Bhatt ki dal: A Rajasthani twist to your everyday dal recipe

Bhatt ki daal is a popular dish in the North Indian state of Rajasthan. It is made from black-eyed peas, which are a common ingredient in Rajasthani cuisine. This lentil dish is traditionally served with roti, paratha, or rice, and is often paired with a side of pickles or chutneys.

Bhatt ki daal is a nutritious dish that offers several health benefits. Black-eyed peas are a good source of protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a great option for people looking to maintain a healthy diet. The fiber in black-eyed peas helps to promote digestive health and can lower the risk of constipation, bloating, and other gastrointestinal issues. The protein in these lentils is also beneficial for muscle growth and repair, making it an ideal dish for athletes and active individuals. Bhatt ki daal is also a good source of iron, which is essential for the production of red blood cells and can help prevent anemia. Additionally, the spices used in this dish, such as cumin and coriander, are known for their anti-inflammatory properties and can help reduce inflammation in the body.

Here is a simple recipe for this delicious and nutritious dish:

Ingredients:

• 1 cup black-eyed peas
• 3 cups water
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 green chili, chopped
• 1 tbsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• Salt to taste
• 2 tbsp oil
• Fresh coriander leaves for garnish

Instructions:

1. Soak the black-eyed peas in water for 4-5 hours or overnight.
2. Drain the water and rinse the lentils.
3. Heat oil in a pressure cooker and add cumin seeds.
4. Add chopped onion and sauté until it turns golden brown.
5. Add ginger-garlic paste and green chili and sauté for a minute.
6. Add chopped tomatoes and cook until they become soft and mushy.
7. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
8. Add the soaked black-eyed peas and water. Mix well and cover the pressure cooker with a lid.
9. Cook the lentils on medium heat for 15-20 minutes or until they are soft and fully cooked.
10. Once the lentils are cooked, garnish with fresh coriander leaves and serve hot with roti, paratha, or rice.

Bhatt ki daal is a delicious and nutritious lentil dish that is easy to make and enjoyed by many. With its rich flavors and health benefits, it’s no wonder why it’s a popular dish in Rajasthan and beyond. Give it a try and experience the delicious taste of this traditional Indian dish!