Sawan, also known as the holy month of Lord Shiva, holds great significance in Hindu culture. It is a time of fasting, self-reflection, and spiritual rejuvenation. During this period, many people observe vrat (fasting) and follow specific dietary restrictions. While fasting, it’s essential to nourish your body with wholesome and nutritious foods to maintain good health and energy levels. This article explores 10 delicious low-calorie and sattvic snacks that are perfect for Sawan.
10 Delicious Low-Calorie and Sattvic Snacks for Sawan
- Sabudana Chaat: Made from tapioca pearls (sago), sabudana chaat is a popular fasting snack. It is packed with energy and provides a good amount of carbohydrates. Topped with peanuts, lemon juice, and fresh herbs, it is a refreshing and flavorful snack option.
- Jowar Poha: Jowar, also known as sorghum, is a nutritious gluten-free grain. Jowar poha, made by flattening jowar grains, is a light and healthy snack. It is rich in fiber, protein, and various minerals. Seasoned with spices, curry leaves, and peanuts, it is a perfect savory snack for Sawan.
- Makhana Bhel: Makhana, also known as fox nuts or lotus seeds, is a popular fasting ingredient. Makhana bhel is a crunchy and tangy snack prepared by tossing roasted makhana with chopped vegetables, spices, and a squeeze of lemon. It is low in calories and high in nutrients, making it an ideal choice for Sawan.
- Lauki Kuttu Pakora: Lauki (bottle gourd) and kuttu (buckwheat) come together to create a delicious and nutritious pakora. Grated bottle gourd is mixed with kuttu flour, spices, and herbs, then deep-fried until crispy. This snack is not only satisfying but also a good source of dietary fiber.
- Samak Idli: Samak (barnyard millet) idli is a steamed rice cake made with samak rice and urad dal batter. It is a light andfluffy snack that is gentle on the stomach and easy to digest. Samak idli can be served with coconut chutney or a simple green chutney, making it a wholesome and nutritious choice for Sawan.
- Moong Dal Dhokla: Dhokla is a popular Gujarati snack made from fermented batter. Moong dal dhokla is a variation of this dish, where moong dal (split yellow lentils) is used as the main ingredient. It is a protein-rich snack that is steamed and tempered with mustard seeds and curry leaves. Moong dal dhokla is not only delicious but also provides a good dose of essential nutrients.
- Kuttu Cheela: Kuttu cheela, also known as buckwheat crepes, is a savory pancake made with kuttu flour. Kuttu is a common fasting ingredient and is highly nutritious. The batter for kuttu cheela is prepared by mixing kuttu flour with water and spices, and then cooked on a griddle. It can be enjoyed with a side of yogurt or mint chutney.
- Thinai Paniyaram: Thinai, also known as foxtail millet, is a nutritious grain that is often used during fasting. Thinai paniyaram is a traditional South Indian snack made by fermenting thinai batter and cooking it in a paniyaram pan. It is a healthy and filling snack option that can be enjoyed with coconut chutney or sambar.
- Rajgira Chikki: Rajgira, also known as amaranth, is a pseudo-grain that is commonly consumed during fasting. Rajgira chikki is a crunchy and sweet snack made by caramelizing jaggery and mixing it with popped rajgira seeds. It is a great source of energy and provides a good amount of essential minerals.
- Shakarkandi Chaat: Shakarkandi, or sweet potato, is a versatile vegetable that can be used in various dishes. Shakarkandi chaat is a savory snack where boiled sweet potato is mixed with spices, chaat masala, and lemon juice. It is a nutritious and low-calorie snack that satisfies both hunger and cravings.
Final Thoughts:
During Sawan, it’s important to choose snacks that are not only delicious but also align with the principles of a sattvic diet. These 10 low-calorie and sattvic snacks offer a perfect balance of taste, nutrition, and spirituality. From sabudana chaat to shakarkandi chaat, each snack is packed with wholesome ingredients and prepared in a way that keeps your health and fasting goals in mind. So, indulge in these delightful snacks and nourish your body and soul during this holy month of Sawan.
