HomeSecrets & Tips (Steal this trick!)Natural Vitamin-Foods to get the Healthy and Glowing Skin that you desire

Natural Vitamin-Foods to get the Healthy and Glowing Skin that you desire

Adyar Ananda Bhavan

Renowned restaurant chain Adyar Ananda Bhavan eyes INR 1,200 Cr PE fundraise, targets INR...

Adyar Ananda Bhavan (A2B), ͏a ͏͏renowned restaurant chain, ͏is͏ rep͏ort͏͏e͏dl͏͏y͏͏ ͏͏s͏͏͏e͏eki͏ng p͏riva͏͏te eq͏͏ui͏ty͏ (PE) funds͏ ͏to ͏ra͏͏ise be͏tween͏͏ I͏NR 1,0͏͏00-1͏,200 cr͏͏͏͏or͏͏e ͏͏by di͏lu͏tin͏g͏ ͏͏͏abo͏u͏͏t...

Mumbai’s first ever Sip and Vault restaurant ‘QEY’ opens its doors in Lower Parel

͏I͏n͏ the bustl͏ing he͏͏ar͏t of Kamala Mills, Lower Parel, a͏ fresh cu͏lin͏ary gem ͏͏is ca͏͏ptur͏͏in͏g ͏a͏t͏te͏͏ntio͏n.͏ Am͏id t͏h͏e͏ a͏r͏͏r͏ay of ͏popula͏r͏ ͏dini͏n͏͏g͏ s͏͏p͏͏͏ot͏s, ͏QEY:...

Soft, healthy, glowing, and plump skin is everyone’s desire. We all work really hard to get the perfect skin. investing in expensive skincare brands, getting regular facials, and applying every kind of face mask we see online. But doing all these tricks and tactics doesn’t suffice. And especially in winter, applying moisturiser every now and then doesn’t help in achieving dewy, glowing skin.

Winters make the skin dry, dull, and dark. People with skin conditions suffer a lot during the winter. Those who have psoriasis and eczema notice an increase in the itchiness and dryness of their skin. The problems are triggered by the chilly and harsh weather. All this happens because the humidity and moisture levels drop during the winter, causing dry, irritated skin and lots of discomfort.

With the help of several vitamins, you can get the moisture back, and it will also ease the discomfort caused by the weather. We are here to help you with some natural vitamins that you can consume to get that dreamy, soft, and beautiful skin.

Vitamin A

Vitamin A will help in repairing and strengthening your skin. It is anti-ageing and helps with wrinkles and fine lines. You can also prevent acne by adding vitamin A to your diet.

Carrots, fish, spinach, mango, and eggs Broccoli is one source of vitamin A.

Vitamin C

Vitamin C is often referred to as the powerhouse of antioxidants. With the consumption of vitamin C, you can help your body increase the production of collagen, which will eventually prevent discolouration and pigmentation. It makes your skin brighter and more flawless.

Strawberries, oranges, tomatoes, and pineapple are some sources of Vitamin C.

Vitamin E

Vitamin E helps in the nourishment and hydration of the skin. It also protects the skin from harmful UV rays. You can increase your skin’s elasticity and glow by consuming foods rich in Vitamin E.

Avocados, peanuts, almonds, kiwi, and sunflower seeds are some excellent sources of vitamin E.

Apart from all these vitamins, make sure that you also add healthy fats and protein to your diet. Do not miss doing some sort of physical activity that will boost your immunity and make you feel better inside and out. Keeping your body hydrated also helps with flawless skin. Drink enough water, which will result in glowing and dewy skin.

Latest articles

Zomato continues streamlining operations, dissolves Slovakian subsidiary after 10 years

Zomato,͏ a le͏͏a͏ding͏ f͏oo͏dte͏c͏h͏ comp͏a͏n͏͏y, h͏a͏s sh͏u͏t͏ ͏d͏own͏ it͏s Slovakian subsidiary, marki͏ng ͏the͏ e͏nd͏...

Delhi High Court grants interim stay on Dubai Court’s compensation order against Honasa Consumer

Th͏͏e Delhi High Court has͏ or͏dered͏ an interim stay on a UAE court͏’s ͏decision...

Zomato rolls out new feature allowing customers to delete past orders

Foodt͏ech g͏i͏an͏t Zomato ͏has i͏͏nt͏ro͏d͏͏uced a n͏ew ͏f͏ea͏͏͏t͏ur͏͏e ena͏͏͏bli͏n͏͏͏g͏͏ cus͏tomers͏͏͏ t͏o͏ ͏͏del͏e͏͏͏te t͏heir pa͏st͏...

Beverly Hills Polo Club expands retail footprint with new store in Gujarat

Beverly Hills Polo Club,͏ a lea͏d͏ing app͏a͏rel an͏d ͏͏͏a͏͏ccessori͏͏e͏s brand͏, h͏as lau͏͏nched ͏it͏͏s͏͏ secon͏͏d͏...

Related Articles

Broccoli and Almonds Salad: A Healthy recipe to make your Body Thank you! 

Who won't like a bowl of vibrant green broccoli florets, tossed with crunchy toasted...

Follow Jacqueline Fernandez’s diet plan for a radiant and clear complexion

Jacqueline Fernandez, the Bollywood actress and former Miss Universe Sri Lanka, is well-known for...

Unlock the secret to glowing skin with these 10 lifestyle changes

You might have observed that the whole world is going ga-ga over asian beauties....
× Drop a, Hi?