Oats have been a popular breakfast choice for people of all ages for years. But did you know that oats can provide numerous health benefits for children? Oats are a nutrient-dense food that can offer several essential vitamins and minerals necessary for growth and development in children.
Oats are whole-grain food that is loaded with essential nutrients. A 100-gram serving of oats provides 389 calories, 66 grams of carbohydrates, 17 grams of protein, and 7 grams of fat. Oats are a rich source of fiber, with a 100-gram serving providing 10 grams of dietary fiber, which is around 40% of the daily recommended intake. Oats also contain several vitamins and minerals, including vitamins B1, B5, B6, folate, magnesium, zinc, and iron.
A 100-gram serving of oats contains around 389 calories, which is relatively high compared to other breakfast cereals. However, it’s essential to note that these calories are nutrient-dense, meaning they contain a high concentration of vitamins and minerals per calorie. Moreover, the fiber content in oats helps children feel fuller for longer, reducing the likelihood of snacking on unhealthy foods and promoting a healthier weight.
Benefits of Having Oats in Kids
Improved Digestion
Oats are a fantastic source of fiber, which is essential for maintaining healthy digestion in children. Fiber helps regulate bowel movements, preventing constipation and promoting a healthy gut. This is especially important for children who are still developing their digestive systems.
Promotes Heart Health
Oats contain beta-glucan, a type of soluble fiber that has been shown to help lower cholesterol levels. Eating oats regularly can help promote heart health in children by reducing their risk of developing heart disease later in life.
Boosts Brain Development
Oats contain several B vitamins, including thiamine, riboflavin, and niacin. These vitamins are essential for brain development and function. Thiamine, for example, is necessary for the proper functioning of the nervous system and helps convert food into energy that the brain can use.
Provides Long-Lasting Energy
Oats are an excellent source of complex carbohydrates, which provide a slow release of energy over an extended period. This makes them a great breakfast option for kids who need long-lasting energy to fuel their day.
Helps Maintain a Healthy Weight
As mentioned earlier, the fiber content in oats helps children feel fuller for longer, reducing the likelihood of snacking on unhealthy foods and promoting a healthier weight. This is especially important in today’s world, where childhood obesity is becoming more prevalent.
Aids in the Prevention of Asthma
Studies have suggested that children who eat oats regularly have a lower risk of developing asthma. The anti-inflammatory properties of oats may play a role in this benefit, as inflammation is a common trigger for asthma symptoms.
Therefore, oats are an excellent breakfast option for children. They are nutrient-dense, provide long-lasting energy, and can offer several essential vitamins and minerals necessary for growth and development. Encouraging children to eat oats regularly can help establish healthy eating habits that can benefit them throughout their lives.