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Unleash the Power of Sprouts: A Must-Have Food for Women in their 40s
Women in their 40s often find themselves juggling various duties, from job expectations to family responsibilities, in the dynamic path of life. The demand...
3 food hacks that help you reduce cramp pain
Menstrual cramps are never easy to deal with; they may be inconvenient, debilitating, and occasionally so bad that you may have to postpone your...
Mindful Eating: Unlocking Your Zen through Conscious Munching
Amid deadlines, a flurry of activities, and a day full of meetings is the sad reality of global corporate giants. All thanks to the...
New year 2024: 6 Foods to unleash your inner Celebrity Glow in just 10 days!
Celebrity Glow: Ever wondered how your favourite celebs manage to look dope 24x7? Be it red carpets or glitzy events, the A listers barely...
11 Reasons Why Quitting Sugar Should Top Your New Year’s Resolution List
While it might be time for sweet beginnings, sugar is one thing that's not part of the plan! As we usher in the New...
Transform Your Eating Habits Using One Single Hack: Mindfulness
Our eating habits reflect not just our tastes but also our mental state and understanding of our bodies. Preferences can change, and what we...
How to Supplement Your Vitamin D Needs This Winter
Our bodies share a common challenge as winter's cold embrace sets in and daylight becomes scarce. That challenge is making sure our bodies are...
Could Your PCOS Be Linked to the Milk You Are Consuming?
Think about your childhood – the daily routine of being told to drink a glass of milk, a symbol of health that has been...
Organic Foods: The Unpopular Key To Elevating Your Cardiovascular Health
At present, one of the most rapidly growing sections in grocery stores is organic food, experiencing sales at an enormous rate, and products flying...
Add Organic Food To Your Cart At These 5 Farmer’s Markets in Mumbai
People today, are opting for fresh and non-GMO, pesticide free, chemical-free produce; and farmer's markets are helping them do just that. Organic foods are...
The Best Source of Vegetarian Protein for You is Extremely Affordable and Organic
Are you a vegetarian seeking protein-rich food alternatives? You're lucky to land in the right place. The journey to discover nutrient rich options can...
Hrithik Roshan’s Ultimate Diet and Fitness Plan and How To Follow It
Hrithik Roshan is the epitome of fitness and dedication in Bollywood. Widely recognized as the Greek God of the industry, he stands tall at...