In recent times, there has been more awareness of Alzheimer’s and the difficulty it poses both for the patient and their caretakers. It is a progressive disease that hinders a person’s memory and hampers other crucial mental functions. While there are many scientific reasons that lead to Alzheimer, in simple terms it is primarily caused by the buildup of abnormal proteins in and around the brain cells.
Symptoms of Alzheimer’s can cause memory loss, lack of judgment, and some behavioural changes. Therefore, one can imagine the challenges that stand in the way of a person dealing with such vulnerability.
Alzheimer’s unfortunately cannot be reversed, but there are surely some dietary elements that can help people function better. The point to keep in mind is that there should be plenty of nutrients present in the diet for Alzheimer’s disease. A balanced diet is extremely important, as foods that lack nutritional value can worsen the symptoms and result in severe weight loss.
We have prepared a list of nutritional elements that you can try if anyone around you is suffering from Alzheimer’s disease. They are packed with balanced ingredients to provide strength and emotional well-being.
Leafy vegetables
Green leafy vegetables are the best foods that should be consumed if you or someone you know has Alzheimer’s. They are great at preventing various heart and liver diseases. Spinach, cabbage, lettuce, and kale are all high in antioxidants, which help with overall emotional well-being.
Fish
Fish is an excellent choice for people suffering from Alzheimer’s. It contains more lean protein and healthy fats along with a powerhouse of Omega 3. Research has shown that people who eat more fish are less likely to get Alzheimer’s as they get older.
Beans
Beans provide an important source of protein, fibre, and complex carbohydrates, which are essential for any healthy diet. A diet rich in beans is supposed to protect brain health and result in good mental and emotional health.
Nuts
Nuts are great options to include in your diet if you suffer from Alzheimer’s disease. Just like fish, nuts are loaded with Omega 3, which is very good for dementia. As many cultures believe that people who eat more nuts are likely to remember things better, like names and places, and in addition, their attention capacity also increases. Soaked almonds act as one of the best forms of nuts to consume.
Olive oil
Olive oil is considered to be packed with wholesome fats. It is a core ingredient that should be added for people suffering from Alzheimer’s. You can cook with olive oil and see the visible results of better health as well as less reduced chances of catching heart or kidney diseases.
Now let us discuss some of the food items that you should avoid in Alzheimer’s disease.
Red meat
Butter
Fried food
Sweets
Fast food
Soda and other sugary beverages
Moreover, as it goes for any balanced diet, any form of physical exercise according to a person’s age and capability should be included to develop holistic body and mind health.