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HomeHealth & DietEating Clean for the Beach Body: 5 Foods to Help You Stick...

Eating Clean for the Beach Body: 5 Foods to Help You Stick to a Healthy Diet

Ritesh Agarwal, Founder, OYO

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In this fashion-inspired era, more and more people are concerned with obtaining the perfect beach body. Everyone wants the perfect beach body so that they can flaunt their pictures of their perfect body on different social media platforms. They want to be “picture perfect.” With only a couple of months left of summer, combining the right exercise with the right food has never been more essential. We’ve rounded up just why choosing the right foods will help you get the perfect “beach body,” and which foods are best equipped to help them stand out in the sand.

Let us look at some foods for the perfect beach body:

• Non-starchy vegetables: 

As compared to any other food, starchy vegetables have more minerals, vitamins, fiber, and water. They have an absolute amount of water and fiber, which gives you the feeling of being full. Common non-starchy vegetables include bell peppers, asparagus, broccoli, bean sprouts, cucumber, and celery. Also, these are high in antioxidants and boost the metabolism.

• Eggs: 

The protein present in eggs has an optimum protein value, and a large egg contains all nine essential amino acids. Moreover, eggs contain B12, which is important for fat breakdown and muscle concentration.

• Porridge: 

There are lots of muscle-building nutrients in a bowl full of porridge. It has the perfect balance of complex carbs and protein and contains high levels of iron, which helps transport oxygen into the bloodstream and muscles. It is the perfect food item for getting a perfect body.

• Salmon: Salmon is one of the best all-around foods. It is a rich source of protein and omega-3 fatty acids, both of which are important for building and repairing muscle tissue. Also, it is a perfect food for weight loss, as it has the power to increase feelings of fullness and stop those hunger pangs.

• Almonds: Almonds are also one of the best foods that help create a perfect beach body. They are the main sources of vitamin E, an antioxidant that maximizes muscle recovery post-workout by preventing the onset of free radicals.

But, with only food items, you will not be able to achieve the perfect beach body; you have to combine the above foods with regular workouts. With hard work, you will surely get the toned summer body you are craving. Also, do not forget to drink plenty of water, eat healthily, avoid fast food, sugar based drinks, cut salt, and nobody can stop you from having a perfect beach body, which y’all can flaunt on a perfect sunny day on a beach.

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