As we get older, our bodies and sexual stamina change. One could face issues with their sexual health and drive. This does not mean that your physical strength has depleted. In order to relieve themselves from this, one can try these drinks, which would naturally improve one’s libido and sex drive. These beverages can help one by providing the required ingredients to the body without any side effects. Aside from that, maintaining a healthy lifestyle makes it easier to have a sexual life that is active and has a consistent desire.
Here are the top 5 drinks for doing so.
Green Tea
Green tea is a wonder drink for several reasons, including its ability to help people lose weight and to increase sexual desire. How? Catechins are a type of powerful antioxidant that are found in green tea, and they work to increase blood flow to your private parts. This helps to increase one’s desire to have sexual encounters.
Black coffee
Coffee, as we all know, has the ability to elevate one’s mood! Caffeine, which is found in abundance in coffee, has been shown to have positive effects on sex drive in both men and women. In a study that was conducted in 2015 by the University of Texas Health Science Center at Houston (UTHealth), researchers found that men had a lower risk of erectile dysfunction if they drink coffee on a daily basis.
Red wine
According to a number of studies, drinking wine might make both men and women feel more sexually aroused. Consuming two glasses of red wine, provided that the drink is enjoyed, has been shown to increase a woman’s desire to engage in sexual activity. Red wine has been shown to raise testosterone levels in men. It is essential, on the other hand, to avoid going to extremes.
Banana shake
This combination not only gives your body the strength it needs to function, but it also has the potential to improve your libido. Bananas include an enzyme known as bromelain, which researchers claim can boost a man’s libido as well as his testosterone levels. When trying to treat a low libido, you shouldn’t give it a second thought before including this in your regular intake.
Pomegranate juice
The effects of pomegranate juice on male and female sexual hormones have been the subject of extensive research. A recent study conducted at the Beverly Hills Clinic in the United States and published in the International Journal of Impotence Research found that pomegranate juice consumption increases blood flow to sexual organs. Accordingly, bottled pomegranate juice may be best avoided.
In spite of the fact that you could give these drinks that boost libido a shot, it would be in your best interest to consult with a sexual health professional about the specific causes and treatments for low sex drive in your case.