Women in their 40s often find themselves juggling various duties, from job expectations to family responsibilities, in the dynamic path of life. The demand for a balanced and nutritious diet increases with the increase in energy...
As we age, our bodies undergo various changes, and one of the most noticeable effects is a decline in metabolism. Metabolism, the process by which our bodies convert food into energy, tends to slow down as...
Fasting is an ancient practice that has been used for spiritual and health benefits for centuries. In recent years, fasting has gained popularity in...
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