Whether it’s that extra beer you didn’t need or skipping dinner and going straight to happy hour, the holiday season can also bring a head-pounding hangover. Here are some go-to foods to help you get through the day.
Get Rid Of Your Hangover With These
1. Banana for potassium
This readily available fruit has the potential to be a hangover cure. It contains potassium, which is depleted after alcohol consumption and can cause booze blues. Alcohol consumption increases insulin secretion, resulting in low blood sugar and exhaustion. Banana is a natural energizer that can help you regain your energy levels.
2. Ginger lemon water for Vitamin C
Dehydration is a leading cause of hangovers. This hydrating concoction, made by combining one teaspoon ginger juice and one teaspoon lemon juice in a glass of water, is high in gingerol and Vitamin C. It is a powerful antioxidant that can help to reduce free radical damage in the body.
Vitamin C is also required to produce glutathione, a molecule capable of cellular cleansing produced by the body. This simple drink can also be used to relieve nausea and stomach discomfort.Â
3. Almonds for magnesium
You can meet half of your daily magnesium requirements with just a fistful. Overdose of alcohol depletes cellular magnesium, a mineral that helps the alcohol dehydrogenase enzyme break down and eliminate alcohol from the body. Magnesium also relieves head and neck muscle tension, which is an essential post-drinking therapy.
4. Cucumber mint juice for hydration
Alcohol leaves acidic solid ash in the body, making it susceptible to illness. So, it’s better to grab some alkaline foods to stabilize this effect. Cucumber and mint juice hydrate, calm, and soothes the body. It can decrease high blood pressure caused by excessive drinking.
5. Raisins for B-vitamins
Alcohol depletes B vitamins, leaving you tired. Raisins are the best to treat hangovers. It supports liver health and contains fructose, which can help in alcohol elimination, thus alleviating hangover symptoms. Soak 5 to 7 raisins overnight and eat on an empty stomach.
6. Wheatgrass to relieve water retention
A concentrated source of nutrients such as iron, magnesium, chlorophyll, and vitamins A, C, and E aid in detoxifying the liver and kidneys. Chlorophyll is a natural antibiotic and healer that can boost immunity. A 30 ml booster shot can help with detoxification and water retention.
7. Brahmi for rejuvenation
A potent herb used for nervous system rejuvenation, strength, and energy. It is known to improve mental function while alleviating anxiety and depression. Brahmi contains saponins and bacosides, which interact with neurotransmitters in the brain, increasing serotonin levels.
This aids in regulating the mind’s balance, which benefits mood and overall cognitive process. It boosts alertness by increasing cerebral circulation. For best results, combine half a teaspoon with water and drink immediately.
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