With a strong presence already established in Eastern India, the company has now turned its attention to expanding in the Delhi-NCR region
Dosa Coffee, known for its delectable South Indian cuisine, has opened a new outlet in Delhi-NCR, marking its presence in North India. With eight other successful outlets in Eastern India, this expansion brings the total number of locations to nine.
With its authentic South Indian dishes, Dosa Coffee has gained recognition and is now determined to expand with equal enthusiasm and conviction throughout North India.
As the chain continues to grow, it is poised to become a key player in India’s coffee market. Dosa Coffee offers an extensive range of South Indian delicacies, catering to a diverse range of taste preferences. From crispy dosas and fluffy idlis to the aromatic and invigorating filter coffee, the menu is designed to showcase the authentic flavors of South Indian cuisine.
At a recent event, they served a variety of traditional South Indian dishes that were widely praised. The cafe also crafted a welcoming atmosphere that truly embodied the lively culture of South India, perfectly complementing their delicious meals. This event demonstrated their sincerity and unwavering ambition to succeed.
Commenting on the accomplishment, Siddhant Dalmia, Founder of Dosa Coffee, said, “With this launch, we have marked the beginning of yet another journey while bringing the unique flavours and traditions of South India to the people of North India. We cordially encourage everyone to stop by and sample the genuine flavours of South Indian food while also taking in the cosy environment and friendly hospitality of our cafe. We are eager to share with our guests our love of South Indian foods.”
Dosa Coffee’s headquarters are located in Kolkata and the chain is well-known for its strong emphasis on quality and service. With the recent opening of its ninth location in Delhi, Dosa Coffee’s impressive achievements are further proof of its unwavering dedication to delivering exceptional dining experiences.
With a mission to spread the deliciousness of South Indian cuisine throughout the country, Dosa Coffee is committed to expanding its presence in every corner of India.
By combining traditional recipes with a focus on quality ingredients, Dosa Coffee is making significant strides in North and Eastern India. With a strong presence already established in Eastern India, the company has now turned its attention to expanding in the Delhi-NCR region. Over the next year, Dosa Coffee plans to open 10 to 12 new outlets in Delhi-NCR, capitalizing on the thriving market and increasing consumer demand. Looking ahead, the brand has even grander aspirations, aiming to penetrate Tier-1 and Tier-2 cities within the next two to three years. By expanding into new markets, Dosa Coffee seeks to reach a wider audience and solidify its position as a leading coffee and dining destination.
Cafe Noir has crafted a special menu for the Mango Festival that highlights the sweet and juicy flavors of mango fruit in its dishes.
Cafe Noir, a French cafe owned by VRO Hospitality, is celebrating the Mango Festival at all of its outlets in Bengaluru and Mumbai until May 14, 2023, to mark the beginning of the summer season.
Cafe Noir has crafted a special menu for the Mango Festival that highlights the sweet and juicy flavors of mango fruit in its dishes. The menu features salads, desserts, and drinks that demonstrate the versatility of mango as an ingredient. Visitors to Cafe Noir’s outlets in UB City, Indiranagar, RMZ Ecoworld, Phoenix Whitefield, Kalyannagar, Lulu Mall, Orion, and Cunningham Road in Bengaluru can indulge in these delectable mango-infused dishes and savor the taste of summer.
The Mango Festival menu boasts an extensive selection of dishes, including the Fresh Mango & Tuna, a delectable combination that marries the sweetness of ripe mango with the savory taste of tuna. This healthy and flavorful pairing is ideal for summer dining.
For a dish that packs a punch, try the Chipotle Rubbed Chicken Thigh with Exotic Vegetables, Scallion Mash, and Bird’s Eye and Mango Sauce. This mouthwatering creation combines smoky and spicy chipotle peppers with succulent chicken thighs and a variety of vibrant vegetables. The dish is topped with a sweet and tangy mango sauce, striking a perfect balance of flavors. The menu also features a range of sumptuous desserts infused with the delicious flavors of the king of all fruits, providing a delightful finale to your meal. With so many delectable options, you’re sure to be left in awe.
VRO Hospitality, a rapidly growing hospitality company based in Bengaluru, owns several high-end bars and restaurants in Bengaluru and Mumbai. Dawn Thomas and Safdhar Adoor, who had just finished college, began an event management agency called Rices Obliquity, which was making waves in Bengaluru’s party scene. Later, Sharath Rice, an experienced restaurateur, joined the duo, and they launched VRO Hospitality in May 2018.
Over the past three years, VRO Hospitality has introduced some of the most popular brands such as Badmaash Lounge, Hangover, Mirage, Nevermind, One Night in Bangkok, and Tycoons, offering its customers a diverse culinary experience. Besides physical restaurants, VRO Hospitality also runs popular cloud kitchens like Burgers and Beyond, Holy Doh Pizzas, and Smashed and Whacky Chang.
The founders’ another venture, SteppinOut, an online event and experience curation platform, was acquired by Times Internet Limited in early 2021. Recently, VRO Hospitality raised $3 million in a new funding round (Series A) to expand its portfolio across India. The company plans to introduce 16 new projects in Bengaluru, Goa, Mumbai, Kochi, and Chennai as it aims to become a pan-India brand.
The Indian omni-channel platform for fruits and vegetables, Sorted, has recently unveiled Saarthi – a collection of B2B services catering to the same industry. These services are designed to provide a comprehensive solution to the needs of businesses operating in the fruits and vegetables sector.
Saarthi’s objective is to aid mom-and-pop shops in boosting their income from fruit and vegetable businesses by up to five times. This will be achieved by enhancing their sourcing methods, reducing wastage, and expanding their sales footprint.
The company asserts that their service offerings, which encompass sourcing, technology, and demand generation, are aimed at helping small fruit and vegetable retailers address existing inefficiencies in their businesses. Through their sourcing-as-a-service model, Saarthi seeks to provide these vendors with a comprehensive range of top-grade produce directly from the farm, at competitive Mandi rates.
Saarthi’s technology-as-a-service offering provides partner shops with cutting-edge tools, including point-of-sale (POS) systems, advanced forecasting capabilities, price benchmarking, and data analytics, to improve their business operations.
Saarthi’s third offering, called demand-as-a-Service, is aimed at generating demand for small businesses through inventive marketing approaches. By collaborating with our team, retailers can take advantage of focused advertising efforts, promotions, and other initiatives to lure customers and boost their sales.
As of now, the startup has secured $5 million in its ongoing seed funding round.
Anant Goel, the Founder and CEO of Sorted and Chief Architect of Saarthi, said, “We have piloted the different offerings under Saarthi with over 25 mom-and-pop shops across multiple demographics – and the outcomes are beyond our expectations. All the stores have consistently shown a growth of at least 2x in their F&V bottom line – helping them achieve overall profitability at store level.”
A top government official stated on Thursday that the government’s goal is not to drive any e-commerce companies out of the market. Instead, the government is calling on all e-commerce players to be a part of the Open Network for Digital Commerce (ONDC) program.
The Secretary of the Department for Promotion of Industry and Internal Trade (DPIIT), Rajesh Kumar Singh, explained that the aim is to democratize e-commerce for Micro, Small, and Medium Enterprises (MSMEs) and smaller producers located in remote areas of the country, ensuring that they have an equal opportunity to compete.
Singh clarified to reporters that the government is not seeking to eliminate any e-commerce businesses or directly compete with any specific online portal or provider. Instead, the government’s approach is inclusive, with the goal of inviting all e-commerce players to join the network.
The statement holds importance as there were reports suggesting that prices of specific food items are notably lower on the seller apps participating in the ONDC initiative when compared to the prices offered by prominent food delivery service providers.
According to Singh, the consumers would eventually profit from heightened competition in the market.
Singh highlighted that the government’s attention is not on reports of businesses facing a decline in profit margins. Instead, the goal is to foster healthy competition in the market, which may result in a decrease of profit margins that were artificially inflated due to a monopoly position.
Singh stated that the ultimate objective is to ensure that all businesses join and develop a public digital infrastructure, like the Unified Payments Interface (UPI), that is exclusive to India.
According to Singh, the plan is to establish a distinct public digital infrastructure for India that benefits everyone. This initiative aims to offer the highest quality of service at the most reasonable cost to all segments of society.
ONDC was established as a Section 8 company on December 31, 2021.
The ONDC is a DPIIT initiative aimed at providing a facilitative model for small retailers to leverage digital commerce. It is not a platform, application, intermediary, or software. Rather, it comprises a set of specifications aimed at promoting open, unbundled, and interoperable networks.
Additionally, Singh stated that there would be no dedicated funding or customized policies to promote the network.
He made this remark in response to a query about whether there are any plans to extend incentives, such as those provided to UPI, to ONDC.
“We want all e-commerce players to be part of this network,” Singh said.
If you want to impress your guests with delicious cocktails that are free of gluten, we have some great options for you! These 10 cocktails are easy to make and will add a unique twist to your next gathering. No matter which one you choose, you’ll be sure to impress your guests and have a great time!
1.Jalapeño Margaritas:
The Jalapeño Margarita is a spicy twist on the classic margarita cocktail. This drink is made with fresh jalapeño slices, which are muddled with tequila, lime juice, orange liqueur, and agave nectar, and then shaken and strained into a salt-rimmed glass. The result is a delicious, fiery cocktail that’s perfect for any occasion.
Jalapeño Margaritas
2 oz tequila
1 oz lime juice
1 oz orange juice
1/2 oz agave nectar
1/2 jalapeño, sliced
Salt for rimming glass
In a shaker, muddle the jalapeño slices. Add tequila, lime juice, orange juice, and agave nectar. Shake with ice and strain into a salt-rimmed glass filled with ice.
2. The Bee’s Knees Cocktail:
The Bee’s Knees Cocktail is a classic cocktail that’s been around since the Prohibition era. It’s made with gin, lemon juice, and honey syrup, which is a simple syrup made with equal parts honey and water. The drink is shaken and strained into a glass filled with ice, and garnished with a lemon twist. The Bee’s Knees Cocktail is sweet, tangy, and refreshing, making it perfect for a warm summer evening.
The Bee’s Knees Cocktail
2 oz gin
3/4 oz lemon juice
3/4 oz honey syrup (equal parts honey and water, heated until dissolved)
Lemon twist for garnish
In a shaker, combine gin, lemon juice, and honey syrup. Shake with ice and strain into a chilled glass. Garnish with a lemon twist.
3.Bourbon & Honey Gold Rush Cocktail:
The Bourbon & Honey Gold Rush Cocktail is a twist on the classic Whiskey Sour. This cocktail is made with bourbon, lemon juice, honey syrup, and ginger syrup. The honey and ginger add a unique flavor to the drink, making it a sweet and spicy cocktail that’s perfect for any occasion.
Bourbon & Honey Gold Rush Cocktail
2 oz bourbon
3/4 oz lemon juice
3/4 oz honey syrup
Lemon twist for garnish
In a shaker, combine bourbon, lemon juice, and honey syrup. Shake with ice and strain into a chilled glass. Garnish with a lemon twist.
4. Sagey Gin Gimlet:
The Sagey Gin Gimlet is a refreshing gin cocktail that’s made with sage simple syrup, which is a simple syrup made with equal parts sugar and water, and a handful of fresh sage leaves. This cocktail is made with gin, lime juice, and sage simple syrup, which is shaken and strained into a glass filled with ice. The Sagey Gin Gimlet is a unique and herbaceous cocktail that’s perfect for those who love a little bit of savory flavor in their drinks.
Sagey Gin Gimlet
2 oz gin
1 oz lime juice
1 oz sage simple syrup (equal parts sugar and water, heated with a handful of fresh sage leaves until dissolved and then strained)
In a shaker, combine gin, lime juice, and sage simple syrup. Shake with ice and strain into a chilled glass.
5.Tequila Sunrise:
The Tequila Sunrise is a classic cocktail that’s perfect for a summer afternoon by the pool. This drink is made with tequila, orange juice, and grenadine, which is slowly poured into the glass and sinks to the bottom, creating a beautiful sunrise effect. The drink is then garnished with an orange slice, making it a refreshing and fruity cocktail that’s perfect for any occasion.
Tequila Sunrise
2 oz tequila
4 oz orange juice
1/2 oz grenadine
Orange slice and cherry for garnish
Fill a glass with ice. Add tequila and orange juice, and stir to combine. Slowly pour in the grenadine, which will sink to the bottom of the glass. Garnish with an orange slice and cherry.
6. Pomegranate Gimlets:
The Pomegranate Gimlet is a fruity twist on the classic Gimlet cocktail. This drink is made with gin, lime juice, and pomegranate juice, which is shaken and strained into a glass filled with ice. The Pomegranate Gimlet is sweet and tart, making it a delicious and refreshing cocktail that’s perfect for a warm summer evening.
Pomegranate Gimlets
2 oz gin
1 oz lime juice
1 oz pomegranate juice
1/2 oz simple syrup
In a shaker, combine gin, lime juice, pomegranate juice, and simple syrup. Shake with ice and strain into a chilled glass.
7. Prickly Pear Margaritas:
The Prickly Pear Margarita is a colorful and refreshing cocktail that’s perfect for any occasion. This drink is made with tequila, lime juice, and prickly pear puree, which is shaken and strained into a glass filled with ice. The Prickly Pear Margarita is sweet and tart, with a beautiful pink color that’s sure to impress your guests.
Prickly Pear Margaritas
2 oz tequila
1 oz lime juice
1 oz prickly pear syrup (available at specialty grocery stores)
Salt for rimming glass
In a shaker, combine tequila, lime juice, and prickly pear syrup. Shake with ice and strain into a salt-rimmed glass filled with ice.
8. Cassis Spritz:
The Cassis Spritz is a light and refreshing cocktail that’s perfect for a warm summer evening. This drink is made with cassis liqueur, which is a blackcurrant-flavored liqueur, sparkling wine, and soda water. The ingredients are combined in a glass filled with ice, and garnished with a lemon twist. The Cassis Spritz is a delicious and sophisticated cocktail that’s perfect for any occasion.
Cassis Spritz
1 oz cassis liqueur
1 oz lemon juice
1 oz simple syrup
Prosecco or other sparkling wine
In a shaker, combine cassis liqueur, lemon juice, and simple syrup. Shake with ice and strain into a chilled glass. Top with Prosecco or other sparkling wine.
9. Classic Negroni:
The Classic Negroni is a simple yet delicious cocktail that’s perfect for those who love a bitter taste. This drink is made with equal parts gin, Campari, and sweet vermouth, which are stirred together and strained into a glass filled with ice. The Classic Negroni has a unique and complex flavor profile, with bitter and sweet notes that blend together perfectly. It’s a classic cocktail that’s been around for almost a century, and it’s still as popular today as it was back then.
Classic Negroni
1 oz gin
1 oz Campari
1 oz sweet vermouth
Orange twist for garnish
In a shaker, combine gin, Campari, and sweet vermouth. Stir with ice and strain into a chilled glass. Garnish with an orange twist.
10. Spicy Tomato Vodka Soda:
The Spicy Tomato Vodka Soda is a unique and savory cocktail that’s perfect for those who love a little bit of heat in their drinks. This drink is made with vodka, tomato juice, lime juice, Worcestershire sauce, hot sauce, and soda water. The ingredients are combined in a glass filled with ice, and garnished with a celery stick and a lime wedge. The Spicy Tomato Vodka Soda is a delicious and refreshing cocktail that’s perfect for any occasion.
Spicy Tomato Vodka Soda
2 oz vodka
4 oz tomato juice
1/2 oz lime juice
Hot sauce
Worcestershire sauce Celery salt Celery stalk for garnish Fill a glass with ice. Add vodka, tomato juice, and lime juice. Add hot sauce and Worcestershire sauce to taste, and stir to combine. Sprinkle celery salt on top and garnish with a celery stalk.
These 10 gluten-free cocktails offer a wide range of flavors and styles, from sweet and fruity to spicy and savory. They’re perfect for any occasion, whether you’re hosting a party, enjoying a night out with friends, or just relaxing at home. So, cheers to gluten-free cocktails, and enjoy these delicious drinks with your loved ones!
For centuries, onions have been used in cooking and medicine for their distinct flavor and healing properties. They are a staple ingredient in many cuisines and are known for their versatility in adding flavor and texture to dishes. But did you know that raw onions are a superfood that can benefit your health in numerous ways?
Raw onions are loaded with antioxidants, vitamins, and minerals that make them a powerhouse of nutrients. In this article, we will explore the nutritional value and health benefits of raw onions, and learn how to incorporate them into our diet.
Nutritional Value of Raw Onions:
Raw onions are low in calories and high in nutrients. One cup of chopped raw onions (160g) contains:
Calories: 64
Protein: 1.76g
Carbohydrates: 14.9g
Fiber: 2.7g
Fat: 0.15g
Vitamin C: 11mg (12% of daily value)
Vitamin B6: 0.2mg (10% of daily value)
Folate: 40mcg (10% of daily value)
Potassium: 233mg (5% of daily value)
Manganese: 0.2mg (9% of daily value)
Raw onions are also a good source of quercetin, a flavonoid with antioxidant and anti-inflammatory properties.
Health Benefits of Eating Raw Onions:
Boosts Immunity:
Raw onions are a rich source of vitamin C, which plays a vital role in boosting the immune system. Vitamin C helps produce white blood cells, which fight off infections and diseases. Onions also contain phytochemicals such as allicin, which have antimicrobial properties that can help ward off infections.
Anti-Cancer Properties:
Raw onions contain sulfur compounds that have been linked to a reduced risk of certain types of cancer, including stomach, colon, and prostate cancer. The quercetin in onions has also been shown to have anti-cancer properties by inhibiting the growth of cancer cells and inducing apoptosis (cell death) in cancer cells.
Lowers Cholesterol Levels:
Raw onions contain compounds called flavonoids, which have been shown to lower cholesterol levels in the body. Quercetin, in particular, has been found to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
Promotes Heart Health:
Raw onions have numerous heart-healthy benefits. They contain antioxidants that protect against oxidative damage and inflammation, both of which are risk factors for heart disease. The sulfur compounds in onions have also been shown to lower blood pressure, reduce blood clotting, and improve blood vessel function.
Regulates Blood Sugar Levels:
Raw onions have a low glycemic index, meaning they do not cause a rapid spike in blood sugar levels. They also contain compounds that help regulate blood sugar levels, making them a good addition to a diabetic diet.
Improves Digestion:
Raw onions contain fiber and prebiotics, which promote good gut health and aid in digestion. They also contain enzymes that help break down food, making them beneficial for people with digestive issues.
Improves Bone Health:
Raw onions contain a variety of minerals, including calcium, magnesium, and phosphorus, which are essential for strong bones. They also contain compounds that help increase bone density and reduce the risk of osteoporosis.
Improves Skin and Hair Health:
The antioxidants in raw onions help protect the skin from damage caused by free radicals, which can lead to premature aging. They also contain sulfur compounds that promote healthy hair growth and prevent hair loss.
Helps Fight Inflammation and Allergies:
Raw onions contain anti-inflammatory compounds that can help reduce inflammation in the body, which is a root cause of many chronic diseases. They also contain quercetin, which has been shown to help alleviate symptoms of allergies such as runny nose and watery eyes.
How to Incorporate Raw Onions into Your Diet:
Raw onions can be eaten raw, cooked, or pickled, and are a versatile ingredient that can be used in many dishes. Here are some ways to incorporate raw onions into your diet:
Add sliced raw onions to sandwiches and burgers
Use diced raw onions in salads and salsas
Use raw onion rings as a topping for soups and stews
Add chopped raw onions to omelets and scrambled eggs
Use raw onions as a base for dips and spreads
Add raw onions to marinades and dressings for added flavor
Precautions and Side Effects:
While raw onions are generally safe to consume, they may cause some side effects in certain individuals. Some people may experience digestive issues such as bloating and gas when consuming raw onions. They may also cause bad breath and body odor due to their sulfur content.
Raw onions can also interact with certain medications, including blood thinners and diabetes medications. If you are taking any medication, consult your doctor before adding raw onions to your diet.
Raw onions are a superfood that can benefit your health in numerous ways. They are low in calories and high in nutrients, and are a good source of antioxidants, vitamins, and minerals. Raw onions have been linked to a reduced risk of cancer, heart disease, and diabetes, and can promote good gut health and improve bone density.
Incorporating raw onions into your diet is easy and can add flavor and texture to many dishes. However, if you experience any side effects or are taking any medications, it is important to consult your doctor before adding raw onions to your diet.
Looking for a spicy and flavorful snack that is both healthy and satisfying? Look no further than Tempeh Chennai’s Hot & Spicy (Peri-Peri) Chickpea Tempeh!
Tempeh is a fermented soybean product that originated in Indonesia. It is a rich source of protein, fiber, and essential nutrients, making it a popular ingredient in vegetarian and vegan diets. However, Tempeh Chennai has taken this versatile ingredient to the next level by using chickpeas instead of soybeans to create their unique and delicious tempeh. By using chickpeas as the base for their tempeh, TempehChennai can offer a product that is not only vegan but also gluten-free and low in soy.
TempehChennai’s Hot & Spicy (Peri-Peri) Chickpea Tempeh is the ultimate snack for spice lovers. This delectable snack is made from chickpeas that are fermented into tempeh, then seasoned with a blend of herbs and spices to create a fiery and flavorful snack that is sure to satisfy your taste buds.
The Hot & Spicy (Peri-Peri) Chickpea Tempeh is made by fermenting chickpeas with a special strain of tempeh starter culture. The chickpeas are cooked and then mixed with the starter culture, which triggers the fermentation process. The tempeh is then left to ferment for 24 to 48 hours, during which time it develops a nutty flavor and firm texture.
Once the tempeh is ready, it is seasoned with a blend of herbs and spices to create the signature hot and spicy flavor. The spices used in the seasoning mix include paprika, cayenne pepper, garlic powder, and onion powder. This blend of spices gives the tempeh a delicious and fiery flavor that is sure to awaken your taste buds.
The Hot & Spicy (Peri-Peri) Chickpea Tempeh can be enjoyed as a snack on its own or added to salads, sandwiches, and other dishes to add a spicy kick. It is a great alternative to meat-based snacks and is perfect for vegetarians and vegans who are looking for a tasty and healthy snack option.
TempehChennai is committed to using only high-quality, natural ingredients in their products. The chickpeas used in the Hot & Spicy (Peri-Peri) Chickpea Tempeh are sourced from local farmers who grow them using sustainable farming practices. This ensures that the tempeh is not only delicious but also ethically and environmentally responsible.
What Makes Hot & Spicy (Peri-Peri) Chickpea Tempeh So Special?
The Hot & Spicy (Peri-Peri) Chickpea Tempeh from Tempeh Chennai is a delicious and healthy snack that is perfect for anyone looking to spice up their evening. Here’s what makes it so special:
Flavorful Spice Blend:
The spice blend used in the Hot & Spicy (Peri-Peri) Chickpea Tempeh is what sets it apart from other snacks. The blend includes a combination of chili powder, paprika, garlic, onion, and other spices, resulting in a unique and bold flavor that is both spicy and tangy.
High in Protein
Chickpeas are a great source of plant-based protein, and the fermentation process used to create tempeh makes the protein even more digestible and bioavailable. This makes the Hot & Spicy (Peri-Peri) Chickpea Tempeh a great option for anyone looking to add more protein to their diet.
Gluten-Free and Vegan
Unlike many other snacks on the market, the Hot & Spicy (Peri-Peri) Chickpea Tempeh is both gluten-free and vegan. This makes it a great option for anyone with dietary restrictions or preferences.
Versatile Snack
The Hot & Spicy (Peri-Peri) Chickpea Tempeh is a versatile snack that can be enjoyed on its own or added to a variety of dishes. Try it on top of salads, in wraps, or as a topping for soups or stews.
How to Enjoy Hot & Spicy (Peri-Peri) Chickpea Tempeh
There are many ways to enjoy TempehChennai’s Hot & Spicy (Peri-Peri) Chickpea Tempeh. Here are a few ideas to get you started:
On its own
The Hot & Spicy (Peri-Peri) Chickpea Tempeh is delicious on its own as a quick and easy snack. Simply heat it in the microwave or oven and enjoy!
On top of salads Add a protein-packed crunch to your salad by topping it with crumbled Hot & Spicy (Peri-Peri) Chickpea Tempeh. The bold and spicy flavors will complement any fresh greens and veggies you have on hand.
In wraps
For a portable and filling lunch, wrap up your favorite veggies and Hot & Spicy (Peri-Peri) Chickpea Tempeh in a tortilla or lettuce wrap. This is a great option for anyone looking for a gluten-free or low-carb meal.
As a topping for soups or stews
Add a flavorful kick to your soups or stews by topping them with crumbled Hot & Spicy (Peri-Peri) Chickpea Tempeh. The tempeh will provide an added layer of texture and depth of flavor to any warm and comforting dish.
As a protein-packed snack on the go The Hot & Spicy (Peri-Peri) Chickpea Tempeh is a great option for anyone on the go who needs a quick and filling snack. Pack it in your bag or lunchbox for a nutritious and flavorful pick-me-up anytime, anywhere.
Tempeh Chennai’s Hot & Spicy (Peri-Peri) Chickpea Tempeh is a delicious and nutritious snack that is perfect for anyone looking to spice up their snacking routine. With its unique blend of bold and spicy flavors, high protein content, and versatility in recipes, this snack is sure to become a staple in your kitchen.
Whether you enjoy it on its own or use it as a topping for your favorite dishes, the Hot & Spicy (Peri-Peri) Chickpea Tempeh is a snack you won’t want to miss out on. So go ahead, give it a try, and let your taste buds thank you!
Summer is a season of fun and enjoyment for most people, but for some women, it can be a difficult time. The hot and humid weather can exacerbate hormonal imbalances, leading to a range of symptoms, including mood swings, fatigue, and acne. Hormonal imbalances can be caused by a variety of factors, including diet, stress, and environmental toxins. In this article, we will focus on five hormone-disturbing foods that women should avoid during summer to maintain a healthy hormonal balance.
Understanding Hormonal Imbalances:
Hormonal imbalances occur when there is an abnormality in the production, regulation, or metabolism of hormones. Hormones are chemical messengers that are produced by various glands in the body, including the thyroid, pituitary, and adrenal glands. They play a vital role in regulating numerous bodily functions, including metabolism, growth, and reproductive health.
Hormonal imbalances can affect women of all ages and can be caused by a range of factors, including stress, poor diet, medication, and underlying health conditions. Common symptoms of hormonal imbalances include irregular periods, mood swings, acne, weight gain, and fatigue.
Causes of Hormonal Imbalances:
Several factors can contribute to hormonal imbalances, including:
Poor Diet: A diet high in processed foods, sugar, and unhealthy fats can disrupt hormone production and lead to imbalances.
Stress: Chronic stress can cause an increase in the hormone cortisol, which can interfere with other hormone production and regulation.
Environmental Toxins: Exposure to environmental toxins such as pesticides, chemicals, and pollutants can disrupt hormone production and regulation.
Medications: Certain medications such as birth control pills and hormone replacement therapy can cause hormonal imbalances.
Underlying Health Conditions: Health conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and diabetes can lead to hormonal imbalances.
Hormone-Disturbing Foods Women Should Avoid During Summer:
Processed Foods:
Processed foods are high in refined carbohydrates, unhealthy fats, and artificial ingredients. They are a significant source of empty calories and can contribute to weight gain and hormonal imbalances. Processed foods can also disrupt the delicate balance of gut bacteria, leading to inflammation and other health problems.
During summer, it can be tempting to reach for processed snacks and convenience foods, but these should be avoided if possible. Instead, choose whole foods such as fruits, vegetables, and lean proteins that are rich in nutrients and can help maintain hormonal balance.
Sugary Beverages:
Sugary beverages such as soda, fruit juices, and sports drinks are high in added sugars, which can cause blood sugar spikes and contribute to insulin resistance. They can also disrupt hormone production and regulation, leading to imbalances.
During summer, it is important to stay hydrated, but sugary beverages should be avoided. Instead, opt for water, herbal teas, and coconut water, which can help maintain hydration and support hormonal balance.
Alcohol:
Alcohol can interfere with hormone production and regulation, leading to imbalances. It can also disrupt sleep patterns, which can exacerbate hormonal imbalances and other health problems.
During summer, it is common to indulge in alcoholic beverages, but it is important to consume them in moderation. Women should aim to limit their alcohol intake to one drink per day or less and choose lower alcohol options such as wine or beer instead of hard liquor.
Caffeine:
Caffeine is a stimulant that can interfere with hormone production and regulation, leading to imbalances. It can also disrupt sleep patterns and contribute to stress, which can exacerbate hormonal imbalances.
During summer, it is common to consume caffeinated beverages such as coffee, tea, and energy drinks. Women should aim to limit their caffeine intake to no more than 200 milligrams per day, which is equivalent to one 8-ounce cup of coffee. They should also consider switching to decaf or caffeine-free alternatives, such as herbal tea or water.
Dairy Products:
Dairy products such as milk, cheese, and yogurt can contribute to hormonal imbalances in some women. They contain hormones such as estrogen and progesterone, which can interfere with the body’s natural hormone production and regulation.
During summer, it can be tempting to consume dairy products in the form of ice cream and frozen yogurt. Women should aim to limit their dairy intake and choose dairy-free alternatives such as coconut milk or almond milk.
Foods That Can Help Maintain Hormonal Balance During Summer:
In addition to avoiding hormone-disturbing foods, women can also incorporate foods into their diet that can help maintain hormonal balance. Some of these include:
Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are rich in nutrients such as magnesium, calcium, and vitamin K, which can support hormonal balance.
Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants, which can help reduce inflammation and support hormonal balance.
Nuts and Seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and minerals, which can support hormonal balance.
Omega-3 Rich Foods: Omega-3 rich foods such as salmon, sardines, and flaxseeds can help reduce inflammation and support hormonal balance.
Fermented Foods: Fermented foods such as sauerkraut, kimchi, and kefir can support gut health and promote hormonal balance.
Hormonal imbalances can be a challenging issue for women, especially during summer when the hot and humid weather can exacerbate symptoms. By avoiding hormone-disturbing foods such as processed foods, sugary beverages, alcohol, caffeine, and dairy products, women can help maintain hormonal balance and reduce the risk of hormonal imbalances. In addition, incorporating foods such as leafy greens, berries, nuts and seeds, omega-3 rich foods, and fermented foods into their diet can further support hormonal balance and overall health.
Summer is the season of refreshing and light meals. Cold soups are perfect for this season, as they are easy to prepare and can be made in advance. Cold soups are also a great way to get in your daily dose of vegetables and fruits.
In this article, we will be sharing four easy cold soup recipes that are healthy, delicious, and perfect for the summer season.
Cold Rasam Consomme with Asian-style pickles:
Rasam is a popular South Indian soup that is usually served hot. However, this recipe takes a unique twist by turning it into a cold consomme. This recipe is perfect for those who want to try something different and refreshing. The addition of Asian-style pickles gives this soup a unique flavor and texture.
Ingredients:
For the rasam consomme:
3 cups of tomato juice
1 cup of tamarind juice
1 tbsp of rasam powder
1 tsp of cumin powder
1 tsp of coriander powder
1 tsp of black pepper powder
Salt to taste
1/4 cup of chopped coriander leaves
For the Asian-style pickles:
1 cucumber, sliced
1 carrot, sliced
1/4 cup of rice vinegar
1 tbsp of sugar
1/2 tsp of salt
1/2 tsp of black pepper powder
1/4 tsp of red chili flakes
1/4 cup of chopped coriander leaves
Instructions:
For the rasam consomme:
In a large bowl, mix the tomato juice and tamarind juice.
Add in the rasam powder, cumin powder, coriander powder, black pepper powder, and salt. Mix well.
Add in the chopped coriander leaves and mix well.
Cover the bowl and let it chill in the refrigerator for at least 2 hours.
For the Asian-style pickles:
In a medium bowl, mix the rice vinegar, sugar, salt, black pepper powder, and red chili flakes.
Add in the sliced cucumber and carrot. Mix well.
Cover the bowl and let it chill in the refrigerator for at least 2 hours.
To serve:
Take the rasam consomme out of the refrigerator and give it a good stir.
Divide the consomme into bowls.
Take the Asian-style pickles out of the refrigerator and serve them on top of the consomme.
Garnish with some chopped coriander leaves.
Watermelon Gazpacho with Ginger Sorbet:
Watermelon is a refreshing fruit that is perfect for the summer season. This gazpacho recipe uses watermelon as the main ingredient and is paired with a ginger sorbet. The combination of sweet watermelon and spicy ginger is sure to tantalize your taste buds.
Ingredients:
For the gazpacho:
4 cups of cubed watermelon
1 red bell pepper, seeded and chopped
1/2 cucumber, peeled and chopped
1/2 small red onion, chopped
2 tbsp of sherry vinegar
2 tbsp of olive oil
Salt and black pepper to taste
1/4 cup of chopped fresh mint
For the ginger sorbet:
1 cup of water
1 cup of sugar
1/2 cup of peeled and grated ginger
1/2 cup of lemon juice
Instructions:
For the gazpacho:
In a blender, puree the watermelon, red bell pepper, cucumber, and red onion until smooth.
Add in the sherry vinegar, olive oil, salt, and black pepper. Blend again until well combined.
Transfer the mixture to a large bowl and chill in the refrigerator for at least 2 hours.
For the ginger sorbet:
In a medium saucepan, combine the water and sugar. Cook over medium heat until the sugar dissolves.
Add in the grated ginger and lemon juice. Bring the mixture to a boil and then reduce the heat to low. Simmer for 5 minutes.
Remove the saucepan from the heat and let it cool to room temperature.
Strain the mixture through a fine-mesh sieve to remove the ginger.
Transfer the mixture to an ice cream maker and churn according to the manufacturer’s instructions.
Transfer the sorbet to a container and freeze for at least 2 hours.
To serve:
Take the gazpacho out of the refrigerator and give it a good stir.
Divide the gazpacho into bowls.
Scoop a small ball of ginger sorbet and place it on top of the gazpacho.
Garnish with some chopped fresh mint.
Mexican Avocado Soup:
Avocados are a great source of healthy fats and are perfect for making creamy and delicious soups. This Mexican avocado soup is easy to make and is packed with flavor. The addition of corn and black beans gives this soup a nice crunch.
Ingredients:
2 ripe avocados 1/2 red onion, chopped 2 cloves of garlic, chopped 2 cups of vegetable broth 1 cup of fresh corn kernels 1 can of black beans, drained and rinsed 1/2 cup of chopped fresh cilantro Juice of 1 lime Salt and black pepper to taste
Instructions:
In a large saucepan, sauté the chopped red onion and garlic over medium heat until they are soft.
Add in the vegetable broth and bring the mixture to a boil.
Add in the fresh corn kernels and black beans. Simmer for 5 minutes.
Remove the saucepan from the heat and let it cool for a few minutes.
Transfer the mixture to a blender and puree until smooth.
Add in the chopped avocados, cilantro, and lime juice. Blend again until well combined.
Transfer the mixture back to the saucepan and heat over low heat until warmed through.
Season with salt and black pepper to taste.
To serve:
Divide the soup into bowls.
Garnish with some chopped cilantro.
Tomato Gazpacho, The Green Affair:
Tomatoes are a staple ingredient in gazpacho, and this recipe is no exception. This tomato gazpacho recipe is easy to make and is packed with flavor. The addition of red bell pepper and cucumber gives this soup a nice crunch.
Tomato Gazpacho:
Ingredients:
4 ripe tomatoes
Seeded and chopped 1 red bell pepper
Seeded and chopped 1/2 cucumber
Peeled and chopped 1/2 small red onion
Chopped 2 cloves of garlic
Chopped 2 tbsp of red wine
Vinegar
2 tbsp of olive oil
Salt and black pepper to taste
Instructions:
In a blender, puree the tomatoes, red bell pepper, cucumber, red onion, and garlic until smooth.
Add in the red wine vinegar, olive oil, salt, and black pepper. Blend again until well combined.
Transfer the mixture to a large bowl and chill in the refrigerator for at least 2 hours.
To serve:
Take the gazpacho out of the refrigerator and give it a good stir.
Divide the gazpacho into bowls.
Garnish with some chopped fresh parsley or basil.
Cold soups are a great way to stay refreshed and healthy during the summer season. These four easy cold soup recipes are perfect for any occasion and are sure to impress your guests. Whether you prefer a classic tomato gazpacho or something more unique like watermelon gazpacho with ginger sorbet, there is something for everyone. These soups are packed with fresh and healthy ingredients that will leave you feeling satisfied and energized. So, grab your blender and get ready to enjoy these delicious and refreshing cold soups all summer long!
Imagine the warm, inviting aroma of juicy, seasoned meat wafting through the air. Visualize succulent chicken or beef, marinated in exotic spices and herbs, slowly roasting on a spit, ready to be wrapped in a soft, warm pita bread. Mouth-watering, isn’t it? That’s the magic of shawarma – a Middle Eastern street food that has taken the world by storm.
Picture yourself taking that first bite into the crispy, golden-brown exterior of the pita bread, revealing a tender, juicy filling bursting with flavor. The rich and tangy garlic sauce and the fresh, crisp vegetables, all perfectly balanced, creating a flavor explosion in your mouth. Each bite is like a culinary journey, with every ingredient complementing the other.
Whether you’re a meat lover or a vegetarian, shawarma has something to offer for everyone. You can choose from a variety of meats, including chicken, beef, lamb, or even falafel, all seasoned to perfection. The meat is slow-cooked on a spit, ensuring it’s tender and juicy, with just the right amount of char. Top it off with some hummus or tahini sauce, and you’ve got a perfect meal.
In short, shawarma is an irresistible delicacy that will leave your taste buds begging for more. So, if you’re looking for a satisfying and delicious meal, head to your nearest shawarma joint and indulge in this mouth-watering treat.
If we were successful in making your mouth water and you are in Mumbai, you are in luck as we have here, some of the best places to have shawarma!
Soni Jhangiani:
Located in Bandra West, Soni Jhangiani is known for its mouth-watering chicken and paneer shawarmas. The must-try item here is the Chicken Shawarma Wrap, which is packed with flavorful spices and juicy meat. The taste and flavor of the shawarma is well-balanced, and the restaurant also offers vegetarian options.
Soni Jhangiani is open from 11:00 AM to 11:00 PM, and the average cost for two is around INR 400.
Bayroute:
Bayroute is a popular Lebanese restaurant located in Cuffe Parade. The must-try item here is the Chicken Shawarma Platter, which comes with a generous serving of chicken, hummus, tabbouleh, and pita bread. The shawarma has a rich and smoky flavor, and is marinated with a blend of Middle Eastern spices.
Bayroute is open from 12:00 PM to 12:00 AM, and the average cost for two is around INR 2000.
Arbab:
Arbab is a small street-side shawarma joint located in Mahim. The must-try item here is the Chicken Shawarma Roll, which is made with a special blend of spices and topped with garlic sauce. The shawarma has a tangy and spicy flavor, and is served with crispy fries.
Arbab is open from 6:00 PM to 12:00 AM, and the average cost for two is around INR 200.
Carter’s Blue:
Located in Kandivali West, Carter’s Blue is known for its delicious shawarmas and fresh juices. The must-try item here is the Chicken Shawarma Roll, which is packed with tender chicken and topped with garlic mayonnaise. The shawarma has a smoky and savory flavor, and is served with a side of crispy fries.
Carter’s Blue is open from 11:00 AM to 11:00 PM, and the average cost for two is around INR 400.
Sultanate of Shawarma:
Sultanate of Shawarma is a popular chain of shawarma joints located across Mumbai. The must-try item here is the Chicken Shawarma, which is marinated in a special blend of spices and cooked to perfection. The shawarma has a rich and flavorful taste, and is served with a variety of sauces and toppings.
Sultanate of Shawarma is open from 11:00 AM to 11:00 PM, and the average cost for two is around INR 500.
Modern Juice Centre:
Located in Fort, Modern Juice Centre is a popular street-side eatery known for its delicious shawarmas and fresh juices. The must-try item here is the Chicken Shawarma Roll, which is made with succulent chicken and a blend of spices. The shawarma has a zesty and tangy flavor, and is served with a side of crispy fries.
Modern Juice Centre is open from 9:00 AM to 12:00 AM, and the average cost for two is around INR 300.
Shawarmaji:
Shawarmaji is a small, unassuming joint located in the busy suburb of Andheri. The must-try dish at Shawarmaji is their Chicken Shawarma Roll, which is made with juicy, succulent pieces of chicken that have been marinated in spices and then slow-cooked on a rotating spit. The roll is then stuffed with crispy lettuce, onions, and a tangy garlic sauce that perfectly complements the flavors of the chicken. Shawarmaji also offers a range of other shawarma options, including vegetarian and paneer shawarmas, as well as falafel wraps. The prices are quite reasonable, with a shawarma roll costing around INR 150-200.
Gyros:
The Beef Gyro, which is made with tender, slow-roasted beef that has been marinated in a blend of spices and herbs. The meat is then piled high on a fluffy pita bread, along with fresh lettuce, tomatoes, onions, and a tangy tzatziki sauce. The flavor is rich, savory, and deeply satisfying. Gyros also offers a range of other Mediterranean dishes, such as hummus, falafel, and souvlaki.
The prices at Gyros are a bit higher than at other shawarma joints, with a gyro sandwich costing around INR 400-500.
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