HomeHealth & DietNew year, New You. Weight loss strategies for 2023 

New year, New You. Weight loss strategies for 2023 

With the new year come new resolutions. Let us accept the fact that once in our lives we all have made new year’s resolutions to lose our extra kgs. But that is where you are misinterpreting a healthy life with a slimmer body. Hitting the gym with all the enthusiasm is of no use if you are not eating a proper and balanced diet. Now comes the tricky thing to understand, being on a diet doesn’t mean you have to starve yourself, you can eat pretty much everything but the key is to be in moderation. Control your portions and see miraculous changes within a few weeks.  We have come up with some diet strategies that will make you feel good and look fabulous.

Follow these 3 basic regimes that won’t stress you out and are easy to follow: 

  1. Take a proper breakfast

If you are thinking that by skipping breaks you will be able to lose the extra inches too, then let’s break the bubble. You are absolutely wrong. The only thing you are losing is all the essential nutrients that will result in all the munching over snacks throughout the day. Try having a balanced breakfast and avoid sugar in the morning. 100 grams of nuts should be strictly included in your diet. 

  1. Use a small plate 

Fewer plates can assist you in eating smaller servings. You may be able to gradually get acclimated to eating smaller portions by utilizing smaller dishes and bowls. It takes approximately 20 minutes for the stomach to signal to the brain that it is full, so eat carefully and stop eating before you feel full. 

  1. Drink plenty of water

“Research has found that persons who drank two glasses of water before a meal lost more weight than others who didn’t – and they kept it off. This basic tip serves two purposes. Thirst can masquerade as hunger, prompting you to overeat. And water makes you feel fuller, so you eat less at meals.”, suggests Megan Casper, a dietitian. Moreover, water will keep you fresh and active all day making you energetic for a walk or run any time of the day. 

Now you know how to get started and we wish you all the luck on this challenging but beautiful journey of losing those love handles. Add some sort of exercise and activities that will keep you active throughout the day and boost the progress of weight loss. 

Setting weight loss goals for the new year can be a great way to improve your health and wellness. It’s important to set realistic goals so that you don’t become discouraged if you don’t achieve them. It is also necessary to focus on lifestyle changes that are sustainable over time, rather than quick fixes. If you work hard and remain consistent in reaching your goal, you will have a greater chance of success when it comes to losing weight and improving overall well-being.

 Happy New Year!

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