If you’re an Indian, you’ve probably heard of methi, right? It’s one of the most commonly consumed herbs in the country, and for good reason. The leaves of this versatile plant are used for both culinary and medicinal purposes – you can pickle it, and use it to make chutneys, masalas, curries, and sauces. Basically, there’s so much you can do with methi!
The first mention of methi in India was in Sanskrit literature from 800-350 BC. And, get this, it was already a big deal in ancient Egypt, used in embalming practices because of its bitter taste. But while it may have been forgotten in the West, it’s still a popular herb in India, used in various dishes to add flavour and aroma.
Methi is a staple in Indian homes, and for good reason. It’s got culinary, medicinal, cultural, and versatile properties that make it a must-have in any kitchen. It’s known for improving digestion and controlling blood sugar, and it’s also considered a symbol of prosperity and good luck in Indian culture. Fresh, dried, or powdered, methi is versatile and adds a unique taste to any dish.
Interestingly, the Jewish community in Calcutta still prepares a hilbeh-like paste from methi, which has links to Yemen through Aden. There are also traces of it in Hyderabadi food, with links to Yemen through the migrants who came to Nizam’s court. And the Parsis who emigrated from Iran brought their own uses for methi, seasoning dhansak with it.
And here are 5 quick things you should know about methi:
- The fenugreek plant grows wild in many parts of the Indian subcontinent, particularly in the southwest, west, and northwest regions.
- While it’s commonly associated with Indian cuisine, methi is also widely used in African, Chinese, Sri Lankan, and Nepali cuisines, making it one of the most used herbs in the world.
- The leaves are packed with vitamins, minerals, amino acids, and antioxidants, making it great for skin and hair health too.
- It’s got alkaloids with anti-inflammatory and antioxidant properties, making it a great herb for treating various ailments.
- Methi leaves are loaded with bioactive compounds that are vital for good health.
As you now know these 5 things about Methi, Quickly log on to our recipes section to find healthy, delicious and lip-smacking recipes using Methi.
