Diwali 2022 is just around the corner. The festival of lights, fireworks, and gatherings has begun. People are looking forward to the best Diwali celebrations yet. But is your skin prepared to deal with the post-Diwali aftermath? We all start getting ready for the festival by shopping, cleaning our skin, and getting facials. What are you doing for your post-Diwali skincare? Chill Guys! We are here to take care of that. We brought a list of food items you must include in your diet post-Diwali to protect your skin from pollution.
Gur is very Good!
Being raised in an Indian household, you might know many benefits of gur as our Dadi and Nani used to feed this during winters to protect us from cold and cough but do you know that it can also protect your skin? It prevents premature Ageing, Reduces pimples and protects your skin from environmental stress like pollution. So, incorporate gur in your diet post-Diwali.
Eat your greens!
Green leafy veggies will promote healthy skin by moisture retention; it is also loaded with antioxidants that will give you glowing skin. These green leafy vegetables also contain a lot of Vitamin A, which helps in cell growth and repair. Regular use protects the skin from damage.
Amla Amar Rahe!
Amla’s antioxidants promote pre-collagen formation, which forms a barrier and protects your skin from environmental factors such as pollution, dirt, and UV rays. It also prevents the ageing of the skin. It has antioxidants that minimise the appearance of fine lines, wrinkles, and discolouration, resulting in plumper, younger-looking skin.
Haldi is Healthy for your skin
Turmeric contains antioxidants, anti-inflammatory properties, and purifying properties that help moisturise, cleanse, and nourish skin cells, resulting in a natural glow. It also reduces damage caused by external factors by inhibiting the production of melanin, which is responsible for hyperpigmentation.
Super Sprouts
Spouted germs and beans are also high in Vitamin A, Vitamin C, and antioxidants, all of which benefit the health of your skin and hair. Vitamin A stimulates hair follicle growth and cell regeneration and keeps skin hydrated. Meanwhile, zinc can increase sebum levels on your scalp. As a result, they are great for your skin and health!
Hey, beauties! We hope we have sorted your food that is beneficial for your skincare. Do makeup and roam outside, but ensure you include these food items post-Diwali. Have a guilty free Diwali!