Often confused with weight loss, detoxification is more than that. It helps our body to reset and function better. Regular detox can help you with better sleep, purification of the blood, and easing inflammation. Just like we clean our homes, similarly, our bodies also need some sort of cleaning and detoxing to maintain our health and work better.
Drinking water is the best and fastest way to flush out all the toxins from your body and improve your gut health. Along with water, there are different detox drinks that fasten the process and result in a better and more detoxified body.
The craze of expensive detox diets is also in style these days, but you really don’t need to spend a hefty amount for this as you can do it in a much simpler and more cost-effective way.
Here are 3 detox recipes that will help you in the process, and the best part is that you can make them at home without using fancy ingredients. These are quick to make and super yummy.
Tropical Green Smoothie
In a blender, mix a bunch of spinach, half a diced apple, one cup of coconut water, and one diced mango for sweetness. Blend them all together until you get a smooth drink.
Your smoothie is ready; enjoy it, and you will definitely make it again.
Banana and Date Smoothie
Combine two bananas, five dates, one cup of milk, and a dash of cinnamon powder. Blend it all together, and your classic and super-filling banana-date smoothie is ready.
Enjoy it in the morning while reading your favourite book.
Watermelon chia Smoothie
This recipe is extremely refreshing and revitalizing.
Take two cups of watermelon, one cup of pomegranate, and half a cup of beetroot. Blend them together and enjoy your gorgeous-looking and healthy smoothie.
Drink these smoothies and see the visible results in just a few weeks. Sufficient amounts of water, eating green vegetables, avoiding junk food, and a nice morning or evening walk will just enhance the results for you.