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10 Foods that will help your Kids during Exam time

kids

Exams can be a stressful and overwhelming time for kids. Eating the right foods can help improve focus, concentration, and memory. Having a balanced diet that includes foods rich in energy, nutrients, and antioxidants can also help reduce anxiety and stress, leading to better performance in exams. Here is a list of the top 10 foods that can help kids prepare for their exams.

The foods that help kids for exams are:

1. Blueberries

Blueberries are a great source of antioxidants and phytonutrients which can help boost brain function and improve memory. They are also rich in vitamin C, which helps reduce stress levels and can lead to better concentration and performance in exams.

2. Salmon

Salmon is an excellent source of omega-3 fatty acids, which can improve brain function and help reduce anxiety. Eating salmon can also help increase focus, concentration, and memory, which can all be beneficial for kids during exam time.

3. Eggs

Eggs are a great source of protein, which is essential for a healthy brain. Eating eggs can help improve memory and focus, as well as providing energy for a long day of studying.

4. Nuts

Nuts are a great source of healthy fats and can help to improve focus and concentration. Eating a handful of nuts before an exam can help keep kids alert and focused during their exams.

5. Dark Chocolate

Dark chocolate is a great source of antioxidants, which can help improve brain function and reduce stress. Eating a small amount of dark chocolate before an exam can help keep kids focused and alert during their exams.

6. Spinach

Spinach is rich in vitamins and minerals, which can help to improve memory and focus. Eating spinach can also help to keep kids energized and alert during their exams.

7. Bananas

Bananas are a great source of potassium, which can help improve brain function and reduce stress. Eating a banana before an exam can also provide a burst of energy, helping kids to stay focused during their exams.

8. Avocados

Avocados are a great source of healthy fats, which can help to improve brain function and reduce stress. Eating an avocado before an exam can also help to keep kids alert and focused during their exams.

9. Oatmeal

Oatmeal is a great source of complex carbohydrates, which can help to keep kids energized and focused during their exams. Eating a bowl of oatmeal can also help to reduce stress levels, leading to better performance in exams.

10. Green Tea

Green tea is a great source of antioxidants and can help to reduce stress levels. Drinking green tea can also help to improve focus and alertness, which can be beneficial for kids during exam time.

Exams can be a stressful and overwhelming time for kids. Eating the right foods can help to improve focus, concentration, and memory, leading to better performance in exams. The top 10 foods that can help kids prepare for their exams include blueberries, salmon, eggs, nuts, dark chocolate, spinach, bananas, avocados, oatmeal, and green tea. Eating these foods can help to keep kids alert and focused during their exams, and can lead to better performance.

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Vietnam’s Beachfront Resort The Anam Cam Ranh Promotes and Commits to sustainable farming

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Anam Cam Ranh

The Anam Cam Ranh is an exclusive beachfront resort situated in the scenic and tranquil coastal region of Vietnam. The resort has earned a reputation for its opulent amenities, first-class services, and spectacular views of the sea. The resort’s commitment to excellence extends beyond its guest experience, as it has dedicated a significant portion of its property to sustainable farming.

The resort’s sprawling farm spans across 8500 sqm of the resort’s 12 beachfront hectares. The farm is a vibrant and lush space filled with an abundance of organic vegetables, fruits, herbs, and livestock. The farm is maintained with the utmost care and attention to ensure that all produce is grown using sustainable and eco-friendly methods. The resort’s chefs source all of the ingredients they use in their cuisine from the farm, promoting the use of local and fresh ingredients.

The farm boasts a diverse range of vegetables, including morning glory, malabar spinach, corn, mustard green, wild betel leaves, lettuce, cucumber, green onion, and cassava root. These vegetables are grown without the use of synthetic fertilizers or harmful pesticides, ensuring that guests receive a healthy and nutrient-rich meal.

In addition to vegetables, the farm also cultivates a variety of fruits, including custard apple, papaya, banana, mango, cac fruit, and bitter melon. These fruits are harvested at the peak of their ripeness to ensure maximum flavor and nutritional content. The farm also boasts an impressive collection of herbs, such as basil, coriander, thyme, mint, Imperata cylindrica, and Plantago asiatica, which are used to infuse the resort’s cuisine with a distinctive and authentic flavor.

The resort’s farm also features a range of livestock, including ducks, chickens, geese, rabbits, goats, guinea fowls, turkeys, and peacocks. These animals are raised with the utmost care and attention, and their meat and eggs are used in the resort’s cuisine. The resort’s chefs take great pride in sourcing their ingredients from the farm, as it promotes a sustainable and healthy lifestyle.

Furthermore, the resort offers a supervised program for children to visit the farm and learn about sustainable farming practices. Children are introduced to the concept of organic farming and learn about the importance of preserving the environment for future generations. The program is a fun and educational activity that allows children to learn about the farm’s different produce and animals.

The Anam Cam Ranh’s farm is a testament to the resort’s commitment to sustainability, healthy living, and the preservation of the environment. The resort’s chefs use the farm’s produce to create delectable and healthy dishes for guests to enjoy. The farm’s livestock is also a testament to the resort’s commitment to animal welfare, as they are raised in a humane and caring environment. The supervised program for children is a testament to the resort’s commitment to educating future generations about sustainable farming practices. The Anam Cam Ranh’s farm is truly a unique and memorable experience that guests are sure to cherish for years to come.

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Della Adventure & Resorts Pvt Ltd raises INR 208 Cr via NCDs from Nomura

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hotel

Della Adventure and Resorts Pvt. Ltd. is a prominent hospitality brand in India that is committed to providing experiential stays and immersive activities to its guests. The company is led by Jimmy Mistry, a renowned social entrepreneur, who has played an instrumental role in shaping the brand’s vision and strategy.

Under Mistry’s leadership, Della Adventure and Resorts Pvt. Ltd. has established itself as a leading player in the hospitality industry. The brand has raised INR 208 crore in non-convertible debentures (NCDs), which is a testament to its strong financial standing and robust growth potential. The financing was led by Vishal Sharma, managing director at Nomura Global Markets, a Singapore-based investment bank.

Jimmy Mistry, Chairman and Managing Director, Della, said, “The proof of concept is operational for the last 12 years and we are finally ready to expand and engage with the right-minded private equity partners who understand and are equally excited with this zone of experiential hospitality that we have nurtured and built using design thinking to the country and across. In my opinion, people are only looking for experiences and hence according to me the future of hospitality remains experiential and there is a bright way forward for brands that understand the pearls of experiential hospitality”

Currently, Della is focused on creating 4-5 theme parks in the Northern and Southern regions of India, as it aims to expand its reach and cater to a larger audience. The brand is also seeking partnerships with private equity firms to bolster its growth prospects.

Over the last decade and a half, Della has made significant investments in its infrastructure and services, which has helped it establish a strong foothold in the market. The brand has emerged as a preferred host for MICE (Meetings, Incentives, Conferences, and Exhibitions) and destination weddings, owing to its world-class facilities and exceptional services.

Additionally, Della is a pioneer in adventure tourism and offers a range of adrenaline-pumping activities to its guests, such as bungee jumping, zorbing, and rappelling. The brand has also expanded its offerings to cater to families and day guests, with activities and opportunities for everyone across the hospitality spectrum.

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How to make Instant Suji Rolls for a Healthy Breakfast?

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soji - rolls

This weekend, consider making instant suji rolls for a healthy and delicious breakfast option. Suji, also known as semolina, is a commonly used wheat flour in Indian cuisine that can be filled with various healthy ingredients. To make these rolls, mix suji, curd, water, salt, and baking soda in a bowl and add chopped vegetables, crumbled paneer, and coriander leaves. Then cook the batter in a non-stick pan until golden brown, cut it into smaller pieces, and serve with your favorite dip. 

Suji rolls are a popular breakfast dish in India, where breakfast is considered an important meal of the day. Suji rolls are a delicious and nutritious way to start your day, incorporating vegetables and protein.

Suji rolls are packed with nutritious benefits such as providing carbohydrates, probiotics, fiber, vitamins, minerals, protein, and calcium. You can customize the recipe by adding any vegetables of your choice, crumbled tofu or boiled chicken, or spice it up with chili powder. Suji rolls are a popular breakfast dish in India that can be adapted to individual preferences and are an ideal way to start the day with a healthy and wholesome meal.

Ingredients: 

  • 1 cup suji/semolina
  • 1/2 cup curd/yogurt
  • 1/2 cup water 
  • Salt to taste 
  • 1/2 tsp baking soda 
  • 1/4 cup chopped vegetables (carrots, capsicum, onions, etc.) 
  • 1/4 cup crumbled paneer/cottage cheese 
  • 1 tbsp chopped coriander leaves 
  • Oil for greasing the pan

Intructions: 

Make instant suji rolls for a healthy breakfast using semolina, yogurt, vegetables, paneer, and coriander leaves. Mix the ingredients to form a batter, cook on a non-stick pan, and serve hot with chutney or dip. 

Suji rolls are a popular breakfast dish in India and can be customized according to individual preferences. Customize suji rolls by adding vegetables of your choice, tofu or boiled chicken instead of paneer, and spices like green chilies or red chili powder.

Suji/semolina provides energy, yogurt/curd aids digestion and boosts immunity, vegetables are a good source of fiber, and paneer/cottage cheese provides protein and calcium. Suji rolls are a great way to incorporate these nutrients into your breakfast.

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Courtyard by Marriott Shillong opens doors to its All-day Dining Restaurant Spectra

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Courtyard by Marriott Shillong’s latest dining offering, Spectra, is now open to the public. This all-day dining restaurant features a sophisticated and modern design that’s sure to impress both locals and visitors alike. With its sleek and elegant decor, Spectra sets the tone for an exceptional dining experience, one that combines culinary innovation with personalized service.

Diners can indulge in an extensive selection of buffet options, as well as tempting a la carte dishes featuring local and international favorites. The menu highlights the culinary expertise of the in-house team, who sources only the freshest ingredients to create a menu that reflects both local heritage and international flavors. The team of chefs is committed to offering a gourmet experience that caters to all tastes and preferences.

Tushar Nagar, General Manager at Courtyard by Marriott Shillong, said, “We are delighted to launch Spectra, our all-day dining restaurant at Courtyard by Marriott Shillong. We believe in offering our guests a truly authentic dining experience, and that’s why we have sourced our ingredients locally to ensure the freshness and flavoursome of our food. By incorporating indigenous ingredients into our menu, we are not only providing a unique culinary experience but also supporting local produce and communities. At Spectra, our focus is on offering a memorable dining experience that celebrates the best of local and international cuisine.”

Spectra’s dining area is spacious and well-lit, thanks to its floor-to-ceiling windows that allow natural light to flood in. The restaurant’s al-fresco dining area is perfect for guests who prefer to dine outdoors and enjoy the fresh air while savoring their meals.

The team at Spectra is dedicated to delivering an exceptional dining experience, with attentive service and attention to detail. Open for breakfast, lunch, and dinner, the restaurant offers a wide array of live counters and interactive kitchens that allow guests to witness the culinary skills of the team. The dishes are carefully crafted with a modern perspective and balanced flavors to suit all palates.

Spectra is set to become the brunch capital of Shillong with its lavish spread and heady concoctions that are perfect for lazy Sunday afternoons. Whether you’re looking to unwind with family or friends, or entertain business associates, Spectra is the perfect venue for a memorable dining experience that combines culinary excellence with personalized service.

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Holi 2023: Best Holi Parties in Mumbai with Amazing Food that you should Attend

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Holi is one of the most colorful and vibrant festivals of India. It is celebrated on the full moon day in the Hindu month of Phalgun, which usually falls in the month of March. Holi is celebrated with great enthusiasm and zeal across India. The festival marks the end of the winter season, and the beginning of the spring season. It is a time for joy and happiness, where people of all ages come together to celebrate.

Mumbai is one of the most popular cities in India and is known for its vibrant culture and lively atmosphere. Holi is no exception and every year, the city comes alive with the sounds of music and festivities. If you are looking for the best Holi parties with food in Mumbai 2023, here is a list of some of the top events.

The best Holi parties with food in Mumbai are:

1. Holi Cow Mumbai: 

It is one of the most popular Holi parties in Mumbai. It is held at the MMRDA ground and is a two-day event. The festival is known for its vibrant atmosphere and its delicious food. The event offers an array of cuisines from across India, including Gujarati thalis, Punjabi dishes and South Indian delicacies. The event also features live music performances, DJs and art installations. 

Buy your Tickets here:

https://insider.in/holi-cow-mumbai-divine-sukhwinder-singh-holi-2023/event

2. Rang Leela: 

It is a popular Holi party in Mumbai. It is held at the iconic JW Marriott and features a variety of activities. The event includes a live Bollywood performance, a DJ playing the latest hits, and delicious food. The event features a number of traditional Indian dishes, including chaat, biryani, and desserts. 

Buy your Tickets here: https://insider.in/rangleela-2023-mar8-2023-holi-2023/event

3. Rang Barse:

It is a traditional Holi celebration in Mumbai. It is held at the popular Country club, and features a number of activities. The event includes a bonfire, traditional folk music, and delicious food. The event features a variety of Indian dishes, including Gujarati thalis, Punjabi dishes, and South Indian delicacies. 

Buy your Tickets here: https://insider.in/rang-barse-holi-2023-holi-2023/event

4.Rang Utsav: 

It is a popular Holi party in Mumbai. It is held at the iconic Tulip star hotel and is a two-day event. The event features a variety of activities, including a live performance by popular Bollywood singers, DJs playing the latest hits, and delicious food. The event features a number of traditional Indian dishes, including chaat, biryani, and desserts. 

Buy your Tickets here: https://insider.in/rang-utsaav-2023-emergence-x-tulip-star-mumbai-mar8-2023-holi-2023/event

5.Colour Splash: 

It is a popular Holi party in Mumbai. It is held at the Kutchi ground, and features a variety of activities. The event includes a live performance by popular Bollywood singers, DJs playing the latest hits, and delicious food. 

Buy your Tickets here: https://insider.in/colour-splash-mumbais-biggest-holi-festival-mar7-2023-holi-2023/event

So there you have it – the top five Holi parties with food in Mumbai 2023. These events are sure to be full of fun, music, and delicious food. So, don’t miss out on the opportunity to celebrate Holi with family and friends at one of these amazing events.

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Women’s day: Movies that put Food and Women Empowerment at Core of the Plot

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women days

The world of cinema is vast and varied. It can provide us with a glimpse into different worlds, cultures, and lifestyles. Over the years, filmmakers have used the medium to explore a variety of topics, from politics to romance. One subject that has been explored in a variety of ways is the relationship between food and women. From the exploration of feminist themes to the celebration of the culinary arts, movies have explored this unique relationship in a number of ways. Here are some of the most notable films that put food and women at centre stage.

The best movies that put food and women at centre are:

1. Margarita with a Straw (2014)

Directed by Shonali Bose, this movie tells the story of Laila, a young girl who has cerebral palsy. Despite her disability, she remains fiercely independent and discovers her sexuality along the way. Food plays an important role in the movie as Laila explores different cuisines and tastes while traveling to various places. This movie beautifully portrays how food can be a means of liberation and self-expression for a woman, no matter what her physical condition is.

2. The Lunchbox (2013)

This movie directed by Ritesh Batra follows a unique story of two strangers – a lonely housewife Ila and a middle-aged widower Saajan. They accidentally connect via a lunchbox delivery system and eventually develop an unlikely friendship. The movie reflects upon the importance of food in sustaining relationships and connecting people. It shows how food can bring joy, comfort and hope in the lives of people.

3. English Vinglish (2012)

This movie directed by Gauri Shinde stars Sridevi in the lead role as Shashi, a housewife who is struggling with her English language skills. Through this movie, Shinde explores how food can be a tool to empower women. Shashi starts a small business of making and selling laddoos to make ends meet and gradually discovers her own strength and identity. The movie beautifully portrays how food can be a medium for women to gain confidence and self-respect.

4. Eat Drink Man Woman (1994): 

This Taiwanese drama follows the story of an elderly master chef (Sihung Lung) and his three daughters. Through his cooking, the chef is able to bring his daughters closer together and learn more about each other’s lives. The movie is a celebration of the power of food to bring families together.

5. Big Night (1996): 

This comedy-drama follows two Italian brothers who own a struggling Italian restaurant in New Jersey. In order to save their business, they must cook the most spectacular meal of their lives. The movie is a celebration of the power of food to bring people together.

6. Ratatouille (2007): 

This animated film follows the story of a rat who wants to become a great chef. Despite facing numerous obstacles, the rat is able to prove his culinary prowess and make his dream come true. The movie is a celebration of the power of food to bring out the best in people.

7. Soul Food (1997): 

This drama follows the story of an African-American family in Chicago and the power of food to bring them together. Through their shared love of soul food, the family is able to cope with their struggles and find strength in each other.

8. Tampopo (1985): 

This Japanese comedy follows the story of a widow who is trying to make her ramen shop a success. With the help of her friends, she is able to make her dream come true and bring joy to the people of the town. The movie is a celebration of the power of food to bring people together.

These movies are a great way to explore the unique relationship between food and women. Whether it is through the celebration of the culinary arts or through the exploration of feminist themes, these movies put food and women at centre stage and celebrate the power of both.

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Mobile Restaurant Habibi Kitchen launches in Srinagar; Brings new light to the F&B Industry in Kashmir

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hibbi kitchen

Anwar J Sidique, a 39-year-old entrepreneur from Baramulla, has launched his new food venture, Habibi, in the Rajbagh area of Srinagar. The mobile restaurant is a unique and exciting concept, offering a diverse range of dishes for food lovers.

The restaurant is open-air and designed in the form of a bus. All the food preparation facilities are installed inside the vehicle, while the seating arrangements are arranged on the top level, providing a comfortable and enjoyable dining experience for customers. The restaurant was launched on Thursday afternoon, and its debut was met with enthusiasm from the local community, with many culinary enthusiasts eager to try out the menu.

Anwar J Sidique, said, “I have spent most of my time abroad and I got the idea of setting up this kind of restaurant in the Valley. It is not the first of its kind but something new in the city.”

Anwar’s vision for Habibi is to provide a unique and convenient dining experience for people on the move. He plans to expand the business to cover all districts in the area, focusing on popular tourist destinations where his mobile restaurant could prove particularly popular.

Habibi’s menu boasts a wide selection of dishes, including local delicacies and international cuisine, appealing to a diverse range of tastes and preferences. Anwar and his team of experienced chefs have put together a carefully crafted menu, ensuring the food is of the highest quality and prepared to perfection.

Habibi is an innovative and exciting concept that is set to become a popular food destination for locals and visitors alike. With its focus on convenience, quality, and variety, Anwar’s mobile restaurant is poised to make a significant impact in the food industry of Kashmir Valley and pave the way for new and exciting dining experiences.

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10 Holi Party Ideas that will have your Friends Talking about!

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traditional thali

Holi is a Hindu festival celebrated in India and other parts of the world to mark the arrival of spring and the celebration of new beginnings. Holi is also known as the “festival of colors” and is celebrated with great enthusiasm and joy. It’s a great way to get together with family and friends and enjoy the festivities. What better way to celebrate Holi than by hosting a party with creative Holi themes and ideas? 

From traditional Indian dishes to modern takes on traditional recipes, there are plenty of delicious treats that can be incorporated into your Holi-themed party. Here’s a look at our top Holi party themes and ideas that are sure to make your party a hit!

1. Traditional Indian Thali

Create a traditional Indian thali for your Holi party with a selection of dishes like dal, chapati, aloo gobi, and biryani. Add some kachoris and pakoras to the mix for a delicious and filling meal.

2. Colorful Cocktails

Add some color to your Holi party with colorful cocktails. Try a classic margarita with a twist of color or make some sangria with your favorite fruits.

3. Bollywood Holi

Create a Bollywood Holi theme by playing some classic Bollywood songs and recreating some of the iconic dance numbers. Guests can dress up in traditional Indian outfits and have a great time.

4. Holi Sweet Treats

Make some delicious desserts for your Holi party with traditional Indian sweets like gulab jamun, rasmalai, and jalebi. Add some colorful sprinkles and edible glitter to make them even more festive.

5. Chaat Station

Set up a chaat station with some classic chaat items like pani puri, bhel puri, sev puri, and dahi puri. Add some colorful chutneys and sauces to give it an extra zing.

6. Holi Carnival

Recreate a carnival atmosphere with some classic carnival games like hoopla and ring toss. Set up some colorful stalls with prizes and treats for the winners.

7. Holi Brunch

Set up a brunch spread with some delicious and traditional Indian items like luchi, aloo paratha, and idli. Add some colorful fruits and salads to make it even more colorful.

8. Holi Barbeque

Fire up the barbeque and make some delicious kebabs, tikkas, and shish kabobs. Add some colorful marinades and spices to make them more flavorful.

9. Holi Potluck

Ask your guests to bring some traditional Indian dishes for a potluck dinner. This is a great way to get everyone involved and it’s sure to be a hit.

10. Holi Sweets Exchange

Get everyone involved in the festivities by having a sweet exchange. Ask everyone to bring their favorite Holi sweets and exchange them with each other.

Holi is a great time to get together with family and friends and celebrate the coming of spring. With these top 10 Holi party themes and ideas, you can make sure your party is a hit! From traditional Indian dishes to colorful cocktails and sweets, there are plenty of ways to make your Holi celebration even more special. So get creative and bring some fun and color to your Holi party!

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Bhaang ka Pakoda: The best snack recipe to try with Hemp/Bhaang

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bhaabg chiva

Holi marks the arrival of spring and we humans just need a reason to celebrate, despite there being such diversity in terms of religion, caste, race, culture, language etc, what binds us is these festivals and their celebration. 

One of the reasons why bhaang is such a popular addition to Holi celebrations is that it helps to break down barriers between people. Holi is a time when people of all castes, creeds, and backgrounds come together to celebrate, and bhaang can help to create a sense of unity and togetherness.

As people sip on their glasses of bhaang, they are able to let go of their differences and focus on what they have in common – a love of life, laughter, and celebration.

It’s not just the liquor and cannabis that unites us by numbing our biased selves but also delicious food that intoxicates our taste buds and makes us stand beside each other. As the sizzle of the batter hits the hot oil and the people chatter eagerly, waiting for their turn to taste this delectable snack, it makes us imagine walking down a busy street in India, and your nose catches the aroma of freshly made pakodis where you see a pile of golden brown pakodis, still steaming hot and crispy on the outside.

You take a bite and feel the crunch of the crispy coating, followed by the soft and fluffy interior. The spices burst in your mouth, and you feel the heat of the green chilies, but it is balanced by the sweetness of the onions.The combination of textures and flavors is irresistible, and you can’t help but reach for another pakodi. You keep devouring them, one after the other, until you have finished the entire cone.

No one can imagine the best of both worlds coming together, but here in India we have proved it by making ‘Bhaang ki pakodi’. 

Ingredients:

  • 1 cup besan (gram flour)
  • 1/4 cup bhaang (cannabis) leaves, finely chopped
  • 1/4 cup spinach leaves, finely chopped
  • 1 onion, finely chopped
  • 1 green chili, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon ajwain (carom seeds)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala powder
  • Salt to taste
  • Oil for deep frying

Instructions:

  1. In a mixing bowl, add besan, chopped bhaang leaves, spinach leaves, onion, green chili, ginger paste, garlic paste, ajwain, turmeric powder, red chili powder, garam masala powder, and salt. Mix everything well.
  2. Add water slowly and keep stirring to make a thick batter. The batter should be of a dropping consistency, not too thick or too runny.
  3. Heat oil in a deep frying pan over medium heat.
  4. Take a spoonful of batter and gently drop it into the hot oil. Repeat the process with the remaining batter.
  5. Fry the pakodas until they turn golden brown and crisp. Make sure to flip them occasionally for even frying.
  6. Once done, remove the pakodas from the oil and place them on a paper towel to remove excess oil.
  7. Serve hot with your favorite chutney or sauce.

However, it is needless to emphasize on the quantity of consumption of bhaang, since it is a form of cannabis and causes intoxication, therefore it shall be consumed in moderation in order to avoid overecited hormones.

Enjoy your yummy bhaang ka pakodas with your loved ones and spread happiness all around!

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