omega3

Are you a vegan who is worried about getting Omega3 Fatty Acid? Then “Algal Oil” is definitely something you need to incorporate in your diet! Derived from several species of Algae, Algal oil is a plant-based oil that...

Omega-3 foods are foods that are rich in omega-3 fatty acids, which are a type of polyunsaturated fat that is essential for overall health and well-being.They play a critical role in brain function, cardiovascular health, and...