Boxing requires a high level of physical fitness and endurance. The physical demands of the sport necessitate a strict diet and nutrition plan to support the athletes’ training and fight schedules. But, boxing has long been regarded as a male-dominated sport. However, the last few decades have witnessed a surge in the popularity of women’s boxing. Female boxers are now getting their due, and some of them have managed to carve out a niche for themselves in this highly competitive world of sports.
Among many female boxers in India, Mary Kom is a true inspiration. Mary Kom popularly referred to as “Magnificent Mary. She has achieved great success during her lengthy career and has significantly improved women’s boxing in India and throughout the world.
From world titles to Olympics, Mary Kom has ruled many stages she been to. She has an unique approach to her diet and nutrition. She understands the importance of fueling her body with the right kind of food to achieve optimal performance.
Let’s deeply understand the diet of Mary Kom
Breakfast: Mary starts her day with a glass of lukewarm water mixed with honey and lemon. For breakfast, she typically has a bowl of oatmeal or muesli with milk, fruits, and nuts. Sometimes, she also eats eggs, preferably boiled or scrambled, to get the necessary protein.
Mid-morning snack: To maintain her energy levels, Mary snacks on fruits such as apples, bananas, or papayas. She also includes almonds, walnuts, or peanuts in her mid-morning snack for an extra protein boost.
Lunch: Mary’s lunch consists of a balanced meal with brown rice, lentils or legumes, green vegetables, and fish or chicken. She avoids fried or oily food and tries to keep the meal as simple and nutritious as possible.
Evening snack: For her evening snack, Mary prefers a protein shake made with whey protein powder, milk, and fruits. She also includes some roasted peanuts or almonds for added nutrients.
Dinner: Mary’s dinner is similar to her lunch, consisting of brown rice, vegetables, and grilled or baked fish or chicken. She avoids high-fat foods and eats an early dinner to give her body enough time to digest the food before going to bed.
Hydration: Mary also emphasizes the importance of staying hydrated and drinks plenty of water throughout the day. She avoids sugary drinks and prefers coconut water or lemon water for an extra dose of nutrients.
Mary Kom’s diet is a well-balanced, high-protein, and low-fat diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. By following a disciplined approach to nutrition, Mary has not only maintained her fitness but also become an inspiration to millions of people around the world.
The three female boxers we have discussed have very different diets, but they all share a commitment to fueling their bodies in the best possible way to support their rigorous training regimes and fighting schedules. Whether it’s a traditional protein-rich diet or a plant-based, vegan one, the key is to find what works for your body and stick to it. By doing so, you too can achieve your full potential in the ring, or in any other sport you choose to pursue.
