There is a daily hustle of accomplishing our goals and being productive wherever we are, whether at home, at the office, or outside. You must have heard that to do this one should exercise and have a balanced lifestyle. But these are not the only important aspects one should take care of to have a productive life, to have a productive lifestyle one should also take care of the food habits and in particular the different foods consumed.
The food which you eat is very important as it can increase your focus or channel it in the right direction. Over here, we will tell you about some of the food items which can help in improving your productivity to a great extent.
- Coffee
Well, who doesn’t know about coffee? If you are feeling low or sleepy just grab a coffee and your problems will be solved. Coffee has great amounts of caffeine which helps the body in the natural production of dopamine. It’s a chemical that boosts the mood of the drinker.
Other than this, coffee has other benefits as well like-
- Reducing the risk of gallstone disease
- Healing damaged cells
- Lowering the risk of Parkinson’s disease
- Protecting against diabetes, etc.
- Blueberries
Blueberries are proven to have a lot of advantages to the human body upon consumption like fighting off diseases, stopping belly bloat, and reducing cravings. It has been proven in studies that the memory and attention of individuals improve on the consumption of Blueberries.
Some of the other benefits of eating blueberries are-
- They are full of vitamins and minerals
- Help manage cholesterol
- Reduce blood pressure and sugar levels
- Tuna
A saltwater fish that is known for its high levels of omega-3 fatty acids. The acids can help reduce omega-6 fatty acids and LDL cholesterol which can accumulate in the arteries of the human heart.
Other than this tuna has other important benefits-
- Heart friendly
- Improves the Immune System
- Improves skin health
- Prevents Risk of Cancer
- Almonds
Almonds have long gained the trust of households for their number of qualities. Almonds deliver loads of nutrients, antioxidants, and Vitamin E and also help in controlling blood sugar and blood pressure levels. These nuts help an individual to keep focus in line and willpower up throughout the day.
Other than these almonds also help us in other ways-
- In keeping us healthy by preventing the oxidation of LDL cholesterol
- Reducing the overall calorie intake
- Help in weight loss.
- Avocado
Avocados have a large amount of Vitamin B which helps to fight diseases and infections. They also provide-
- Vitamins C and E
- Natural plant chemicals
- Fiber
- Potassium
- Copper
Regular consumption of these help in the healthy flow of blood. According to the Environmental Working Group (EWG), avocados are one of the Clean 15. This means that avocados come under the category of the top 15 in which the pesticide content is minimum.
These foods mentioned above can help you to increase your body productivity significantly by improving your mood. We hope next time when you are stressed or low on productivity you will surely think of having one of these foods.