Fish served comes alive on Plate, Bites chopsticks at a restaurant in Japan

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February 14, 2023

As more and more people are embracing a plant-based lifestyle, it’s becoming increasingly important to find vegan-friendly supplements that can help support a healthy and active lifestyle. Whether you’re an athlete, a gym-goer, or just looking to improve your overall health, incorporating the right supplements into your diet can make a big difference.

It’s crucial to take vegan supplements for a number of reasons. First of all, it guarantees that people who eat a vegan diet get all the essential elements that are frequently contained in goods derived from animals. For instance, it can be challenging for vegans to receive enough of two vital nutrients—Omega-3 fatty acids and vitamin B12—through diet alone because these substances are often found in animal-based products.

Vegan supplements are also frequently created from organic, plant-based components, making them a healthier alternative to non-vegan supplements that can contain artificial or animal by-products. Veganism is also a way of life that aims to do less harm to animals and the environment. Individuals can match their health decisions with their principles and promote a more sustainable, ethical world by consuming vegan supplements.

Here are 10 of the best vegan supplements to try:

Plant-Based Protein Powder – Protein is essential for building and repairing muscle, and plant-based protein powders are a convenient and vegan-friendly way to get your daily dose. Some popular options include pea protein, soy protein, and hemp protein.

Creatine Monohydrate – Creatine is a naturally occurring compound that can boost muscle strength and power, and there are vegan-friendly forms of creatine monohydrate available.

BCAA (Branch Chain Amino Acids) – BCAA’s are essential amino acids that play a crucial role in muscle growth and repair, and there are plant-based BCAA supplements available at online stores and on several e-commerce platforms.

Omega-3 Fatty Acids – Omega-3 fatty acids are important for heart health, brain function, and joint health, and they can be found in vegan-friendly supplements derived from algae.

Iron – Iron is essential for healthy blood and immune function, and vegans may need to supplement with iron as it can be more difficult to get enough from a plant-based diet.

Vitamin B12 – Vitamin B12 is important for energy production and a healthy nervous system, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Magnesium – Magnesium is important for muscle function, bone health, and a healthy nervous system, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Vitamin D – Vitamin D is important for bone health and a strong immune system, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Zinc – Zinc is important for a strong immune system and healthy skin, and it can be difficult for vegans to get enough from a plant-based diet, so a supplement may be necessary.

Antioxidant Supplements – Antioxidants help protect against cellular damage and oxidative stress, and there are many vegan-friendly antioxidant supplements available, including Vitamin C and Vitamin E.

It’s always best to speak with a doctor or a registered dietitian before starting any new supplement regimen, as they can help determine which supplements may be right for you and the best dosages to take.

10 Best Foods & Drinks that improve your Heart Health

Health & Diet

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February 14, 2023

Maintaining and enhancing heart function can be considerably enhanced by eating a balanced and healthy diet. Essential nutrients that support the cardiovascular system can be found in a diet high in fruits, vegetables, whole grains, lean meats, and healthy fats like avocados and nuts. These foods are rich in fiber, vitamins, and minerals like potassium and magnesium which lower the risk of heart disease and help control blood pressure.

A diet reduced in processed and high-fat meals can also lower cholesterol levels, enhancing blood flow and lessening the pressure on the heart. You can boost your heart’s health and general well-being by choosing nutritious foods and keeping an eye on portion amounts.

Here are some antioxidant and nutrient-rich food and beverage options you must include in your diet:

Green tea: Green tea contains antioxidants and compounds that have been shown to lower blood pressure and improve cholesterol levels, both of which are factors that can contribute to heart health.

Oatmeal: Oatmeal is high in soluble fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

Pomegranate juice: Pomegranate juice is rich in antioxidants and has been shown to help improve blood flow, lower blood pressure, and reduce oxidative stress, all of which are important for heart health.

Red wine: In moderation, red wine can be beneficial for heart health. It contains antioxidants, including resveratrol, that can help improve cholesterol levels and reduce inflammation.

Leafy greens: Leafy greens like spinach and kale are high in vitamins and minerals, including folate and potassium, which can help lower blood pressure and reduce the risk of heart disease.

Beet juice: Beet juice is rich in nitrates, which can help dilate blood vessels and improve blood flow, potentially reducing the risk of heart disease.

Heart-healthy smoothie: Blend together 1 cup of berries (strawberries, blueberries, or raspberries), 1 banana, 1 cup of spinach or kale, 1 tablespoon of chia seeds, and 1 cup of almond milk to create a delicious and heart-healthy smoothie. Berries are high in antioxidants, while leafy greens contain magnesium and potassium, both of which are important for heart health. The chia seeds add healthy omega-3 fatty acids, and the almond milk provides calcium and healthy fats.

Oatmeal: Oatmeal is high in soluble fibre, which can help lower cholesterol levels and reduce the risk of heart disease.

Avocados: Avocados are a good source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Whole grains: Whole grains, such as whole wheat, brown rice, and quinoa, are high in fibre and can help lower cholesterol levels and improve heart health.

It’s important to note that while these foods can be beneficial, they should be consumed as part of an overall healthy diet, in moderation, and in combination with regular physical activity. If you have a heart condition, consult your doctor before taking any dietary leaps.

Chaayos: The Success Story of a Indian Startup that modernized Chai Consumption

Entrepreneurship

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February 13, 2023

Chai, the Indian word for tea, has been an integral part of Indian culture for centuries. But it wasn’t until Chaayos, a chai café chain, was founded in 2012 that it became a popular staple in India’s fast-food industry. Today, Chaayos is a thriving business with over 200 locations in more than 50 cities across India.

Chaayos was founded in 2012 by Nitin Saluja and Raghav Verma. The idea for the business came about when they realized that there was a gap in the market for a chai café that offered a unique and customizable experience. They wanted to create a place where customers could enjoy their chai in a cozy and comfortable environment, so Chaayos was born.

From its humble beginnings, Chaayos quickly gained popularity and expanded across India. The chain’s success can be attributed to its unique approach to chai. Chaayos offers a wide range of chai blends and flavors, from traditional masala chai to more innovative blends like ginger-lemon chai and cinnamon-nutmeg chai. Customers are encouraged to customize their chai to their liking, making every cup of chai a unique experience.

In addition to its delicious chai, Chaayos has also become known for its warm and inviting atmosphere. The cafés are designed to be comfortable and welcoming, making them the perfect place for customers to relax and unwind. Chaayos has also been successful in creating a strong brand identity, which has helped to further solidify its position in the market.

With its growing popularity, Chaayos has continued to expand, opening new locations and entering new markets. In recent years, the chain has also started to offer a range of food items, including snacks and light bites, which has further increased its appeal to customers.

In addition to its physical locations, Chaayos has also made a push into the online market. The company has launched an online ordering platform, which allows customers to order their favorite chai and food items from the comfort of their own homes. This has been a major success and has helped to increase the chain’s reach and appeal.

As it continues to grow, Chaayos has set its sights on even greater success. The company has ambitious plans for expansion, with a goal of opening 500 locations across India in the next five years. This expansion will allow Chaayos to reach even more customers and offer them the unique and delicious chai experience that has made the chain so popular.

Chaayos is a true success story, having grown from a small start-up to one of India’s leading chai cafés. Its unique approach to chai, combined with its warm atmosphere and strong brand identity, has helped it to win the hearts of customers across India. With its ambitious plans for expansion and continued commitment to quality, Chaayos is poised for even greater success in the future.

Lifting heavy weights? 8 Foods that help you perform better

Fitness

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February 13, 2023

Lifting heavy weights requires a combination of strength, power, and endurance. To perform at your best in the gym, it’s essential to fuel your body with the right nutrients. Reasons why lifting heavy weights go well with a balanced diet:

To support muscle growth and repair: Lifting heavy weights can result in muscle damage and stress, which requires proper nutrition to support recovery and growth. A balanced diet rich in protein, vitamins, and minerals is essential for muscle repair and growth.

To maintain energy levels: Weightlifting requires a significant amount of energy, and a balanced diet that includes complex carbohydrates, healthy fats, and protein can help sustain energy levels throughout your workout.

To support a strong immune system: Weightlifting can temporarily suppress the immune system, so it’s important to have a balanced diet to help support a healthy immune response.

To regulate hormones: A balanced diet that includes adequate amounts of healthy fats, protein, and carbohydrates can help regulate hormones and support overall health.

To reduce inflammation: Weightlifting can result in inflammation, which can impair recovery and performance. A balanced diet that includes anti-inflammatory foods, such as leafy greens, berries, and fatty fish, can help reduce inflammation and promote recovery.

Here are 8 foods that can help you perform better when lifting heavy weights:

Leafy Greens: Leafy greens, such as spinach and kale, are rich in vitamins and minerals that support muscle function and recovery.

Nuts and Seeds: Nuts and seeds, such as almonds and chia seeds, are high in healthy fats, protein, and fiber, making them an excellent snack to have pre-workout.

Berries: Berries, such as blueberries and strawberries, are rich in antioxidants and can help reduce inflammation after weightlifting.

Avocado: Avocados are high in healthy monounsaturated fats, fiber, and potassium, making them a great food to help support muscle recovery.

Greek Yogurt: Greek yogurt is an excellent source of protein, calcium, and probiotics, all of which can support muscle recovery and growth.

Salmon: Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation and support joint health.

Beans and Legumes: Beans and legumes, such as lentils and chickpeas, are high in protein, fiber, and complex carbohydrates, making them a great addition to any weightlifting diet.

Dark Chocolate: Dark chocolate is high in antioxidants and can help reduce inflammation, making it a great snack to have post-workout.

Remember, eating a balanced diet and staying hydrated is key to optimizing your performance when lifting heavy weights. Make sure to include a variety of these foods in your diet, and consult a registered dietitian if you have any specific nutrition needs or concerns.

Zomato ceases operations in 225 Indian Cities after massive losses in previous Quarter

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February 13, 2023

Zomato, a well-known food delivery company in India, has recently reported significant losses in the quarter ending December. As a result of these losses, the company has ceased its operations in 225 smaller cities. This was revealed in Zomato’s third-quarter financial earnings report, which showed a widening of the company’s losses.

The company’s spokesperson said, “Performance of these cities was not very encouraging in the past few quarters, and we did not feel the payback period on our investments in these cities was acceptable.”

And added “We launched a brand-new membership program, Zomato Gold, in late January… We expect this program to drive loyalty and higher frequency of ordering going forward,”

To improve its financial performance, the company has decided to exit these smaller cities which were not generating encouraging results. It was noted in the report that these cities contributed only a small portion of the company’s overall revenue.

To boost its profits, Zomato has launched a new membership program called Zomato Gold. The company believes that this program will increase customer loyalty and encourage customers to order more frequently. The company has claimed that over 9 lakh members have already subscribed to this program.

Zomato’s CEO, Deepinder Goyal, has also announced plans to hire 800 new employees for various positions within the company. The company posted job vacancies on LinkedIn but faced criticism for one of the job postings which required employees to work 24/7 with no work-life balance. Despite this, the company remains optimistic about its future and is looking to grow its workforce.

Zomato’s recent decision to stop operations in 225 smaller cities and its focus on the new Zomato Gold membership program are steps aimed at improving the company’s financial performance and securing its future.

US Italian restaurant lands in trouble for banning children under age of 10

News

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February 13, 2023

Eating out at restaurants with family is a cherished activity for many people, as it offers an escape from the monotony of cooking at home and a chance to bond with loved ones over new and delicious foods. This experience can be even more memorable when trying out different cuisines and expanding one’s palate.

However, the recent ban on children under the age of 10 at an Italian restaurant in New Jersey has created a stir among the public, with some supporting the restaurant’s decision and others criticizing it for being inhospitable. This controversy highlights the delicate balance that restaurants must strike between providing a pleasant dining experience for all patrons and catering to the needs and preferences of their customers.

On one hand, some individuals believe that restaurants should have the right to set their policies and restrictions, including age limits. They may argue that this ban allows the restaurant to maintain a more peaceful and relaxed atmosphere for adults, who may want to enjoy a quiet meal without the distractions of young children.

On the other hand, others believe that this ban is discriminatory and goes against the principles of hospitality and inclusivity. They may argue that families with young children should not be excluded from dining experiences and that restaurants should accommodate their needs and preferences.

In conclusion, the recent ban on children at an Italian restaurant has sparked a debate about the balance between providing a pleasant dining experience for all patrons and accommodating the needs and preferences of restaurants. The outcome of this controversy will ultimately shape the dining industry and influence the decisions of other restaurants in the future.

Video link
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Man uses ChatGPT to make a dish with leftover ingredients; Cooks cheesy potato and vegetable bake

News

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February 13, 2023

OpenAI, a San Francisco-based company, has created an advanced language model called ChatGPT, which has gone viral in the last couple of months. This bot has a wide range of capabilities and can answer questions, write emails, solve problems, make jokes, and even provide unique food recipes.

If you’re in the mood for cooking but don’t know what to make, ChatGPT can help. Simply list the ingredients you have on hand and the bot will come up with a recipe that you can make using those ingredients.

To demonstrate ChatGPT’s culinary abilities, content creator Shubham Joshi recently put the bot to the test. He listed a variety of ingredients, including spices, onions, milk, potatoes, tomatoes, bread, cheese, salt, and pepper, and asked ChatGPT what dish he could make with them.

The bot quickly responded with a suggestion for a “cheesy potato and vegetable bake”. Not only did ChatGPT suggest a recipe, but it also provided step-by-step instructions for preparing the dish.

After cooking and tasting the dish, Shubham declared it to be extremely delicious. He shared his experience in a video on his Instagram account and encouraged his followers to try it for themselves.

View this post on Instagram
A post shared by Shubham Joshi (@onlyshubhamjoshi)

The video received a lot of attention and has since been viewed over five million times, receiving over 2.5 lakh likes and numerous entertaining comments from viewers.

This demonstration of ChatGPT’s culinary skills showcases the wide range of capabilities that this language model has, and how it can be used to make our lives easier and more enjoyable. OpenAI has truly created a new stage in evolving technology with chatGPT.

A Specially-abled Zomato Food Delivery Agent goes Viral; the Internet is loving it!

News

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February 13, 2023

A heartwarming video featuring a Zomato delivery agent with special abilities has been making waves on the internet.

The vast internet has often given us many heartwarming stories to cherish. One such story that recently captured the internet’s attention is the tale of a Zomato delivery agent, who serves as a testament to the idea that disabilities should not prevent anyone from pursuing their dreams and reaching their full potential.

This delivery agent, who operates his delivery duties using a motorized wheelchair, is proof that with determination and a never-give-up attitude, anything is possible. Despite facing the challenges posed by his disability, he remains optimistic and driven, serving as an inspiration to us all.

The video of this Zomato delivery agent, captured by a biker in the midst of traffic, has gone viral on social media, generating a massive response from the public. People have been moved by the delivery agent’s positive outlook and infectious smile, leaving comments and shout-outs to celebrate his spirit and unwavering enthusiasm.

Hats off to this man #Zomato #zomatoindia pic.twitter.com/36AyCdcPsB
— Himanshu (@himanshuk783) February 8, 2023

This video, with 24.5k views and counting has left people in awe, serves as a powerful reminder that no obstacle is insurmountable if we have the drive and determination to overcome it.

❤ pic.twitter.com/3cejV8ZPtQ
— zomato care (@zomatocare) February 8, 2023

Zomato said in its tweet” They’re our heroes”

It’s a testament to the idea that with perseverance and a can-do attitude, we can all achieve great things, no matter what challenges we may face along the way.

Three Transgenders of Karnataka opens Night-shift Canteen in Udupi District

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February 13, 2023