vitamin b12

Vitamin B12 plays a crucial role in maintaining overall health, particularly for seniors. However, deficiencies in this essential nutrient are common among older adults, leading to various health complications. To combat this issue, fortified foods have...

Are you a vegetarian? Surely you must have heard of Vitamin B12. But are you aware that a vegetarian diet is devoid of this essential vitamin? Vitamin B12, also known as cobalamin, plays a crucial role in...