As the summer heat reaches its peak, it becomes essential to find ways to beat the scorching temperatures and keep ourselves cool and hydrated. While sipping on chilled beverages and indulging in frozen desserts can provide temporary relief, incorporating cooling and refreshing elements into our meals is equally important. One such delightful addition to our summer meals is raita, a traditional Indian yogurt-based side dish.
Raita is a popular condiment in Indian cuisine, known for its cooling and soothing properties. It is typically made by blending yogurt with various ingredients such as vegetables, fruits, herbs, and spices. The combination of yogurt’s creamy texture and tangy flavor with the freshness of the added ingredients makes raita a perfect accompaniment to spicy and hot dishes. Furthermore, the probiotics present in yogurt promote digestion and help maintain a healthy gut.
In this article, we will explore seven lip-smacking raita recipes that will not only tantalize your taste buds but also keep you refreshed and hydrated this Sunday!
- Mango Raita
Mango, the king of fruits, is synonymous with summer. Incorporating this tropical delight into raita takes its taste to a whole new level. To prepare mango raita, ripe mangoes are diced and added to creamy yogurt along with a touch of sweetness and a hint of spices. The tanginess of the yogurt balances the sweetness of the mangoes, creating a delectable blend of flavors. This raita is best enjoyed with spicy biryanis or as a standalone refreshing snack.
- Pudina Raita
Pudina, or mint, is known for its cooling properties and refreshing aroma. Pudina raita is made by finely chopping fresh mint leaves and combining them with yogurt, along with a pinch of cumin powder, black salt, and chaat masala. The minty freshness of this raita complements spicy Indian curries and rice dishes perfectly, providing a burst of flavor and a soothing effect to the palate.
- Kathal Raita
Kathal, also known as jackfruit, is a versatile ingredient that adds a unique texture and taste to any dish it is added to. Kathal raita is prepared by boiling tender jackfruit pieces and blending them with yogurt, chopped onions, and a tempering of mustard seeds and curry leaves. The creamy texture of the yogurt and the mild sweetness of the jackfruit make this raita a delightful addition to any meal, especially when paired with biryanis or pulao.
- Sannata Raita
Sannata raita is a creative twist to the traditional raita recipe. This innovative take involves combining yogurt with roasted gram flour, powdered spices, and a hint of garlic. The gram flour adds a unique nutty flavor and a velvety texture to the raita. Sannata raita pairs well with parathas, stuffed bread, or can be enjoyed as a cooling dip with crispy snacks.
- Bhindi Raita
Bhindi, or okra, is a popular vegetable in Indian cuisine. When added to raita, it brings a subtle crunch and earthy flavor to the dish. Bhindi raita is prepared by sautéing finely chopped okra until crisp and then combining it with yogurt, roasted cumin powder, and a dash of lemon juice. This raita not only provides a refreshing contrast to spicy curries but also offers the nutritional benefits of okra, such as fiber and antioxidants.
- Kheera Raita
Kheera, or cucumber, is known for its high water content and cooling properties, making it an excellent choice for a summer raita. To prepare kheera raita, cucumber is grated and mixed with yogurt, fresh coriander leaves, roasted cumin powder, and a pinch of salt. This simple yet refreshing raita pairs well with biryanis, kebabs, or can be enjoyed as a light salad on its own.
- Plantain Raita
Plantains, a close relative of bananas, are commonly used in Indian cooking. Plantain raita is made by boiling and mashing ripe plantains and then blending them with yogurt, tempered mustard seeds, curry leaves, and grated coconut. The natural sweetness of the plantains and the creaminess of the yogurt create a rich and indulgent raita that pairs beautifully with spicy curries or can be enjoyed with rice.
Final Thoughts:
Raita, with its myriad flavors and textures, serves as the perfect summer accompaniment. The combination of yogurt’s cooling properties and the addition of various ingredients such as fruits, vegetables, and spices create a refreshing and hydrating dish. From the delightful sweetness of mango raita to the minty freshness of pudina raita, each variation offers a unique culinary experience. So, this Sunday, beat the summer heat and tantalize your taste buds with these lip-smacking raitas that will keep you refreshed, hydrated, and satisfied!
