Don’t you hate when your alarm goes on after the weekend, and you realize you have to go back to work? Everyone finds it challenging to get back on a Monday morning. We begin to dread the upcoming week, enough to kill our buzz after the weekend. After all this, overthinking makes the situation worse, which is not a great way to start the week. This attitude lacks the passion and motivation required to return to work after a long weekend of rest.
Are you nodding in agreement on all of these points? If you answered yes, you certainly are a victim of the Monday blues! Nothing to worry about; we’re all in the same boat on a Monday morning. So, how do you handle it?
Even if you can’t shake the Monday blues, here are some foods that will lift your spirits when you feel like hurrying home and immediately falling back into bed. Say goodbye to Monday blues and hello to it with a cheerful smile!
1. Lemon Water
The quickest way to feel revitalized and refreshed. It’s that simple. For an extra kick, add a dash of honey. It is a healthier alternative to coffee because it does not cause caffeine jitters and makes you feel refreshed and energetic.
2. Nuts
Don’t give in when the day drives you insane. Just grab a handful of nuts and crunch away the drowsiness.
3. Dark Chocolate
Chocolate lovers, celebrate! A piece of dark chocolate as a post-lunch dessert is beneficial. It contains the natural stimulant theobromine, similar to caffeine, increasing your energy and mood.
4. Whole Wheat Bread
Carbohydrates provide 60% of the energy needed to keep your body moving, and whole grains are high in complex carbs (the good kind!). So, grab a slice, toast it, top it with cucumber, and season it with salt, and you’re ready to bite the Blues away.
5. Cardamom Tea
Instead of reaching for a cup of coffee to cheer you up, try a cup of ilaichi chai (Cardamom tea). This spice is well-known for boosting energy and improving blood flow by dilating small blood vessels.
6. Asparagus
We understand! The sound of asparagus is more likely to make you want to take a nap. But wait a minute, give it a chance. This green vegetable is high in B vitamins, which naturally boosts healthy energy levels by converting fats to glucose, refuelling your energy and mood for the rest of the day!
On Mondays, we are always down and lazy, but if your platter is filled with exciting and healthy foods, it not only brightens your mood but is also suitable for you. Delicious food serves as fuel for your body to combat the Monday blues. Nothing beats sadness like your favourite food!