HomeLuxuryKartik Aryan: An appetite for success

Kartik Aryan: An appetite for success

Ritesh Agarwal, Founder, OYO

OYO in talks with family offices to raise $90 Million in down round

OYO, a major player in the hospitality industry, is reportedly in talks to raise a down round at a valuation of $2.3 billion, down...

SoftBank-backed hospitality giant OYO withdraws IPO documents, shifts focus to $450M bond sale

OYO, a Delhi NCR-based hospitality unicorn, has officially withdrawn its IPO (initial public offering) documents from the market regulator SEBI. According to the SEBI...

Kartik Aaryan Tiwari popularly known as Kartik Aryan is on a winning spree since he joined Bollywood as an actor. An engineer by education, he made his acting debut in Luv Ranjan’s buddy flick Pyaar Ka Punchnama (2011).

Not only is he well-known for this film, but also for Pyaar Ka Punchnama 2 and Sonu Ke Titu Ki Sweety, both of which have received rave reviews. Bhool Bhulaiya 2, one of his recent films, has been a commercial success. Aaryan is not just an actor, he has also worked as a brand ambassador and co-hosted award shows. He was included in the 2019 edition of Forbes India’s Celebrity 100.

This makes his daily schedule a very hectic one. To keep up with his fast-paced lifestyle and his aspirational looks he follows a very strict diet plan. Let’s look at á la Kartik

Diet Plan

  • Kartik’s trainer has given him a strange eating plan that calls for him to eat 7-8 meals every day.
  • Protein makes up a larger portion of his diet than fats and carbohydrates. He also mentions that he eats very little oil and very modest quantities.
  • He usually begins his morning meal at 9:00. After that, he eats little meals every two hours for the next seven to eight times a day.
  • On a daily basis, he ensures that he eats fruit.
  • Unless he’s on a very strict diet, he usually loves his vegetables prepared the traditional way.
  • When he’s not on a strict diet, he’ll eat any kind of roti. But when he’s trying to watch what he eats, he’ll choose nachni or jawar, or maybe no roti at all.

Let’s elaborate on it a bit more


Kartik begins his day with a glass of lukewarm water with a squeeze of lemon juice. It regulates his metabolic rate and helps him burn fat.

Smaller Meals

Kartik prefers eating smaller meals every two to three hours during the day over having three or four substantial meals. The strategy not only helps him maintain sufficient energy to get through his busy days but also speeds up his metabolism.

Preferred Beverages

However, while most actors rely on caffeine-rich beverages like tea and coffee to keep them going, Kartik generally avoids them. As an alternative, Kartik enjoys drinking green tea, which provides his body with antioxidants and aids in weight management.


Kartik knows the value of staying hydrated and does his best to replenish his water stores throughout the day.

Continuous Change

Kartik is always trying new approaches to his physical fitness. Because of this, he can get the most out of it and still enjoy it.


Kartik does not include any nutritional supplements in his diet. To get lean and strong, however, he needs to make sure he’s getting enough of everything. He adds several supplements because of this.

What’s in Kartik Aaryan’s supplement arsenal?

  • Multivitamins
  • Vegan protein

Post-workout, Kartik likes to replenish his protein stores with a vegan protein drink, which helps him maintain an anabolic state and speed up the muscle repair and growth processes. He also makes sure to have a supply of a multivitamin on hand to make up for his poor diet. Deficits of this sort are typically the result of demanding schedules and sporadic eating habits.

There is much value in the simplicity of Kartik Aaryan’s training programme and eating plan. So, you don’t have to spend a bunch on a gym membership to achieve the same level of fitness as Kartik.

All you need to do is establish a regular fitness regimen, stick to it, and incorporate resistance training and cardiovascular activity into it. If you’re able to achieve this, not only will your general fitness level increase, but your physical appearance will improve as well. Follow his diet in order to be as fit and healthy as him.

Latest articles

Pret A Manger expands footprint in India with new outlet launch in Delhi’s upscale Khan Market

Pret A Manger, the renowned food and organic coffee chain, has unveiled its new...

Jubilant Foodworks’ Q4 net profit rises multi-fold to INR 208.24 Cr

Jubilant Foodworks Limited, which owns popular fast-food brands Domino's Pizza and Dunkin' Donuts, reported...

SoftBank-backed hospitality giant OYO withdraws IPO documents, shifts focus to $450M bond sale

OYO, a Delhi NCR-based hospitality unicorn, has officially withdrawn its IPO (initial public offering)...

D2C brand WOW Skin Science in talks for $75 Million funding round

WOW Skin Science, the direct-to-consumer skincare brand with notable backers like GIC and ChrysCapital,...

Related Articles

Max Protein launches ‘Protein Police’ campaign with Kartik Aaryan to redefine the concept of snacking

Max Protein has introduced a new TVC campaign called 'Protein Police,' which stars their...

Dabur India taps Kartik Aaryan for exciting launch of new Red Bae Fresh Gel Toothpaste

Dabur India has enlisted Kartik Aaryan to serve as the brand ambassador for the...
× Drop a, Hi?