fbpx
HomeSecrets & Tips (Steal this trick!)Natural Vitamin-Foods to get the Healthy and Glowing Skin that you desire

Natural Vitamin-Foods to get the Healthy and Glowing Skin that you desire

Soft, healthy, glowing, and plump skin is everyone’s desire. We all work really hard to get the perfect skin. investing in expensive skincare brands, getting regular facials, and applying every kind of face mask we see online. But doing all these tricks and tactics doesn’t suffice. And especially in winter, applying moisturiser every now and then doesn’t help in achieving dewy, glowing skin.

Winters make the skin dry, dull, and dark. People with skin conditions suffer a lot during the winter. Those who have psoriasis and eczema notice an increase in the itchiness and dryness of their skin. The problems are triggered by the chilly and harsh weather. All this happens because the humidity and moisture levels drop during the winter, causing dry, irritated skin and lots of discomfort.

With the help of several vitamins, you can get the moisture back, and it will also ease the discomfort caused by the weather. We are here to help you with some natural vitamins that you can consume to get that dreamy, soft, and beautiful skin.

Vitamin A

Vitamin A will help in repairing and strengthening your skin. It is anti-ageing and helps with wrinkles and fine lines. You can also prevent acne by adding vitamin A to your diet.

Carrots, fish, spinach, mango, and eggs Broccoli is one source of vitamin A.

Vitamin C

Vitamin C is often referred to as the powerhouse of antioxidants. With the consumption of vitamin C, you can help your body increase the production of collagen, which will eventually prevent discolouration and pigmentation. It makes your skin brighter and more flawless.

Strawberries, oranges, tomatoes, and pineapple are some sources of Vitamin C.

Vitamin E

Vitamin E helps in the nourishment and hydration of the skin. It also protects the skin from harmful UV rays. You can increase your skin’s elasticity and glow by consuming foods rich in Vitamin E.

Avocados, peanuts, almonds, kiwi, and sunflower seeds are some excellent sources of vitamin E.

Apart from all these vitamins, make sure that you also add healthy fats and protein to your diet. Do not miss doing some sort of physical activity that will boost your immunity and make you feel better inside and out. Keeping your body hydrated also helps with flawless skin. Drink enough water, which will result in glowing and dewy skin.

Latest articles

J&J Snack Foods expands portfolio with acquisition of Thinsters cookie brand

J&J Snack Foods Corp. has completed the acquisition of the Thinsters cookie brand from...

Unilever’s Wall’s expands handheld ice cream range with trio of new products

Unilever's Wall's has unveiled a trio of new products under its Twister, Cornetto, and...

Retail food inflation eases to 8.52% in March 2024 as prices of pulses and oils decline marginally

Retail food inflation eased slightly to 8.52% in March 2024 from 8.66% in the...

Aplós revolutionizes refreshment with new line of functional alcohol-free canned cocktails

Aplós, the beverage brand, has unveiled a series of ready-to-drink alcohol-free cocktails that are...

Related Articles

Skin allergies? Try these five incredible foods for instant relief and glowing skin! 

Skin allergies and irritations can be a bothersome and uncomfortable experience. Whether it's a...

Unlock the secret to glowing skin with these 10 lifestyle changes

You might have observed that the whole world is going ga-ga over asian beauties....

Here is how Ananya Pandey maintains her glowing Skin

Millions of people have fallen in love with Ananya Pandey, a young and lively...
× Drop a, Hi?