diet are:

Low Glycemic Index: Oats have a low glycemic index, which means that they do not cause a rapid spike in blood sugar levels. This makes Normalife Healthy Snack Oats Puffs a great snack option for individuals with diabetes.

High Fiber Content: Oats are rich in dietary fiber, which helps to regulate blood sugar levels and improve insulin sensitivity. Normalife Healthy Snack Oats Puffs contains 3.5g of fiber per serving, making it a great source of fiber.

Absence of Added Sugars and Unhealthy Fats: Normalife Healthy Snack Oats Puffs does not contain any added sugars or unhealthy fats, making it a healthy snack option for individuals with diabetes.

Convenient and Tasty Snack Option: Normalife Healthy Snack Oats Puffs is a convenient and tasty snack option that can be enjoyed anytime, anywhere. It is perfect for on-the-go snacking and can help prevent unhealthy snacking habits.

Managing diabetes can be a challenge, but with the right diet and lifestyle changes, it is possible to keep blood sugar levels under control. Normalife Healthy Snack Oats Puffs is a delicious and healthy snack option for individuals with diabetes. It has a low glycemic index, is high in fiber, and does not contain any added sugars or unhealthy fats.

In addition to choosing healthy snacks, it is important to be mindful of portion sizes, choose low glycemic index foods, avoid added sugars and unhealthy fats, and incorporate whole grains, fruits, and vegetables into the diet. With these tips, individuals with diabetes can manage their condition and live a healthy, fulfilling life.

Pair your Oaksmith Mule with some sizzling Freshtohome Chilli Chicken for a perfect evening

Drinks & Cocktails

By

SnackTeam

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April 29, 2023

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The perfect evening can be defined in many ways. It can be a quiet night in with a good book or a movie, or it can be a night out with friends. Whatever your definition of a perfect evening is, one thing is for sure – it involves good food and drinks.

In this article, we will explore how to pair Oaksmith Mule with sizzling Freshtohome Chilli Chicken to create the perfect evening.

What is Oaksmith Mule?

Oaksmith Mule is a refreshing and smooth blend of premium whisky and ginger beer. It is a classic cocktail that has been around for decades and is loved by many. The drink is served over ice in a copper mug, which not only keeps the drink cool but also enhances the flavor.

Oaksmith Mule is made with high-quality ingredients, including Oaksmith® Premium Whisky, which is a blend of select Indian malts and premium Scotch whisky. The ginger beer used in the drink is made with natural ginger extract and has a unique and spicy flavor.

The combination of whisky and ginger beer creates a drink that is both sweet and spicy, with a subtle hint of smokiness from the whisky. Oaksmith Mule is perfect for any occasion, whether it’s a casual get-together or a formal event.

What is Freshtohome Chilli Chicken?

Freshtohome Chilli Chicken is a popular Indian dish that is made with boneless chicken pieces marinated in a spicy mixture of chili powder, ginger-garlic paste, and other spices. The marinated chicken is then stir-fried with onions, bell peppers, and green chilies, giving it a spicy and flavorful kick.

Freshtohome is known for its high-quality meat and seafood, which is sourced directly from farmers and fishermen. The company follows strict quality standards to ensure that their products are fresh and free from any harmful additives or preservatives. Freshtohome Chilli Chicken is a perfect dish for anyone who loves spicy food. It is easy to prepare and can be enjoyed as a main course or as a side dish.

Pairing Oaksmith Mule with Freshtohome Chilli Chicken

When it comes to planning the perfect evening, choosing the right combination of food and drink can make all the difference. One combination that never fails to impress is pairing a refreshing Oaksmith Mule with sizzling Freshtohome Chilli Chicken.

Oaksmith Mule is a classic cocktail made with bourbon, ginger beer, and lime juice. The combination of the smoky bourbon, spicy ginger beer, and tangy lime juice makes for a refreshing and complex drink that is perfect for any occasion. When paired with the bold flavors of Freshtohome Chilli Chicken, the Oaksmith Mule provides the perfect balance of sweetness and spice, making for a satisfying and delicious meal.

Freshtohome is India’s largest online seafood and meat store that offers a wide range of high-quality, fresh and chemical-free seafood and meat products. One of their most popular offerings is their Chilli Chicken, which is made with tender pieces of chicken marinated in a spicy and tangy sauce. The dish is perfect for those who love bold flavors and a little bit of heat in their food.

When paired with the Oaksmith Mule, the Freshtohome Chilli Chicken brings out the best in the cocktail. The spiciness of the chicken is balanced by the sweetness of the bourbon, while the tangy lime juice helps to cut through the richness of the dish. The refreshing ginger beer also helps to cleanse the palate between bites, making for a more enjoyable dining experience.

Pairing Oaksmith Mule with Freshtohome Chilli Chicken is a match made in heaven. The spicy and tangy flavors of the chicken are perfectly balanced by the sweetness of the bourbon in the cocktail, making for a delicious and satisfying meal. If you’re looking for the perfect way to impress your friends or loved ones, give this pairing a try. With a little bit of planning and preparation, you can create a perfect evening that everyone will remember for years to come.

MCT vs Olive Oil – Which one is the best for you?

Health & Diet

By

SnackTeam

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April 29, 2023

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Cooking oil is an essential ingredient in almost every cuisine in the world. It helps in adding flavor, texture, and nutrition to the food. However, not all oils are created equal. Some oils are healthier than others, while some are better suited for cooking at high temperatures. In this article, we will compare two popular cooking oils – MCT oil and olive oil.

We will look at their nutritional profiles, health benefits, and which one is better suited for different types of cooking.

What is MCT Oil?

MCT stands for Medium-Chain Triglycerides. MCT oil is made by extracting medium-chain fatty acids from coconut oil or palm kernel oil. These fatty acids are then purified and concentrated to make MCT oil. MCT oil is a colorless, odorless, and tasteless liquid that is a popular ingredient in many health supplements and ketogenic diets.

MCT oil is easily digested and absorbed by the body, making it an excellent source of energy. It is also believed to have several health benefits, including weight loss, improved cognitive function, and increased energy levels.

Nutritional Profile of MCT Oil

MCT oil is a highly concentrated source of calories. One tablespoon of MCT oil contains approximately 100 calories. It is also high in saturated fats, with around 60% of its fatty acid composition being made up of medium-chain triglycerides.

MCT oil does not contain any essential vitamins or minerals, but it does contain some antioxidants that may help to reduce inflammation in the body.

Health Benefits of MCT Oil

Weight Loss

MCT oil is believed to help with weight loss by increasing the production of ketones in the body. Ketones are produced when the body breaks down fat for energy instead of glucose. By increasing the production of ketones, MCT oil may help to reduce appetite and promote weight loss.

Improved Cognitive Function

MCT oil is easily absorbed by the body and quickly converted into ketones. Ketones are a preferred source of energy for the brain, and studies have shown that MCT oil may improve cognitive function in people with Alzheimer’s disease and other forms of dementia.

Increased Energy Levels

MCT oil is quickly absorbed and converted into ketones, which can provide a quick source of energy. This makes MCT oil a popular ingredient in pre-workout supplements and energy drinks.

Lowered Cholesterol Levels

Studies have shown that MCT oil may help to reduce cholesterol levels in the body. This is believed to be due to the high concentration of medium-chain triglycerides in MCT oil, which may help to increase the production of HDL (good) cholesterol in the body.

What is Olive Oil?

Olive oil is a type of vegetable oil that is made from the fruit of the olive tree. It is a staple in Mediterranean cuisine and is popular worldwide due to its health benefits and versatile flavor. Olive oil is available in different grades, ranging from extra virgin olive oil (EVOO) to refined olive oil.

Extra virgin olive oil is considered to be the highest quality olive oil and is made by cold-pressing the olives without the use of chemicals. This results in a fruity, flavorful oil that is high in antioxidants and healthy monounsaturated fats.

Nutritional Profile of Olive Oil

Olive oil is a good source of healthy fats, with around 70% of its fatty acid composition being made up of monounsaturated fats. It also contains small amounts of vitamins E and K, as well as antioxidants such as polyphenols.

Health Benefits of Olive Oil

Reduced Risk of Heart Disease

Olive oil is high in monounsaturated fats, which are believed to help reduce the risk of heart disease. Studies have shown that a diet high in monounsaturated fats can help to lower LDL (bad) cholesterol levels in the body and reduce the risk of heart attacks and strokes.
Improved Brain Function Olive oil is high in polyphenols, which are antioxidants that can help to protect the brain from oxidative stress and inflammation. Studies have shown that regular consumption of olive oil may improve cognitive function and reduce the risk of age-related cognitive decline.
Reduced Inflammation Olive oil contains oleic acid, a type of monounsaturated fat that has anti-inflammatory properties. Studies have shown that regular consumption of olive oil may help to reduce inflammation in the body and lower the risk of chronic diseases such as cancer, arthritis, and Alzheimer’s disease.

Which One is Better for You?

When it comes to choosing between MCT oil and olive oil, there is no clear winner. Both oils have their unique benefits and are better suited for different types of cooking.

MCT oil is a highly concentrated source of energy and is quickly absorbed by the body, making it an excellent choice for pre-workout supplements and energy drinks. It is also believed to help with weight loss and improve cognitive function, making it a popular ingredient in ketogenic diets.

However, MCT oil is high in calories and saturated fats, and it does not contain any essential vitamins or minerals. This means that it should be consumed in moderation and should not be used as a substitute for other healthy fats such as olive oil.

Olive oil, on the other hand, is a good source of healthy monounsaturated fats, antioxidants, and vitamins. It is an essential ingredient in Mediterranean cuisine and is used in a variety of dishes, including salads, pasta, and grilled vegetables.

Olive oil is also believed to help reduce the risk of heart disease, improve brain function, and reduce inflammation in the body. It is an excellent choice for cooking at low to medium temperatures and can be used in a variety of dishes, including sautéing, roasting, and baking.

MCT oil and Olive oil are both excellent choices for cooking and have their unique benefits. MCT oil is a highly concentrated source of energy and is believed to help with weight loss and improve cognitive function. Olive oil is a good source of healthy monounsaturated fats, antioxidants, and vitamins and is an essential ingredient in Mediterranean cuisine.

When choosing between MCT oil and Olive oil, it is essential to consider your nutritional needs, cooking preferences, and overall health goals. Both oils should be consumed in moderation and should not be used as a substitute for other healthy fats such as nuts, seeds, and avocados.

Ultimately, a healthy diet should include a variety of healthy fats, including MCT oil and Olive oil, to provide your body with the nutrients it needs to function at its best.

Gaining weight? Here’s why you shouldn’t mix protein and sugary drinks

By

SnackTeam

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April 29, 2023

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Gaining weight is a common goal for many individuals, whether they are athletes looking to increase muscle mass or individuals seeking to improve their overall health. One popular way to gain weight is by consuming protein powder and sugary drinks. However, recent research suggests that combining protein powder and sugary drinks may not be the best approach to gaining weight. In this article, we will explore the links between protein and sugary drinks and weight gain, as well as the risks of mixing the two.

The Link Between Protein and Weight Gain

Protein is an essential nutrient for building and repairing muscles, making it a key component of many weight gain strategies. Studies have shown that increasing protein intake can lead to greater muscle mass and strength gains in both athletes and non-athletes alike. However, it is important to note that protein alone does not necessarily lead to weight gain. In fact, consuming excessive amounts of protein without adequate exercise can lead to weight gain in the form of fat, rather than muscle.

To effectively gain weight through protein consumption, it is important to consume a moderate amount of protein alongside a balanced diet and regular exercise routine. This can help to ensure that the additional calories consumed through protein are used to build muscle, rather than stored as fat.

The Link Between Sugary Drinks and Weight Gain

Sugary drinks, such as soda and sports drinks, are often consumed in large quantities by individuals looking to gain weight. While these drinks do contain a high amount of calories, they also contain a significant amount of sugar, which can lead to weight gain in the form of fat rather than muscle.

A study published in the American Journal of Clinical Nutrition found that consuming sugary drinks can lead to a higher risk of obesity, type 2 diabetes, and other health problems. This is due in part to the high levels of added sugar found in these drinks, which can cause insulin resistance and inflammation in the body.

The Risks of Combining Protein and Sugary Drinks

While consuming protein and sugary drinks separately may be beneficial for weight gain, combining the two can have negative consequences. When protein powder is mixed with sugary drinks, the body is hit with a high amount of both protein and sugar at once. This can lead to a spike in blood sugar levels, followed by a crash, which can leave the body feeling fatigued and lethargic.

Additionally, consuming protein and sugary drinks together can lead to an increased risk of weight gain in the form of fat. This is because the body is not able to effectively use the protein for muscle building when it is consumed alongside high levels of sugar.

Alternative Beverages to Mix with Protein Powder

If you are looking to gain weight through protein consumption, there are alternative beverages that can be mixed with protein powder to avoid the negative effects of sugary drinks. Some examples include:

Water: This is the simplest and most effective option for mixing with protein powder. Water helps to hydrate the body and can also aid in digestion, making it a great choice for post-workout recovery.

Milk: Milk is a good source of protein and contains essential nutrients like calcium and vitamin D. It can also help to slow the absorption of protein, allowing the body to effectively use it for muscle building.

Plant-based milk alternatives: For individuals who are lactose intolerant or following a vegan diet, plant-based milk alternatives like almond milk or soy milk can be a good option for mixing with protein powder.

Gaining weight can be a challenging process for some people, and many may turn to protein and sugary drinks to help them achieve their goals. However, combining these two types of beverages can have negative effects on both weight gain and overall health.

Sugary drinks can lead to an increase in body fat and other health problems, while protein drinks can help build muscle mass but may not be as effective when consumed with high levels of sugar. To avoid these negative consequences, it is important to be mindful of the beverages we consume and to seek out healthier alternatives that support our weight gain goals without compromising our health. Incorporating a balanced diet and regular exercise into our daily routine can also be beneficial in achieving long-term weight gain goals.

Is your ‘cheat’ meal harming your liver? Here is what experts say

By

SnackTeam

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April 29, 2023

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When it comes to maintaining a healthy lifestyle, many people incorporate a cheat meal into their diet. A cheat meal is a meal that deviates from one’s typical healthy diet, allowing the individual to indulge in their favorite foods without guilt. While cheat meals can be a great way to satisfy cravings and boost motivation, there are concerns about how they may be harming the liver.

The liver is a vital organ that plays a crucial role in many bodily functions, including digestion and metabolism. It is responsible for processing nutrients, detoxifying the body, and producing bile, which helps to break down fats. When the liver is not functioning properly, it can lead to serious health issues, including liver disease and liver failure. In this article, we will explore whether cheat meals are harming the liver and what experts have to say about the topic.

What is a Cheat Meal?

A cheat meal is a planned deviation from a person’s regular diet. It typically involves consuming foods that are high in calories, fat, and sugar that may not be part of a person’s typical diet. Cheat meals are often used as a reward for sticking to a healthy eating plan and can help to increase motivation by providing a break from strict dietary restrictions.

While cheat meals can be beneficial for mental health and motivation, there are concerns that they may harm the liver. Consuming high amounts of unhealthy foods, even on occasion, can cause damage to the liver and increase the risk of liver disease.

How Does the Liver Work?

The liver is one of the largest organs in the body and plays a crucial role in many bodily functions. It is responsible for processing nutrients, filtering toxins from the blood, and producing bile to aid in digestion. The liver is also responsible for regulating blood sugar levels, storing vitamins and minerals, and producing proteins that help with blood clotting.

The liver receives blood from two sources: the hepatic artery, which supplies oxygen-rich blood to the liver, and the portal vein, which carries blood from the digestive organs to the liver. Once the blood enters the liver, it is filtered and processed before being sent back into the bloodstream.

How Can a Cheat Meal Harm the Liver?

Consuming a cheat meal can harm the liver in several ways. One of the main concerns is the high intake of fats and sugars found in many cheat meals. When the liver is exposed to high amounts of fats and sugars, it can lead to an accumulation of fat in the liver, known as non-alcoholic fatty liver disease (NAFLD).

NAFLD is a condition in which the liver contains excessive amounts of fat that can cause inflammation and damage to liver cells. Over time, this can lead to scarring of the liver, known as cirrhosis, which can eventually lead to liver failure.

Another way that cheat meals can harm the liver is by increasing the production of free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of many diseases, including liver disease. Consuming high amounts of unhealthy foods, even on occasion, can increase the production of free radicals in the liver, leading to oxidative stress and damage to liver cells.

The Role of Fats and Sugars in Liver Damage

Before we dive into the specifics of cheat meals and liver damage, it’s important to understand the role of fats and sugars in liver health. The liver is a vital organ that plays many roles in the body, including breaking down and metabolizing nutrients from the food we eat. One of the liver’s primary functions is to convert glucose (sugar) into glycogen, which is stored in the liver and used as a source of energy when glucose levels in the blood are low.

When we consume excess fats and sugars, our liver has to work harder to process them. Over time, this can lead to a condition called nonalcoholic fatty liver disease (NAFLD). NAFLD is a condition in which excess fat accumulates in the liver, causing inflammation and damage to liver cells. NAFLD is becoming increasingly common in the Western world, and experts believe that it’s largely due to the high levels of sugar and fat in our diets.

Cheat meals, by definition, are high in fats and sugars. A typical cheat meal might include pizza, ice cream, or other foods that are high in fat, sugar, and calories. While indulging in a cheat meal once in a while may not cause immediate harm, over time, frequent cheat meals can contribute to the development of NAFLD.

The Importance of Moderation

Does this mean you should never indulge in a cheat meal? Not necessarily. The key is moderation. If you eat a healthy, balanced diet most of the time, the occasional cheat meal is unlikely to cause significant harm. However, if you’re regularly consuming high-fat, high-sugar foods, it’s important to be aware of the potential impact on your liver health.

Experts recommend that individuals limit their intake of added sugars and saturated fats. The American Heart Association recommends that no more than 10% of your daily calories come from added sugars, and no more than 5-6% come from saturated fats. When planning your cheat meal, keep these recommendations in mind. Instead of indulging in a whole pizza or pint of ice cream, opt for a smaller portion size and balance it out with some healthier options, such as a side salad or vegetable-based dish.

Tips for a Healthier Cheat Meal

Here are some tips for a healthier cheat meal:

Plan ahead: If you know you’ll be indulging in a cheat meal, plan for it ahead of time. Try to make healthier choices leading up to the meal, such as consuming more fruits and vegetables and drinking plenty of water.

Watch portion sizes: Instead of going all-out and consuming an entire pizza or pint of ice cream, try to limit portion sizes. Opt for a smaller slice of pizza or a single scoop of ice cream instead.

Balance your meal: When consuming a cheat meal, try to balance it out with healthier options. For example, if you’re having a burger, skip the fries and opt for a side salad instead.

Avoid frequent indulgences: While it’s okay to indulge in a cheat meal every once in a while, try to avoid making it a regular habit. Consuming too many cheat meals can increase your risk of developing liver damage and other health conditions.

While cheat meals can be a source of comfort and indulgence, it’s important to be mindful of their impact on our liver and overall health. By planning ahead, watching portion sizes, balancing meals, and avoiding frequent indulgences, we can still enjoy our favorite foods while maintaining a healthy liver.

Chill out with these 10 heat-busting foods during the scorching summer days

Secrets & Tips (Steal this trick!)

By

SnackTeam

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April 29, 2023

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As the mercury rises, staying cool and hydrated becomes essential. While water is the ultimate thirst-quencher, there are several heat-busting foods that can help regulate body temperature and provide relief from the scorching summer heat. These foods not only keep you hydrated but also provide essential nutrients that are lost due to excessive sweating.

Here are ten heat-busting foods that you can add to your diet this summer:

Watermelon
Watermelon is a summer staple for a reason. With its high water content, it keeps you hydrated and refreshed. The fruit is also rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage. Watermelon can be enjoyed in many ways, including as a chilled fruit salad, juice, or frozen popsicle.
Cucumber
Cucumbers are another hydrating food that can help keep you cool. They are 95% water and also contain vitamin C, which can help improve skin health. Cucumbers are a versatile vegetable that can be added to salads, smoothies, or eaten as a refreshing snack.
Coconut Water
Coconut water is a natural electrolyte-rich drink that can help replenish lost fluids due to sweating. It is also low in calories and high in potassium, which can help regulate blood pressure. Coconut water can be consumed as a standalone drink or added to smoothies.
Mint
Mint is known for its cooling properties and can help reduce body temperature. It also aids digestion and can help soothe an upset stomach. Mint leaves can be added to drinks, salads, or used as a garnish in summer cocktails.
Yogurt
Yogurt is a probiotic-rich food that can help improve gut health and boost immunity. It is also a cooling food that can help regulate body temperature. Yogurt can be enjoyed as a standalone snack, added to smoothies, or used as a dip for fresh fruits and vegetables.
Tomatoes
Tomatoes are a rich source of lycopene, vitamin C, and potassium, making them a great summer food. They can help protect the skin from sun damage and also aid in digestion. Tomatoes can be added to salads, sandwiches, or eaten as a chilled gazpacho soup.
Pineapple
Pineapple is a tropical fruit that is rich in enzymes that aid digestion and reduce inflammation. It is also high in vitamin C, which can help improve skin health. Pineapple can be enjoyed as a standalone fruit or added to smoothies and salads.
Berries
|Berries such as strawberries, blueberries, and raspberries are high in antioxidants and can help protect the body from free radical damage caused by the sun. They are also low in calories and high in fiber, making them a great summer snack. Berries can be enjoyed as a standalone snack or added to yogurt, smoothies, or salads.
Leafy Greens
Leafy greens such as spinach, kale, and lettuce are high in water and also contain essential vitamins and minerals. They can help regulate body temperature and also aid in digestion. Leafy greens can be added to salads, smoothies, or used as a base for summer wraps.
Iced Tea
Iced tea is a refreshing summer beverage that can help keep you hydrated. It is also low in calories and can be made in a variety of flavors using different types of tea leaves. Iced tea can be enjoyed plain or sweetened with natural sweeteners such as honey or stevia.

These heat-busting foods can help keep you cool and hydrated during the scorching summer days. They are also rich in essential nutrients that are lost due to excessive sweating. Incorporating these foods into your diet can help improve your overall health and well-being during the summer season. So, go ahead and stock up on these foods to beat the heat and stay healthy!

Spice up your life with Delhi’s top 10 Kebab restaurants for a fiery culinary experience

By

SnackTeam

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April 29, 2023

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Delhi, the capital city of India, is known for its rich history, culture, and food. One of the most popular and mouth-watering delicacies of Delhi is the kebab. Kebabs are a type of dish that originated in the Middle East and were introduced to India during the Mughal era. Since then, they have become an integral part of Indian cuisine and are loved by people all over the world. In this article, we will take a look at the top 10 kebab restaurants in Delhi that will spice up your life with a fiery culinary experience.

1. Qureshi Kabab Corner:

This small and modest place offers the greatest melt-in-your-mouth kebab, which is proven by the crowd of customers swarming all over here. It is without doubt a Delhi landmark and a must-visit for all non-vegetarian foodies out there.

USP Dishes: Mutton Barra and Mutton Seekh
Timings: 5pm to 12:30am, Monday-Sunday
Location: 3943, Kasturba Hospital Marg, Kalan Mahal, Daryaganj, New Delhi 110002
How to get there: A few minutes’ walk from Chawkri Bazar Road
Cost for two: INR 400

2. Ustad Moinuddin Kebab:

This joint is great for people who want to enjoy delicious kebabs on a budget. Their kebabs are cooked right in front of you and served hot and fresh. Why would anyone want to spend thousands of rupees on fine dining when they can simply gobble up and devour authentic kebabs? USP Dishes: Chicken Seekh Kebab

Timings: 5pm to 11:30pm, Monday-Sunday
Location: Lalkuan Bazar Rd, Bazar Sirkiwalan, Shah Ganj, Old Delhi, New Delhi 110006
How to get there: opposite Humdard Dawakhana
Cost for two: INR 100

3. Karim’s:

This is undoubtedly one of the best places to go for delicious kebabs. Though it has many outlets all over Delhi, the one in Old Delhi reigns supreme and offers the most authentic fare. All in all, Karim’s is the talk of the town!

USP Dishes: Shammi Kebab
Timings: 12 p.m. to 11 p.m., Monday-Sunday
Location: Kalan Mehal, Old Delhi, New Delhi 110006
How to get there: 2-minute walk from Kalan Mehal
Cost for two: INR 1600

4. Ghalib Kabab Corner:

The crowded lanes of Nizamuddin come alive every evening when various street vendors offer the best meaty delicacies. Ghalib Kabab Corner is one of them and is known for coming up with the most exotic kebabs. So, give it a shot on your next trip through the streets of Delhi! USP Dishes: Mutton Shammi Kebab

Timings: 1pm – 12am, Monday-Sunday
Location: Markzi Masjid, Nizamuddin, Nizamuddin West, New Delhi 110013
How to get there: 3-minute walk from Nizamuddin Dargah
Cost for two: INR 400

5. Rajinder Da Dhaba:

Rajinder Da Dhaba has been a regular hotspot for people who cannot get enough of kebabs. Their sumptuous kebabs make customers keep coming back for more!

USP Dishes: Galouti Kebabs and Mutton Burra
Timings: 3pm to 11:30pm, Monday-Sunday
Location: AB-14B, Nauroji Nagar Marg, opposite Safdarjung Enclave, New Delhi 110029
How to get there: 1 minute walk from Kamal Cinema
Cost for two: INR 600

6. Kaley Baba Kabab Wale:

Kaley Baba’s kebabs are the perfect definition of kebabs: super soft, juicy, and succulent. Their perfect blend of spices makes you want to have more.

USP Dishes: Sutli (thread) Kebabs
Timings: 3pm to 11:30pm, Monday-Sunday
Location: 789, Sui Walan, Chitli Kabar, Daryaganj, Chandni Mahal, Old Delhi, New Delhi 110006
How to get there: A 5-minute walk from Delite Cinema
Cost for two: INR 100

7. Aap Ki Khatir:

Aap ki Khatir is famous for its great Mughlai food and delectable kebabs. They offer a ton of tandoori options, like chicken roast, mutton burra, Afghani chicken, and a variety of rolls.

USP Dishes: Mutton Kakori Kebab
Timings: 6pm to 11pm, Monday-Sunday
Location: C-1/70, PT Narender Kumar Pandey Marg, Block C 1, Bhim Nagri, Hauz Khas, New Delhi 110016
How to get there: Take a bus from the I.I.T. Gate
Cost for two: INR 400

8. Lalu Kababee:

Jama Masjid is swamped with kebab joints, and Lalu Kababee is one of the most popular places. You will always notice a long line of people waiting to try out the kebabs cooked to perfection—soft on the inside and crispy on the outside. Just how kebabs should be!

USP Dishes: Boti Kebabs and Seekh Kebabs
Timings: 7pm to 12 am, Monday-Sunday
Location: M62P+J57, 4175, Urdu Bazar Rd, Jama Masjid, Chandni Chowk, New Delhi 110006
How to get there: 1 minute from Jama Masjid
Cost for two: INR 300

9. Babu Bhai Kabab Wale:

Babu Bhai’s shop is essentially a hole in the wall in the lanes of Jama Masjid, but nonetheless, his kebabs are legendary. But do make sure to reach early since they serve their juicy kebabs on a first-come, first-serve basis. Trust me! You don’t want to leave empty-handed!

USP Dishes: Seekh Kebab
Timings: 6pm to 11pm, Monday-Sunday
Location: J6WM+RJ3, Kalan Mehal, Chandni Chowk, New Delhi 110002
How to get there: 8-minute walk from Chawri Bazar
Cost for two: INR 200

10. Alkakori Alkauser:

This restaurant is known for its laid-back and informal atmosphere, with most people picking up late-night take-out and munching it in their cars. So once here, make sure to sample their Shahi Tikkas as well! But keep in mind that they only offer takeout and deliveries.

USP Dishes: Mutton Burrah, Galouti Kebab, and Mutton Shahi Tikka
Timings: 12:30am to 11pm, Monday-Sunday

Location: Shop No. 10, Crossing North Avenue Road, North Avenue, West Punjabi Bagh, New Delhi 110026
How to get there: 6-minute walk from Punjabi Bagh Club
Cost for two: INR 350

Delhi’s top 10 kebab restaurants offer a tantalizing experience for those seeking a fiery culinary adventure. From the smoky tandoors of Karim’s and Al Jawahar to the elegant ambiance of The Great Kabab Factory, there’s no shortage of options for meat lovers in the city. These kebab joints serve up a diverse range of kebab varieties, each with its unique blend of spices and flavors that are sure to leave your taste buds craving for more. So, if you’re looking to spice up your life, head to one of these top-rated kebab restaurants in Delhi and indulge in some of the most delicious kebabs you’ll ever taste.

Craving a cigarette? Try these 10 foods and drinks instead to help you quit

Health & Diet

By

SnackTeam

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April 29, 2023

0

Smoking is one of the most harmful habits that an individual can indulge in. The health risks associated with smoking are numerous, and quitting smoking can be extremely difficult. Many smokers find it difficult to quit because they experience intense cravings for cigarettes. These cravings can be triggered by various factors, such as stress, anxiety, or boredom.

However, there are certain foods and drinks that can help curb cravings and assist smokers in their journey to quit smoking. In this article, we will discuss ten foods and drinks that smokers can try instead of reaching for a cigarette.

1. Water:

Drinking water is an essential part of a healthy lifestyle, but it can also help you quit smoking. When you quit smoking, your body goes through withdrawal symptoms, including dehydration. Drinking water can help alleviate these symptoms and reduce cigarette cravings.

In addition to that, drinking water can help flush out the toxins from your body that are accumulated due to smoking. Moreover, keeping yourself hydrated can also help you feel fuller, which can curb your appetite and reduce the urge to smoke.

2. Fruits and Vegetables:

Fruits and vegetables are packed with nutrients that can help reduce cigarette cravings. These foods are high in fiber, which can keep you feeling full for longer periods, reducing your appetite and cigarette cravings. They are also rich in antioxidants, which can help your body repair the damage caused by smoking.

Some of the best fruits and vegetables to eat when you are trying to quit smoking include berries, citrus fruits, leafy greens, carrots, and cucumbers. These foods are low in calories and high in fiber, making them an excellent choice for weight management as well.

3. Nuts and Seeds:

Nuts and seeds are nutrient-dense foods that can help reduce cigarette cravings. They are rich in protein and healthy fats, which can keep you feeling full for longer periods. Moreover, they also contain magnesium, which can help reduce anxiety and stress, common symptoms of nicotine withdrawal.

Some of the best nuts and seeds to eat when you are trying to quit smoking include almonds, walnuts, sunflower seeds, and pumpkin seeds. These foods are easy to snack on and can be carried with you anywhere, making them a convenient choice when you are on the go.

4. Green Tea:

Green tea is a popular beverage that is known for its health benefits. It is rich in antioxidants and polyphenols, which can help reduce inflammation and protect your body from damage caused by free radicals. Moreover, green tea also contains caffeine, which can help reduce cigarette cravings.

Drinking green tea can also help improve your mood and reduce stress levels, which are common symptoms of nicotine withdrawal. Additionally, it can also help improve your focus and concentration, making it easier to resist the urge to smoke.

5. Ginger:

Ginger is a spice that is widely used in cooking and traditional medicine. It is known for its anti-inflammatory and antioxidant properties, which can help reduce the damage caused by smoking. Moreover, ginger can also help reduce nausea, a common symptom of nicotine withdrawal.

Eating ginger or drinking ginger tea can also help reduce stress and anxiety levels, making it easier to manage cigarette cravings. Additionally, ginger can also help improve digestion and reduce bloating, which can be helpful when you are trying to quit smoking.

6. Dark Chocolate:

Dark chocolate is a great option when you’re craving a cigarette. Dark chocolate is rich in antioxidants, which help to reduce inflammation in the body. It also contains flavonoids, which are compounds that help to relax blood vessels and improve blood flow. Additionally, dark chocolate contains magnesium, which helps to regulate blood sugar levels, and serotonin, which helps to improve your mood.

When you’re craving a cigarette, reach for a small piece of dark chocolate. It will give you a quick energy boost and a sweet treat to satisfy your cravings. Just be sure to choose dark chocolate with a high percentage of cocoa, as this will have the most health benefits. Aim for at least 70% cocoa or higher.

7. Milk:

Milk is another great option when you’re trying to quit smoking. Milk contains calcium, which is essential for healthy bones, as well as vitamin D, which helps your body absorb calcium. Additionally, milk contains tryptophan, which is an amino acid that helps to produce serotonin, a natural mood booster.

When you’re craving a cigarette, try drinking a glass of milk instead. It will help to satisfy your cravings and give you a healthy dose of calcium and vitamin D. Plus, it’s a great way to stay hydrated, which is important when you’re trying to quit smoking.

8. Yogurt:

Yogurt is another healthy option when you’re trying to quit smoking. Yogurt is rich in probiotics, which are beneficial bacteria that live in your gut. These bacteria help to improve digestion and boost your immune system. Additionally, yogurt is high in protein, which helps to keep you feeling full and satisfied.

When you’re craving a cigarette, try eating a serving of yogurt instead. It will help to satisfy your cravings and give you a healthy dose of probiotics and protein. Just be sure to choose plain yogurt without added sugars, as this will have the most health benefits.

9. Mint:

Mint is a great option when you’re trying to quit smoking. Mint contains menthol, which helps to soothe and relax your muscles. Additionally, mint has a refreshing taste and aroma, which can help to reduce stress and anxiety.

When you’re craving a cigarette, try chewing on a piece of mint gum or drinking a cup of mint tea. It will help to satisfy your cravings and give you a refreshing burst of flavor. Plus, it’s a great way to stay hydrated, which is important when you’re trying to quit smoking.

10. Licorice:

Licorice is another great option when you’re trying to quit smoking. Licorice contains glycyrrhizin, which is a natural compound that helps to reduce inflammation in the body. Additionally, licorice has a sweet taste and aroma, which can help to reduce stress and anxiety.

When you’re craving a cigarette, try eating a piece of licorice instead. It will help to satisfy your cravings and give you a healthy dose of glycyrrhizin. Just be sure to choose natural licorice without added sugars, as this will have the most health benefits.

Quitting smoking is a challenging journey, but there are healthier alternatives to curb those cravings. These five foods and drinks can help to satisfy your cravings and provide you with the nutrients your body needs to stay healthy.

Give your child a nutritious and tasty start to their day with Orchard Lane Alphonso Mango Jam

By

SnackTeam

-

April 29, 2023

0

Breakfast is considered the most important meal of the day, and it’s especially important for children as it provides them with the energy and nutrients they need to start their day. However, getting children to eat a nutritious breakfast can be challenging, as they can be picky eaters and may prefer sugary or processed foods. One way to make breakfast more appealing to children is by incorporating fruits and vegetables into their meals. Orchard Lane Alphonso Mango Jam is a delicious and nutritious option that children are sure to love.

What is Orchard Lane Alphonso Mango Jam?

Orchard Lane Alphonso Mango Jam is a jam made from the pulp of the Alphonso mango, a variety of mango known for its sweet and fragrant flavor. The mangoes used in Orchard Lane Alphonso Mango Jam are sourced from the orchards of Ratnagiri in Maharashtra, India, where the mangoes are grown using traditional farming methods.

The jam is made by boiling the mango pulp with sugar and lemon juice, resulting in a smooth and spreadable jam with a rich mango flavor. Orchard Lane Alphonso Mango Jam is free from preservatives, artificial colors, and flavors, making it a healthier alternative to other jams available in the market.

Orchard Lane Alphonso Mango Jam is a rich source of vitamins and minerals. The jam is also high in fiber, which is essential for maintaining good digestive health. Fiber helps keep the digestive system running smoothly and can help prevent constipation.

One serving (20g) of Orchard Lane Alphonso Mango Jam contains approximately 63 calories, making it a low-calorie option for breakfast.

Health Benefits of Orchard Lane Alphonso Mango Jam:

Boosts Immune System:

Orchard Lane Alphonso Mango Jam is a rich source of vitamin C, which is essential for boosting the immune system. Vitamin C is an antioxidant that helps protect the body against harmful free radicals and can help reduce the risk of chronic diseases.

Promotes Digestive Health:

Orchard Lane Alphonso Mango Jam is high in fiber, which is essential for maintaining good digestive health. Fiber helps keep the digestive system running smoothly and can help prevent constipation. It also promotes the growth of beneficial gut bacteria, which can improve overall digestive health.

Good for Heart Health:

Mangoes are a good source of potassium, which is essential for maintaining good heart health. Potassium helps regulate blood pressure and can help reduce the risk of heart disease.

May Help Prevent Cancer:

Mangoes are rich in antioxidants, which can help prevent the development of cancer cells. Antioxidants help protect the body against harmful free radicals, which can damage cells and lead to the development of cancer.

How to Incorporate Orchard Lane Alphonso Mango Jam into Your Child’s Breakfast

Toast with Mango Jam

Toast is a popular breakfast option for children, and adding a spread of Orchard Lane Alphonso Mango Jam can make it more nutritious and flavorful. Simply toast a slice of whole-grain bread and top it with a generous amount of mango jam.

Yogurt Parfait

Yogurt parfait is a healthy and delicious breakfast option that children are sure to love. Simply layer yogurt, granola, and Orchard Lane Alphonso Mango Jam in a glass or jar to create a colorful and nutritious breakfast.

Smoothie Bowl

Smoothie bowls are a popular and nutritious breakfast option for children. Blend together a variety of fruits and vegetables with some yogurt or milk, and top it off with a spoonful of Orchard Lane Alphonso Mango Jam for added flavor and nutrients.

Oatmeal with Mango Jam
Oatmeal is a nutritious and filling breakfast option that can be made more appealing to children by adding some Orchard Lane Alphonso Mango Jam. Simply cook some oatmeal as per the package instructions, and stir in a spoonful of mango jam to add some sweetness and flavor.

Pancakes with Mango Jam
Pancakes are a classic breakfast option that can be made more nutritious by using whole-grain flour and adding some Orchard Lane Alphonso Mango Jam as a topping. Children are sure to love the sweet and fruity flavor of the jam.

Incorporating Orchard Lane Alphonso Mango Jam into your child’s breakfast is an easy and delicious way to ensure that they start their day with a nutritious meal. The jam is rich in vitamins, minerals, fiber, and antioxidants, making it a healthy alternative to other jams available in the market. With its sweet and fragrant flavor, Orchard Lane Alphonso Mango Jam is sure to be a hit with children and can be easily incorporated into a variety of breakfast options such as toast, yogurt parfait, smoothie bowls, oatmeal, and pancakes. Give your child a nutritious and tasty start to their day with Orchard Lane Alphonso Mango Jam.

Sip, chat and chill: Top 10 bars in Delhi/NCR for a perfect girls night out

By

SnackTeam

-

April 28, 2023

0

Looking for the perfect place to unwind with your girlfriends after a long week? Look no further than Delhi/NCR’s top bars for a perfect girls night out! Whether you’re in the mood for sipping on a classic cocktail, chatting over a glass of wine, or simply chilling with a cold beer, these bars have got you covered.

In this article, we’ll introduce you to the top 10 bars in Delhi/NCR that offer the perfect atmosphere for a fun and memorable night out with your girls. From trendy rooftop bars to cozy lounges, these venues are sure to satisfy your cravings for good drinks, great company, and a night you’ll never forget. So grab your friends, put on your favorite outfit, and let’s explore the best bars in Delhi/NCR for a perfect girls night out!

Cafe Danza:

Cafe Danza has a cozy and intimate setting with warm lighting and comfortable seating. The walls are decorated with quirky art and posters, and there’s a small stage for live performances.With a laid-back and friendly vibe, making it perfect for a chill night out with your girls.

Price: The prices at Cafe Danza are moderate, with cocktails starting at around INR. 300 and food items ranging from INR. 200-400.

Speciality: Their signature cocktails like ‘Cucumber Martini’ and ‘Fruity Punch’ are a must-try.

Timings: Cafe Danza is open from 12 PM to 12 AM.

Summer House Cafe:

Summer House Cafe has a trendy and vibrant setting with colorful decor and indoor as well as outdoor seating. The rooftop section is especially popular and offers a great view of the city skyline. The energy of the cafe is lively and energetic, with live music performances and DJ sets.

Price: The prices at Summer House Cafe are on the higher side, with cocktails starting at around INR. 500 and food items ranging from INR. 300-800.

Speciality: Their ‘Summer House Sangria’ and ‘Whiskey Sour’ are highly recommended.

Timings: Summer House Cafe is open from 12 PM to 12 AM.

Qubitos:

Qubitos has a modern and stylish decor with dim lighting and comfortable seating. The walls are adorned with graffiti and there’s a small stage for live performances with an upbeat and lively, with DJ sets and live music performances.

Price: The prices at Qubitos are moderate, with cocktails starting at around INR. 300 and food items ranging from INR. 200-500.

Speciality: Their ‘LIT’ cocktail and ‘Crispy Corn’ appetizer are a must-try.

Timings: Qubitos is open from 12 PM to 12 AM.

The Drunken Botanist:

The Drunken Botanist has a botanical theme with lush greenery and plant decor. The seating is comfortable and there’s a small indoor waterfall.The vibe at The Drunken Botanist is sophisticated and elegant, making it perfect for a classy night out with your girls.

Price: The prices at The Drunken Botanist are on the higher side, with cocktails starting at around INR. 500 and food items ranging from INR. 300-800.

Speciality: Their ‘Botanical Gin and Tonic’ and ‘Sushi Platter’ are highly recommended.

Timings: The Drunken Botanist is open from 12 PM to 12 AM.

The Darzi Bar and Kitchen:

The Darzi Bar and Kitchen has a unique theme inspired by tailors and fashion. The decor is modern and stylish, with sewing machines and tailor’s tools as part of the decor. The environment is fun and playful, making it perfect for a casual night out with your girls.

Price: The prices at The Darzi Bar and Kitchen are moderate, with cocktails starting at around INR. 300 and food items ranging from INR. 200-500.

Speciality: Their ‘Bollywood Martini’ and ‘Butter Chicken Nachos’ are a must-try

Timings: The Darzi Bar and Kitchen is open from 12 PM to 12 AM.

The Wine Company:

The Wine Company has a classy and elegant decor with a wine cellar and comfortable seating. The lighting is dim and the atmosphere is cozy and intimate.The vibe at The Wine Company is sophisticated and relaxed, making it perfect for a quiet and intimate night out with your girls.

Price: The prices at The Wine Company are on the higher side, with wines starting at around INR. 500 per glass and food items ranging from INR. 300-1000.

Speciality: Their extensive collection of wines from all over the world is their specialty. They also offer wine pairing with their food menu.

Timings: The Wine Company is open from 12 PM to 12 AM.

Rasta:

Ambience: Rasta has a vibrant and colorful decor with a reggae theme. The seating is comfortable and there’s a small stage for live music performances. With its reggae music playing in the background and occasional live music performances, Ratsa is a perfect choice for your girls’ night.

Price: The prices at Rasta are moderate, with cocktails starting at around INR. 300 and food items ranging from INR. 200-500.

Speciality: Their ‘Rasta Punch’ and ‘Jamaican Jerk Chicken’ are highly recommended.

Timings: Rasta is open from 12 PM to 12 AM.

Imperfecto Ruin Pub:

Imperfecto Ruin Pub has a rustic and vintage decor with exposed brick walls and wooden furniture. The atmosphere is cozy and intimate, with dim lighting and comfortable seating, giving it a little cozy and romantic setting.

Price: The prices at Imperfecto Ruin Pub are moderate, with cocktails starting at around INR. 300 and food items ranging from INR. 200-500.

Speciality: Their ‘Imperfecto Margarita’ and ‘Baked Nachos’ are a must-try.

Timings: Imperfecto Ruin Pub is open from 12 PM to 12 AM.

Auro Kitchen and Bar:

Auro Kitchen and Bar has a modern and chic decor with a spacious seating area and a small stage for live performances. The atmosphere at Auro’s is something else!With its live music performances and DJ sets it is always lively and energetic.

Price: The prices at Auro Kitchen and Bar are on the higher side, with cocktails starting at around INR. 500 and food items ranging from INR. 300-800.

Speciality: Their ‘Auro G&T’ and ‘Truffle Fries’ are highly recommended.

Timings: Auro Kitchen and Bar is open from 12 PM to 12 AM.

Factory by Sutra:

Factory by Sutra has an industrial theme with exposed pipes and brick walls. The decor is modern and stylish, with comfortable seating and a small stage for live performances.

Price: The prices at Factory by Sutra are moderate, with cocktails starting at around INR. 300 and food items ranging from INR. 200-500.

Speciality: Their ‘Factory Iced Tea’ and ‘Crispy Onion Rings’ are a must-try.

Timings: Factory by Sutra is open from 12 PM to 12 AM.

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