Eating the correct foods not only improves a child’s memory but also helps them concentrate better. Because of their active lifestyles at school, on the playground, and at home, children have higher energy requirements during their formative years. They are also at a point in their development when their brain is still rapidly developing, and ignoring appropriate nutrition can have long-term consequences for different aspects of their physical and mental health. Eating foods high in various nutrients may help kids avoid lifestyle diseases and promote better memory, concentration, and growth.
Let us have a look at these nutrient-rich foods and discuss how you can incorporate these ingredients into your child’s meals.
- Greek yogurt
According to research, the microbiome plays an important role in brain development. Probiotics included in fermented foods like Greek yogurt can help maintain a healthy microbiome. Blending Greek yogurt with fresh fruit can make a nutritious smoothie for younger children and toddlers, and adding fresh fruit such as blueberries or sliced apples for extra nutrients.
- Oats
Oatmeal porridge has a low glycemic index (GI). A small, older study of 12- to 14-year-olds discovered that having a low GI breakfast improved cognitive function during the school day. Porridge cooked from whole grain oats and topped with nut butter or toasted almonds is an excellent breakfast option for children who are not allergic to nuts. Those who do can boost their protein intake by adding roasted nuts or natural yogurt.
- Eggs
The human brain is composed of fats such as omega-3 fatty acids and DHA, which are commonly found in egg yolk and fish such as salmon, sardines, and anchovies. Eggs and fish are high in protein, and vitamins B6, B12, and D, which help to retain vision and speed up metabolism. These superfoods help to strengthen brain and nerve cells, which improves learning and memory. According to researchers, a lack of these superfoods may result in memory loss and poor decision-making ability.
At least four times every week, children can enjoy foods such as vegetarian egg pancakes, egg rolls, fish-Frankies, salmon rice rolls, fish cutlets, scrambled eggs, and so on.
- Berries
Anthocyanins and other flavonoids found in fruits such as blackberries, blueberries, strawberries, and red cherries help with memory function. These are high in antioxidants, fibre, and anti-inflammatory properties. Berries are delicious and liked by youngsters, so they should be included in their diet on a daily basis to meet nutrient requirements and improve brain health.
Strawberry shakes, blueberry smoothies, mixed-berry punch, and mixed fruit custard are some of the delicacies that children can enjoy on a daily basis.
Make sure to add these nutritious superfoods to your kid’s daily diet. These foods not only improve their brain health but also improve their overall health.
Happy and healthy parenting!