Grappling with Arthritis? Here’s how grapes can help ease the discomfort

Health & Diet

By

-

April 3, 2023

Grapes are a type of fruit that have been enjoyed for thousands of years, and they remain a popular food item and ingredient in many cultures today. These small, juicy fruits come in a variety of colors, including green, red, and purple, and can be eaten fresh, dried, or made into wine.

Grapes are not only delicious, but they are also packed with nutrients, including vitamins C and K, fiber, and antioxidants. With their versatility and nutritional benefits, grapes have become a staple in many diets around the world.

Grapes are believed to have originated in the Middle East over 6,000 years ago, and they were quickly spread throughout the Mediterranean region by traders and travelers. Today, grapes are grown in many parts of the world, including Europe, Asia, North and South America, and Australia. There are thousands of different varieties of grapes, each with its own unique flavor, texture, and appearance.

How grapes help in fighting arthritis:

Arthritis is a common condition that affects millions of people worldwide. It is a group of diseases that cause inflammation in the joints, leading to pain, stiffness, and limited mobility. While there is no cure for arthritis, there are ways to manage the symptoms, and one such method is through the consumption of grapes.

Grapes are a rich source of antioxidants, including flavonoids and anthocyanins, which have been shown to have anti-inflammatory properties. These antioxidants work to reduce inflammation in the body, which is one of the main causes of arthritis pain. Additionally, grapes are high in vitamin C, which has also been linked to reduced joint pain and inflammation.

One study published in the Journal of Nutrition found that consuming grapes daily reduced inflammation in the knee joints of people with osteoarthritis, the most common form of arthritis. Another study published in the Journal of Medicinal Food found that grape seed extract reduced joint pain and stiffness in people with rheumatoid arthritis.

Grapes also contain resveratrol, a compound that has been shown to have anti-inflammatory and anti-arthritic properties. Resveratrol works by inhibiting the production of certain enzymes that contribute to inflammation in the body.

Incorporating grapes into your diet is easy. You can eat them fresh as a snack, add them to salads, or drink them as grape juice. Grape seed extract supplements are also available, but it’s important to speak with a healthcare professional before taking any new supplements.

Grapes may be a helpful tool in managing the symptoms of arthritis. Their high antioxidant content and anti-inflammatory properties make them a natural choice for those looking to reduce joint pain and inflammation.

If you’re looking to add grapes to your diet, consider speaking with a healthcare professional to ensure it is safe for you to do so. With their delicious taste and potential health benefits, grapes are a great addition to any arthritis management plan.

How ginger can help you reduce muscle damage post-workout

Health & Diet

By

SnackTeam

-

April 3, 2023

0

Ginger is a flowering plant native to Southeast Asia that is widely cultivated for its flavorful and aromatic root. With a long history of use in both culinary and medicinal traditions, ginger has become a popular ingredient in many cuisines around the world.

Ginger has a heating quality that can help improve digestion, stimulate circulation, and reduce inflammation in the body. It is often used in Ayurvedic remedies to treat ailments such as colds, coughs, and sore throats. Ginger is also known to have an uplifting effect on the mind and can help reduce stress and anxiety.

Ginger is typically consumed in the form of ginger tea or added to dishes as a spice. It is considered a safe and natural way to promote overall health and wellbeing, and its popularity as a medicinal herb has only continued to grow in recent years as more people turn to natural remedies for their health concerns.

Here is how ginger can help reduce muscle damage post-workout:

Muscle damage is a common occurrence after a strenuous workout, leading to muscle soreness and stiffness. However, a natural ingredient like ginger may be able to help reduce this damage and alleviate the associated pain.

Studies have shown that consuming ginger before or after exercise can help reduce muscle soreness and improve recovery time.

One study published in the Journal of Pain found that consuming a daily ginger supplement for 11 days significantly reduced muscle pain by 25% in people performing elbow exercises. Another study published in the Journal of Strength and Conditioning Research found that consuming a combination of ginger and cinnamon after exercise reduced muscle soreness and improved recovery time in participants.

But how does ginger work to reduce muscle damage?

The answer lies in its active ingredient, gingerol. Gingerol has been shown to have powerful anti-inflammatory and antioxidant properties, which can help reduce the oxidative stress and inflammation that occurs in the muscles post-workout. Additionally, ginger has been shown to have pain-relieving properties, which can further alleviate the discomfort associated with muscle damage.

Incorporating ginger into your post-workout routine is easy. You can add fresh ginger to your meals, drink ginger tea, or take a ginger supplement. It’s important to note that while ginger is generally safe, it may interact with certain medications and should not be taken in excessive amounts.

Ginger may be a useful tool in reducing muscle damage and improving recovery time post-workout. Its anti-inflammatory and pain-relieving properties make it a natural choice for those looking to alleviate the discomfort associated with strenuous exercise. If you’re looking to add ginger to your post-workout routine, consider speaking with a healthcare professional to ensure it is safe for you to do so.

8 best places to have fried chicken in Delhi/NCR

By

SnackTeam

-

April 3, 2023

0

Who doesn’t love a hot plate of crispy, golden fried chicken? The aroma of the fried chicken is so irresistible that it makes your mouth water, and you can’t wait to dig in.

The flavors are a perfect balance of savory and spicy, leaving your taste buds dancing with delight. The crunchy exterior and juicy interior make each bite an explosion of flavor and texture, making you crave for more.

Whether you are having it as a snack or a full meal, fried chicken is an indulgence that you just can’t resist. So, if you want to satisfy your fried chicken cravings, here are 8 best places to have fried chicken in Delhi/NCR region:

Laguna: Situated at the heart of yashwant palace in Chanakyapuri; this place serves mouthwatering chinese and tibetan food. It is a casual dining restaurant with many fast food varieties, but rumor has it that their fried chicken is to die for!

Cost: INR 320 for half plate , INR 550 for full plate

Layla’s Shawarma and Middle-eastern kitchen: If you are craving for a delicious plate of fried chicken, layla’s is the answer for you! Known for its authentic-middle eastern cuisine layla’s is known for its amazing variety of lebanese and arabic dishes and taste. Their “Lebanese fried chicken (LBC) and Hummus” is on the top of recommendation.

Location: Greater Kailash 1, New Delhi

Cost: INR 245

Chowman: Chowman has various outlets throughout India and they are famous for serving an authentic variety of pan-Asian, particularly chinese food. One of the notable things about their outlets is that they are set up in a Chinese theme which will make you experience China in India. Whether you dine-in or enjoy it at home, their fried chicken is sure to leave you craving for more.

Location: East of Kailash

Cost: INR 270

Mo Kart: Famous for its lip-smacking chinese menu, Mo-kart is a place where you can get customized chinese food as per your preferences!

Location: Hauz Khas

Cost: approx INR 100 (depending upon customized items)

Seoul Restaurant : It is a fine-dine restaurant with a proper Korean setup! It is the best place to be in, if you are feeling fancy and are craving for fried chicken at the same time.

Location: Ansal Plaza Mall

Cost: INR 1300

Thai Crate: Known for its fresh and authentic thai-food, this place has been delivering food since 2015. Place is known for its delicious “Lemongrass fried chicken” which is a Thai twist on classic fried chicken recipe.

Location: Delivery only via Swiggy, Zomato or Takeaway

Cost: INR 360

The Turkey Project: Known for its fancy crowd and cozy ambience and exotic bar, this multi-continental cuisine is popular all over Delhi. Their fried chicken is known as “Frikin’ “ and it is boneless, crispy and lip-smacking.

Location: Defense colony, New Delhi

Cost: INR 510

Al-Bake: Al-Bake is a casual fast food outlet, with a basic Lebanese menu and absolutely delicious flavors of the middle-east at the most modest prices.

Location: New Friends Colony

Cost: Half plate: INR 210, Full plate: INR 400

This diet helps Sushmita Sen to maintain her super-toned figure at the age of 47

Luxury

By

SnackTeam

-

April 3, 2023

0

Sushmita Sen, the former Miss Universe, and Bollywood actress is known for her incredible physique and healthy lifestyle. Even at the age of 47, she continues to maintain her super-toned figure with a balanced diet and regular exercise.

Here we will delve into Sushmita Sen’s diet and why one should follow the same.

Sushmita Sen’s diet:

Sushmita Sen follows a balanced diet that consists of healthy and nutrient-rich foods. She believes that eating healthy is not about depriving oneself of food but about making the right food choices. Here are some of the key elements of Sushmita Sen’s diet:

High protein intake: Sushmita Sen consumes a high protein diet to maintain her lean muscle mass. She includes protein-rich foods such as chicken, fish, eggs, and lentils in her meals. Protein is essential for muscle growth and repair and helps to keep the body feeling full for longer.
Complex carbohydrates: Sushmita Sen consumes complex carbohydrates, such as whole grains, fruits, and vegetables, for sustained energy throughout the day. These foods are also high in fiber, which helps to regulate digestion and prevent overeating.
Healthy fats: Sushmita Sen includes healthy fats, such as nuts, seeds, and avocado, in her diet. These foods are high in essential fatty acids, which are important for brain function and skin health.
Low sugar intake: Sushmita Sen avoids high-sugar foods and drinks, which can cause a spike in blood sugar levels and lead to weight gain. She prefers natural sweeteners such as honey or stevia and limits her intake of processed foods.
Hydration: Sushmita Sen believes in the importance of staying hydrated and drinking plenty of water throughout the day. She also drinks coconut water, which is high in electrolytes and helps to replenish the body after exercise.

Why one should follow Sushmita Sen’s diet:

Promotes weight loss: Sushmita Sen’s diet is high in protein and low in sugar, which helps to promote weight loss. Protein is known to boost metabolism and help the body burn more calories, while low sugar intake prevents the body from storing excess calories as fat.

Improves muscle mass: Her diet is high in protein, which is essential for building and maintaining muscle mass. Eating protein-rich foods also helps to repair and rebuild muscles after exercise.

Boosts energy levels: Sushmita Sen includes complex carbohydrates in her diet, which provide sustained energy throughout the day. This helps to prevent fatigue and improve overall productivity.

Promotes good digestion: Sushmita Sen’s diet is high in fiber, which is important for good digestion. Fiber helps to regulate bowel movements and prevent constipation, which can lead to bloating and discomfort.
Supports overall health: Her diet is high in nutrient-rich foods, which provide the body with essential vitamins and minerals. This helps to support overall health and prevent chronic diseases such as heart disease and diabetes.

Tips for following Sushmita Sen’s diet:

Plan your meals:
Planning your meals ahead of time can help you make healthy food choices and prevent unhealthy snacking. Try to include a variety of proteins, complex carbohydrates, and healthy fats in each meal.
Avoid processed foods:
Processed foods are often high in sugar, salt, and unhealthy fats, and should be avoided. Instead, opt for whole foods such as fruits, vegetables, and whole grains.
Stay hydrated:
Drinking plenty of water and staying hydrated are important for good health. Aim to drink at least 8 glasses of water per day, and consider adding coconut water or herbal teas for added hydration and flavor.
Exercise regularly:
In addition to a healthy diet, regular exercise is essential for maintaining a toned physique and good health. Sushmita Sen follows a consistent workout routine that includes a combination of cardio and strength training exercises.
Listen to your body;
Everyone’s dietary needs are different, and it’s important to listen to your body and adjust your diet accordingly. If you have any food allergies or intolerances, make sure to avoid those foods and find suitable alternatives.

Sushmita Sen’s diet is a balanced and nutrient-rich approach to eating that promotes weight loss, muscle mass, energy levels, good digestion, and overall health. By following her diet and incorporating healthy lifestyle habits such as regular exercise and hydration, you too can achieve a super-toned figure like Sushmita Sen at any age. Remember to plan your meals, avoid processed foods, stay hydrated, exercise regularly, and listen to your body’s needs for optimal health and wellness.

How flax seeds can help working professionals stay focused and energized all day

Health & Diet

By

SnackTeam

-

April 3, 2023

0

Flaxseeds, also known as linseeds, are the small, shiny, flattened seeds of the flax plant. The plant is an annual herb that is grown mainly for its seeds, which have been used for food, medicine, and fiber for thousands of years. Flaxseeds are believed to have originated in the Mediterranean region and have been cultivated since ancient times, with evidence of their use dating back to ancient Egypt.

Today, flaxseeds can be purchased in various forms, including whole and due to its popularity they are available all over the world and are widely available in grocery stores and health food stores.

Why should working professionals have flax seeds for breakfast?

Flaxseeds are an excellent way to start your day due to their nutritional benefits and versatility.

Sustainable energy:

Flaxseeds are high in fiber, protein, and healthy fats, which can help provide sustained energy throughout the morning. This can be important for working professionals who need to stay focused and productive throughout the day.

When we consume foods high in sugar or refined carbohydrates, our blood sugar levels can spike quickly, leading to a burst of energy followed by a crash. However, when we consume foods high in omega-3s, these healthy fats can help slow down the absorption of sugar into our bloodstream, preventing sudden spikes and crashes in energy levels and thereby providing sustainable energy.

Improved cognitive function:

Being the excellent source of omega-3 fatty acids, flax seeds play a crucial role in brain function and may improve cognitive function.

Reduced inflammation:

Flaxseeds contain lignans, a type of plant compound that may have anti-inflammatory properties. This can be important for working professionals who may experience inflammation-related health issues such as joint pain or chronic fatigue.

Improved digestion:

Flaxseeds are a good source of both soluble and insoluble fiber, which can help regulate digestion, prevent constipation, and improve overall gut health. This can be beneficial for working professionals who may experience digestive issues due to stress or a sedentary work environment.

Convenient and versatile:

Flaxseeds are a convenient and versatile ingredient that can easily be incorporated into a wide variety of dishes.

These tiny seeds are incredibly versatile, and can be added to everything from smoothies and oatmeal to baked goods and savory dishes.

One of the main benefits of flaxseeds is their convenience. They can be stored in an airtight container at room temperature for up to a year, making them a great pantry staple that can always be on hand. They can also be purchased pre-ground, or you can grind them yourself in a spice grinder or blender.

Apart from that, flaxseeds are also incredibly versatile. They have a nutty, slightly earthy flavor that pairs well with both sweet and savory ingredients. They can be added to smoothies and yogurt bowls for an extra boost of nutrition, sprinkled on top of oatmeal or cereal, or mixed into baked goods like muffins and bread.

Flaxseeds can also be used as a vegan egg substitute in baking.

Incorporating flax seeds into the diet can provide a range of health benefits that can support the busy and demanding lifestyle of working professionals. However, it’s always a good idea to talk to a doctor or a registered dietitian before making any significant changes to your diet.

Why should you switch to organic breakfast foods

Health & Diet

By

SnackTeam

-

April 3, 2023

0

The importance of having a healthy breakfast cannot be overemphasized. It is the most important meal of the day, and it provides the body with the necessary nutrients and energy to start the day. However, not all breakfast foods are created equal. Many breakfast foods are highly processed and contain harmful chemicals, pesticides, and additives. Switching to organic breakfast foods is a great way to improve your health and well-being.

In this article, we will discuss the benefits of switching to organic breakfast foods and provide some tips for making the switch.

What are organic breakfast foods?

Organic breakfast foods are foods that are grown and produced without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). These foods are grown using natural and sustainable methods that do not harm the environment, animals, or people. Organic breakfast foods include fruits, vegetables, grains, dairy products, and meats that are grown and produced using organic methods.

Benefits of switching to organic breakfast foods:

Health benefits:

Organic breakfast foods are free from harmful chemicals, pesticides, and additives that are commonly found in non-organic foods. These harmful chemicals have been linked to a variety of health problems, including cancer, hormonal imbalances, and developmental delays in children.

By switching to organic breakfast foods, you can reduce your exposure to these harmful chemicals and improve your overall health and well-being.

Nutritional benefits:

Organic breakfast foods are often more nutritious than their non-organic counterparts. Organic fruits and vegetables contain higher levels of vitamins, minerals, and antioxidants than conventionally grown produce. Organic dairy products and meats are also higher in essential nutrients like omega-3 fatty acids and vitamin E.

By switching to organic breakfast foods, you can improve your nutrient intake and support your overall health.

Environmental benefits:

Organic farming methods are more sustainable and environmentally friendly than conventional farming methods. Organic farmers use natural and sustainable methods to grow their crops and raise their animals, which helps to reduce the number of harmful chemicals and pollutants that are released into the environment.

By choosing organic breakfast foods, you can help support a more sustainable and eco-friendly food system.

Animal welfare benefits:

Organic farming practices also prioritize the welfare of animals. Organic farmers are required to provide their animals with access to pasture, clean water, and a natural diet. They also avoid using antibiotics, growth hormones, and other harmful additives that are commonly used in conventional animal farming.

By choosing organic breakfast foods, you can support more humane and ethical farming practices.

How to switch to organic breakfast foods easily:

Start small:

Switching to organic breakfast foods can be overwhelming, especially if you are used to eating highly processed and non-organic foods. Start small by incorporating one or two organic breakfast foods into your diet each week. This could be as simple as buying organic milk or eggs.

Shop at farmers’ markets:

Farmers’ markets are great places to find locally grown and organic breakfast foods. You can meet the farmers who grow the food and learn more about their farming practices. This is also a great way to support your local community and economy.

Read labels carefully:

When shopping for organic breakfast foods, it is important to read labels carefully. Look for foods that are certified organic by a reputable certification body, such as the USDA or the Soil Association. This ensures that the food meets strict organic standards and is free from harmful chemicals and additives.

Cook from scratch:

Cooking from scratch is a great way to ensure that your breakfast foods are organic and healthy. This allows you to control the ingredients that you use and avoid highly processed and non-organic foods. It can also be a fun and creative way to experiment with new ingredients and flavors.

Choose seasonal foods:

Choosing seasonal foods is another great way to incorporate organic breakfast foods into your diet. Seasonal foods are often fresher and more flavorful, and they are more likely to be grown using organic methods. They are also more affordable and readily available, as they do not need to be transported long distances.

Switching to organic breakfast foods is a great way to improve your health and well-being. Organic foods are free from harmful chemicals, pesticides, and additives, and they are often more nutritious than non-organic foods.

They are also more sustainable and environmentally friendly, and they support more humane and ethical farming practices. By incorporating organic breakfast foods into your diet, you can support a more sustainable and healthy food system while enjoying delicious and nutritious meals. Remember to follow the tips given by us to make the switch to organic breakfast foods easier and more enjoyable.

Healthy and delicious Egg Muffins for your kids: The perfect breakfast on-the-go!

Recipes & Meals

By

SnackTeam

-

April 3, 2023

0

Egg muffins are mini quiches, omelets, or frittatas that are baked in a muffin tin. They are made with a combination of eggs, milk, cheese, and vegetables, and can also be filled with meat, such as bacon or sausage.

Egg muffins are a great way to get a healthy and nutritious breakfast on the table in minutes.

They are an excellent way to get more protein in your diet. They are tasty, filling, and can be customized to fit your tastes and preferences.

Egg muffins are a unique breakfast option as they are incredibly versatile and can be made with whatever ingredients you have on hand. You can make them sweet or savory, and add whatever vegetables, herbs, and seasonings you like. They are a great way to use up leftover vegetables or meats, and can be customized to fit any dietary restrictions or food preferences. Plus, they are great for meal prepping, as you can make them in batches and store them in the refrigerator for up to 5 days.

Here is how to make this perfect breakfast snack:

Ingredients:

• 6 large eggs

• ½ cup milk of your choice

• 1 cup shredded cheese

• 1 cup chopped vegetables of your choice

• Salt and pepper to taste

• Optional: ½ cup cooked and crumbled bacon or sausage

Instructions to make:

1. Preheat your oven to 350 degrees F (180 degrees C).

2. Grease a 12-cup muffin tin with butter or cooking spray.

3. In a large bowl, whisk together the eggs and milk until combined.

4. Add the cheese, vegetables, and optional bacon or sausage to the bowl and mix until everything is incorporated.

5. Divide the mixture evenly among the muffin cups.

6. Bake for 20-25 minutes, or until the eggs are set and lightly golden brown.

7. Let cool for 5 minutes before serving.

So, if you’re looking for a delicious and healthy make-ahead breakfast or snack that you can customize with your favorite vegetables and cheese, give egg muffins a try!

Try Chicken Doughnuts today! The mouthwatering combination you never knew you needed

Recipes & Meals

By

SnackTeam

-

April 3, 2023

0

There is nothing quite like the smell of freshly made doughnuts in the morning. The sweet, savory aroma of the doughnuts wafting through the kitchen is enough to make anyone’s mouth water. But what if you could take that classic doughnut recipe and make it even better?

Well, you can! Introducing the tantalizingly delicious Chicken Doughnuts Recipe! This delectable treat is the perfect combination of savory and sweet that will leave you wanting more.

Chicken Doughnuts are a unique twist on the classic doughnut recipe. The doughnuts are made with chicken instead of the traditional ingredients such as flour, sugar, and eggs. This gives the doughnuts a unique flavor that is sure to tantalize your taste buds. The doughnuts are then fried and dipped in a sweet glaze to give them that classic doughnut flavor.

The Chicken Doughnuts Recipe is unique because it combines the savory flavor of chicken with the sweetness of a classic doughnut. The combination of the two flavors creates a unique and delicious treat that can be enjoyed by everyone. These doughnuts are also much easier to make than traditional doughnuts, since they do not require the same time-consuming preparation.

Ingredients:

• 2 cups all-purpose flour

• 2 teaspoons baking powder

• 1 teaspoon baking soda

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 2 cups cooked, shredded chicken

• 2 eggs, beaten

• 1/2 cup milk

• 1/4 cup melted butter

• 2 tablespoons sugar

• 1 teaspoon vanilla extract

• Vegetable oil, for frying

• Glaze:

• 2 cups powdered sugar

• 4 tablespoons melted butter

• 4 tablespoons milk

• 2 teaspoons vanilla extract

Instructions:

1. Preheat the oven to 425 degrees F.

2. In a large bowl, whisk together the flour, baking powder, baking soda, salt, and pepper.

3. Add the cooked, shredded chicken, eggs, milk, melted butter, sugar, and vanilla extract. Mix until all of the ingredients are combined.

4. On a lightly floured surface, roll out the dough to about 1/4 inch thickness.

5. Cut the dough into doughnut shapes using a doughnut cutter or a biscuit cutter.

6. Place the doughnuts on a greased baking sheet and bake for 10-12 minutes, or until golden brown.

7. Once the doughnuts are done baking, let them cool for 10 minutes before transferring them to a wire rack.

8. Heat the vegetable oil in a large, deep skillet over medium-high heat.

9. Carefully add the doughnuts to the hot oil and fry for 2-3 minutes, or until golden brown.

10. Remove the doughnuts from the oil and place them on a paper-towel lined plate.

11. To make the glaze, whisk together the powdered sugar, melted butter, milk, and vanilla extract until smooth.

12. Dip each doughnut in the glaze and let them cool before serving.

The Chicken Doughnuts Recipe is a unique twist on the classic doughnut recipe. This delicious treat is sure to tantalize your taste buds and they are sure to be a hit with family and friends. So, why not give this tantalizingly delicious Chicken Doughnuts Recipe a try today?

How mangoes can help in reducing wrinkles and make you look younger

By

SnackTeam

-

April 3, 2023

0

Summer is the season for mangoes, and there are so many reasons to crave this delicious fruit! First and foremost, mangoes are incredibly sweet and juicy, with a rich and creamy texture that is sure to satisfy your taste buds.

But mangoes are not just delicious, they are also packed with nutrients that can benefit your health. Mangoes are a great source of vitamin C, which is important for boosting your immune system and maintaining healthy skin. They also contain fiber, which can help keep your digestive system healthy and aid in weight management.

Not only that, but mangoes are incredibly versatile and can be used in a variety of dishes. You can slice them up and enjoy them as a refreshing snack, add them to smoothies and desserts for a sweet and tropical twist, or even use them in savory dishes like salads and curries.

Health benefits associated with mangoes:

Mangoes are a good source of several essential vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. These nutrients are important for maintaining healthy immune function, healthy vision, and healthy skin.

Apart from that, Mangoes contain enzymes that can aid in digestion, making them a great addition to meals. They also contain fiber, which can help regulate digestion and prevent constipation and even contain polyphenols which can help lower cholesterol levels in the blood.

Mangoes also contain several compounds that have been shown to have anti-inflammatory effects and are rich in antioxidants which can help protect against cell damage and reduce the risk of cancer.

How does mango help in looking younger?

Mangoes can help in reducing wrinkles and making you look younger due to their high content of antioxidants, vitamins, and minerals. Here are some ways mangoes help to improve your skin:

Fights sun damage:

Mangoes are rich in vitamin C, which is a powerful antioxidant that can help protect your skin from damage caused by free radicals.

Free radicals are unstable molecules that can damage skin cells and accelerate the aging process, leading to wrinkles and other signs of aging.

By consuming foods like mangoes that are high in vitamin C, you can help prevent the formation of free radicals and protect your skin from damage.

Reduces fine line and wrinkles:

Mangoes may help reduce the appearance of fine lines and wrinkles due to their high content of antioxidants, vitamins, and minerals.

Mangoes are a good source of vitamin A, which is important for healthy skin. Vitamin A helps to promote skin cell turnover, which can help reduce the appearance of fine lines and wrinkles. It also helps to keep your skin moisturized, which can make your skin look smoother and more youthful.

Nourishes skin:

Mangoes contain a range of other nutrients that are important for healthy skin, including vitamin E, potassium, and beta-carotene. These nutrients can help nourish your skin from the inside out, keeping it looking radiant and youthful.

Incorporating mangoes into your diet, or using mango-based skincare products, can be a great way to improve the overall health and appearance of your skin.

However, it’s important to note that while mangoes can be beneficial for the skin, they should not be used as a replacement for other skincare practices such as sunscreen and a healthy skincare routine.

How to drink whisky the right way and 10 best whisky brands to buy in India

Drinks & Cocktails

By

SnackTeam

-

April 3, 2023

0

Whisky is a spirit that has been enjoyed for centuries, and it is one of the most popular drinks worldwide. This drink is made by distilling a fermented grain mash, which can be made from different grains, including barley, corn, rye, and wheat. Whisky is a drink that is enjoyed by people all over the world, and it is essential to have it in your home bar if you want to be a true spirits connoisseur.

Why is it essential to have whisky in your home bar?

Whisky is a versatile drink that can be enjoyed in different ways. It can be served neat, on the rocks, or as a cocktail. Having whisky in your home bar allows you to entertain your guests, and it also allows you to experiment with different whisky cocktails. Additionally, having a good selection of whisky in your home bar can help you unwind after a long day at work.

Ten best whisky brands to buy in India:

Johnnie Walker Black Label – This blended Scotch whisky is one of the most popular whiskies in the world. It is a blend of around 40 whiskies, and it has a smoky and smooth taste. The price of the Johnnie Walker Black Label in India is around INR 3,000.
Glenfiddich 12-Year-Old – This single malt Scotch whisky is aged for 12 years, and it has a smooth and fruity taste. The price of Glenfiddich 12-Year Old in India is around INR 6,500.
Jack Daniel’s Old No. 7 – This Tennessee whiskey has a smooth and sweet taste. It is made using a unique charcoal mellowing process. The price of Jack Daniel’s Old No. 7 in India is around INR 2,800.
Jim Beam White – This Kentucky bourbon has a smooth and mellow taste. It is aged for four years in charred oak barrels. The price of Jim Beam White in India is around INR 2,000.
Chivas Regal 12-Year-Old – This blended Scotch whisky is aged for 12 years, and it has a rich and smooth taste with notes of honey and fruit. The price of Chivas Regal 12-Year Old in India is around INR 3,600.
Paul John Single Malt – This Indian single malt whisky is made using Indian barley and water from the Himalayas. It has a fruity and spicy taste with notes of honey and vanilla. The price of Paul John Single Malt in India is around INR 5,000.
The Macallan Double Cask 12-Year Old – This single malt Scotch whisky is aged in both American and European oak casks, which gives it a unique flavor profile. It has a sweet and spicy taste with notes of dried fruit and vanilla. The price of The Macallan Double Cask 12-Year-Old in India is around INR 9,000.
Jameson Irish Whiskey – This Irish whiskey has a smooth and mellow taste with notes of fruit and vanilla. It is aged for a minimum of three years in oak barrels. The price of Jameson Irish Whiskey in India is around INR 2,200.
Talisker 10-Year-Old – This single malt Scotch whisky is aged for 10 years, and it has a smoky and salty taste with notes of pepper and oak. The price of Talisker 10-Year Old in India is around INR 6,000.
Amrut Fusion Single Malt – This Indian single malt whisky is made using Indian and Scottish barley, and it is aged in oak casks. It has a fruity and spicy taste with notes of chocolate and smoke. The price of Amrut Fusion Single Malt in India is around INR 5,000.

How to drink whisky the right way:

Drinking whisky is an art, and there is a right way to do it. Here are some tips on how to drink whisky the right way:

Choose the right glass: The glass you use to drink whisky is essential. A tumbler glass or a Glencairn glass is ideal for drinking whisky as it allows you to appreciate the aroma and flavor of the whisky.
Add water: Adding a few drops of water to your whisky can help open up the flavors and aromas. It can also help reduce alcohol burn.
Sip slowly: Sipping whisky slowly allows you to appreciate the flavors and aromas.
Enjoy at room temperature: Whisky is best enjoyed at room temperature as it allows you to appreciate the complexity of the drink.
Pair with food: Pairing whisky with food can enhance the flavors of both the food and the drink. Cheese, chocolate, and smoked meats are great options for pairing with whisky.

Whisky is a versatile and enjoyable drink that can be enjoyed in different ways. Having a good selection of whisky in your home bar can help you entertain your guests and experiment with different whisky cocktails. We have curated the best whisky brands that are available in India. These whiskies have different flavor profiles and price ranges, so you can choose the one that suits your taste and budget.

.st0{fill:#FFFFFF;} .st1{display:none;fill:#A4313E;} NewsHub

NewsHub