side effects of keto diet

The ketogenic diet, or "keto" diet, has gained significant popularity in recent years due to its potential for weight loss and its purported health benefits. This high-fat, low-carbohydrate diet aims to shift the body's metabolism into...

The ketogenic diet, or the keto diet, has gained tremendous popularity in recent years due to its ability to promote weight loss and improve overall health. By drastically reducing carbohydrate intake and increasing fat consumption, the...