Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it is a significant milestone, menopause is often accompanied by various symptoms, including joint pain. Menopause joint pain can be a distressing experience for many women, affecting their overall quality of life. Fortunately, there are several common ingredients that can provide instant relief from this discomfort.
Common ingredients that can help to alleviate menopause joint pain
- Turmeric
Turmeric is a strong pain reliever because it contains a major component that is curcumin – a powerful anti-inflammatory compound. And that’s why it is found to alleviate pain, inflammation, and swelling. You can use this spice in your food or drink turmeric milk everyday.
- Cinnamon
Most of us love cinnamon tea because it has innumerable benefits from weight loss to heart health. Along with this cinnamon is a spice that has antifungal, antibacterial, and antioxidants properties that makes it a perfect herb for relieving joint pain.
- Nirgundi
Nirgundi is an Ayurvedic herb which is used in many medicines too. It can treat arthritis and menstrual cramps because it has anti-inflammatory and anticonvulsant properties. This can be used for both external application and internal consumption.
- Flaxseeds
Among a list of benefits associated with this superfood, flaxseeds helps to control the menopausal symptoms. From managing hormone imbalance, mood swings, hot flashes, to joint inflammation and swelling, flaxseeds can benefit you more than you think.
- Primrose oil
Primrose oil has healing benefits. Most people use it to treat premenstrual syndrome, menopause symptoms, arthritis, high cholesterol, acne, and many other health conditions.
- Garlic
Garlic’s anti-inflammatory properties have the potential to relieve joint or knee pain. It also helps to remove toxins from the body and boost blood circulation, thereby, reducing pain. You can also use garlic oil for topical use.
- Soybean
Soybean is a great dietary addition for a patient with joint pain during the menopausal stage. Soybean has isoflavones, is rich in omega-3 fatty acids, and has anti-inflammatory properties which help to suppress mood swings, stress, and inflammation.
Incorporating these ingredients into your diet or using them in the form of supplements or topical applications may help reduce inflammation, alleviate pain, and improve joint mobility. However, it is essential to consult with a healthcare professional to determine the right approach for your specific needs and to ensure that these ingredients do not interact with any medications or existing conditions you may have.