If you’re a morning person who actually manages to get out of bed, you probably don’t want to add the hassle of preparing a complicated lunch to your already hectic schedule. If you’re looking for a quick and easy lunch option, try one of these 15 recipes that don’t need cooking. These quick and simple lunches, ranging from wraps to salads, require no heating of the kitchen, making them ideal for days and weeks when the weather is already hot enough to make you want to melt.
Vietnamese Fresh Spring Rolls
These fresh Asian rolls make a filling supper with no effort thanks to their filling of pre-cooked shrimp and soaked rice noodles. Keep in mind that the components on the bottom will be on top once wrapped for a more aesthetically pleasing presentation of this no-cook meal.
Mediterranean Chicken Pitas
The rotisserie chicken is the key to this easy, no-cook lunch recipe that can be used for meal prepping. You’ll feel like you’ve been whisked away to the Mediterranean with just one bite of the tender whole-wheat pita stuffed with chicken, feta, artichoke hearts, and green onions.
Strawberry Chicken Salad for Sandwiches
This flavorful chicken salad is great as a packed lunch or on a picnic in the summer. Sweet strawberries and toasty nuts sprinkled in a creamy poppy seed dressing. This quick and easy meal can be served over salad or wrapped in a croissant.
You’d never guess that the stars of this no-cook lunch recipe are canned tuna and artichoke hearts because they taste so bright and fresh. They’re tasty on their own or stuffed into vegetables, and they’re dressed up with dill, garlic, and red bell peppers.
Roast Beef Horseradish Roll-Ups
Do you frequently get lunch at the deli? Put away the takeout menu and make your own tasty wraps at home. Tinker802, who created the recipe, says, “I prepare a batch of these roll-ups on Sunday and give them to the hubby and kids in their lunches throughout the week.”
You may enjoy this decadent roll without turning on the oven because pre-cooked lobster is available in most supermarkets’ seafood sections. The crunchy celery and onion are paired with a creamy dressing made from lime juice and mayonnaise.
Chicken, Feta Cheese, and Sun-Dried Tomato Wraps
The sun-dried tomatoes, spinach, and feta cheese in these wraps give them a flavour profile reminiscent of the Mediterranean. To make this a no-cook meal, you may use rotisserie chicken instead of chicken breasts and omit the marinating step.
Sun-dried tomatoes add an acidic note, while fresh spinach and salty feta give these wraps a Mediterranean flavour profile. Using rotisserie chicken instead of raw chicken and skipping the marinating phase makes this recipe suitable for those who don’t want to cook.
Greek Garbanzo Bean Salad
Garbanzo beans ensure that this salad, which is suitable for vegetarians, is not lacking in the protein department. The absence of greens in the dish ensures that it will retain its crispness even after being stored for many days, making it an ideal candidate for the preparation of no-cook lunches.
Here’s a simple method to get your rainbow food intake. On top of a bed of lettuce are strips of bacon, strips of chicken, strips of hard-boiled egg, slices of avocado, slices of onion, and chunks of chicken. The hefty dressing isn’t necessary, and that’s a good hack. The combination of red wine vinegar, mustard, and olive oil is what you want. In that case, you can rest easy. All the nutrients you need, with the right crunch in every bite, and it can be made in a mason jar if you’re on the go, or served on a plate on your patio.
Remove the whole-wheat pasta from the fridge and store it in a container or bowl with some spare space. Toss the remaining ingredients with the dressing and mix well. The more the number of veggies consumed, the greater the intake of dietary fibre. Keep in mind that a single serving of cooked whole wheat pasta has a whopping 6.3 grammes of fibre. Plant foods like veggies are great sources of beneficial fibre. Put the lid on and give it a good shake to get the pasta salad moving.
Berry Quinoa Bowl
Never let last week’s quinoa go to waste again! With an amino acid composition that’s close to that of animal proteins, this grain is a fantastic addition to a vegetarian diet because of its high protein content. Plus, the crunchiness of the coating makes every mouthful more satisfying. The fibre in berries like blueberries and strawberries will slow down digestion, keeping you satisfied for longer. Add some spinach and a drizzle of balsamic vinegar and toss. Instantly, your bowl will be overflowing with delicious, healthy, and visually appealing food. Plus, it looks so delicious!
Peanut Butter Toast
Instead of eating peanut butter with high-sugar canned jams, try mashing raspberries and chia seeds together to make a jelly-like spread. It will have a lot of fibre and not a lot of sugar. Enjoy both on 100% whole-grain bread with some banana slices on top. Do you wish to elevate the status of your PB&J? Throw in some cinnamon. This aromatic spice is great for adding depth of flavour, and it may also help prevent post-meal blood sugar rises. Making your own nut butter at home is a great way to control the amount of sugar that goes into your peanut butter.
Get rid of those cans of beans in your cupboard. This dish is quick to prepare, tastes great, and will keep you full for hours. Beans’ ability to keep you full is thanks to their high fibre content, which slows down your digestive process. Kidney beans provide 14 grams of fibre per half-cup serving, which is approximately half of the daily value. If bean salads aren’t your thing, this blend can also serve as the foundation for a chicken meal or as an interesting addition to a lettuce salad.
These dishes will save a lot of time for people who are in a hurry and provide sufficient time to carry out the work efficiently throughout the day. Now that we have told you about the different dishes you can make easily and enjoy. Try these dishes out and tell us which one was your favourite and which recipe you like the most.